Get to start the keto diet — it's simple, easy, and friendly.Starting the ketogenic diet can be so difficult and overwhelming. And there are so many resources that are difficult to choose from. So, I have decided to make it SUPER EASY for You.THE ESSENTIAL KETOGENIC DIET FOR BEGINNERS is all you need for starting and sticking to the ketogenic diet. You have details of exactly what you need to make keto so simple; meal plans and lots of keto-licious recipes....

What if the problem isn't that you're lazy, undisciplined, or broken—but that you've been overwhelmed, discouraged, and disconnected from yourself for so long that standing still began to feel safer than trying again?Stuck No More: A Simple Guide to Rebuilding Motivation, Confidence, and Direction is a compassionate, practical roadmap for anyone tired of procrastinating, second-guessing every decision, and watching life move forward without them. Rather than offering hollow motivat...

Celebrate the creative and empowering bond between a father and his daughter in this picture book that “exudes creativity, joy, and daddy-daughter love” (Kirkus Reviews) from the real-life creators of the blog Daddy Dressed Me following a single dad’s sewing journey as he makes clothes to inspire his daughter.It’s Move Up Day for Ava and her kindergarten class, and Ava is chosen to recite a poem! She worries about remembering the words, but her da...

Orphaned as a child, Ernest Wright finds himself alone once more after the sudden death of the uncle who raised him. But he believes The Universe has sent him a message about what he must now do with his life. This is the story of how one man, a voyage and a lot of rubbish changes the face of the planet.

Europe, 1543. Former English spy Iron William Kidd is neck-deep in trouble.While building a new life in exile, a fight gone awry leaves William with mutilated hands. Soon after, the Church holds his life to ransom, tasking him with finding the mythical Tears of Christ. The price of failure is his head.Faced with the impossible, most men would submit to the executioner's axe. William Kidd is not most men.This is an action-adventure, ...

OUTER SPACE is not limited to the final frontier. It's a place where the unwary might traverse space-time or travel to a different dimension altogether. INNER SPACE is an equally mysterious place, where we can discover we aren't who we think we are, or where higher powers pull at the strings of our existence.This is OUTSIDE INSIDE, a collection of eight stories exploring these unknown spaces, each told in Michael Gardner's mystical...

In this book, the vital role of language in shaping the life chances of children from contrasting ends of the social ladder is explored. Grounded in the latest research and the contemporary experiences of educators, it highlights how oracy is a key driver of upward social mobility, especially for the most disadvantaged children.Drawing on case studies, classroom practice and academic research, the book examines the widening language divide that emerges in early childhood and contin...

An optimal view on the fluoroscope screen simplifies the procedure for the surgeon and improves the outcome for the patient. Illustrated Tips and Tricks for Intraoperative Imaging in Fracture Surgery is a unique resource that expertly covers the use of intra-operative fluoroscopy in fracture surgery, bridging the gap between strategic patient positioning and maximizing the efficiency of fluoroscopy. Using an easy-to-follow, reader-friendly format, it provides a real-world understanding of ...

This book is different from Michael's first book 'Reflective Mind'. The poems this time are not from the mind, but are short stories written from the heart in poetic rhymes. They come from the heart [of me] in the hope they may touch the heart of you, and friends and family with whom you share them with.

A humorous memoir about a mischievous kid who, through relentless efforts by his parents, Jesuit teachers and wife succeeds as a U.S. Ambassador, lawyer, author, Georgetown professor and four-time Presidential appointee.

Part of the highly regarded Master Techniques in Orthopaedic Surgery series, Fractures, Fourth Edition, is a concise, lavishly illustrated reference covering the most advanced, successful surgical techniques for fractures of the upper extremity, lower extremity, pelvis, and acetabulum—all in step-by-step detail. This fully revised edition presents the preferred techniques of surgical masters, illustrated with full-color, sequential, surgeon’s-eye view intraoperative photographs, as well as...

Beautifully written speculative fiction from Metaphorosis magazine.All the stories from the month, plus author biographies, interviews, and story origins.Table of ContentsThe Seer at Sunset Hills Shopping Plaza - Katherine PerdueJewel/Gem Offering - Emily McIntyreThis Side of the Wall - Michael GardnerMemory is a Rumor - Yaroslav BarsukovCover art by Melissa Kojima.