Treasured for centuries by karate's top masters, the Bubishi is a classic Chinese work on philosophy, strategy, medicine, and technique as they relate to the martial arts.Referred to as the "bible of karate" by famous master Chojun Miyagi, for hundreds of years the Bubishiwas a secret text passed from master to student in China and later in Okinawa. All of karate's legendary masters have studied it, applied its teachings, or copied passages from i...

This book, for people who experience anxiety and panic attacks, explains how anxiety occurs and offers a simple three-step process to prevent it. Written in a conversational, easy-to-read style by a doctor specialising in medical hypnosis, the book is accompanied by a CD that provides a self-hypnosis process to prevent anxiety and panic attacks that has been used to treat thousands of people. The CD teaches people how to relax in less than a minute, replace negative thoughts with positive ...

A "well-chosen anthology of the radical historian's prodigious output," from A People's History of the United States and lesser known sources ( Kirkus Reviews).When Howard Zinn died in early 2010, millions of Americans mourned the loss of one of the nation's foremost intellectual and political guides; a historian, activist, and truth-teller who, in the words of the New York Times's Bob Herbert, "peel[ed] back the rosy veneer of much of A...

Uncover the historical truth about Buddhist warrior monks with this informative and enlightening book.Film, television and popular fiction have long exploited the image of the serene Buddhist monk who is master of the deadly craft of hand-to-hand combat. While these media overly romanticize the relationship between a philosophy of non-violence and the art of fighting, When Buddhists Attack: The Curious Relationship Between Zen and the Martial Arts shows th...

Radicalism is as American as apple pie. One can scarcely imagine what American society would look like without the abolitionists, feminists, socialists, union organizers, civil-rights workers, gay and lesbian activists, and environmentalists who have fought stubbornly to breathe life into the promises of freedom and equality that lie at the heart of American democracy.The first anthology of its kind, The Radical Reader brings together more than 200 primary documents in a c...

This comprehensive translation of the Bubishi—the ancient manual of karate—is the most complete available.Karate historian and authority Patrick McCarthy spent over ten years researching and studying the Bubishi and the arts associated with it. The English translation of this remarkable tome includes numerous explanations and notes. McCarthy's work also includes groundbreaking research on Okinawan and Chinese history, as well as the fighting and h...

Genuine karate is an Okinawan martial art for self-defense; its principle of “never changing kata” is critical to its effectiveness“The changes made to karate in mainland Japan and in America have altered karate so intrinsically that it can no longer claim to be genuine karate.” Dr. Hermann Bayer, Ph.D., examines how Japan re-interpreted Okinawan karate to create its own unique style of karate-do, and how Japanese and American changes resulted in a modern karate-sp...

Historic writings by socialists, LGBT activists, environmentalists, and more: "An extraordinary collection of the voices of American dissidents." —Howard ZinnProtest Nation is a guide to the speeches, letters, broadsides, essays, and manifestos that form the backbone of the American radical tradition in the twentieth century. With examples from socialists, feminists, union organizers, civil-rights workers, gay and lesbian activists, and environmentalists t...

Learn how to target the weaknesses of an attacker and effectively exploit them in order to defend yourself!The 36 Deadly Bubishi Points explains the pressure point techniques found in the Bubishi, the ancient "Bible of Karate," and how recognizing them allows you to defend yourself against such attacks. This book closely examines these vital points and the science behind them, and the author fills a gap in general understanding of how the 36 vital...

"These essays will change our understanding not only of abolitionism, but of American society itself." —Eric Foner, Pulitzer Prize–winning authorThe campaign to abolish slavery in the United States was the most powerful and effective social movement of the nineteenth century and has served as a recurring source of inspiration for every subsequent struggle against injustice. But the abolitionist story has traditionally focused on the evangelical impulses of white, m...

Radicalism is as American as apple pie. One can scarcely imagine what American society would look like without the abolitionists, feminists, socialists, union organizers, civil-rights workers, gay and lesbian activists, and environmentalists who have fought stubbornly to breathe life into the promises of freedom and equality that lie at the heart of American democracy.The first anthology of its kind, The Radical Reader brings together more than 200 primary documents in a co...

This first part of Volume 1 of three volumes includes hundreds of pages and photographs presenting the richness of Okinawan martial traditions, from the original combatives to those influenced by Chinese and mainland Japanese martial art styles. The variety of topics shown in the table of contents indicate the depth and breath in the chapters, along with the authors who are well-known for their meticulous research and practical skills in specific arts. Each volume will prove enjoyable read...