I AM Asteya, Cultivating Asteya in Everyday Life is an audio about the 3rd Yama of Patanjali´s Yoga Sutras. Asteya means non-stealing, honesty in all areas of live, even in thoughts. In Patanjali's Yoga Sutra (2.37) it says: One who does not steal, and has no thoughts of stealing from others, experiences prosperity and good fortune. In this Audio we explain Asteya and like to share a guided (ca. 6 Min.) Meditation "Imagine – I am Asteya" Sources: "Seven Lessons in Conscious Living" "The Sc...

I am Ahimsa, Cultivating Ahimsa in Everyday Life is an audio about the 1. Yama of Patanjali´s Yoga Sutras. Ahimsa means not to injure; harmlessness through thoughts words and actions towards yourself, others and the environment. In Patanjali's Yoga Sutra (2.35) it says In the presence of one whose thoughts and actions are harmless, all living things become peaceful and harmless. In this audio we explain Ahimsa and like to share a guided (ca. 6 Min) Meditation "Imagine – I am Ahimsa" Source...

I AM Ishvara Pranidhana, Cultivating Ishvara Pranidhana in Everyday Life is an audio about the 5th Niyama of Patanjali´s Yoga Sutras ISHVARA PRANIDHANA means surrender to God; compliant surrender of the illusional sense of selfhood in favor of awakening to awareness and realization of transcendent realities. In Patanjali's Yoga Sutra (2.45) it says: Self-realization is perfected by devotional surrender to God. In this Audio we explain ISHVARA PRANIDHANA and like to share a guided 6 Min Med...

I AM Tapas, Cultivating Tapas in Everyday Life is an audio about the 3rd Niyama of Patanjali´s Yoga Sutras TAPAS means self-discipline; attitude and behavioral modification to effect psychological transformation. In Patanjali's Yoga Sutra (2.43) it says: Disciplined purification actions result in perfection of the body, mind and senses. In this Audio we explain TAPAS and like to share a guided (ca. 6 Min) Meditation "Imagine – I am TAPAS" Sources: "Seven Lessons in Conscious Living" "The S...

I AM Aparigraha, Cultivating Aparigraha in Everyday Life is an audio about the 5th Yama of Patanjali´s Yoga Sutras. Aparigraha means nonattachment or renunciation of attachments which makes possible appropriate relationships and prudent use of available resources. In Patanjali's Yoga Sutra (2.39) it says: As attachments are renounced, knowledge of higher realities and cosmic processes is acquired. In this Audio we explain A parigraha and like to share a guided (ca. 6 Min) Meditation "Imagi...

I AM Brahmacharya, Cultivating Brahmacharya in Everyday Life is an audio about the 4th Yama of Patanjali´s Yoga Sutras. Brahmacharya means "Godly conduct", conservation and transformation of vital forces also conscious control and right use of vital forces In Patanjali's Yoga Sutra (2.38) it says When all thoughts and actions are fully conformed to one's aspiration to be Self-realized, physical, mental, and spiritual strength is acquired. In this audio we explain Brahmacharya and like to s...

I AM Saucha, Cultivating Saucha in Everyday Life is an audio about the 1st Niyama of Patanjali´s Yoga Sutras Saucha means purity; physical and environmental cleanliness and mental purity. In Patanjali's Yoga Sutra it says: (2.40) Purity contributes to good health and avoidance of disease. (2.41) The clarity of sattwic influences [in the mind and awareness] contributes to serenity, cheerfulness, purposefulness, mastery of the senses, improved powers of concentration, and receptivity to Self...

I AM Santosha, Cultivating Santosha in Everyday Life is an audio about the 2nd Niyama of Patanjali´s Yoga Sutras Santosha means contentment; the cultivation of soul contentment in all circumstances. In Patanjali's Yoga Sutra (2.42) it says: Contentment provides supreme peace and happiness. In this Audio we explain Santosha and like to share a guided (ca. 6 Min) Meditation "Imagine – I am Santosha" Sources: "Seven Lessons in Conscious Living" "The Science of Self-Realization (Patanjali's Yo...

I AM Svadhyaya, Cultivating Swadhyaya in Everyday Life is an audio about the 4th Niyama of Patanjali´s Yoga Sutras SVADHYAYA means self-inquiry; Self-analysis, metaphysical study, and meditative contemplation to apprehend one's true essence and the reality of God. In Patanjali's Yoga Sutra (2.44) it says: Insightful study and analysis of higher realities and intensive spiritual practice result in God-realization. In this Audio we explain SWADHYAYA and like to share a guided 6 Min Meditatio...

Meditation – Patanjali's Yamas & Niyamas in Everyday Life In Patanjali's Yoga Sutras the Yamas and Niyamas are described as attitudes and behaviors that should be cultivated in order to refrain from harmful behaviors. Roy Eugene Davis wrote about them: "These attitudes and behaviors are normal for a person who is healthy-minded and spiritually conscious. If they are not yet actualized by a truth seeker, they should definitely be attentively cultivated." The five Yamas are: 1. Ahimsa (harml...

I AM Satya, Cultivating Satya in Everyday Life is an audio about the 2nd Yama of Patanjali´s Yoga Sutras. Satya means truthfulness and honesty, to be true and consistent with reality in one´s thoughts, speech and action. In Patanjali's Yoga Sutra (2.36) it says: One who is truthful experiences quick results of actions. In this audio we explain Satya and like to share a guided (ca. 6 Min.) Meditation "Imagine – I am Satya" Sources: "Seven Lessons in Conscious Living" "The Science of Self-Re...