Solfeggio Healing Frequency 174Hz Meditation 60 minutesIn this audio listening experience, Sara Dylan will be leading you gently into a quiet healing meditation using 174Hz frequency: 174Hz Frequency music can help relieve both physical and emotional pain and stress.If you struggle with pain, stress, and poor sleep, a single note could change everything. Solfeggio frequencies are specific pitches known for their healing properties among people of different cultures for mill...

Solfeggio Healing Frequency 174Hz Meditation 30 minutesIn this audio listening experience, Sara Dylan will be leading you gently into a quiet healing meditation using 174Hz frequency: 174Hz Frequency music can help relieve both physical and emotional pain and stress.If you struggle with pain, stress, and poor sleep, a single note could change everything. Solfeggio frequencies are specific pitches known for their healing properties among people of different cultures for mill...

Audiobook: Healing Meditation Music 432 Hz 60 minutes Narrated by Sara DylanUse earphones for maximum effect or play through speakers to create a frequency space.After a brief introduction by Sara Dylan and some gentle music, you will experience a special healing meditation using special music at 432 Hz.After your meditation experience you will be brought gently out of your meditation with soothing music and the reassuring voice of Sara Dylan.Enjoy.P...

This short audio presentation by Dr Denis McBrinn and narrated by Sara Dylan is designed to bring a clear understanding of what clutter is, how to stop accumulating it, and to lead you gently into reflection on how to clear the clutter currently in your life.We all want our lives to be full of those things we believe will bring us joy and happiness. But we also need to be careful not to fill our lives with too much stuff.Ours is the most complex culture in history. We exper...

Written by Professor Aidan Moran. Aidan is Director of the Psychology Research Laboratory in University College, Dublin. Aidan’s work for the last twenty years has included one to one coaching on mental toughness with top players including Major winners. Narrated by Sara DylanThere are 10 audio recordings in this set including: Concentration; Course management; Developing mental toughness; Enjoying your golf; First tee nerves; Handling mistakes and setbacks; Increasing your confide...

This short audio presentation is designed to bring a clear definition of what Ego is, how to achieve its balance in our lives and to give you an opportunity to focus and reflect on whether Ego primarily assists or hinders you currently in your life."Enlightenment is the ego's ultimate disappointment" Chogyam Trungpa RinpocheThe ego plays an important part in shaping our personality, but it can be troublesome; primarily, because the ego wants us to look good and to be right ...

This short audio learning experience by Dr Denis McBrinn: narrated by Sara Dylan is designed to bring a clear understanding of what problem solving is, how to do it effectively and to lead you gently into reflection on the level of effective problem solving currently in your life."Focus on finding a solution, rather than just dwelling on the problem". Good problem solvers put the focus on finding a solution rather than the problem. Defining a problem clearly and correctly is import...

Let there Be Light: Living Courageously SET of 9This is a set of nine short audio presentations with the over-arching theme of, practical thoughts and reflections on meeting the challenges of daily life - based on guidance from scripture.Each audio listening experience will include a meditation or reflection to support you as you strive to live courageously.The messages should appeal to all Christian denominations and will avoid any narrow or dogmatic interpretation...

This short audio presentation by Dr Denis McBrinn and narrated by Sara Dylan is designed to bring a clear understanding of how to use mindfulness at work and to give you the opportunity to focus and reflect on the mindfulness currently used in your working life."Mindfulness means paying attention in a particular way; on purpose, in the present moment and without judgement" Jon Kabat-Zinn. Acceptance and attention are the two keys for using Mindfulness at Work.This audiobook...

This short audio learning experience by Dr Denis McBrinn: Narrated by Sara Dylan is designed to bring a clear understanding of what abundance is, how to attract it, and to lead you gently into reflection on the level of abundance currently in your life."Once I had money and I spent every dime, still I'm richer by far with a satisfied mind"When we think of abundance and prosperity in our lives we usually think of wealth and material things.But the word prosperity com...

In this audio listening experience, Sara Dylan will be leading you gently into a quiet healing meditation using Solfeggio Frequency 417 Hz: Solfeggio Frequency 417 Hz music is known to heal and balance Sacral Chakra – Our Second Energy Centre. It’s a frequency that can bring change, it marks the starts of new beginnings in your life, and it’s so powerful that it can reverse and undo negative happenings from the past.Relax and enjoy.

In this audio listening experience, Sara Dylan will be leading you gently into a quiet healing meditation using 396 Hz: 396 Hz music is known to cleanse feelings of guilt, fear, and trauma by bringing down defence mechanisms.It gives power to your Goals.It eradicates feeling of guilt, even the guilt residing deep in subconscious mind.It boosts your ability to find inner peace.It helps you to overcome the fear which is usually the main o...