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End Emotional Eating

Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food

de Jennifer Taitz, PhD ...

Narrado por Susannah Mars ...

Completo

7 hora 50 minutos

If you eat to help manage your emotions, you may have discovered that it doesn't work. Once you're done eating, you might even feel worse. Eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, and anger and a reliable reward when it's time to celebrate.If you are ready to experience emotions without consuming them or being consumed by them, the ... Leer más

$32.95 USD o gratis con Kobo Plus

If you eat to help manage your emotions, you may have discovered that it doesn't work. Once you're done eating, you might even feel worse. Eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, and anger and a reliable reward when it's time to celebrate.If you are ready to experience emotions without consuming them or being consumed by them, the
... Leer más
Audiolibro

Hello Sleep

The Science and Art of Overcoming Insomnia Without Medications

de Jade Wu ...

Narrado por Susannah Mars ...

Completo

9 hora 45 minutos

Hello Sleep is a practical and compassionate guide to having a better relationship with sleep and overcoming insomnia from Jade Wu, an experienced expert in behavioral sleep medicine.For many people who have trouble sleeping, each night is an anxious odyssey where getting a good night’s sleep feels like a battle to win rather than a basic biologic process. Hello Sleep is a guide for people with ... Leer más

$26.99 USD

Disponible también en: eBook

Hello Sleep is a practical and compassionate guide to having a better relationship with sleep and overcoming insomnia from Jade Wu, an experienced expert in behavioral sleep medicine.For many people who have trouble sleeping, each night is an anxious odyssey where getting a good night’s sleep feels like a battle to win rather than a basic biologic process. Hello Sleep is a guide for people with
... Leer más

Disponible también en: eBook
Audiolibro

The First Year: IBS (Irritable Bowel Syndrome)

An Essential Guide for the Newly Diagnosed

de Heather Van Vorous ...

Narrado por Susannah Mars ...

Completo

7 hora 55 minutos

Offers answers and advice for those who have just been diagnosed with IBS.Like the other titles in the "First Year" series, The First Year-IBS offers two distinct advantages. First, it is written by a patient-expert, Heather Van Vorous, who has managed her IBS for more than fifteen years and knows firsthand what's required to manage her condition. Second, it guides readers through their first ... Leer más

$24.99 USD

Offers answers and advice for those who have just been diagnosed with IBS.Like the other titles in the "First Year" series, The First Year-IBS offers two distinct advantages. First, it is written by a patient-expert, Heather Van Vorous, who has managed her IBS for more than fifteen years and knows firsthand what's required to manage her condition. Second, it guides readers through their first
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Audiolibro

The Midlife Plot Twist

How to Reboot Your Life Without Burning It Down Even If You Really, Really Want To

de Lindsay Goldwert, Gabrielle Moss ...

Narrado por Susannah Mars ...

Completo

7 hora

It’s not a midlife crisis—it’s a midlife plot twist!Packed with honest, insightful, and deeply relatable advice for anyone who has reached that middle point of life, this humorous and practical guide rejects the outdated cliché of the midlife crisis, instead offering a fresh, empowering vision for any woman in her 40s or 50s looking for reinvention, courage, and clarity.Welcome to midlife—where ... Leer más

$24.99 USD

PEDIDO ANTICIPADO

Disponible también en: eBook

It’s not a midlife crisis—it’s a midlife plot twist!Packed with honest, insightful, and deeply relatable advice for anyone who has reached that middle point of life, this humorous and practical guide rejects the outdated cliché of the midlife crisis, instead offering a fresh, empowering vision for any woman in her 40s or 50s looking for reinvention, courage, and clarity.Welcome to midlife—where
... Leer más

Disponible también en: eBook
Audiolibro

Big Reactors

Practical Strategies for Parenting Highly Sensitive Children

de Claire Lerner ...

Narrado por Susannah Mars ...

Completo

7 hora 25 minutos

An invaluable, practical guide that shows parents how to help their highly sensitive child learn to manage their big emotions and thrive.Highly sensitive children (HSCs) process and react to experiences more deeply than other children. They are sometimes called "spirited," "deeply feeling," or "big reactors." These children are amazing—fierce and feisty, persistent and passionate, insightful and ... Leer más

$20.99 USD

Disponible también en: eBook

An invaluable, practical guide that shows parents how to help their highly sensitive child learn to manage their big emotions and thrive.Highly sensitive children (HSCs) process and react to experiences more deeply than other children. They are sometimes called "spirited," "deeply feeling," or "big reactors." These children are amazing—fierce and feisty, persistent and passionate, insightful and
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Disponible también en: eBook
Audiolibro

Hormone Balance For Dummies

de Isabella Mainwaring ...

Narrado por Susannah Mars ...

Completo

13 hora 57 minutos

Hormones are your body's chemical "messengers," the regulators of essential functions like metabolism, reproduction, mood, and growth. But, in our 24/7, hyper-connected modern world, many of us increasingly find ourselves in situations of chronic stress that can imbalance or disrupt our bodies' natural hormonal balance.In Hormone Balance For Dummies, renowned hormone health coach Isabella ... Leer más

$24.99 USD

Disponible también en: eBook

Hormones are your body's chemical "messengers," the regulators of essential functions like metabolism, reproduction, mood, and growth. But, in our 24/7, hyper-connected modern world, many of us increasingly find ourselves in situations of chronic stress that can imbalance or disrupt our bodies' natural hormonal balance.In Hormone Balance For Dummies, renowned hormone health coach Isabella
... Leer más

Disponible también en: eBook

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Libros narrados por Susannah Mars

End Emotional Eating

Hello Sleep

The First Year: IBS (Irritable Bowel Syndrome)

The Midlife Plot Twist

Big Reactors

Hormone Balance For Dummies

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End Emotional Eating

Hello Sleep

The First Year: IBS (Irritable Bowel Syndrome)

The Midlife Plot Twist

Big Reactors

Hormone Balance For Dummies