The first practical guide to the physical benefits of positive emotions?from the national bestselling authors of How We Choose to Be Happy.Happiness & Health unravels the mysteries of the mindbody connection as it presents clinical, scientific, and anecdotal evidence that proves that the adoption of a set of simple behaviors?known collectively as the ?model of health??can biochemically enhance health and well-being.Validated by internation...

“A very interesting and enjoyable read.” Dan Gable, Wrestling Olympic Champion, World Champion, NCAA Champion, coached Iowa to nine NCAA team championships, US Olympic Coach “God often uses the least likely people, like wrestlers, to glorify Himself. The stories are funny - the characters are real.” Kyle Rote, Jr., National Soccer Hall of Fame, Champion of ABC Superstars, motivational speaker “An incredible history lesson… that God used AIA Wrestling to alter the landscape of the sport. A ...

Now featuring new research and the most current information on the science of happiness, this book presents an outline of the nine choices happy people consistently make.Also included are tools for self-assessment to allow readers to measure happiness-and to find out what might be holding them back from having more of it. Insightful, intimate, and inspiring, How We Choose to Be Happy lets readers learn by example, and take substantial steps toward joining the ranks...

Jesus said, "Go and make disciples." So, what exactly are we doing?Western churches face a difficult future marked by numerical decline and evident signs of shrinking cultural influence. But Discipleship in Community wisely asks the church to go back to basics. What does it mean to follow Jesus? What does a life of discipleship look like?Trusted scholars Mark Powell, John Mark Hicks, and Greg McKinzie invite you to c...

A fresh take on the classic conman chase novel following two adult siblings forced to play nice in hopes of tracking down the man they believe killed their mother and ran off with their sizable inheritance.Siblings Hazel and Kagan Bailey haven’t been close for a long time, but when their mother passes under mysterious circumstances an investigation quickly follows, and the siblings are high on the list of possible suspects. As they deal with the emotional tragedy o...

Baptism is more important than you think. But not for the reasons you suppose.Combining careful Bible study with enlightening historical survey and practical suggestions, this book provides a rich resource for deepening and renewing a central practice of the Christian faith.

Sharp Objects meets The Appeal in this “atmospheric and chilling” (Flynn Berry, New York Times bestselling author) novel—based on a shocking true story—about a crime writer who risks everything as she investigates a decades-old mystery at a crumbling orphanage.On a blistering summer day in 1968, nine-year-old Tommy vanishes without a trace from Coram House, an orphanage on the shores of Lake Champlain. Fi...

Twenty to thirty million Americans suffer from some form of diagnosable depression, and their ranks are growing. Psychologist Michael D. Yapko explains that in order to find relief, more than the current episode of depression must be examined. In Breaking the Patterns of Depression, he presents skills that enable readers to understand and ultimately avert depression's recurring cycles. Focusing on future prevention as well as initial treatment, the book includes over one hundred s...

This longawaited book by a pioneer in brain research offers a new model of our emotions- their origins, their power, and their malleability.For more than thirty years, Richard Davidson has been at the forefront of brain research. Now he gives us an entirely new model for understanding our emotions, as well as practical strategies we can use to change them.Davidson has discovered that personality is composed of six basic emotional "styles," including resilie...

Is the emotionally disturbed person a victim of forces beyond his awareness, over which he has no control? This is the belief on which neuropsychiatry, psychoanalysis, and behavior therapy are all based. But what if this premise is wrong? What if a person’s psychological difficulties stem from his own erroneous assumptions and faulty concepts of himself and the world? Such a person can be helped to recognize and correct distortions in thinking that cause his emotional disturbance.N...

“Like a tough-to-crack case against an idea that most of us have long known is key to repairing the world… will legitimately change how you think about the world and your own sense of morality.” —New York MagazineNew York Post Best Book of the YearWe often think of our capacity to experience the suffering of others as the ultimate source of goodness. Many of our wisest policy-makers, activists, scientists,...

Many of us grapple with how to stay happy, calm, and focused in a world that seems to get more complex by the minute. How do we keep our wits about us, our mood stable, and our memory intact when our brains and bodies are bombarded with information and influences from every side? This one-of-a-kind resource combines cutting-edge science with compassion and wisdom to offer answers we can really use.Heal Your Mind continues the three-pronged healing approach that Dr. Mona Li...