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Suni Lee: Golden Trailblazer

de Christine Dzidrums ...

Series Libro 12 - GymnStars
Hmong American gymnast Suni Lee became the breakout star of the 2020 Tokyo Olympics. In the women’s all-around event, the inspiring teenager soared through four dazzling, complex routines to capture the gold medal, becoming the first Asian American to win the event.But what was Suni’s life like before she competed on sports’ biggest stage? Packed with color photos, Suni Lee: Golden Trailblazer ... Leer más

$5.99 USD o gratis con Kobo Plus

Hmong American gymnast Suni Lee became the breakout star of the 2020 Tokyo Olympics. In the women’s all-around event, the inspiring teenager soared through four dazzling, complex routines to capture the gold medal, becoming the first Asian American to win the event.But what was Suni’s life like before she competed on sports’ biggest stage? Packed with color photos, Suni Lee: Golden Trailblazer
... Leer más
The Fab Five: Jordyn Wieber, Gabby Douglas and the U.S. Women's Gymnastics Team

GymnStars Volume 3

de Christine Dzidrums ...

Series series GymnStars
Meet the five gymnasts who will represent the United States at the 2012 London Olympics. A children's biography, The Fab Five: Jordyn Wieber, Gabby Douglas and the U.S. Women's Gymnastics Team tells each team member's life story as they rose from young gymnasts with big dreams to become international superstars of their sport. Discover the stories of Jordyn Wieber, Gabby Douglas, McKayla Maroney, ... Leer más

$4.99 USD

Meet the five gymnasts who will represent the United States at the 2012 London Olympics. A children's biography, The Fab Five: Jordyn Wieber, Gabby Douglas and the U.S. Women's Gymnastics Team tells each team member's life story as they rose from young gymnasts with big dreams to become international superstars of their sport. Discover the stories of Jordyn Wieber, Gabby Douglas, McKayla Maroney,
... Leer más
Off Balance

A Memoir

de Dominique Moceanu ...

In this searing and riveting New York Times bestseller, Olympic gold medalist Dominique Moceanu reveals the dark underbelly of Olympic gymnastics, the true price of success…and the shocking secret about her past and her family that she only learned years later.At just fourteen years old, Dominique Moceanu became the youngest member of the legendary 1996 US Women’s Olympic Gymnastics Team, known ... Leer más

$13.99 USD

In this searing and riveting New York Times bestseller, Olympic gold medalist Dominique Moceanu reveals the dark underbelly of Olympic gymnastics, the true price of success…and the shocking secret about her past and her family that she only learned years later.At just fourteen years old, Dominique Moceanu became the youngest member of the legendary 1996 US Women’s Olympic Gymnastics Team, known
... Leer más
Mind Gym : An Athlete's Guide to Inner Excellence: An Athlete's Guide to Inner Excellence

An Athlete's Guide to Inner Excellence

de Gary Mack, David Casstevens ...

Drawing on his work with some of the top teams in professional sports, noted sport psychology consultant Gary Mack shares with you the same techniques and exercises he uses to help elite athletes build mental "muscle." These 40 accessible lessons and inspirational anecdotes will help you gain the "head edge" over the competition. ... Leer más

$12.99 USD

Drawing on his work with some of the top teams in professional sports, noted sport psychology consultant Gary Mack shares with you the same techniques and exercises he uses to help elite athletes build mental "muscle." These 40 accessible lessons and inspirational anecdotes will help you gain the "head edge" over the competition.
... Leer más
I'm That Girl

Living the Power of My Dreams

de Jordan Chiles ...

An Instant New York Times BestsellerWith a Foreword by Simone BilesThe sensational two-time Olympian Jordan Chiles’s heartfelt, inspiring memoir chronicling her unlikely path to the podium—including the unprecedented challenges, the joy of winning, the crushing pain of defeat, and the love and support of her devoted family and teammates that helps her stay strong.It was a rare and stunning ... Leer más

$5.49 USD

An Instant New York Times BestsellerWith a Foreword by Simone BilesThe sensational two-time Olympian Jordan Chiles’s heartfelt, inspiring memoir chronicling her unlikely path to the podium—including the unprecedented challenges, the joy of winning, the crushing pain of defeat, and the love and support of her devoted family and teammates that helps her stay strong.It was a rare and stunning
... Leer más
Little Girls in Pretty Boxes

de Joan Ryan ...

A sports reporter investigates the training of girls as professional gymnasts and figure skaters, arguing that the pressure to succeed and to look beautiful results in mental and physical harm, from eating disorders to psychological trauma. ... Leer más

$13.99 USD

A sports reporter investigates the training of girls as professional gymnasts and figure skaters, arguing that the pressure to succeed and to look beautiful results in mental and physical harm, from eating disorders to psychological trauma.
... Leer más
Guide to Bodyweight Strength Training 2.0 - FREE VERSION

1 rep max based bodyweight strength training

de Steve Antell ...

Guide to Bodyweight Strength Training 2.0 - 1 rep max based bodyweight strength training is your guide to building strength and muscle with bodyweight training only.Don't have time to go to the gym?Great!You can get the same results by working with your bodyweight. Don’t get me wrong. Working out is great but it should not consume your life. It should enhance it in every aspect: give you more ... Leer más

Gratis

Guide to Bodyweight Strength Training 2.0 - 1 rep max based bodyweight strength training is your guide to building strength and muscle with bodyweight training only.Don't have time to go to the gym?Great!You can get the same results by working with your bodyweight. Don’t get me wrong. Working out is great but it should not consume your life. It should enhance it in every aspect: give you more
... Leer más
Gabby Douglas: Golden Smile, Golden Triumph

GymnStars Volume 4

de Christine Dzidrums ...

Series series GymnStars
At just 14 years old, gymnast Gabby Douglas left behind her close-knit family in Virginia Beach, Virginia, to train under Liang Chow, famed coach of Olympic legend Shawn Johnson. The move to Iowa was not an easy decision for the focused teenager. For many months, she suffered serious bouts of homesickness. Still, the girl with the golden smile believed her sacrifice would someday lead her to ... Leer más

$4.99 USD

At just 14 years old, gymnast Gabby Douglas left behind her close-knit family in Virginia Beach, Virginia, to train under Liang Chow, famed coach of Olympic legend Shawn Johnson. The move to Iowa was not an easy decision for the focused teenager. For many months, she suffered serious bouts of homesickness. Still, the girl with the golden smile believed her sacrifice would someday lead her to
... Leer más
BEASTMODE CALISTHENICS: A Simple and Effective Guide to Get Ripped with Bodyweight Training

de Daily Jay ...

With this complete 6 month plan, you’ll go from string bean to ripped with nothing more than determination and your own bodyweight.Imagine adding years to your life just by being more active. Imagine looking in the mirror and feeling incredibly proud of the effort you’ve put in to be in the best shape of your life. Imagine feeling strong, confident, and alive every single day. This is the reality ... Leer más

Gratis

With this complete 6 month plan, you’ll go from string bean to ripped with nothing more than determination and your own bodyweight.Imagine adding years to your life just by being more active. Imagine looking in the mirror and feeling incredibly proud of the effort you’ve put in to be in the best shape of your life. Imagine feeling strong, confident, and alive every single day. This is the reality
... Leer más
Manual de ayudas en gimnasia (Bicolor)

de Carlos Araújo ...

Series series Gimnasia
La gimnasia artística es una modalidad muy compleja, no sólo por el hecho de englobar varios aparatos que presuponen una movilidad bastante diferenciada, sino también porque las exigencias impuestas al nivel de la ejecución son muy elevadas. Este libro está dirigido a los profesores / entrenadores, que hacen el trabajo de base junto con los jóvenes, y a los estudiantes de Educación Física. Se dan ... Leer más

$10.99 USD o gratis con Kobo Plus

La gimnasia artística es una modalidad muy compleja, no sólo por el hecho de englobar varios aparatos que presuponen una movilidad bastante diferenciada, sino también porque las exigencias impuestas al nivel de la ejecución son muy elevadas. Este libro está dirigido a los profesores / entrenadores, que hacen el trabajo de base junto con los jóvenes, y a los estudiantes de Educación Física. Se dan
... Leer más
Weight Lifting And Weight Training

a guide to improving your health through weight lifting

de Lance Bishop ...

To get the most health benefit out of lifting weights, you need to combine your weight training with other exercise. If you are not already doing some kind of aerobic or cardio workout everyday, you must do this in addition to weight lifting. It is not healthy to just begin to lift weights without a proper warm up. Of course before starting any workout routine, check with your doctor. Prior to ... Leer más

Gratis

To get the most health benefit out of lifting weights, you need to combine your weight training with other exercise. If you are not already doing some kind of aerobic or cardio workout everyday, you must do this in addition to weight lifting. It is not healthy to just begin to lift weights without a proper warm up. Of course before starting any workout routine, check with your doctor. Prior to
... Leer más
Nastia Liukin: Ballerina of Gymnastics

GymnStars Volume 2

de Christine Dzidrums ...

Series Libro 2 - GymnStars
Widely considered America's greatest gymnast ever, Nastia Liukin has inspired an entire generation with her brilliant technique, remarkable sportsmanship and unparalleled artistry. A children's biography, ***Nastia Liukin: Ballerina of Gymnastics***traces the Olympic all-around champion's ascent from gifted child prodigy to queen of her sport. ... Leer más

$4.99 USD

Widely considered America's greatest gymnast ever, Nastia Liukin has inspired an entire generation with her brilliant technique, remarkable sportsmanship and unparalleled artistry. A children's biography, ***Nastia Liukin: Ballerina of Gymnastics***traces the Olympic all-around champion's ascent from gifted child prodigy to queen of her sport.
... Leer más
The Girls

An All-American Town, a Predatory Doctor, and the Untold Story of the Gymnasts Who Brought Him Down

de Abigail Pesta ...

In this news-breaking narrative, decades of women who brought down sexual predator Larry Nassar offer groundbreaking new insight, with the first known survivor and many others sharing their stories exclusively for the first time.We think of Larry Nassar as the despicable sexual predator of Olympic gymnasts -- but there is an astonishing, untold story. For decades, in a small-town gym in Michigan, ... Leer más

$14.99 USD

In this news-breaking narrative, decades of women who brought down sexual predator Larry Nassar offer groundbreaking new insight, with the first known survivor and many others sharing their stories exclusively for the first time.We think of Larry Nassar as the despicable sexual predator of Olympic gymnasts -- but there is an astonishing, untold story. For decades, in a small-town gym in Michigan,
... Leer más
Shawn Johnson: Gymnastics Golden Girl

GymnStars Volume 1

de Christine Dzidrums, Leah Rendon ...

Series series GymnStars
Shawn Johnson, the young woman from Des Moines, Iowa, captivated the world at the 2008 Beijing Olympics when she snagged a gold medal on the balance beam. Shawn Johnson: Gymnastics' Golden Girl chronicles the life and career of one of sport's most beloved athletes. ... Leer más

$4.99 USD

Shawn Johnson, the young woman from Des Moines, Iowa, captivated the world at the 2008 Beijing Olympics when she snagged a gold medal on the balance beam. Shawn Johnson: Gymnastics' Golden Girl chronicles the life and career of one of sport's most beloved athletes.
... Leer más
Fitness Over 50 for Women: Fitness, Diet and Weight Loss Tips to Shedding Fat and Keeping It Off

Stay Fit

de Carrie Hicks ...

Series series Stay Fit
We live in a fitness-crazed culture, but is there something to all the hype? Yes, there is, and this is it for we of the older female set: Strong women live better. We live longer than our menfolk, and mostly have for centuries. So being strong and fit helps us take care of ourselves more independently. It helps us enjoy the people in our lives and the activities we can all do together – when we ... Leer más

$4.99 USD o gratis con Kobo Plus

We live in a fitness-crazed culture, but is there something to all the hype? Yes, there is, and this is it for we of the older female set: Strong women live better. We live longer than our menfolk, and mostly have for centuries. So being strong and fit helps us take care of ourselves more independently. It helps us enjoy the people in our lives and the activities we can all do together – when we
... Leer más
QUICK START GUIDE TO BODYWEIGHT‎‎ STRENGTH‎ TRAINING‎‎

A Quick start guide to get you strong with progressive bodyweight strength training

de Steve Antell ...

Interested in building strength and muscle with bodyweight training but don’t know where to start?You have found the right guide!Quick Start Guide to Bodyweight Strength Training is here to get you started with progressive bodyweight strength training.This guide includes:1-year of training programs that are based on well known strength training splits.A free tool to track your workouts in Google ... Leer más

Gratis

Interested in building strength and muscle with bodyweight training but don’t know where to start?You have found the right guide!Quick Start Guide to Bodyweight Strength Training is here to get you started with progressive bodyweight strength training.This guide includes:1-year of training programs that are based on well known strength training splits.A free tool to track your workouts in Google
... Leer más
Head Over Heels About Gymnastics

Floor Skills

de Gemma Coles ...

'Head Over Heels About Gymnastics' is a child friendly book that provides step-by-step instructions and top tips explaining how to perform a large variety of gymnastic floor skills via simple language and eye catching photography. This book is a must-have for all budding gymnasts of all ages and abilities, covering many different elements of the sport from balance to strength, flexibility, co ... Leer más

$6.99 USD o gratis con Kobo Plus

'Head Over Heels About Gymnastics' is a child friendly book that provides step-by-step instructions and top tips explaining how to perform a large variety of gymnastic floor skills via simple language and eye catching photography. This book is a must-have for all budding gymnasts of all ages and abilities, covering many different elements of the sport from balance to strength, flexibility, co
... Leer más
FISICO AL TOP. Esercizi e Programmi Di Allenamento a Corpo Libero per Migliorare Forza e Forma Fisica. I Segreti Della Fitness Blogger Numero 1 In Italia

de VERONICA TUDOR ...

Tra il mondo del fitness e quello del wellness, sono più di dieci anni che ascolto storie di donne meravigliose che giorno dopo giorno realizzano il loro progetto più bello: sé stesse. Il 97% delle donne vuole dimagrire e tornare in forma, ma non fa nulla a riguardo. E se anche lo fa, a volte per brevissimo tempo, fa di testa propria ottenendo scarsissimi risultati se non addirittura peggiorando ... Leer más

Gratis

Tra il mondo del fitness e quello del wellness, sono più di dieci anni che ascolto storie di donne meravigliose che giorno dopo giorno realizzano il loro progetto più bello: sé stesse. Il 97% delle donne vuole dimagrire e tornare in forma, ma non fa nulla a riguardo. E se anche lo fa, a volte per brevissimo tempo, fa di testa propria ottenendo scarsissimi risultati se non addirittura peggiorando
... Leer más
Teaching Children Gymnastics

de Peter H. Werner, Lori H. Williams, Tina J. Hall ...

This third edition of Teaching Children Gymnastics will help you tailor a gymnastics program to your teaching situation while combining the best facets of developmental skills, health-related fitness, and conceptual learning based on process characteristics of body, space, effort, and relationships. Internationally renowned author and educator Peter Werner and coauthors Lori Williams and Tina Hall ... Leer más

$26.99 USD

This third edition of Teaching Children Gymnastics will help you tailor a gymnastics program to your teaching situation while combining the best facets of developmental skills, health-related fitness, and conceptual learning based on process characteristics of body, space, effort, and relationships. Internationally renowned author and educator Peter Werner and coauthors Lori Williams and Tina Hall
... Leer más
Start by Believing

Larry Nassar's Crimes, the Institutions that Enabled Him, and the Brave Women Who Stopped a Monster

de John Barr, Dan Murphy ...

The definitive, devastating account of the largest sex abuse scandal in American sports history-with new details and insights into the institutional failures, as well as the bravery that brought it to light.For decades, osteopathic physician Larry Nassar built a sterling reputation as the go-to doctor for America's Olympians while treating countless others at his office on Michigan State ... Leer más

$14.99 USD

The definitive, devastating account of the largest sex abuse scandal in American sports history-with new details and insights into the institutional failures, as well as the bravery that brought it to light.For decades, osteopathic physician Larry Nassar built a sterling reputation as the go-to doctor for America's Olympians while treating countless others at his office on Michigan State
... Leer más
The Science of Golf

de John Wesson ...

This book gives a scientific account of all aspects of the game of golf and answers the questions which occur to all who play the game. The mechanics of the swing and the impact of the club on the ball are explained. Together these decide the range of the ball - which is shown to be the most important factor for success. The aerodynamics of the ball's flight has several surprises, including the ... Leer más

$20.89 USD

This book gives a scientific account of all aspects of the game of golf and answers the questions which occur to all who play the game. The mechanics of the swing and the impact of the club on the ball are explained. Together these decide the range of the ball - which is shown to be the most important factor for success. The aerodynamics of the ball's flight has several surprises, including the
... Leer más
Elena Mukhina Olympic Champion

de Alberto Capra ...

"ELENA MUKHINA OLYMPIC CHAMPION" is the story of Elena Mukhina, Soviet gymnast, World Champion 1978, who had an injury just few days before the 1980 Moscow Olympics. "Formally Elena is not an Olympic Champion. But do not break down and go on living in spite of everything, understanding all her tragedy, only a real Olympic Champion can do it. " Nellie Kim. ... Leer más

$3.99 USD o gratis con Kobo Plus

"ELENA MUKHINA OLYMPIC CHAMPION" is the story of Elena Mukhina, Soviet gymnast, World Champion 1978, who had an injury just few days before the 1980 Moscow Olympics. "Formally Elena is not an Olympic Champion. But do not break down and go on living in spite of everything, understanding all her tragedy, only a real Olympic Champion can do it. " Nellie Kim.
... Leer más
Gymnastic Still Rings

de Aaron Chase ...

Gymnasts are with out a doubt pound for pound the worlds strongest athletes. Detailed in this book are some of the beginner still rings exercises that helped make them into who they are today... ... Leer más

$2.99 USD o gratis con Kobo Plus

Gymnasts are with out a doubt pound for pound the worlds strongest athletes. Detailed in this book are some of the beginner still rings exercises that helped make them into who they are today...
... Leer más
The Balance

My Years Coaching Simone Biles

de Aimee Boorman, Steve Cooper ...

From Paris Olympics star and legendary gymnast Simone Biles’s longtime coach, an insider’s look at the making of a championWith a Foreword by Simone BilesThe Balance is coach Aimee Boorman’s inside account of the growth of a transcendent athlete and the tumultuous events—from the dictatorial coaching of Martha Karolyi to the sexual abuse by Larry Nassar—that upended the lives of many girls, ... Leer más

$18.19 USD o gratis con Kobo Plus

From Paris Olympics star and legendary gymnast Simone Biles’s longtime coach, an insider’s look at the making of a championWith a Foreword by Simone BilesThe Balance is coach Aimee Boorman’s inside account of the growth of a transcendent athlete and the tumultuous events—from the dictatorial coaching of Martha Karolyi to the sexual abuse by Larry Nassar—that upended the lives of many girls,
... Leer más

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