Do you spend hours every day playing online games? Are you always on social media, ignoring your real life friends and family? Have you lost your job or your relationship? Have you tried to cut back on your screen time, only to fail miserably? Sadly, Internet Addiction is a real problem for millions of people around the world. As a new addiction, there is little help for those who feel trapped in this addiction.In this book, you will learn why you are addicted to electronics, and w...

Now fully revised and updated, this evidence-based, user-friendly guide presents a 30-day digital detox plan that will help you set boundaries with your phone and live a more joyful and fulfilling life.“If you are a human being and you own a smartphone, you need this book.”—Jonathan Haidt, author of the #1 New York Times bestseller The Anxious GenerationDo you feel addicted to your phone? Do you frequently pick it up “just...

Got ADD? This book is a goldmine of expert strategies on how to minimize the chaos and distraction that rule your everyday life. Sidney Parker Holt (42) is an AD(H)D "expert from experience," being an ADDer himself. In this book, Holt collects and explains a set of practical strategies and tactics for minimizing the effects of Adult ADD and ADHD in his trademark no-nonsense style. A must-read for any adult struggling with ADD or ADHD. In this book, you'll learn: * How to be on time * How t...

'AN INSPIRATIONAL MANIFESTO' - Annie Grace'SIMON IS FABULOUS - YOU HAVE NOTHING TO LOSE AND EVERYTHING TO GAIN!' - Clare PooleyDo you feel trapped by alcohol?Do you find yourself thinking about drinking too often?Do you put alcohol ahead of the most important things in your life?If so - here's some good news. You can quit drinking, and it's n...

How to stop drinking, stay stopped, and develop emotional skills for a life of excitement and connection … without the hangover.“No thanks—I’m not drinking tonight.” In a culture that equates alcohol with enjoyment and social acceptance, making this simple statement can make us feel like we’re depriving or even punishing ourselves. “When we realize we don’t want to drink anymore or can no longer drink safely, it can feel like the only choices are t...

Technology has significantly changed our world. Sexual imagery and encounters can now be accessed anywhere, anytime, using portable electronic devices. Users can generate a stream of graphic pornography, a wide variety of virtual sexual activities, and casual, anonymous, or paid-for sexual encounters with a click or a tap. We now have greater access to highly stimulating sexual content and potential sexual partners with much less built-in accountability. Porn addicts are especially vulnera...

Why does success always seem to be so elusive — just beyond your reach?The answer isn't just trying harder, getting more education, or trying to play the corporate games. Sustained happiness and success in all ten categories of life Including Relationships, Career, Family, Friends, Finances, Health, Life Balance and more) can be yours, if only you know some of the secrets that are already working for others.The Law of Attraction Shortcut Secrets is far more than a book. It ...

In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com.Discover how to maximize your concentration in order to boost your productivity and creativity. As the ultimate technique for "working smar...

The Emotional Mind is a 10-day program to transform your life quickly and easily.You will experience greater freedom from anxiety and related issues like stress, negativity, and procrastination. You will enjoy more contentment in your life. You will learn to:Feel relaxed, worry less, and sleep better.Stop fear and self-doubt from holding you back.Cope calmly with difficult situations and people.Avoid self-sabotaging behav...

Living with ADD/ADHD can be hectic, and parenting a child with this disorder can feel like an uphill struggle when even the simplest of tasks causes havoc. This book addresses the issues of organization and time management in relation to ADD/ADHD, suggesting practical ways of organizing your child's day and turning chaos into calm.Accommodating short attention spans and short fuses, Cheryl Carter shows how, by using the F.I.R.S.T method (Fun, Individualism, Rules, Simplicity and Ti...

Stop scrolling and start living! Build healthier relationships between you, your smartphone and all your devices, including tips to reduce social media obsession, notification anxiety and other unhealthy habits.Your smartphone is a powerful device that has fundamentally changed your life—no doubt improving it in many ways. And while you don't need to give up your smartphone completely, if your day to day is filled with endless, anxiety-inducing checking, swiping and liking, then you need t...

A practical guide outlining how empaths can protect themselves from sensory overload and burnout. A step-by-step transformational journey of unlocking and reclaiming energy and power.Have you been told you are “too sensitive” or “overly emotional”? Being an empath can be an incredible gift of compassion and connection. When unchecked, empathic insights can leave people feeling depleted and overwhelmed.Sensitivity is a strength.How to Be Highly Sensitive...