Zoe Rose never quite fit in.As the only kid in kindergarten with an enormous red afro, Zoe was taunted by the other little girls for refusing to share her "Annie" wig, even when she swore it was her own hair (it was).In second grade, after seeing her best friend ridiculed for wearing a dirty, pink, polka-dot party dress to school every day, she became obsessed with understanding what makes normal girls tick and why they're so cruel to the girls who never seem to "g...

"I wonder if Judy Blume really knows how many girls' lives she affected. I wonder if she knows that at least one of her books made a grown woman finally feel like she'd been a normal girl all along..."—from Everything I Needed to Know About Being a Girl I Learned from Judy BlumeWhether laughing to tears reading Otherwise Known as Sheila the Great or clamoring for more unmistakable "me too!" moments in Are You T...

Health care professionals and fitness experts constantly tell people who want to lose weight they should eat less and exercise more. Counting calories and eating low fat food while spending hours at the gym has become a modern day dogma for weight loss, but such advice is profoundly flawed and clearly not working. This book explains in a clear and accessible way, why this seemingly logical advice fails most people over and over again.This book is a culmination of Stephanie’s years ...

A smart and sometimes counterintuitive (who cares when you go to bed?) guide that will solve readers’ sleep anxiety once and for all!If there’s anything worse that not getting sleep, it’s lying awake with a scare-face staring at the ceiling worrying about it. Here’s Romiszewski’s—a sleep physiologist and founder of the UK’s Sleepyhead Clinics — promise: “This book is your guide to liberating yourself from the endless cycle of sleep anxiety and obsession. By the end...

A smart and sometimes counterintuitive (who cares when you go to bed?) guide that will solve listeners’ sleep anxiety once and for all! This program is read by the author.If there’s anything worse that not getting sleep, it’s lying awake with a scare-face staring at the ceiling worrying about it. Here’s Romiszewski’s—a sleep physiologist and founder of the UK’s Sleepyhead Clinics—promise: “This book is your guide to liberating yourself from the endless cycle of sle...

Dr. Stephanie Schilling's Between Crime and Care exposes one of the most misunderstood realities of modern policing, that being the "gray area" in policing. As a law enforcement officer with nearly three decades of experience, I know the gray area to be the most vulnerable to an officer's livelihood. What makes this book exceptional is its empathy for everyone in the "system." For those of us who have worked these calls, Between Crime and Care reads less like theory and more like lived exp...

Schlaf beginnt im Kopf – und nicht am AbendWir planen, tracken und optimieren – und schlafen trotzdem schlecht. Denn je mehr wir kontrollieren, desto mehr entgleitet uns der Schlaf. Die britische Schlafexpertin Stephanie Romiszewski zeigt einen anderen Weg. Sie setzt auf weniger Perfektionismus und alltagstaugliche Strategien: den Aufbau eines natürlichen Müdigkeitsgefühls, das Verstehen zirkadianer Rhythmen und Gelassenheit gegenüber nächtlichem Aufwachen. Ihre Er...

Everybody Can't GoForeword by Dr. Eric ThomasGrowth will cost you-and sometimes, it will cost you people.As you step boldly into your personal and professional destiny, you'll quickly realize that not everyone in your circle is meant to journey with you. Some relationships are for a reason, some for a season, and only a few for a lifetime. But when we blur those lines, we risk stalling our progress, missing opportunities, and carrying emoti...

Start Your Own RevolutionLook, you know how this works. Put a finger down if:You compulsively check your phone every three minutes.Your work is paying the bills, but you live for the weekend.The pictures on your phone are primarily food, your pet, or face-only selfies.Binge-watching is your biggest hobby.Pinkies up? Here's the tea. "Change the World in $10 or Less" contains 100 actionable steps you can take to kick start your personal revolut...

The easiest slow cooker recipes ever, from the New York Times–bestselling author of Make It Fast, Cook It Slow.Stephanie O'Dea, author of Make It Fast, Cook It Slow and 365 Slow Cooker Suppers, is back with her easiest assortment of recipes ever in 5 Ingredients or Less Slow Cooker Cookbook. A breeze to throw together, these recipes are still full of flavor and creativity.O'Dea shows how to make standard slow-coo...

Readers will be able to gain a deeper understanding of how different approaches to harm reduction can create a stronger foundation for more effective policies and legislation. Scholars from law and social sciences collaborate with frontline organizations as well as with individuals with lived experience to reflect diverse perspectives, and transform how society addresses substance-related challenges.Each chapter provides unique findings, drawing from examples of harm reduction stra...

Unlock the Power of an Efficient Daily Routine!Are you tired of feeling overwhelmed and unproductive? Do you wish you could achieve more in your day without sacrificing your well-being? Discover the transformative power of a well-crafted daily routine with our latest book, "Stress Less, Achieve More: Your Guide to Daily Efficiency"Practical Tips: Get actionable advice that you can implement immediately to see real results.Balanced A...