Whether you're a wellness professional or a health-conscious individual, the 101 Challenges book series is an invaluable resource when it comes to positive change. These books make building positive habits fun. As you take the challenges, you'll find yourself and/or your organization becoming happier, healthier, and more productive than you ever thought possible.

103 Challenges will change the way you look at corporate wellness. Traditional corporate wellness programs focus on making employees more well. 103 Challenges suggests an alternate approach—a focus on improving managers, leading to an improved work environment, resulting in increased employee well-being—simply due to the improved environment, independent of employee-targeted well-being efforts. To this end, the book includes 103 manager-specific activities that are ready to plug into your ...

Where Is the Sears Tower? tells the story of Peter, a pigeon who travels to Chicago to visit his grandfather who lives at the Willis Tower (formerly named the Sears Tower). The story is similar to The Little Prince. Peter travels from landmark to landmark discovering animals with different personalities that each teach him a life lesson. The amazingly detailed artwork captures Chicago’s true essence as one of the most beautiful cities in the world. Each painting (except the first) contains...

Whether you're a wellness professional or a health conscious individual, 101 Challenges is an invaluable resource when it comes to positive change. 101 Challenges makes building positive habits fun. As you take the challenges, you'll find yourself and/or your organization becoming happier, healthier, and more productive than you ever thought possible.

Whether you're a wellness professional or a health conscious individual, 102 Challenges and its companion book 101 Challenges are an invaluable resource when it comes to positive change. The books make building positive habits fun. As you take the challenges, you'll find yourself and/or your organization becoming happier, healthier, and more productive than you ever thought possible.

**#1 New York Times Bestseller"A useful and funny purse-sized manual that could easily replace all the diet books on your bookshelf." —Tara Parker-Pope, The New York TimesA definitive compendium of food wisdom**Eating doesn’t have to be so complicated. In this age of ever-more elaborate diets and conflicting health advice, Food Rules brings welcome simplicity to our daily decisions about food. Written with clarity, concision, and wit that ...

The De-Stress Diva's Guide to LifeWhen you feel stressed out, you don't have the time or energy to completely overhaul every aspect of your life. You need help for what's bothering you right now—and you need it right away! You need the De-Stress Diva.In this book, America's De-Stress Diva Ruth Klein gives you proven strategies for overcoming seventy-seven common stressors, with practical tips and techniques that you can put to work immediately to rebalance ...

Weight Loss Boss is a frank, funny, and groundbreaking guide to surviving and thriving in an obesogenic world, from the CEO of Weight Watchers International.We live in a dangerous food world, full of temptation and instant gratification. No wonder obesity among Americans has tripled since the 1960s—and that those prone to weight gain fail over and over to maintain their hard-won goals. Simply put, our brains and environments are stacked against us. Simplistic willpower-base...

Get our prospects to make a “yes” decision immediately ... even before our presentation begins!Pre-closing is natural. We make a final decision to go to a movie before we see the movie. We make a final decision to go to a restaurant before we see the menu. It is the same with sales presentations. Prospects decide first if they want our business or product, before they see our facts, features and benefits.Closing at the end of our presentations creates stres...

Escape Your Desk Sentence!Dr. James Levine, one of the country’s top specialists in obesity, says America suffers from “sitting disease.” We spend nearly ten to fifteen hours of our day sitting–in cars, at our desks, and in front of the television. The age of electronics and the Internet has robbed us of the chance to burn up to 1,500 to 2,000 calories per day, leaving Americans less active (and much heavier) than we were thirty years ago. We are facing a human energy crisis.

Are you tired of bad habits ruining your life? Do you wish you could find an easy way to make good habits permanent?Whether you want to (1) eliminate bad habits, (2) easily create good habits, or (3) discover some of the world's best success habits, then this is the book for you!Don't be a slave to destructive behaviors!The best way to destroy a bad...

ARE YOU READY TO FINALLY GET YOUR STUFF TOGETHER?In this hilariously entertaining self-health book, author, speaker and health coach, Jill Ginsberg, offers a compelling new system for implementing wellness change. Utilizing strategies and tools that have become gold standard in companies around the world, Jill helps busy people become the CEOs of their own lives. With simple exercises, comedic insight and a no-holds-barred style, she will show you how to stop wasting time so you can start ...