Besides bringing a Christ-centered perspective to the ancient Hebrews observance of the Passover, this Seder service provides an extraordinarily rich worship experience for all Christians. Old Testament prophecies about the Messiah come alive as the entire congregation or family unit is focused on the true meaning of this Maundy Thursday celebration of deliverance and praise. Everyone participates in relating the thrilling story of how God delivered His chosen people from the bonds of slav...

Most diet and workout books are focused on the wrong things: They focus on WHAT instead of HOW. The leanest people focus on how, on their eating habits, not on fad diets. Diets that rely on willpower and discipline fail. The path to results is made up of eleven small, simple, step-by-step habits. Rotating through phases of metabolic, endurance, and strength workouts yields the best fat-loss results. 1. Almost all diet and workout books are focused on the wrong things—They focus on ‘what’ i...

Training people in sport as a coach or in fitness as a personal trainer is certainly rewarding work. But there’s a problem: What do we do next? There are countless books on diet and exercise, hundreds of machines, devices and gimmicks to train people, and new gadgets and gizmos are popping up with every passing day. Can You Go? answers this question: What do we need to do next? Appropriate assessment leads to an appropriate answer. When we find a mobility issue, let’s focus on mobility wor...

You have two choices: ~ Be luck enough in middle school, junior high or high school to be taught basic body movements and step-by-step instructions in the Olympic lifts, powerlifting, mobility, flexibility, kettlebell training & tumbling ~ Apply Intervention For most of us, it’s option two. Five Principles Here are the answers, but the questions are the real keys– 1) Strength training for lean body mass and joint mobility work trump everything else. 2) Fundamental human movements are... fu...

What does it take to build solid power and size? Gaining lean body mass is the Holy Grail and the Lost City of Gold and the Atlantis of bodybuilding. It gets talked about a lot, but few seem to unlock the secrets. In the past few decades, Dan John, author of the bestseller, Never Let Go, has found the key to this enigma-It is based on a few principles, a few days a week in the gym and a few key movements. It sounds simple because it is simple. But don't let simple fool you. This isn't easy...

Picture this (go ahead; it’s an easy one): You’re bored with your workouts. Nothing’s changing; you’re not getting stronger or leaner or feeling better, and, heck, maybe you’ll just take a layoff and see what happens. You know what happens. That two-week layoff lasts a year, that’s what happens! Now consider this: Traffic was light and you’re fifteen minutes early for your dental cleaning appointment. You flip open your tablet and bring up your new copy of Before We Go. By the time the den...

In this installment of the popular Fletch series, Mcdonald brings to life the vibrant, provocative culture and indomitable spirit of Brazil.After escaping to South America on a questionable “arrangement,” Fletch has all but settled in to his new life of never-ending vacation, shacking up with the young and beautiful Laura Soares, enjoying the expansive Copacabana Beach, making new friends from all walks of life, and preparing for the most exciting time of the year in Rio de Janeiro...

From the Preface: "There were so many interesting friends of the Five Little Peppers, whose lives were only the faintest of outlines in the series ending when Phronsie was grown up, that a volume devoted to this outer circle has been written to meet the persistent demand. Herein the author records many happenings that long ago Ben and Polly, Joel and David told her. And even Phronsie whispered some of it confidentially into the listening ear. "Tell about Rachel, please," she begged; and Ma...

Book one in the bestselling mystery series that brought to life an iconic literary antihero of subversion and schemesFletch, investigative reporter extraordinaire, can’t be bothered with deadlines or expense-account budgets when it comes to getting his story.Working undercover at the beach to dig up a drug-trafficking scheme for his next blockbuster piece, Fletch is invited into a much deeper narrative. Alan Stanwyk, CEO of Collins Aviation and all-around f...

Directly following the events in Son of Fletch, this indelible series comes to a close with Jack Fletcher Faoni following closely in his father’s investigatorial footsteps.After dropping his very first groundbreaking news piece onto the desk of Global Cable News, Jack is once again a free agent. But before he can set out to search for the next big scoop, he receives a phone call from an old fling who pleads for his help. Shana, recently engaged to the son of a multimillion...

Fletch, as unbridled as ever and still living the good life in Italy on his ill-gotten fortune, gets a surprising visit from two surly FBI agents. The pair offers him a deal: either he attend the American Journalism Alliance convention and work as an undercover spy for them, or be shipped back to headquarters and face jail time for tax evasion.Reluctantly agreeing to the scheme, he catches a red-eye flight back to the States. But just as rubber hits tarmac in Virginia, news breaks ...

Now a major motion picture starring Jon Hamm as Fletch!Offering up brisk, tightly written plots and a stellar cast of characters both new and old, Confess, Fletch finds our incorrigible protagonist back in deep waters once again.Fletch, now newly engaged and happily living out his days in Italy, finds himself embroiled in yet another scandal. His soon-to-be father-in-law has been kidnapped and is now presumed dead, and the priceless collection of r...