Transcendental Meditation (TM) is a simple, natural method of allowing the mind to go beyond thoughts and gain access to the silent inner field of creativity, energy, peace, and happiness that is our own essential nature, our Self.Widely known and prescribed by physicians for its powerful stress-reducing effects, TM is much more than that. Maharishi Mahesh Yogi (1918–2008), who brought TM to the West, said that TM offers any individual not only a gateway to the hig...

This comprehensive guide shows readers how to treat common health problems using a variety of pressure point therapies: acupressure, shiatsu, reflexology, acu-yoga, and trigger-point therapy. For each condition, readers can experiment to discover which of these methods work best for them. Forem offers therapies for more than 65 complaints from acne, arthritis, and weight control to eyestrain, headaches, and impotence.More than 50 clear illustrations show readers exactly what they need to d...

This audiobook is narrated by an AI-generated voice.Transcendental Meditation (TM) is a simple, natural method of allowing the mind to go beyond thoughts and gain access to the silent inner field of creativity, energy, peace, and happiness that is our own essential nature, our Self. Widely known and prescribed by physicians for its powerful stress-reducing effects, TM is much more than that. Maharishi Mahesh Yogi (1918–2008), who brought TM to the West, said that TM offers any indi...

“Alan Cohen brings to life ancient wisdom for a new era deeply in need of enlightenment. Fresh insights, practical, easy entry, and immense delight!” — Chungliang Al Huang, president-director, Living Tao Foundation, and co-author with Alan Watts of Tao: The Watercourse WayMay you live during interesting times: so goes an ancient Chinese blessing—or some say curse. That wish has come true for us. Now what? In this radically illuminating book, Alan ...

Instant New York Times BestsellerA simple, straightforward exploration of Transcendental Meditation and its benefits from world authority Bob Roth.Oprah Winfrey and Jerry Seinfeld. Ray Dalio and Ellen DeGeneres. Gwyneth Paltrow and Howard Stern. Tom Hanks and Gisele Bündchen.What do they have in common? The answer is a Transcendental Meditation teacher named Bob Roth, who has spent the past...

Do you have health, money, relationship, or career problems that just won’t go away?In Calm Cure, best-selling author Sandy C. Newbigging explains that most of us are so preoccupied with trying to deal with the symptoms of our issues that we never get around to discovering and resolving their underlying causes. Here, you will discover:• The surprising hidden causes of your health and life problems• Why other things you’ve done to create posi...

When you change the way you look at things, the things you look at change."This book offers you an opportunity to internalize and directly experience the great wisdom of the Tao Te Ching, a collection of verses authored by the Chinese prophet Lao-tzu.""The words Tao Te Ching translate to ‘living and applying the Great Way.’ Although just 81 short verses, the Tao encourages you to change your life by literally changing the way you think. By...

**“Gorgeous. . . Expertly guides you back to your deepest, truest self.” —**Jonathan Van Ness, New York Times bestselling authorIntuitive Life and Leadership Coach Mory Fontanez offers a transformative vision: when we align with our intuition, we unlock not only personal fulfillment but also the power to create meaningful impact in the world. By attuning to this profound inner wisdom, we are free to live authentically, unapologetically, and in alignment wi...

From Jason Redman, the former Navy SEAL and New York Times bestselling author of The Trident, writing with his wife, Erica, a battle-tested guide to marital bliss, offering relationship advice and drawing on the lessons of elite warriors to build a winning relationship, no matter the challenges and traumas that life sends your way. Featuring a foreword by Gary Sinise.The divorce rate among Navy SEALs is over 90 percent, and the rate among severely wounded warriors ...

A captivating and insightful deep dive into the world of human intuition, exploring the power of this elusive phenomenon and how it can be harnessed to better know and trust ourselves.We rely on our intuition and gut feelings, even though we don’t fully understand what it is, how it works, or if we can even trust it. In this fresh, mind-opening book, Elizabeth Greenwood takes us on a sweeping investigation into the subject, exploring how, in our data-driven world, ...

An “UNEXPECTEDLY PROFOUND,” “DEEPLY STRANGE,” and “UTTERLY UNIQUE tour of the human body” (Publishers Weekly)"A must read for anyone who’s ever been amazed or aghast at what just came out." — Rachel Yoder, author of NightbitchTo live, our bodies must continuously shed materials. Stop urinating, stop defecating, stop expelling breath, and death is near. While we often think of these materials as embarrassing waste products, they serve far more complex functions. The color of...

**Chasing Peace is a guide for turning emotional breakdowns into breakthroughs with the insights of modern neuroscience. It’s the story of a lifelong seeker who suffered years of escalating depression and anxiety, then discovered that the latest practices from brain science offered a path to the peace he longed for.AN OPEN FIELD PUBLICATION FROM MARIA SHRIVER**Tom Rosshirt, like millions of people chasing peace, put his faith in the scripture of our culture: we fin...