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Audiolibro

How to Sit

de Thich Nhat Hanh ...

Narrado por John Sackville ...

Series Audiolibro 1 - Mindfulness Essentials
Completo

1 horas 7 minutos

“Sit” = “Meditate.” Here are clear, simple directions for anyone wanting to explore mindfulness meditation.This first book in the Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh, introduces everyone to the essentials of mindfulness practice. In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing ... Leer más

$14.95 USD o gratis con Kobo Plus

Disponible también en: eBook

“Sit” = “Meditate.” Here are clear, simple directions for anyone wanting to explore mindfulness meditation.This first book in the Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh, introduces everyone to the essentials of mindfulness practice. In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing
... Leer más

Disponible también en: eBook
Audiolibro

How to Love

de Thich Nhat Hanh ...

Narrado por John Sackville ...

Series Audiolibro 3 - Mindfulness Essentials
Completo

1 horas 18 minutos

This is the most popular book in the “How To” series with advice, practices, and food for thought from a Zen Master on our most universal emotion.Nhat Hanh brings his signature clarity, compassion, and humor to the thorny question of how to love. He distills one of our strongest emotions down to four essentials: you can only love another when you feel true love for yourself; love is understanding; ... Leer más

$14.95 USD o gratis con Kobo Plus

Disponible también en: eBook

This is the most popular book in the “How To” series with advice, practices, and food for thought from a Zen Master on our most universal emotion.Nhat Hanh brings his signature clarity, compassion, and humor to the thorny question of how to love. He distills one of our strongest emotions down to four essentials: you can only love another when you feel true love for yourself; love is understanding;
... Leer más

Disponible también en: eBook
Audiolibro

How to Eat

de Thich Nhat Hanh ...

Narrado por John Sackville ...

Series Audiolibro 2 - Mindfulness Essentials
Completo

1 horas 12 minutos

This is an invitation to a joyful and sustainable relationship with all aspects of eating, including gardening, food shopping, preparing, serving, and even cleaning up after a meal.This second book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh, introduces everyone to the essentials of mindfulness practice.These short ... Leer más

$14.95 USD o gratis con Kobo Plus

Disponible también en: eBook

This is an invitation to a joyful and sustainable relationship with all aspects of eating, including gardening, food shopping, preparing, serving, and even cleaning up after a meal.This second book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh, introduces everyone to the essentials of mindfulness practice.These short
... Leer más

Disponible también en: eBook
Audiolibro

How to Focus

de Thich Nhat Hanh ...

Narrado por John Sackville ...

Series Audiolibro 9 - Mindfulness Essentials
Completo

1 horas 37 minutos

The simple, refreshing meditations of Zen Master Thich Nhat Hanh give us the tools to cultivate concentration. Practicing mindfulness brings concentration, and concentration brings insight and understanding.With our world experiencing the deep effects of loneliness, digital overload, and a proliferation of potential distractions, this pocket-sized How To book reminds us of the value of developing ... Leer más

$14.95 USD o gratis con Kobo Plus

Disponible también en: eBook

The simple, refreshing meditations of Zen Master Thich Nhat Hanh give us the tools to cultivate concentration. Practicing mindfulness brings concentration, and concentration brings insight and understanding.With our world experiencing the deep effects of loneliness, digital overload, and a proliferation of potential distractions, this pocket-sized How To book reminds us of the value of developing
... Leer más

Disponible también en: eBook
Audiolibro

How to Smile

de Thich Nhat Hanh ...

Narrado por John Sackville ...

Series Audiolibro 10 - Mindfulness Essentials
Completo

1 horas 28 minutos

The final book in the bestselling How To series: simple, refreshing meditations of Zen Master Thich Nhat Hanh give us inspiration and tools for transforming our suffering and cultivating happiness.In inspiring passages and simple exercises, Zen Master Thich Nhat Hanh teaches us what he calls “the art of suffering.” He gives us teachings and tools for transforming suffering as well as ways to touch ... Leer más

$9.95 USD o gratis con Kobo Plus

Disponible también en: eBook

The final book in the bestselling How To series: simple, refreshing meditations of Zen Master Thich Nhat Hanh give us inspiration and tools for transforming our suffering and cultivating happiness.In inspiring passages and simple exercises, Zen Master Thich Nhat Hanh teaches us what he calls “the art of suffering.” He gives us teachings and tools for transforming suffering as well as ways to touch
... Leer más

Disponible también en: eBook
Audiolibro

How to Connect

de Thich Nhat Hanh ...

Narrado por John Sackville ...

Series Audiolibro 8 - Mindfulness Essentials
Completo

1 horas 29 minutos

We can restore our inherent connection to nature, each other, our ancestors, and ourselves, and remember our fundamental gift of belonging.Here is the eighth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.“We are here to awaken from the illusion of ... Leer más

$9.95 USD o gratis con Kobo Plus

Disponible también en: eBook

We can restore our inherent connection to nature, each other, our ancestors, and ourselves, and remember our fundamental gift of belonging.Here is the eighth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.“We are here to awaken from the illusion of
... Leer más

Disponible también en: eBook
Audiolibro

How to Relax

de Thich Nhat Hanh ...

Narrado por John Sackville ...

Series Audiolibro 5 - Mindfulness Essentials
Completo

1 horas 16 minutos

Stop, relax mindfully, and recharge to control stress and renew mental freshness and clarity.The fifth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.Thich Nhat Hanh says that when we relax, we “become calm water, and we will reflect reality as it is ... Leer más

$14.95 USD o gratis con Kobo Plus

Disponible también en: eBook

Stop, relax mindfully, and recharge to control stress and renew mental freshness and clarity.The fifth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.Thich Nhat Hanh says that when we relax, we “become calm water, and we will reflect reality as it is
... Leer más

Disponible también en: eBook
Audiolibro

How to Fight

de Thich Nhat Hanh ...

Narrado por John Sackville ...

Series Audiolibro 6 - Mindfulness Essentials
Completo

1 horas 32 minutos

Turn disagreements and conflicts into opportunities for growth, compassion, and reconciliation.The sixth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.Nhat Hanh brings his signature clarity, compassion, and humor to the ways we act out in anger, ... Leer más

$14.95 USD o gratis con Kobo Plus

Disponible también en: eBook

Turn disagreements and conflicts into opportunities for growth, compassion, and reconciliation.The sixth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.Nhat Hanh brings his signature clarity, compassion, and humor to the ways we act out in anger,
... Leer más

Disponible también en: eBook
Audiolibro

How to See

de Thich Nhat Hanh ...

Narrado por John Sackville ...

Series Audiolibro 7 - Mindfulness Essentials
Completo

1 horas 27 minutos

Reach true clarity and insight by looking deeply, minimizing misperceptions, and having the courage to see things as they really are.The seventh book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.Profound and always approachable, Thich Nhat Hanh teaches ... Leer más

$9.95 USD o gratis con Kobo Plus

Disponible también en: eBook

Reach true clarity and insight by looking deeply, minimizing misperceptions, and having the courage to see things as they really are.The seventh book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.Profound and always approachable, Thich Nhat Hanh teaches
... Leer más

Disponible también en: eBook
Audiolibro

How to Walk

de Thich Nhat Hanh ...

Narrado por John Sackville ...

Series Audiolibro 4 - Mindfulness Essentials
Completo

1 horas 6 minutos

An introduction to mindful walking, which can be done anywhere, at any time—even on a commute to work or schoolThe fourth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.Slow, concentrated walking while focusing on in- and out-breaths allows for a ... Leer más

$14.95 USD o gratis con Kobo Plus

Disponible también en: eBook

An introduction to mindful walking, which can be done anywhere, at any time—even on a commute to work or schoolThe fourth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.Slow, concentrated walking while focusing on in- and out-breaths allows for a
... Leer más

Disponible también en: eBook

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Mindfulness Essentials Serie de Audiolibros

How to Sit

How to Love

How to Eat

How to Focus

How to Smile

How to Connect

How to Relax

How to Fight

How to See

How to Walk

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