Learn the secret to making changes that stickEvery so often people get inspired (again!) to lose weight, get organized, start saving, or stop worrying –but a few months later they give up, frustrated. It doesn’t have to be that way. In This Year I Wil . . .l, bestselling author M.J. Ryan offers breakthrough wisdom and coaching to help readers make this time the time that change becomes permanent.Why do people find it so hard to change? The secret is that e...

What would you like to change in your life? Be more focused at work? Communicate more effectively? Find work-life balance? Make smarter decisions? Be more patient with your team or family? Have greater self-confidence? Less stress? Just . . . be happier?Often, the biggest obstacle to change lies in our most deeply ingrained habits: those automatic thought processes that operate outside our consciousness, and yet have a profound impact on our behav...

Who would I be, what would I do, if I trusted Myself… In her warm and inimitable way M.J. Ryan guides us to look at our lives from a different perspective. To imagine what they would be like if we practiced an attitude of self-trust, if we received the gifts trusting ourselves might give us. In an age of constant media messages and so-called expert advice telling us to be richer, thinner, smart, and faster, we're all dogged with worry and self-doubt. Bestselling author M.J. Ryan believes w...

Life Changing Advice for Thriving in a Shifting World"…teaches us how we can get through the pain more quickly and extract greater meaning from the nonnegotiable events of life." —Ellyn Spragins, author of What I Know Now: Letters to My Younger SelfOverwhelmed by life’s challenges? Exhausted by crisis after crisis in the world? Bestselling author M.J. Ryan’s How to Survive Change You Didn't Ask For is filled with advice ...

Develop the Intimate Relationship You Desire"This book is AMAZING and so helpful to me in my relationship. It's showing me the way to transformation and a new way of being with my partner. Love it!" — Amazon reviewM. J. Ryan reveals gratitude practices that create intimate relationships. Create the romantic relationship you desire by practicing gratitude!Gratitude starves relationship anxiety! With ...

Develop the Intimate Relationship You Desire"This book is AMAZING and so helpful to me in my relationship. It's showing me the way to transformation and a new way of being with my partner. Love it!" —Amazon reviewM. J. Ryan reveals gratitude practices that create intimate relationships. Create the romantic relationship you desire by practicing gratitude!Gratitude starves relationship anxiety! With...

Become a Happy Person Through Positivity and Self-Care“A wonderful blend of motivation, inspiration, and explanation, The Happiness Makeover is a recipe for enjoying today and all your tomorrows.”—David Niven, PhD, author of The 100 Simple Secrets of Happy PeopleFrom M.J. Ryan, one of the creators of the New York Times bestselling Random Acts of Kindness series, The Happiness Makeover teaches you how to be a happy person and enjoy the experience of life again.Train y...

Practice Gratitude Daily"Exquisitely reconnects us to the wonder and satisfaction which can be found in our daily lives." ―Judy Ford, author of Wonderful Ways to Love a Child#1 Best Seller in Marriage & FamilyIn a series of brief, evocative, motivational gratitude essays, international executive coach M.J. Ryan teaches us how to unlock the fullness of life through the simple joy of living from a grateful heart.Discover amazing gratitude benefits. Gratitude is...

Learn how to stop your worries and self-doubt and start listening to yourself.“Trust Yourself, then your will know how to live” —Goethe. We are living in an age of constant media messages and so-called expert advice telling us to be richer, thinner, smarter, and faster. You do not have to fall victim to what others say. In her warm and inimitable way, international expert on change and executive coach M. J. Ryan guides us to look at our lives from ...

Provocative and enlightening essays about transforming our future by such visionaries as Shakti Gawain, Gloria Steinem, Angeles Arrien, Sylvia Boorstein, Joan Borysenko, Z Budapest, Flor Fernandez, Barbara Marx Hubbard, Luisah Teish, Rama Vernon, and Marianne Williamson.Where do we go from here, and in practical terms, what must we do to get there? When the contributors to this volume were asked this question, their responses were immediate and impassioned. Leading...

Learn How to Transform Your Mind with Simple Mindfulness Activities“Based on scientific research and its author’s deep insights, it is comprehensive and caring… a wonderful book.” —Rick Hanson, PhD, psychologist, author of Buddha’s Brain, Resilient, Hardwiring Happiness, and Neurodharma.Discover a greater sense of focus through a combination of inspirational words of wisdom from various women an...

Learn How to Transform Your Mind with Simple Mindfulness Activities“Based on scientific research and its author’s deep insights, it is comprehensive and caring… a wonderful book.” —Rick Hanson, PhD, psychologist, author of Buddha’s Brain, Resilient, Hardwiring Happiness, and Neurodharma.Discover a greater sense of focus through a combination of inspirational words of wisdom from various women and ...