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QUIT Serie de eBooks

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  • Quit Sugar Like Addicts Quit Drugs

    QUIT

    de Michael Alvear ...
    Series series QUIT
    What if you could break your addiction to sugar with a technique used to get people off drugs?The psychological approaches in this book, developed by drug treatment centers, will stop you from eating cookies, pies, cakes, ice cream, pastries, and donuts without suffering or feeling deprived.After breaking his addiction to the benzodiazepine Klonopin with the help of an addiction specialist, author ... Leer más

    Gratis

  • Quit Coffee, Sodas and Energy Drinks

    QUIT

    de Michael Alvear ...
    Series series QUIT
    What if you could break your addiction to coffee, sodas, juices and energy drinks with a technique used to get people off drugs?The psychological approaches in this book, developed by drug treatment centers, will stop you from drinking caffeinated, sugary, addictive beverages without suffering or feeling deprived.After breaking his addiction to the benzodiazepine Klonopin with the help of an ... Leer más

    Gratis

  • Quit Snacks Like Addicts Quit Drugs

    QUIT

    de Michael Alvear ...
    Series series QUIT
    What if you could break your addiction to snacking with a technique used to get people off drugs?The psychological approaches in this book, developed by drug treatment centers, will stop you from snacking on things like potato chips, pretzels, Cheetos and corn chips without suffering or feeling deprived.After breaking his addiction to the benzodiazepine Klonopin with the help of an addiction ... Leer más

    Gratis

  • Cut Your Hunger In Half

    QUIT

    de Michael Alvear ...
    Series series QUIT
    Cut your hunger in half with new, paradigm-shifting discoveries in neuroscience, psychology, and biology.The science archives are full of hidden weight loss gems that no one seems to know about. Health writer Michael Alvear pores over hundreds of peer-reviewed studies by leading neuroscientists, evolutionary biologists, and behavioral psychologists, and shows us how they can be used to ... Leer más

    Gratis

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  • Food: The Good Girl's Drug

    How to Stop Using Food to Control Your Feelings

    de Sunny Sea Gold ...
    Bingeing, compulsive eating, food addiction, emotional overeating—no matter what you call it, too many women wrestle day to day with what they eat. It’s a love-hate relationship that always seems to be spiraling out of control. Food: The Good Girl’s Drug is one recovered binge eater’s attempt to inject some sanity back into the discussion about food, body image, and overeating.Sunny Sea Gold ... Leer más

    $5.99 USD

  • Lose Weight without Discipline or Willpower

    de David Lieberman ...
    From the master of human behavior, Dr. David J. Lieberman, comes an extraordinary little book that can transform your life. Discover how food craving develop and how you can eliminate them from your life once and for all. ... Leer más

    $1.95 USD o gratis con Kobo Plus

  • Bright Line Eating

    The Science of Living Happy, Thin and Free

    de Susan Peirce Thompson PhD ...
    **A NEW YORK TIMES BESTSELLERBright Line Eating has helped thousands of people from over 75 countries lose all their excess weight and keep it off. Are you ready to join them?**In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright ... Leer más

    $10.99 USD

  • Helping Your Child with Extreme Picky Eating

    A Step-by-Step Guide for Overcoming Selective Eating, Food Aversion, and Feeding Disorders

    de Katja Rowell, MD, Jenny McGlothlin, MS, CCC-SLP ...
    In Helping Your Child with Extreme Picky Eating, a family doctor specializing in childhood feeding joins forces with a speech pathologist to help you support your child’s nutrition, healthy growth, and end meal-time anxiety (for your child and you) once and for all.Are you parenting a child with ‘extreme’ picky eating? Do you worry your child isn’t getting the nutrition he or she needs? Are you ... Leer más

    $13.99 USD

  • The Food Addiction Recovery Workbook

    How to Manage Cravings, Reduce Stress, and Stop Hating Your Body

    de Carolyn Coker Ross, MD, MPH ...
    Isn’t it time you got off the diet treadmill? In The Food Addiction Recovery Workbook, physician Carolyn Coker Ross offers the proven-effective Anchor Program™ to help you curb cravings, end body dissatisfaction, manage stress and emotions without food, and truly satisfy your soul.When it comes to addiction, abstinence isn’t always the answer—and with food addiction, this is especially true. And ... Leer más

    $14.99 USD

  • Lose the Sugar Addiction with EFT Tapping

    de J. Randay ...
    Is sugar your downfall when it comes to losing weight?Would you be willing to give up a few minutes a day to lose the sugar addiction to start eating healthy?If you said "yes" then this sugar addiction tapping book may be exactly what you need to start clearing out the desire for sugar and bring in desire to eat more natural sugars for a healthier outcome. ... Leer más

    $1.99 USD o gratis con Kobo Plus

  • Skinny Habits

    The 6 Secrets of Thin People

    de Bob Harper, Greg Critser ...
    Series series Skinny Rules
    Bob Harper lets us in on the secret behaviors of people who not only lose weight but keep the pounds off for good—and make it look easy.In Bob Harper’s #1 New York Times bestselling book The Skinny Rules, the trusted trainer and coach of NBC’s The Biggest Loser laid out the twenty nonnegotiable eating rules for getting thin.In the process of helping countless men and women reach their weight loss ... Leer más

    $12.99 USD

  • Saying When

    How to Quit Drinking or Cut Down

    de Martha Sanchez-Craig, PhD ...
    People often recognize that their drinking is causing problems in their lives long before they are ready to seek help. Knowing that there is a problem can be a good first step to cutting back or quitting drinking, but it can be hard to know what further steps to take to make changes and stick to them.Saying When presents a step-by-step program to help people cut down or stop drinking. Developed by ... Leer más

    $10.99 USD