The Center for Disease Control considers insufficient sleep a national public health epidemic— nearly 30% of adults and two–thirds of all high school students report they regularly get insufficient sleep. Time, effort, and intention are required to keep our sleep healthy. In Sleep Wise, Dr. Daniel Blum discusses the everyday activities and habits that play a major role in shaping sleep and overall health, including physical exercise and diet. Sleep Wise incorporates sleep...

The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion.Mindfulness promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage.Based on Mindfulness-Based Cognitive Therapy (MBCT), the book re...

From the award–winning author of Radical Acceptance comes “a healing and helpful meditation [and] a gracefully written spiritual gem on awareness, refuge, and presence” (Spirituality & Practice).“This is a precious gift, filled with insight, shared from heart to heart.”—Thich Nhat HanhHow do you cope when facing life-threatening illness, family conflict, a faltering relationship, old trauma, obsessive thinking, overwhelmin...

Yoga is not new. It has been practiced in many parts of the world for decades. You can pretty much expect to see plenty of resources when you decide to try yoga. Choose resources that explain yoga in detail. The purpose is for you to understand how it is used to lose weight, clear the mind and become more mindful. Here are three books that promise to do just that.

10,000 Dreams Interpreted: What’s In a Dream by Gustavus Hindman Miller.In a dream, in a vision of the night, when deep sleep falleth upon men, in slumberings upon the bed; then he openeth the ears of men and sealeth their instruction that he may withdraw man from his purpose, and hide pride from man.—Job xxxiii., 15.Dreams are rudiments of the great state to come. We dream what is about to happen.—BaileyThe Bible, as well as other great books of histo...

Adrenal Fatigue is a state of the body wherein the Adrenal Glands begin functioning at sub par levels resulting in excessive stress, mood swings, chronic infections, influenza, bronchitis and pneumonia. Here is a boxed set of three books tackling the subject to help you combat the problem.

Playful, simple, and beneficial yoga poses and mental exercises set in your real life to help alleviate pain and stress. No mat, big class, or huge time commitment required - just your commitment to feeling better and being happier!"Highly recommended as a way to create healthy habits for a more peaceful, happy life." -- New York Journal of BooksSold globally in Hong Kong, New Zealand, Canada and MoreTranslated and sold in RussiaAdvice from the book and author f...

"Some Swamis are Fat" is a not-so-serious look at what is sacred. Ava Greene, a yoga instructor, bares her soul in a quest that's both light-hearted and agonizing. "Enlightenment," "truth"...what and where are they? And why always just out of reach? Greene's late-night rants and quirky sidetracking lead us easily along, wanting more of her courage and insight. But the metaphysical "dawn" she yearns for remains out of her grasp. - excerpts - "Do you really want to just hit the road and foll...

Easy to read and follow with a visually appealing format.Based on the author’s vast personal experience, as well as his.Perfect for anyone living with chronic pain and illness.Original meditations, keyed to the struggles and challenges faced by those with chronic illness and pain.

"Pannunzio approaches the topic of tea drinking as a state of meditation . . . a great gift for any tea lover." —Emily Slonina, author of Anywhere, Anytime, Any Body YogaTea-spiration aims to create a quiet movement where one can experience devotions, comfort, inspiration, and the simple joys of life. Tea drinkers know that tea, the wonderful drink, can help them slow down and savor life's moments.In her debut book, Lu Ann Pannunzio uplift...

Let your unconscious heal youListening to your dreams can help you understand the 'inner' knowledge your body contains and your dreams express. Our emotions influence the production of healing and destructive opiates within our bodies – our feelings impact our physical well-being. In Dreams, Counselling and Healing, experienced psychotherapist and dream expert Brenda Mallon shows how you can harness your dreams to heal yourself.Using counselling sessions, material from workshops and groupw...

From the people who brought you the Mindapples "5-a-day for your mind" campaign, The Mind Manual is an accessible guide to what's going on in your head. From understanding how your own mind works, to making sense of the behaviour of others, this is a practical guide to managing your mind and using it to get the life you want.The book uses proven insights from neuroscience and psychology, filtered through the wisdom and experience of thousands of people in Mindapples' globa...