It may not be the longest, deepest or widest river in the world but few bodies of water reveal as much about a nation’s past and present, or as suggestive of its future, as England’s River Thames. Tales of legendary lock-keepers and long-vanished weirs evoke the distant past of a river which evolved into a prime commercial artery linking the heart of England with the ports of Europe. In Victorian times, the Thames hosted regattas galore, its new bridges and tunnels were celebrated as marve...

This guy is for real— And he knows that it’s never too late to transform your bodyIt’s very likely that you have seen Dr. Jeffry Life before. And if you have, you might have thought, How can this seventy-two-year-old doctor have the body of a thirty-year-old? But his photos are very real, and you can look just as good as he does when you take control of your health.Back in 1998, Dr. Life was sixty years old and a stereotype of the aging man: he was overweight with ...

The New York Times bestseller—includes a foreword by Arnold Schwarzenegger. "[Romaniello] can get you in the best damn shape of your life. PERIOD." —Gary Vaynerchuk, #1 New York Times –bestselling authorEvery man has the potential for a great body, insane sex, and an unreal life. (Seriously)Want to lose body fat? That's easy—you can drop twenty pounds in six weeks...

This "interesting, insightful book" by the author of Deep South reveals "a side of Britain few visitors see" ( The New York Times Book Review).After eleven years as an American living in London, the renowned travel writer Paul Theroux set out to travel clockwise around the coast of Great Britain to find out what the British were really like. The result is this perceptive, hilarious record of the journey. Whether in Cornwall or Wales, Ulster or Scot...

**"The Good Gut is a must read for anyone who struggles with health issues, from obesity to depression, and anyone looking to truly optimize their health and well-being."-- Adam Perlman, MD, executive director, Duke Integrative Medicine at Duke UniversityThe groundbreaking science behind the surprising source of good health**Stanford University’s Justin and Erica Sonnenburg are pioneers in the most exciting and potentially transformative field of human health and w...

Our illustrated travel guide will take you to Seville, Spain. Seville is the capital of Andalucia and the cultural and financial centre of southern Spain. A city of just over 700,000 inhabitants (1.6 million in the metropolitan area, making it Spain's 4th largest city), Seville is Andalucia's top destination, with much to offer the traveler.In the 19th century Seville gained a reputation for its architecture and culture and was a stop along the Romantic "Grand Tour" of Europe. Sevi...

When two friends planned a long distance walk on England’s South West Coast Path they thought the toughest challenge would be the walking itself. But the biggest obstacles to be overcome were not the 630 miles of footpaths, or the soaring ascents and descents of the cliffs. They were the unforeseen factors that cannot be planned for but which transform a journey into an adventure. Factors such as a torn calf muscle, recalcitrant underwear, two days of torrential rain and gales, two weeks o...

Recommended for colour tablets only. This ebook is not suitable for reading on black and white eink devices. All content downloaded to device, making maps and text available at all times.The Lake District contains some of the most spectacular landscapes in Britain with superb walking areas.This guide, produced in co-operation with the Ramblers and featuring Ordnance Survey mapping, is the perfect way to really appreciate the landscapes of the Lake District.INCLUDES:

Take one headstrong dog and a feisty young woman, and send them off on a walk for the equivalent distance of London to Delhi. Tess the dog flirts outrageously with good-looking farmers and charms unsuspecting toddlers into parting with their ice creams as her apologetic owner follows. From sleepy fishing villages to urban streets, spotting avocets and flamingos along the way, Spud slows life down for a year and experiences the coastline of Britain with its eccentric mix of innovation and t...

Comprehensive background information - history, culture, geography and climate - gives you a solid knowledge of each destination and its people. Regional chapters take you on an introductory tour, with stops at museums, historic sites and local attractions. Places to stay and eat; transportation to, from and around your destination; practical concerns; tourism contacts - it's all here! Detailed regional and town maps feature walking and driving tours. Then come the adventures - fishing, ca...

Have you ever looked through a travel guide and thought, "how will I decide"? I bet you have. Most travel guides contain too much information: too many things to do, too many things to see, too many places to eat. And everything is awesome and unmissable. How do you decide?Simple. You buy a guide that understands that you need advice, not a directory of a billion options. A guide that understands the verb "to guide". A smart guide. This is that guide.The Smart Guide to Oxfo...

From a skinny 150 lb kid, to a 205 lb bodybuilder. Anyone who works out with weights or follows the bodybuilding lifestyle should own this book.Follow the journey with Paul as he first encounters his first barbell and steroid cycle. His ultimate goal is to look like a physical superhuman and become a professional bodybuilder.In addition, this book features:• Paul’s diet and training in his chemical and natural state• Comprehensive information on the most popu...