After 24 years, William Redpath returns to share his further discoveries about how brain registers its trauma. He has carried forward his insights first presented in his now classic text, Trauma Energetics, A Study of Held-Energy Systems. He includes new approaches to breathing and meditation, including a full-session transcript with a client which integrates these factors.Drawing on gestalt and developmental strategies about literature, myth, sexuality, theological tropes, and spi...

My inner and outer worlds move,amid thought and energetic patterning,states of consciousness . . .and states of being.Within a ruminating freedom,I record and organize these sequences,illumined by the framing insight that achieved poetry -a form of meditation.

RHCSA is an entry-level certification that focuses on actual competencies at system administration, including installation and configuration of a Red Hat Linux system and attaching it to a live network running network services.To achieve the RHCSA certification the student must pass EX200, a half-day hands-on lab exam. There is no prerequisite for the exam, but Red Hat recommends preparing for the exam by taking courses in Red Hat System Administration (RH124 or RH135) if one does ...

Despite what the media may tell us, we are not what we buy, what we own, or what we achieve. So why is it so hard to break the cycle of clutter and chaos? Jessica Rose Williams shares her personal transformation, and shows how you can live an intuitive, minimal life, with a unique style of your own.WHAT IS ENOUGH?Time enjoyed slowly. Choices made intentionally. Life lived gracefully.Without realizing, we make many o...

The Year of Less In her late twenties, Cait Flanders found herself stuck in the consumerism cycle that grips so many of us: earn more, buy more, want more, rinse, repeat. Even after she worked her way out of nearly $30,000 of consumer debt, her old habits took hold again.When she realized that nothing she was doing or buying was making her happy—only keeping her from meeting her goals—she decided to set herself a challenge: she would not shop for an entire year.The...

**A New York Times, Wall Street Journal, Publishers Weekly, and USA Today bestseller"Newport is making a bid to be the Marie Kondo of technology: someone with an actual plan for helping you realize the digital pursuits that do, and don't, bring value to your life."--Ezra Klein, VoxMinimalism is the art of knowing how much is just enough. Digital minimalism applies this idea to our personal technology. It's the key to living a focused life in an increasingl...

**A New York Times, Washington Post, USA Today, and IndieBound bestseller"Brilliant and timely" — Oliver Burkeman~ Do Fewer Things. Work at a Natural Pace. Obsess over Quality. ~From the New York Times bestselling author of Digital Minimalism and Deep Work, a groundbreaking philosophy for pursuing meaningful accomplishment while avoiding overload**Our current definition of “productivity” is broken. It pus...

Opt out of expectations and live a more intentional life with this refreshing guide from the national bestselling author of The Year of Less.We all follow our own path in life. At least, that's what we're told. In reality, many of us either do what is expected of us, or follow the invisible but well-worn paths that lead to what is culturally acceptable. For some, those paths are fine -- even great. But they leave some of us feeling disconnected from oursel...

With practical, immediate ways to establish a mindful connection with our bodies, The Vagus Nerve Reset helps us tap into our body’s innate capacity to process and return to a state of safety, transforming the way we respond to every kind of challenge in life.Feeling anxious and disconnected are signs of a nervous system that’s out of balance. Something as small as a curt message from your boss can be perceived by your body as a threat—which triggers a cha...

**Over 11 Million Copies Sold!#1 Most Sold Book of 2025#1 New York Times Bestseller#1 Sunday Times Bestseller#1 Amazon Bestseller#1 Audible BestsellerA Life-Changing Tool Millions of People Can’t Stop Talking About**What if the key to happiness, success, and love was as simple as two words?If you've ever felt stuck, overwhelmed, or frustrated with where you are, the problem isn't you. The problem is the p...

The first book of spiritual teachings in several years from international best-selling author and beloved spiritual teacher Dr. Wayne W. Dyer. This book pulls from audio lectures of Wayne's from the 1990s and 2000s, restructuring them in a cohesive way to offer a fresh take on his teachings.One of Dr. Wayne Dyer's favorite quotes was "When you change the way you look at things, the things you look at change." So in this book, which collects some of Wayne's most cla...

**From BBC presenter and journalist Ros Atkins, creator of the viral 'Ros Atkins on...' explainer videos and host of the forthcoming BBC Radio 4 podcast 'Communicating with Ros Atkins'**'A great read for polishing your communication skills' FORBES'For all those who want their audiences to listen and understand' JEREMY BOWEN'Precision, deftness and a calming expertise' THE TIMESDo you worry about ho...