This refreshing diet and nutrition book proves that going Paleo does not have to be a full-time job!Paleo is today’s fastest-growing food trend, and while it has many benefits, getting started can be intimidating and confusing. In Part-Time Paleo, nutritionist and New York Times bestselling author Leanne Ely helps remove those obstacles as she teaches you how to:• Equip your kitchen for success• Stock your pantry, fridge, and freeze...

In Sink Reflections, Marla Cilley -- the FlyLady -- helped hundreds of thousands of her fans combat overwhelming household C.H.A.O.S. (Can't Have Anyone Over Syndrome). Taking a "baby-steps" approach, she offered little chores to do every day, to wipe out clutter and feelings of inadequacy. Now, in Body Clutter, the FlyLady and Leanne Ely, the Dinner Diva and creator of the Saving Dinner series, team up to teach readers how to handle and erase the clutter they ca...

A comprehensive guide to natural, do-it-yourself oral care, Holistic Dental Care introduces simple, at-home dental procedures that anyone can do. Highlighted with fifty-three full-color photos and illustrations, this book offers dental self-care strategies and practices that get to the core of the problems in our mouths--preventing issues from taking root and gently restoring dental health. Based on a "whole body approach" to oral care, Holistic Dental Care addresses the ...

Craft low-sugar, high-flavor jams, jellies, and pie fillings with the updated, expanded edition of the official Pomona's Pectin cookbook.If you've ever made jam or jelly at home, you know most recipes require more sugar than fruit—oftentimes four to seven cups!—causing many people to look for other ways to preserve more naturally and with less sugar. Pomona's Pectin is the answer to this canning conundrum. Unlike other popular pectins, which are activated by sugar, ...

The complete guide to kombucha— the wildly popular probiotic tea.Kombucha is lauded worldwide by healers, athletes, yogis, and other health-conscious souls, and is now going mainstream. Kombucha, a fermented tea beverage, has many cleansing, healing, and detoxifying effects.Eric and Jessica Childs, founders of Kombucha Brooklyn and experts on the wonders of kombucha, share their knowledge in this complete guide to kombucha. In addition to the science and cu...

From one of the top 25 food websites in America and the "queen of healthy desserts," Katie Higgins, comes Chocolate Covered Katie's first cookbook with 80 never-before-seen recipes, such as Chocolate Obsession Cake, Peanut Butter Pudding Pops, and Ultimate Unbaked Brownies ( Glamour magazine)!What if you CAN eat all of your favorite desserts . . . and still be healthy and fit into your skinny jeans?Meet Katie: a girl who eats chocolate every day and ...

Defeat chaos with this supportive guide to household organization from a pair of reformed slobs.Pam Young and Peggy Jones—aka the Slob Sisters—used to find basic housekeeping a complex concept akin to quantum physics. Chaos (Can't Have Anyone Over Syndrome) reigned over their homes and their lives—until one day, they made a vow to reform.Armed with 3x5 index cards, a battle plan, and grim determination, they found a way to get their act together. In this em...

Bruce Fife, bestselling author of The Coconut Oil Miracle, presents a companion cookbook and a complete guide to reaping all the health and beauty benefits of cooking with coconutHealthy, rich, and delicious, coconut is nature’s miracle healer. The Coconut Miracle Cookbook explains the benefits of coconut, and shows readers how to incorporate this superfood into meals every day with more than 400 delicious recipes. Coconut has been shown to have c...

The definitive cookbook that can help you treat symptoms of autoimmune disorders, infectious diseases, digestive problems and other chronic ailments."A must for every chef's and homemaker's library of cooking." —William Campbell Douglass II, MDSally Fallon Morell, author of the bestselling cookbook, Nourishing Traditions, and Kaayla T. Daniel, PhD, CCN, present an indispensable guide to the immense health benefits of bone broth—fro...

A leading integrative physician shares a groundbreaking 21-day eating plan to shed pounds, accelerate metabolism, balance your digestive system, improve gut function, and feel better every day—without dieting!There are one hundred trillion reasons losing weight and staying healthy are so hard: That’s the number of bacteria living in your digestive system—good bugs and bad that influence everything from how much fat you store to whether or not you’ll get arthritis, ...

You'd like to get organized. You need to get organized. But every time you try, you feel like a square peg in a round hole. Nothing ever seems to work.The secret -- as revealed in this clear, concise, and compelling book -- is to organize according to your natural, preferred learning style. Organizing Outside the Box will help you to:Determine whether you are a visual, auditory, or kinesthetic learnerPick the filing, storage, and o...

The authorized companion to the #1 New York Times bestseller Grain Brain, with more than 150 life-changing gluten-free recipes for complete health and vitality.Dr. David Perlmutter's groundbreaking bestseller Grain Brain revolutionized the way we think about our health, exposing the devastating effects of wheat, sugar, and carbs on the brain. By eating the right foods, you can profoundly affect how your brain will be working next year, in...