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Information Guide Serie de eBooks

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  • Obsessive-Compulsive Disorder

    An Information Guide

    de Neil A. Rector, PhD, CPsych, Christina Bartha, MSW, RSW ...
    Series series Information Guide
    Obsessive-compulsive disorder (OCD) is a severe and debilitating anxiety disorder that affects one person in 40. It affects not only how people feel or think, but also how they behave. OCD symptoms -- such as compulsive hoarding or handwashing -- often evoke uncomfortable emotions in family and friends.This guide discusses:what OCD is and what causes ittreatments, including both cognitive and ... Leer más

    $4.99 USD

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  • My Age of Anxiety

    Fear, Hope, Dread, and the Search for Peace of Mind

    de Scott Stossel ...
    A riveting, revelatory, and moving account of the author’s struggles with anxiety, and of the history of efforts by scientists, philosophers, and writers to understand the conditionAs recently as thirty-five years ago, anxiety did not exist as a diagnostic category. Today, it is the most common form of officially classified mental illness. Scott Stossel gracefully guides us across the terrain of ... Leer más

    Antes $9.99 USD Ahora $7.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Retraining the Brain

    A 45-Day Plan to Conquer Stress and Anxiety

    de Dr. Frank Lawlis ...
    Learn how to manage stress and anxiety by retraining your brain with this book from the New York Times bestselling author of The ADD Answer and the chief content advisor for the Dr. Phil show.With his bestselling books, Frank Lawlis has brought psychological relief to millions. Now, he addresses one of the most common challenges of everyday life—dealing with stress and anxiety.In Retraining the ... Leer más

    $4.99 USD

  • Rewire Your Anxious Brain

    How to Use the Neuroscience of Fear to Overcome Anxiety, Panic, and Worry

    de Catherine M. Pittman, PhD, Elizabeth M. Karle, MLIS ...
    Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? Now fully revised and updated, Rewire Your Anxious Brain offers a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience.In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle show how the amygdala and cortex (both key parts of the ... Leer más

    $10.89 USD

  • Overcoming Health Anxiety

    A self-help guide using cognitive behavioural techniques

    de David Veale, Rob Willson ...
    S****top worrying about your health and enjoy life.Many of us have a tendency to worry unnecessarily about our health. This can be worse in a time of global panic about pandemics. For some, the anxiety becomes chronic, and they may spend many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the ... Leer más

    $5.99 USD

  • The Worry Trick

    How Your Brain Tricks You into Expecting the Worst and What You Can Do About It

    de David A. Carbonell, PhD ...
    Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all.Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and ... Leer más

    $12.89 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Loving Someone with Anxiety

    Understanding and Helping Your Partner

    de Kate N. Thieda, MS, LPCA, NCC ...
    Series series The New Harbinger Loving Someone Series
    Dealing with an anxiety disorder is hard, but loving someone with an anxiety disorder can be equally as difficult. If your partner suffers from extreme anxiety, they may have panic attacks, constantly be voicing their worried thoughts, or may not be able to participate in social events because of a fear of social settings. No matter how compassionate you are, you may sometimes feel frustrated, ... Leer más

    $11.99 USD

  • The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness

    Using Acceptance and Commitment Therapy to Free Yourself from Fear and Reclaim Your Life

    de Nancy L. Kocovski, PhD, Jan E. Fleming, MD ...
    Shyness is a common problem that comes with a high price. If you suffer from shyness or social anxiety you might avoid social situations and may have trouble connecting with others due to an extreme fear of humiliation, rejection, and judgment. As a shy person, you may also experience panic attacks that make it even more likely that you’ll avoid social situations.With The Mindfulness and ... Leer más

    $13.19 USD

  • The Generalized Anxiety Disorder Workbook

    A Comprehensive CBT Guide for Coping with Uncertainty, Worry, and Fear

    de Melisa Robichaud, PhD, Michel J. Dugas, PhD ...
    T******h******e Generalized Anxiety Disorder Workbook offers a powerful, comprehensive new approach to treating generalized anxiety disorder (GAD).If you have GAD, you may experience excessive and uncontrollable worry about daily life events, including your finances, family, health, future, and even minor concerns like traffic, work, or household issues. You aren’t alone. GAD is one of the most ... Leer más

    $15.59 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • No More Fear of Flying

    The Revolutionary Allen Carr’s Easyway method in pocket form

    de Allen Carr ...
    Fear of flying is a distressing condition that can have a devastating effect on your life. FOFs - people with fear of flying - either put themselves through hell every time they take a flight, or else they avoid flying altogether. Luckily, help is at hand. The Allen Carr Easyway method has helped millions of people to quit smoking, alcohol and other drugs as well as to stop gambling, overeating ... Leer más

    $6.99 USD o gratis con Kobo Plus

  • 7 Top Anxiety Management Techniques : How You Can Stop Anxiety And Release Stress Today

    de Heather Rose ...
    Coping with anxiety via anxiety management can be effectively achieved if you understand what severe anxiety means and how it progresses. Anxiety disorders are labeled in various categories such as General Anxiety Disorder (GAD), Obsessive Compulsive Disorder (OCD), social phobias and panic attacks. Regardless of how anxiety is defined, short-term relief of anxiety symptoms, with the aid of proper ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • Journey from Anxiety to Freedom

    Moving Beyond Panic and Phobias and Learning to Trust Yourself

    de Mani Feniger ...
    "By revealing her own story, Mani Feniger reminds us that our biggest fear can become our most profound teacher."—Geneen Roth, bestselling author of When Food is LoveYour heart pounds, palms sweat, eyes blur, breathing becomes difficult, and you feel dizzy or disoriented. You're in a panic, even though there is no apparent danger. Every year millions of people suffer from anxiety disorders—now the ... Leer más

    $14.99 USD