Modern fitness is not just about how we move our bodies; it’s about how we move our brains as well. Whole Motion offers a complete picture of how to strengthen your resolve, gain laser-sharp focus, boost your ability to remember, calm your anxiety levels, master your emotional responses, and embody your body like never before. Author Derek Beres uncovers the latest research in how the brain is affected by a number of different exercise formats. The book offers sample workouts desi...

Conspirituality takes a deep dive into the troubling phenomenon of influencers who have curdled New Age spirituality and wellness with the politics of paranoia—peddling vaccine misinformation, tales of child trafficking, and wild conspiracy theories.In the early days of the COVID-19 pandemic, a disturbing social media trend emerged: a large number of yoga instructors and alt-health influencers were posting stories about a secretive global ...

YOU CAN'T OPTIMIZE YOURSELF INTO IMMORTALITYDerek Beres was fully immersed in the American wellness industry for decades, teaching thousands of yoga and fitness classes in New York and Los Angeles. Seeking refuge from crippling panic attacks and a 15-year struggle with disordered eating, he explored extreme diets, spiritual practices, and alternative medicine. But as a kid in New Jersey who suffered multiple injuries (and ended up working in an emergency room), he ...

Conspirituality takes a deep dive into the troubling phenomenon of influencers who have curdled New Age spirituality and wellness with the politics of paranoia—peddling vaccine misinformation, tales of child trafficking, and wild conspiracy theories.In the early days of the COVID-19 pandemic, a disturbing social media trend emerged: a large number of yoga instructors and alt-health influencers were posting stories about a secretive global ...

Must-try recipes from the most popular and influential restaurants across the country, brought to you by Hillary Dixler Canavan, the restaurant editor of the food and dining culture brand Eater and its dedicated team of expertsSourced from the best street carts to pillars of fine dining and everywhere in between, this diverse, powerhouse collection features recipes that have been carefully adapted for home cooks.Eater’s dedicated team of on-the-ground exper...

**The acclaimed author of Culture Warlords investigates the rise of the Christian Right over the last half-century that lays out the grim vision evangelicals are enforcing on our democracy."An investigative triumph and a warning." —David Corn, author of #1 New York Times bestseller Russian Roulette and American Psychosis**All across America, a storm is gathering: from book bans in school libraries to anti-trans laws in state legislatures;...

A New York Times Bestseller!Free yourself and your family from the f*cking clutter before you croak!Inspired by The Gentle Art of Swedish Death Cleaning, Nobody Wants Your Sh*t will light a fire under your untidy ass with humor and helpful organizing tips that you’ll actually want to use.Like a delightfully foul-mouthed best friend, this book dishes out the funny, unpreten...

A NEW YORK TIMES BESTSELLERAN INDIE BESTSELLER**“One of the great thinkers of our generation . . . I feel fresher and smarter and happier for sitting down with her.”—Jameela Jamil, iWeigh PodcastThe co-host of the Maintenance Phase podcast and creator of Your Fat Friend equips you with the facts to debunk common anti-fat myths and with tools to take action for fat justice**The pushback that shows up in conversations...

A finalist for the 2023 National Book Critics Circle AwardWinner of the Women's Prize for NonfictionNEW YORK TIMES BESTSELLER | National Indie BestsellerA New York Times notable book of 2023 | Vulture’s #1 book of 2023One of Slate’s ten best books of 2023 | A Guardian best ideas book of 2023 | One of Time’s ten best...

"Encourages an intuitive, meditative practice to inspire original creations . . . the sense that everyone should try it . . . pours off of the page." — Foreword ReviewsIn this beautiful book, artist Kateri Ewing, author of Look Closer, Draw Better, guides you through a series of simple creative projects using a soulful, meditative, and reflective process. Whether you're picking up a paint brush for the first time or are an experienced artist, you'l...

In this pathbreaking work, now with a new introduction, Edward S. Herman and Noam Chomsky show that, contrary to the usual image of the news media as cantankerous, obstinate, and ubiquitous in their search for truth and defense of justice, in their actual practice they defend the economic, social, and political agendas of the privileged groups that dominate domestic society, the state, and the global order.Based on a series of case studies—including the media's dichotomous treatmen...

Inject Fresh Energy into your Body, Mind, Heart, and SpiritIf you feel unsatisfied, unmotivated, unchallenged, or frankly, stuck in your work, home, romantic, or spiritual life, the short and easy-to-follow inspirational journal prompts in this book are here to help. Unstuck is the first step to a new you.Journaling can help you change your attitude, better express your emotions, and surrender to spirit and grace. These journal prompts will help yo...