Super-charge your body's calorie-burning powers to change the way you look and feel forever.Based on cutting-edge scientific research, The Ice Diet reveals natural ways to beat weight gain by firing up your body's metabolism to fight flab.Health and diet expert Peta Bee has devised a unique six-week plan in three easy-to-follow stages that focus on your diet, fitness and lifestyle. It's the secret Hollywood celebrities have known for some time - cool temperatures i...

No more faddy, restrictive diets - The Food Swap Diet is a practical manual for weight loss that provides all the information you need to lose weight permanently. The book compares seemingly similar foods and shows which are friendlier to the waistline, and to your health, allowing you to make the wisest food choices and reduce your daily calorie intake. There's no going hungry, no banned foods and no skipping meals. You'll find hundreds of food swaps that slice anything from 10 t...

Discover the new goals and new rules that are the route to a healthier, better looking and better functioning body... for life!From Gwen Stefani and Cameron Diaz to Jennifer Aniston and Naomi Watts, a new breed of 40 and 50 plus women are redefining not just what an ageless body looks like, but what's entailed in achieving it.A dramatic shift in body expectations in the last few years means that, despite being plagued by a slowing metabolism and a naturally...

The revolutionary fitness plan for men. Are you ready to feel younger, fitter and stronger?Matt Roberts' Younger, Fitter, Stronger is a ground-breaking fitness manual designed for mid-life men. Follow this targeted, testosterone-boosting 8-week fitness plan to lose your gut, tone your body and feel 10 years younger.Drawing on more than 20 years of personal training experience with thousands of clients, Matt Roberts brings you a powerful combination...

From the #1 New York Times bestselling author of The 8-Week Blood Sugar Diet and The FastDiet comes a new revolution in fitness. Lose weight and dramatically improve your health with high intensity training—just ten minutes a day, three times a week.Hailed as “a health revolution” by the New York Times, Michael Mosley’s FastDiet—also known as the 5:2 diet—gave the world a healthy new way to lose weight through intermitte...

Finally in one comprehensive volume—Dr. Michael Mosley’s #1 New York Times bestseller The FastDiet and his results-driven high-intensity training program FastExercise combine for the ultimate one-stop health and wellness guide that helps you reinvent your body the Fast way!Eat better and exercise smarter than you ever have before.Dr. Michael Mosley’s #1 New York Times bestseller The FastDiet gave the world a heal...

Who needs the cafeteria? Make your own easy, delicious, animal-free meals!Let PETA turn your dorm room or apartment into the campus destination for amazing vegan food! Inside are the 250 simplest, most scrumptious recipes for college vegans on a budget - and the best part is, the most complicated kitchenware you'll ever need is a microwave. With vegan recipes collected from PETA's nearly 2 million members, we've got all the best insider info:Vegan alt...

If you're a student on a budget, you can still have the simplest, tastiest vegan recipes ? and the best part is, the most complicated kitchenware you'll ever need is a microwave!PETA's Vegan College Cookbook is the essential companion for every veggie-loving student, packed with a diverse selection of 275 scrumptious recipes to keep you fueled and thriving throughout your academic journey.Stay True to Your Values: This cookbo...

In a world of hate, let’s serve up some love . . . Peta Mathias has encountered many a lovelorn tale on her gastronomic travels around the world. Searching further, she has unearthed more stories — the heart-warming and heart-rending, the passionate and poignant, the macabre and merry — and in these retellings brings them all to life. With her characteristic wit and colour, she also dishes up many of the ingredients of love: * intriguing courtship rituals, such as bundling...

Funny, passionate, outrageous and honest, this is a memoir about travel, house renovations, food, music, men and change. ‘I’ve escaped more houses than I’ve said Hail Marys.’ Peta Mathias has been making major moves since leaving home to train as a nurse, before living in Canada, London and later France, where she set up her own restaurant. Although she returned to New Zealand, writing food books and making television series, she continued to yoyo back to Europe a...

Avatar the last Airbender meets An ember in the ashes.Wave has escaped the program for teens called by the wrong god—but her anger at the world has only grown stronger. Set on becoming Heredour's most powerful waterkin, Wave's life implodes when a star crashes to her feet and an ancient curse is reborn.Jessandra is heir to one of Heredour's many thrones, but she hasn't been called by any of the gods. Terrified that something is wrong with her, she flees her...

Lives are about to be irrevocably changed following a typhus outbreak on a cramped emigrant ship bound for Australia.1850 Sarah Hallow is orphaned, penniless and alone, with only the skills learned from her midwife mother to guide her. Passage on a ship bound for the new settlement of Brisbane, Australia, is her last option. Though her skills are quickly dismissed by the ship's doctor, Sarah is pleased to find instant friendship with her cabin mate, Bridie, a fiery...