Undo Sitting is a practical, evidence-informed mobility guide for adults whose days are shaped by desks, commutes, and screens. If long hours of sitting leave your hips tight, your back stiff, your shoulders rounded, or your body feeling generally sluggish, this book offers a realistic way to move better without a gym, special equipment, or an all-or-nothing workout plan. Instead of chasing perfect posture or promising quick fixes, it focuses on building a simple daily mobility system you ...

‘Fascinating, a fantastic read… the whole book is a message of hope’ Rangan Chatterjee'Amazing... it makes you feel good today and will help you live longer tomorrow’ Chris EvansA myth-busting guide to one of the key pillars of health and longevity – walking – by the renowned foot health expertsWalking isn’t just a leisurely activity or a form of personal transportation. Its far-reaching benefits – not just for phys...

Seeing Without Glasses is the pioneering book in natural, holistic vision improvement. With two new chapters, a preface from the author, and an updated and expanded resource section, this revised edition shows readers how to take charge of their vision health through unique eye exercises, proper nutrition, and whole-brain processing.

A convenient, cost-effective opportunity to alleviating the stiffness, lack of mobility, and decreased daily function that result from chronic back pain.Back pain is no small issue. In the US, acute lower back pain is the fifth leading cause for doctor visits. About 9 out of 10 adults experience back pain at some point in their lives, and 5 out of 10 working adults suffer from back pain at some point every year.Exercises for Back Pain

We live increasingly sedentary lives and our lifestyle has radically changed in terms of how we work and naturally move throughout our day.While we all know about the benefits of exercise for mental and physical health, what we're not so attuned to are the damaging effects of just how we sit - at our desks, scrolling on our phones, in the car or even on our bicycles.But it doesn't have to be this way. By making small changes to our everyday sitting behaviou...

**With humor, empathy, and expertise, a Black, femme, disabled, and neurodivergent physical therapist retraces their journey through a weaponized fitness culture, sharing an alternative path to honor all bodies and needs.An inclusive, full-color guide to improving mobility, building strength, and increasing flexibility for every body and any size, shape, and ability**Here’s an idea: exercise should be enjoyable—not punishing, elitist, or overly competitive. Nor should gym w...

In the age of anxiety, self-soothing and nervous system regulation helps usIs it a struggle to relax, even while on vacation? Do you feel irritable constantly, like the slightest inconvenience might set you off? Do you have shallow breaths, trouble sleeping, and aches that won't go away? If the answer to any or all of these questions is yes, your nervous system might be dysregulated. Soothe shows how to bring it back into balance—and experience a calmer, m...

We're told that we need to exercise to stay healthy, but we're not told HOW to exercise. We're certainly not told how to exercise with an autoimmune condition. This is the definitive book you need to help you understand and support your body when exercising with an autoimmune condition.Here, Zoe tells us of her own health journey, whilst exploring the benefits of exercise for someone with an autoimmune condition and how you can get onto a plan that suits your needs...

An imaginative and unique exercise program which will teach you how to contract a specific muscle while lengthening it. This eccentric contraction; (as explained in the book) will integrate the movement of a certain muscle with the surrounding joints and muscles in that area, in order to involve the whole body and to create harmonious movement. The program uses a Thera-Band®, and a 6 foot-long elastic device. After using Noa's program, you will be prepared for virtually any physical activi...

The Complete Guide to Calming Your Nervous System and Getting Out of Fight or FlightIf you are searching for how to calm your nervous system, get out of fight or flight, reduce stress naturally, or understand the vagus nerve, this book was written for you.Many people feel stuck in anxiety, tension, exhaustion, or constant alertness without fully understanding why. You may feel like your body is always bracing for something, even when nothing is wrong. You may struggle to ...

In the digital age, technology has become a constant in our daily lives, but this convenience comes at what cost? Our modern work culture's obsession with efficiency and multitasking is reducing the awareness of our bodies. We are forgetting the long-term implications of sitting hunched over our desks for extended periods. The posture we practice at work becomes the new normal for our bodies.In Unhunched, movement specialist Aesha Tahir reveals how our distorted posture is leading ...

a Comprehensive self-help book that dives into sleep science and various disciplines to empower individuals to achieve better sleep and enhance their overall wellbeing. From exploring the science behind sleep to uncovering the consequences of poor sleep on physical and mental health, this book provides a wealth of knowledge. Readers are guided through steps to identify their sleep patterns and needs, design a sleep-friendly bedroom, establish consistent sleep schedules, and incorporate min...