The Trinity Well of Wellness is not another diet book. It is a sacred homecoming, a return to the ancient sanctuary that has always existed within you.For over five thousand years, Ayurveda has taught that the body is a living ecosystem. For over three thousand years, Traditional Chinese Medicine has mapped the invisible rivers of life force that flow through your meridians. And modern neuroscience has now confirmed what these ancient systems always knew: your brain, your gut, and ...

This book is for Aspiring Mothers and Families. Embark on the transformative journey towards a Diabetes-Free Pregnancy with this empowering guide. Whether you are planning to start a family, already a mother, or simply seeking to enhance your holistic well-being, this book is your trusted companion. Explore the secrets of a wholesome diet and unlock the joy of nurturing a healthy mother-baby bond that lasts a lifetime.Discover the path to a Diabetes-Free Pregnancy with this essenti...

Promote vibrant health and radiant beauty, soothe everyday ailments, and ease persistent stress with these simple, natural cures for everything from dry skin and infant colic to cold symptoms and insomnia.Renowned herbalist Rosemary Gladstar provides 175 proven therapies and herbal remedies that are easy to prepare and safe enough for children. Offering a potent and effective alternative to commercial pharmaceuticals, Gladstar will inspire you to nurture yourself a...

A medically sound way to relieve common ailments, such as allergies and digestive complaintsFasting--going for short periods of time without certain types of foods--is gaining more attention for its ability to detoxify the body, strengthen the immune system, promote healing, and lead to heightened emotional awareness and clarity. Presented by an expert in the field, The Fasting Diet is a medically sound and risk-free approach that will allow you to achieve...

What happiness really involves is feeding our body, mind, and soul with good food so we can be peaceful and at ease and enjoy our basic nature. Based upon the jewels of Ayurveda and ancient Indian philosophies, this book gives you simple, yet effective ways to usher perpetual and genuine happiness into your life. Learning how to live an Ayurvedic lifestyle, using this book as your guide, helps you to become a master in conducting yourself through the maze of life's variables. It strengthen...

Learn to be at one with the natural rhythm of your body and live in harmony with the environment and seasons following the ancient Ayurvedic teachings. Originating in India and increasingly popular as a holistic system of healthcare in the Western world, Ayurveda gives clear instructions on how we can achieve physical and spiritual wellbeing. Through the discovery of our constitutional type, known as our dosha, Ayurveda shows how we can prevent and treat disease by paying attention to diet...

Did you know that yellow dock syrup can increase iron? That herbal tea with lemon balm and passionflower can ease migraines? Inside The Woman’s Handbook of Healing Herbs are simple and practical herbal remedies for women to use in the day-to-day care of their bodies and their souls. Learn how to start an organic garden, gather your herbs and flowers, and prepare them. More than just a how-to book, The Woman’s Handbook of Herbal Healing is a handbook of empowerment and kindness tha...

Nature's cycles affect not only the external climate, but also our internal health and mental well-being. With this as its primary tenet, STAYING HEALTHY WITH THE SEASONS revolutionized the fields of preventive and integrated medicine when it was first published in 1981, and introduced a seasonal approach to nutrition, disease prevention, and mind-and-body fitness. A leading practitioner of the season-based lifestyle theory, Dr. Elson Haas provides simple, logical advice for achieving glow...

How to cleanse the nine openings of the body for detoxification and self-healing• Explains how to purify the body’s internal environment through mono diets, fasts, and colonic cleanses to prevent degenerative disease and premature aging• Presents a 14-day total-body cleansing guide• Includes chi self-massage and healing sound practices as well as natural recipes for herbal tonics and cleansing flushesLong known by Taoist masters, the body has an innate abili...

From Hope Gillerman, founder of the aromatherapy line H. Gillerman Organics, an indispensable guide to the fundamentals of one of our most ancient and aromatic healing tools, essential oils—nature's most concentrated plant medicines.Fragrant and wonderfully sensual, one hundred times more concentrated than dried herbs, essential oils are the ultimate in luxurious natural self-care. Pairing pleasure with potent healing, essential oils have been a therapeutic treatment of choice for ...

A detailed holistic program for redesigning your relationship with your body and life, helping you feel younger, healthier, and more alive—regardless of your ageExpanding on the principles in the landmark bestseller The Body Ecology Diet, this excitingly anticipated book provides a blueprint for restoring a vital friendship with our bodies as the years pass; and creating beauty, longevity, and well-being in ourselves and our world. Through diet, nutrition,...

HOW TO USE ESSENTIAL OILS is a quick and helpful reference guide that you can rely upon to know exactly which treatment method is best depending on the results you desire.Pure essential oils have a wide range of therapeutic uses and benefits. The method applied can affect the results. Generally you can use essential oils within half an hour or so of each other; it's individual to you depending upon your absorption and response rate.HOW TO USE ESSENTIAL OILS will show you th...