This book brings together stories of new monasticism in the UK. Totally Devoted: the challenge of the New Monasticism by Simon Cross shows us communities and groups which all, in widely different ways, live as new monastics, seeking God and carrying on the traditions of their forebears in a way fitting for twenty-first century living.The book features interviews with members of various communities, including among others: The Northumbria Community; Saf...

Title: Fitness at Old AgeDescription:Discover the path to a vibrant, active, and fulfilling life as you embrace your golden years with "Fitness at Old Age." This comprehensive ebook is your trusted guide to achieving and maintaining optimal health and well-being as you age gracefully.Are you ready to redefine aging and unlock your full potential? In these pages, you'll find a wealth of knowledge and practical advice tailored specifically to the unique needs of older...

Success begins the moment you wake up. This motivating guide teaches you how to start each day with intention, focus, and a winning mindset. By establishing powerful morning routines, you can set the tone for a productive and triumphant day. Learn how to prioritize your goals, harness your energy, and adopt the habits that successful people swear by. With each new dawn, you’ll be ready to conquer challenges and step closer to achieving your dreams—one morning at a time.

Baseball great Mickey Mantle once said, “If I knew I was going to live this long, I'd have taken better care of myself”.If you are rolling into your 40s, 50s or beyond, and your body just doesn’t look and feel as young and active as your mind, then it’s time for you to take the Fit Over 40 Challenge.Is it realistic for a 40 plus person, who hasn’t exactly been kind to their bodies in quite some time, to expect to turn back the clock 20 years... or even get in the best shape...

FINALLY! A health and fitness book that isn't full of exercises and eating plans AND is for BOOMERS!As part of the Baby Boomer generation, we all know that proper exercise and nutrition are good for us, right?So why don't we all do it? We all have our reasons…what are yours?I’m too busy...I'm too old to start now...I don't have the energy...I'm injured...I don't care......

Kimberley Record is proud to say she has no idea how much she weighs. After years of body-weight obsession, calorie-counting, and a relentless focus on her imperfections, she broke the diet cycle for good. In Finding Your Forever Body, she shares the secrets to her life-altering journey to unconditional body love and shows how everyone from the constant dieter to the binge eater to the fit fanatic can achieve their forever body. Learn how to ditch the scale, love what you’ve got, ...

Are you ready to improve your health without gym time? A time-efficient, easy-to-follow approach to gaining strength, mobility, and quality of life, "Effective Strength Training Program Tailored for Seniors in Just 10 Minutes" is your ultimate resource.This complete booklet for seniors includes easy yet strong workouts that fit into your everyday routine. Forget long exercises and become stronger, healthier!Find Out Inside:Save Time: Exercise for 10 minutes a day an...

"Fat Loss Secrets" is an informative and comprehensive ebook that provides valuable insights, practical strategies, and debunking of myths to help readers achieve sustainable fat loss and embrace a healthier lifestyle.

The Wellness Mindset: How to Boost Your Health, Happiness and Success from the Inside Out is a comprehensive guide to achieving optimal health and well-being. Written by health and wellness expert Dr. Edwin Richards it provides readers with the mindset and tools necessary to create a sustainable, holistic lifestyle. Through exploring topics such as stress management, nutrition, sleep, exercise, relationships, and more, readers gain an understanding of the importance of taking care of their...

Are you tired of the endless cycle of diets and weight loss programs that promise quick results but leave you feeling frustrated and defeated? Look no further than "Weight Loss Made Easy," your ultimate roadmap to achieving sustainable and long-lasting weight loss.In this empowering guide, you'll uncover the secrets to shedding those extra pounds without sacrificing your well-being or sanity. Drawing upon the latest scientific research and expert insights, this book provides a comp...

Ignite Your Inner Athlete: Redefining Performance and Potential, Regardless of AgeIs age really just a number? Can we truly redefine the boundaries of physical performance, shatter stereotypes and obliterate perceived limitations as we grow older? The Second Wind Athlete offers an invigorating, affirmative answer to these questions, highlighting that it's never too late to awaken the athlete that resides within us, no matter our age.This engaging exploration into the realm ...

Are you over 60 and finding it difficult to lose those pesky pounds? Look nowhere else! "Weight Loss After 60" is your all-inclusive manual for obtaining a better, more energetic lifestyle with efficient weight reduction techniques designed especially for those in their senior years.The author of this inspirational book explores the particular difficulties and possibilities that come with losing weight beyond the age of 60. You'll learn the secrets to recovering your energy, enhanc...