YOU CAN'T OPTIMIZE YOURSELF INTO IMMORTALITYDerek Beres was fully immersed in the American wellness industry for decades, teaching thousands of yoga and fitness classes in New York and Los Angeles. Seeking refuge from crippling panic attacks and a 15-year struggle with disordered eating, he explored extreme diets, spiritual practices, and alternative medicine. But as a kid in New Jersey who suffered multiple injuries (and ended up working in an emergency room), he ...

Conspirituality takes a deep dive into the troubling phenomenon of influencers who have curdled New Age spirituality and wellness with the politics of paranoia—peddling vaccine misinformation, tales of child trafficking, and wild conspiracy theories.In the early days of the COVID-19 pandemic, a disturbing social media trend emerged: a large number of yoga instructors and alt-health influencers were posting stories about a secretive global ...

Modern fitness is not just about how we move our bodies; it’s about how we move our brains as well. Whole Motion offers a complete picture of how to strengthen your resolve, gain laser-sharp focus, boost your ability to remember, calm your anxiety levels, master your emotional responses, and embody your body like never before. Author Derek Beres uncovers the latest research in how the brain is affected by a number of different exercise formats. The book offers sample workouts desi...

Conspirituality takes a deep dive into the troubling phenomenon of influencers who have curdled New Age spirituality and wellness with the politics of paranoia—peddling vaccine misinformation, tales of child trafficking, and wild conspiracy theories.In the early days of the COVID-19 pandemic, a disturbing social media trend emerged: a large number of yoga instructors and alt-health influencers were posting stories about a secretive global ...

100 ways to embrace the simple life, with step-by-step instructions for keeping chickens, growing vegetables, making beer and wine, arranging flowers, soap making, and more!This is a home-management book for the twenty-first century. Alva Herdevall and Anders Rydell combine traditional methods with modern ideas to show that a higher degree of self-sufficiency is possible for everyone. You will learn the secrets of beekeeping, how to grow your own cut flowers, and h...

Must-try recipes from the most popular and influential restaurants across the country, brought to you by Hillary Dixler Canavan, the restaurant editor of the food and dining culture brand Eater and its dedicated team of expertsSourced from the best street carts to pillars of fine dining and everywhere in between, this diverse, powerhouse collection features recipes that have been carefully adapted for home cooks.Eater’s dedicated team of on-the-ground exper...

From a discussion of Einstein's theories to an analysis of meaning, the philosopher offers a fascinating collection of essays on a wide range of topics.This is a collection of many of Whitehead's papers that are scattered elsewhere. It was the penultimate book he published, and represents his mature thoughts on many topics. Philosophical Library has done a great service by publishing a representative collection of his writings on the subjects of Philosophy, Educatio...

100 plant-based recipes made with just a handful of ingredients!Five ingredients. That's all you need to make a fast, flavorful, foundational recipe. The Plant-Based 5-Ingredient Cookbook shows you how to take five simple ingredients and transform them into delicious plant-based dishes for any occasion.All recipes use just five core ingredients such as pasta, beans, legumes, squash, and mushrooms, making it easy to find dishes based on your favorit...

A USA Today and Publishers Weekly bestseller, Salad Freak features delicious and beautiful recipes from Martha Stewart’s personal salad chef and the self-proclaimed “Bob Ross of salads.”Foreword by Martha StewartOffering more than 100 inspired recipes, recipe developer and food stylist Jess Damuck shares her passion for making truly delicious salads. Salad Freak encourages readers to discover and embrace ...

**The acclaimed author of Culture Warlords investigates the rise of the Christian Right over the last half-century that lays out the grim vision evangelicals are enforcing on our democracy."An investigative triumph and a warning." —David Corn, author of #1 New York Times bestseller Russian Roulette and American Psychosis**All across America, a storm is gathering: from book bans in school libraries to anti-trans laws in state legislatures;...

Recommended reading for elite CEOs and top performers, Areté delivers fast, actionable wisdom in quick, accessible micro-chapters designed for busy professionals, athletes, and anyone seeking measurable personal growth.Join thousands of high achievers transforming their lives with Areté by Brian Johnson—a daily roadmap to living at your best. With 451 bite-sized insights inspired by ancient Stoic philosophers and backed by modern science, this boo...

Are you intimidated by statistics? Do you struggle to make sense of the numbers and data that are so prevalent in today's world?If so, you're not alone. Statistics can be a challenging and complex subject, but with the right guidance, you can learn the basics and understand the world through data – without the calculations. That's why I've created Statistics for the Rest of Us, the ultimate guide to understanding statistics without complex equations.