Herbal medicine, or herbalism, is one of many different kinds of "Complementary and Alternative Medicines" (CAM), many of which are now evidenced-based to the point where many insurance companies cover the treatment.While it is true that just because a herb is natural does not mean that it is free from risks and side effects, Western and traditional medical practitioners know more about herbs, doses, effects and interactions than ever before. They are often inexpensive as well, and...

This is the 10 recipe companion to Sandra's 120 recipe cookbook, My All American® Pressure Canner Cookbook: 120 Foolproof and Fun Recipes for Home Preserving.Check it out today!

Your No-Fuss Beginner's Guide to Preparing Fermented FoodsGet the most from your meals with probiotic-packed fermented foods like sauerkraut, kimchi, kombucha, and kefir. With Home Fermentation, you'll prepare these popular ferments in your own kitchen—no fancy equipment or expensive ingredients required.Your practical primer to fermenting foods, Home Fermentation takes you step-by-step through the process of fermenting a wide variety of f...

A beautifully illustrated and authoritative guide to the art and science of fermented foods, featuring 70+ recipes that progress from simple fermented condiments like vinegars and mustards to more advanced techniques for using wild yeast, fermenting meats, and curing fish.Although fermentation has an ancient history, fermented foods are currently experiencing a renaissance: kombucha, kefir, sauerkraut, and other potent fermentables appeal not only for their health ...

A cookbook from the author of the popular website Nourished Kitchen, featuring 175 recipes based on the "traditional foods" philosophy of eating, which emphasizes whole grains, dairy, red meat, organ meats, and fermented foods.The traditional foods movement is a fad-free approach to cooking and eating that emphasizes nutrient-dense, real food, and values quality, environment, and community over the convenience of processed, additive-laden products that are...

With simple step-by-step instructions and 175 delicious recipes, this book will have even the timidest beginners filling pantries and freezers in no time! Put 'em Up! includes complete how-to information for every kind of preserving: refrigerating, freezing, air- and oven-drying, cold- and hot-pack canning, and pickling. Sherri Brooks Vinton includes recipes that range from the contemporary and daring — Wasabi Beans and Salsa Verde — to the very best versions of tried-and-true favorites, i...

More and more people are beginning to can and preserve, whether for health benefits or to save money. Complete with step-by-step instructions, recipes, and tips, this book is a must for beginning and experienced canners alike. With this book you will learn to:Preserve fresh foods by drying, freezing, canning, and picklingFind and use the tools needed to can and preserve foods at homeTake safety precautions to prevent food contaminationCan all-nat...

When you dry food, you're saving everything: energy, nutrients, money, and, best of all, taste. This step-by-step guide to drying all kinds of fruits, vegetables, and nuts is also the most comprehensive reference available for methods of drying and home dehydrating equipment. The only book needed to master this age-old culinary tradition, How to Dry Foods includes:Step-by-step instructions on how to dry a wide variety of foodsUpdated information abo...

Make the most of your homestead’s produce with this beginner’s guide to preparing and preserving your hard-earned harvest—all year long!Want to extend the benefits of your backyard bounty? Look no further! This beginner-friendly guide outlines essential preservation techniques and yummy recipes—all from expert farmers. Inside you’ll find information on:• Various methods of preserving (canning, smoking, freezing, drying, pickling, etc.)• Selecting the...

From authentic Korean kimchi, Indian chutney, and Japanese tsukemono to innovative combinations ranging from mild to delightfully spicy, the time-honored traditions of Asian pickling are made simple and accessible in this DIY guide.Asian Pickles introduces the unique ingredients and techniques used in Asian pickle-making, including a vast array of quick pickles for the novice pickler, and numerous techniques that take more adventurous cooks beyond the basi...

The frenetic speed and rigours of today’s lifestyle mean that we have little time and even less energy at the end of each day to cook a full-on nutritious meal for ourselves and our loved ones. Cooking for the Freezer contains healthy, wholesome meals that can be made in quantity, in advance, and then simply frozen for use later. Each of the 78 recipes is accompanied by advice on cooking in bulk and freezing, and a handy table indicates which meals are suitable for diabetics and wheat- and...

Time to “put up” your garden bounty without much fuss…and with delicious results! New from Taste of Home, 201 Jams, Jellies, Pickles & More makes a perfect addition to a cookbook collection, a neighborly thank-you gift or a surprise for a budding gardener.The 201 canning and preserving recipes, as well as basic intro to canning, make it a sensational product for novice and experienced canners alike. There are recipes of interest to everyone in this book, without ov...