Eating well doesn’t mean sacrificing the foods you love for satisfying, great-tasting meals. FoodTrients, originated by Grace O, is a unique program supported by current research that positions food as an anti-aging strategy for achieving sustainable health. A FoodTrient is her name for the natural anti-aging properties of food. The follow-up to The Age GRACEfully Cookbook, The Age Beautifully Cookbook provides readers with one hundred-plus recipes that promote health and...

****Winner of the 2023 International Book Awards for Best Cookbook** **Finalist in the 2023 International Book Awards Health: Aging 50+ category** ****Gourmand 2023 Award for Best Book in Health & Nutrition in the World** ****Bronze winner of the Independent Publisher Book Award** **Silver winner of the Living Now Book Award**Nearly 300 Recipes that Feature the Healthiest Foods from around the World**Chef and author Grace O has traveled the...

FoodTrients, originated by Grace O, is a unique program supported by current research that positions food as an anti-aging strategy for achieving sustainable health. A FoodTrient is her name for the natural anti-aging properties of food. Delicious foods and rejuvenating nutrients combine to create Aging GRACEfully Cookbook, a collection of enticing and nourishing recipes that promote health and well-being for a joyful and sustainable life. The recipes are built on the foundations ...

Here Yogacharrya O’Brian describes the four principles of Yogic philosophy: Higher purpose, true wealth, pleasure and joy, and awakening to our true nature as enlightened. In her comforting and gentle way, she shares many stories and describes several metaphors that help us to understand the true nature of spiritual enlightenment.

In her poignant and incisive novel, "Frank Hardy's Choice, and What Came of It," Charlotte Grace O'Brien delves into the moral complexities faced by her characters against the backdrop of modern society. The narrative is rich with psychological depth, employing a vivid prose style that intertwines realism with moral philosophy. The story unfolds through the lens of Frank Hardy, whose life-altering decisions catalyze a profound exploration of personal responsibility and societal expectation...

This book examines proclivity to genocide in the protracted killings that have continued for decades in the northern Nigeria ethno-religious conflict, spanning from the 1966 northern Nigeria massacres of thousands of Ibos up to the present, ongoing killings between extremist Muslims and Christians or non-Muslims in the region. It explores the ethnic and religious dimensions of the conflict over five phases to investigate genocidal proclivity to the killings and the extent to which religion...

Achieve Success and Prosperity through the Principles of YogaAlthough millions of Westerners practice yoga simply for its health benefits, the philosophy and wisdom behind the multifaceted discipline have far more to offer. In The Jewel of Abundance, award-winning author and Kriya Yoga teacher Ellen Grace O’Brian reveals an overlooked aspect of yoga: its powerful teachings on prosperity. She draws upon the ancient Vedic tradition of yoga philosophy and pra...

They have a long way to go, and the summer won't last forever…Would-be blacksmith Kaelin and her monstrous friend Ruyak have already come farther than they've ever been: braving the harsh Kellabor climate, fording raging rivers, and trying not to get lost as they search for the trail of their missing family members. But the road ahead will be even more perilous, and the two of them will need to learn to rely on each other despite their complicated past. The summer wears on, the mys...

Betty is the sudden gust of wind that unknowingly knocks the sleepy town of Arbford to the ground in Grace O'Connell's Mike Mike Mike Mike. Set against the backdrop of vibrant Addis Ababa nightlife, The Expansiveness of My Sound by Andrew Forbes is an evocative account of the political discord in Ethiopia and the individuals caught in the tumult. In Lee Kvern's This Is a Love Crime, a human resources employee at a grocery store chain is confronted by an ethical d...

Kaelin Belka's blacksmith father has been missing for many years, but she believes he may be alive somewhere and is determined to find him. She'll need the help of Ruyak, whose older sister may hold the secret. However, as Kaelin waits for her friend to make an appearance, things in her village become more uncertain by the day. As Kaelin struggles with the pitfalls of village life, she finds just as many obstacles rising within her own mind. If and when Ruyak finally comes to meet her, it ...

Featuring over forty interviews with America’s leading showrunners, this book provides unique perspectives and insights into the TV industry, and demystifies the craft, backbone, skill, strategies, challenges, and persistence it takes to succeed in Hollywood and internationally.Marygrace O’Shea’s conversations with women showrunners are part master craft lesson, part backstage pass, part career guide from the geniuses who create the best TV. The book shines a light on what it truly...

Achieve Success and Prosperity through the Principles of YogaAlthough millions of Westerners practice yoga simply for its health benefits, the philosophy and wisdom behind the multifaceted discipline have far more to offer. In The Jewel of Abundance, award-winning author and Kriya Yoga teacher Ellen Grace O’Brian reveals an overlooked aspect of yoga: its powerful teachings on prosperity. She draws upon the ancient Vedic tradition of yoga philosophy and pra...