"Little did I know that I would have to lose my literal vision to regain a true vision of peace, which is a vision rooted in the soul."Dancing in the Dark is a memoir of transformation-a journey through loss, identity, and the reclamation of light in the face of darkness. When Eva Dalak lost her vision for two years, she was forced to navigate not only physical blindness but also the unseen landscapes of trauma, belonging, and ancestral memory. As...

Discover an empowering new way of understanding your multifaceted mind—and healing the many parts that make you who you are.Is there just one “you”? We’ve been taught to believe we have a single identity, and to feel fear or shame when we can’t control the inner voices that don’t match the ideal of who we think we should be. Yet Dr. Richard Schwartz’s research now challenges this “mono-mind” theory. “All of us are born with many sub-minds—or parts,” says Dr. Schwar...

**From the celebrated poet, speaker, and educator comes Welcome Home, a powerful blueprint for building a strong foundation of self-worth, belonging, and happiness.“A master class in self-actualization and compassion.”—Mari Andrew, New York Times bestselling author of Am I There Yet?**The powerful metaphor of home provides a structure for you to customize your journey to personal transformation as Najwa Zebian shares her own experiences in buildin...

"The only things holding you back from complete peace of mind are mental, and this book shows you how to remove these barriers once and for all." —Brian Tracy, New York Times-bestselling author of Eat That Frog!Happiness is our natural state, for each of us and for humanity as a whole, argues John Izzo. But that happiness is being stolen by insidious mental patterns that he depicts as thieves: the thief of contro...

"The authors’ definition of trauma is valuably broad and complex, and their concepts are unpacked in nonjudgmental terms. It’s a solid addition to the rising tide of literature on trauma." —Publishers WeeklyA groundbreaking collaboration between Dr. Richard Schwartz, founder of Internal Family Systems (IFS), and Dr. Thomas Hübl, renowned teacher and trauma healing facilitator, on healing individual, ancestral, and collective trauma to reclaim resil...

From lifestyle trailblazer and author of The Afrominimalist's Guide To Living with Less, a practical guide to move beyond decluttering your space and, instead, declutter your life.Less Is Liberation welcomes those who are tired and weary to embark upon a journey of self-discovery. This is an invitation to understand the interconnectedness of overwhelm and our overall wellbeing.For years, the constant pursuit of success silently wreaked hav...

The Untrained Mind: A Journey Beyond Belief is not a book of answers—it's a guide to asking the questions that change everything. Most of what we believe, value, and even fear was not consciously chosen. It was absorbed—from parents, schools, cultures, and systems that shaped us before we knew how to think for ourselves.Through clear, engaging chapters, this book leads readers on a process of mental deconstruction and renewal. It exposes the invisible architecture ...

Wisdom Circles shows readers how to form their own wisdom circles with friends and community members based on ten simple guidelines. A wisdom circle serves many purposes: It is a place to practice communication skills, to heal wounds, to find the courage to act upon that small voice within. It's a place to share a vision or define a mission. The authors show readers how to open and close the circle, how to mutually agree upon a topic or intention, and how to create a safe place for truth t...

I believe that one divine thought burst into pieces forming spiritual beings, and we all have already existed eons ago as infinite beings with ever-lasting life. Each individual has their own consciousness connected to One Divine Consciousness. We are Spiritual beings, conscious with a mind and a spiritual body. Some later come here to experience humanity, learn from being perfect to imperfect, allow disappointments, and then mature. The more connected we are to spirit, the easier it becom...

Based on the powerful self-help guide, The Pain We Carry, this workbook will help you heal the invisible wounds of complex trauma and reclaim your mind, body, and spirit.If you are a person of color who has experienced repeated trauma from the toxic stress of—discrimination, racialized violence, racial stigmatization, traumatic grief, legacies of intergenerational trauma, poverty, sexual trauma, interpersonal violence, or the remnants of colonial and histo...

This is a book about essential tools for psycho-spiritual development. It is written by a psychotherapist with 40 years of practice in the mental health field and equal time engaged in spiritual study and practice. The focus includes key, common denominator understandings of how humans may heal and grow psychologically, emotionally, and experience the joy of spiritual unfoldment in a grounded, effective way.Ancient spiritual teachings, Eastern & Western, were largely studies of hum...

It has been known for a while, through the work of Science, that the physical existence, and nature of all living things, including ours, are being influenced, and controlled by the process of Evolution. This book explains a theory about the link between this process and our minds, and how we can maximize our chances of deriving Happiness in Life!