"This wonderfully helpful book is sure to increase the number of happy people with its wisdom." —Rabbi Harold Kushner, author of the #1 national bestseller, When Bad Things Happen to Good PeopleHow to live a happy life—made so simple and doable that you'll actually be able to achieve it.Dr. Dan Baker, director of the Life Enhancement Program at Canyon Ranch, has devoted his life to teaching people how to be happy. And apparently, ...

The director of Canyon Ranch's award-winning Life Enhancement Program draws on the latest discoveries in psychology and gender-specific medicine to help all women enjoy richer, healthier, more fulfilling lives.In this innovative book about what brings women happiness, Dr. Dan Baker focuses on the five traps that can compromise happiness and leave women yearning for a better life.Unlike clinical psychology, which focuses on trying to fix what's wrong with an individual, posi...

This book grapples with a basic question: How do you handle food restrictions? Suppose you had been eating pretty much whatever you wanted, and then, many foods that you once enjoyed are no longer “allowed.” My stance is: Don’t panic, you can still enjoy a varied and versatile diet. Beating Arthritis shows you a method of how to prevent and reduce the inflammation of chronic disease and an attitude of never giving up. Alternative Cooking suggests an alternative approach to cooking and of u...

Escaping certain death—not once but several times—lies at the core of the riveting, real-life story of an American soldier during World War II. In One Man's War, B-17 pilot Tommy LaMore vividly details his experiences in war-ravaged Germany, from the horrific to the romantic and beyond.LaMore's saga began when his plane collided with another B-17 above France—plummeting to the ground below. He then entered the French Resistance, where he employed his knowledge of explosive...

A consciousness and dream hacker explains how to use liminal dreaming—the dreams that come between sleep and waking—for self-actualization and consciousness expansion.At the edges of consciousness, between waking and sleeping, there’s a swirling, free associative state of mind that is the domain of liminal dreams. Working with liminal dreams can improve sleep, mitigate anxiety and depression, help to heal trauma, and aid creativity and problem-solving.As we...

An engaging, funny, and introductory guide for anyone whose overactive mind gets in the way of starting a regular meditation practice“My mind is so busy, I really need to meditate.”“My mind is so busy, there’s no way I can meditate.”Familiar dilemma? These days just about all of us know we should be meditating, but that doesn’t make it any easier to sit down and face the repetitive thoughts careening around our brains—seemingly pointless, s...

Inspiring stories of 10 urbanites who decided to ‘the simple life’ in the rural mountains of Japan—for anyone interested in sustainable living, Japanese culture, and Eastern spirituality.“Subversive in the best possible way.” —Bill McKibben, New York Times–bestselling authorThe Abundance of Less captures the texture of sustainable lives well lived in these 10 profiles of ordinary—yet exceptional—men and women who left behi...

Master your emotions and learn to be happy through 50 science-backed and highly accessible strategies from The Anger Professor Dr Ryan Martin.The Anger Professor Dr Ryan Martin shares easy research-driven hacks to help you manage your emotions and improve your day-to-day life. His goal is to show that small changes to lifestyle, diet, sleep and ways of thinking will create real and beneficial changes in the way you experience fear, sadness, anger, happiness and the other emotions. ...

Change Not Only What You Think—But How You Think2021 INDIES Book of the Year Award Finalist!#1 Best Seller in Creativity Self-HelpExperience a complete mental fitness and cognitive change program through simple visualization exercises. Eric Maisel, PhD. guides you through techniques that change not only what you think—but how you think.Your mind is yours to redesign, redecorate and create! ...

An indispensable guide to understanding―and living or working with―people whose behavior leaves you frustrated and confused.We all have people in our lives who frustrate, annoy, or hurt us: workplace bullies, those who always claim to be right, or those with anxious or obsessive personalities. And most of us hurt others occasionally, too. Now, authors Dr. Helen McGrath, a clinical psychologist and professor, and Hazel Edwards, a professional writer, offer this high...

Train yourself in deep self-hypnosis—and tap into the power of your subconscious mind—to correct negative behaviors and reach your full potentialSelf-hypnosis can be a great tool to overcome obstacles in our lives. Self-Hypnosis Made Easy gives the reader the skills to train themselves into deep hypnotic trances, getting rid of negative thoughts and behaviors, and improving any aspect of their life that they want to change.In this book, readers wil...

A guide to the theory and practice of creativity, with proven techniques for jump-starting the creative process—from an esteemed art educator and therapistThere are art teachers—and then there’s Shaun McNiff. An accomplished painter himself, he has spent a career helping people access their creative potential through expressive arts therapy. Now, he is sharing the secrets he’s learned from observing his own creative process as well as that of others—both those who ...