Audiobooks narrated by Self Help Studio

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itemsitem

Includes eBooks

Includes audiobooks

Includes 30 hours of listening time

No commitment, cancel anytime at kobo.com/account/subscriptions

Get 1 credit every month for the audiobook of your choice

No commitment, cancel anytime at kobo.com/account/subscriptions

Includes eBooks

Includes audiobooks

Includes 30 hours of listening time

No commitment, cancel anytime at kobo.com/account/subscriptions
Audiobook
by ,

Available:
. No commitment, cancel anytime at kobo.com/account/subscriptions.

Pre-order
1 audiobook monthly

+ FREE 30-day trial

Special Offer

Get 1 credit every month to exchange for an audiobook of your choice

*No commitment, cancel anytime

FREE

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Audiobook

Audiobook

Polyvagal Theory Method, The

Step-by-Step Guide to Vagus Nerve Healing, Trauma Recovery, Anxiety Relief, and Emotional Self-Regulation

by Jordan K. Bennett ...

Narrated by Self-Help Narration Studio ...

Unabridged

2 hours 55 min

What if the key to calming anxiety, healing trauma, and feeling safe again… was already inside your body?Grounded in the groundbreaking work of the polyvagal theory, this audiobook offers a powerful yet practical approach to rewiring your nervous system and reclaiming emotional balance. Whether you’re stuck in fight-or-flight mode, battling stress, or struggling to regulate your emotions—this ... Read more

$19.97 USD

What if the key to calming anxiety, healing trauma, and feeling safe again… was already inside your body?Grounded in the groundbreaking work of the polyvagal theory, this audiobook offers a powerful yet practical approach to rewiring your nervous system and reclaiming emotional balance. Whether you’re stuck in fight-or-flight mode, battling stress, or struggling to regulate your emotions—this
... Read more
Audiobook

Audiobook

ACT Therapy Made Simple

Essential Techniques to Overcome Anxiety, Depression, Stress, Panic Attacks, and Negative Thinking

by Jordan K. Bennett ...

Narrated by Self-Help Narration Studio ...

Unabridged

3 hours 17 min

Do your thoughts keep spiraling? Is anxiety, stress, or low mood taking over your daily life?This practical guide to Acceptance and Commitment Therapy (ACT) gives you proven techniques to manage your emotions, break negative patterns, and start building a more fulfilling life.Whether you’re facing panic attacks, depression, chronic pain, or obsessive thoughts, you’ll discover how to:✔️ Calm your ... Read more

$19.97 USD

Do your thoughts keep spiraling? Is anxiety, stress, or low mood taking over your daily life?This practical guide to Acceptance and Commitment Therapy (ACT) gives you proven techniques to manage your emotions, break negative patterns, and start building a more fulfilling life.Whether you’re facing panic attacks, depression, chronic pain, or obsessive thoughts, you’ll discover how to:✔️ Calm your
... Read more
Audiobook

Audiobook

Men with Adult ADHD

Overcome Distractions, Improve Concentration, Stay Organized & Increase Productivity. Improve your Relationships, Stop Feeling Like a Failure and Succeed in Life

by Lisa Kennedy ...

Narrated by Eric Canerl, Anxiety in Relationships Studio, Mindfulness Meditation Studio, Self Help Studio ...

Series Audiobook 1 - Adult Men and Women with ADHD: Succeed in Life with Social Skills: Manage Shyness, Build Self Confidence & Self Esteem
Unabridged

3 hours 19 min

Is it very likely that you have ADHD?Don't you know how it manifests itself in adults?Would you like to improve despite having ADHD and be able to organize your life better?Any adult should be able to adequately read this information due to the common symptoms of ADHD that are often confused and even not only them, but also anyone who lives with someone with ADHD, since often due to these types of ... Read more

$19.97 USD

Is it very likely that you have ADHD?Don't you know how it manifests itself in adults?Would you like to improve despite having ADHD and be able to organize your life better?Any adult should be able to adequately read this information due to the common symptoms of ADHD that are often confused and even not only them, but also anyone who lives with someone with ADHD, since often due to these types of
... Read more
Audiobook

Audiobook

Self-Care for People with ADHD

The Complete Guide for Women and Men with adult ADHD to Manage Emotions and Overcome Distractions. Stay Organized, Improve your Relationships & Succeed in Life!

by Lisa Kennedy ...

Narrated by Julie Faber, Eric Canerl, Anxiety in Relationships Studio, Mindfulness Meditation Studio, Self Help Studio ...

Series Audiobook 3 - Adult Men and Women with ADHD: Succeed in Life with Social Skills: Manage Shyness, Build Self Confidence & Self Esteem
Unabridged

9 hours 31 min

Do you struggle with staying focused and organized, despite your best efforts?Are you tired of feeling overwhelmed by the constant distractions and scattered thoughts that come with ADHD? Are you frustrated by the societal pressure?If so, you're not alone. Millions of men and women with ADHD face similar challenges, and it can be difficult to know where to turn for help.Many people with ADHD have ... Read more

$19.97 USD

Do you struggle with staying focused and organized, despite your best efforts?Are you tired of feeling overwhelmed by the constant distractions and scattered thoughts that come with ADHD? Are you frustrated by the societal pressure?If so, you're not alone. Millions of men and women with ADHD face similar challenges, and it can be difficult to know where to turn for help.Many people with ADHD have
... Read more
Audiobook

Audiobook

Vagus Nerve Reset

Simple Techniques to Overcome Anxiety, Depression, Inflammation, Brain Fog, and Chronic Stress

by Jordan K. Bennett ...

Narrated by Self-Help Narration Studio ...

Unabridged

3 hours 43 min

What if one powerful nerve could help you feel calmer, clearer, and healthier—every single day?Your vagus nerve is the communication highway between your brain and body. When it’s out of balance, you might feel anxious, inflamed, fatigued, or stuck in survival mode. But when activated properly, it helps your body shift into healing, emotional regulation, and deep rest.Vagus Nerve Reset is your ... Read more

$19.97 USD

What if one powerful nerve could help you feel calmer, clearer, and healthier—every single day?Your vagus nerve is the communication highway between your brain and body. When it’s out of balance, you might feel anxious, inflamed, fatigued, or stuck in survival mode. But when activated properly, it helps your body shift into healing, emotional regulation, and deep rest.Vagus Nerve Reset is your
... Read more
Audiobook

Audiobook

Women with ADHD

The Ultimate Guide to Live Boldly, Overcome Distractions and Stay Organized. Learn Practical Tips to Manage your Emotions, Improve Relationships, Finances & Transform Your Life

by Lisa Kennedy ...

Narrated by Julie Faber, Anxiety in Relationships Studio, Mindfulness Meditation Studio, Self Help Studio ...

Series Audiobook 2 - Adult Men and Women with ADHD: Succeed in Life with Social Skills: Manage Shyness, Build Self Confidence & Self Esteem
Unabridged

6 hours 10 min

Do you find yourself constantly struggling with a racing mind, unable to focus on one task at a time? Are you plagued by anxiety and find yourself obsessing over certain activities, even if they lead to exhaustion?If so, you may be one of the many women living with ADHD.Attention Deficit Hyperactivity Disorder, or ADHD, is a condition that affects millions of people around the world, and yet, it ... Read more

$19.97 USD

Do you find yourself constantly struggling with a racing mind, unable to focus on one task at a time? Are you plagued by anxiety and find yourself obsessing over certain activities, even if they lead to exhaustion?If so, you may be one of the many women living with ADHD.Attention Deficit Hyperactivity Disorder, or ADHD, is a condition that affects millions of people around the world, and yet, it
... Read more
Audiobook

Audiobook

Manipulation, NLP, Body Language

Dark Psychology Bible to Learn Everything About Persuasion. Influence People, Master your Emotions, and Win Friends | Self Help Books for Men

by Joe M. Bernays ...

Narrated by Self Help Studio, Dark Psychology Studio, Andrew Law, Michael Lekemen, Michael Richards ...

Unabridged

12 hours 24 min

Do You Want to Understand Dark Psychology and Avoid Being Manipulated? Joe M. Bernays Will Teach You Everything About Dark Psychology, Mind Control, NLP and Body Language!Dark psychology is the art and science of manipulation and mind control. It is the practice of using psychology to persuade others to do things in your favor.Communication is what brings people together and closer to each other. ... Read more

$24.95 USD

Do You Want to Understand Dark Psychology and Avoid Being Manipulated? Joe M. Bernays Will Teach You Everything About Dark Psychology, Mind Control, NLP and Body Language!Dark psychology is the art and science of manipulation and mind control. It is the practice of using psychology to persuade others to do things in your favor.Communication is what brings people together and closer to each other.
... Read more
Audiobook

Audiobook

ADHD Raising an Explosive Child

The Complete Parent's Guide to Disciplining your Child. Discover Effective Tips and Emotional Control Strategies to Empowering Complex Kids

by Lisa Kennedy ...

Narrated by Julie Faber, Self-Esteem Studio, Montessori Toddler Studio, Self Discipline Studio ...

Series Audiobook 1 - The Empathic Parent's Guide to Raise Confident Children Without Overparenting, ODD, Master Emotions, Highly Sensitive & Anxious Child
Unabridged

2 hours 39 min

Are you raising a child who has specific needs linked to their behavior?Do you want to make sure you are doing everything you can to help them thrive?Raising a child who suffers from ADHD can be tough on any parent, If your child sometimes "explodes" for almost incomprehensible reasons...it's not their fault.If the teacher at school has complained because your child can't sit for more than 15 ... Read more

$19.95 USD

Are you raising a child who has specific needs linked to their behavior?Do you want to make sure you are doing everything you can to help them thrive?Raising a child who suffers from ADHD can be tough on any parent, If your child sometimes "explodes" for almost incomprehensible reasons...it's not their fault.If the teacher at school has complained because your child can't sit for more than 15
... Read more
Audiobook

Audiobook

Kid Confidence - The Complete parent's guide

Discover how to Build a Positive Mental Attitude & Resilience in your Child. Help him make Friends and Develop Self-Esteem

by Lisa Kennedy ...

Narrated by Julie Faber, Explosive Child Studio, Montessori Toddler Studio, Self Discipline Studio ...

Series Audiobook 3 - The Empathic Parent's Guide to Raise Confident Children Without Overparenting, ODD, Master Emotions, Highly Sensitive & Anxious Child
Unabridged

3 hours 12 min

Would you like to help your child build their self-confidence and self-esteem?What are the signs of low self-esteem in a child?What destroys a child's confidence?How do I change my child's negative mindset?Maybe you've noticed your child's relational difficulties or excessive self-criticism, and you worry about his future....Throughout this book we will look at a wide variety of fact... ... Read more

$15.97 USD

Would you like to help your child build their self-confidence and self-esteem?What are the signs of low self-esteem in a child?What destroys a child's confidence?How do I change my child's negative mindset?Maybe you've noticed your child's relational difficulties or excessive self-criticism, and you worry about his future....Throughout this book we will look at a wide variety of fact...
... Read more
Cowboysånger

by Lisa Kennedy ...

Syskonen Lumi och Rasmus har det jobbigt. Rasmus kan inte sitta stilla på lektionerna och får ont i handen av att hålla pennan. Lumi är bäst i klassen men vågar inte prata högt eller gå på toa. Varför blir det aldrig rätt? Och hur gör man som pappa när man inte vågar se att ens barn mår dåligt?COWBOYSÅNGER är en varm bok om viktiga ämnen, full av humor och kärlek. En bok om att acceptera vem man ... Read more

$6.40 USD

Syskonen Lumi och Rasmus har det jobbigt. Rasmus kan inte sitta stilla på lektionerna och får ont i handen av att hålla pennan. Lumi är bäst i klassen men vågar inte prata högt eller gå på toa. Varför blir det aldrig rätt? Och hur gör man som pappa när man inte vågar se att ens barn mår dåligt?COWBOYSÅNGER är en varm bok om viktiga ämnen, full av humor och kärlek. En bok om att acceptera vem man
... Read more
Audiobook

Audiobook

ADHD Raising Emotionally Intelligent Kids: 4 Books in 1

ADHD Raising an Explosive Child, Kid Confidence, Anger Management for Explosive Parents and Emotional Intelligence for Parents

by Lisa Kennedy ...

Narrated by Julie Faber, Self Discipline Studio, Explosive Child Studio, Montessori Toddler Studio ...

Series Audiobook 5 - The Empathic Parent's Guide to Raise Confident Children Without Overparenting, ODD, Master Emotions, Highly Sensitive & Anxious Child
Unabridged

10 hours 4 min

Are you raising a child who has specific needs linked to their behavior?Do you want to make sure you are doing everything you can to help them thrive?Raising a child who suffers from ADHD can be tough on any parent.You may experience frustration, a drain on your patience and even lose your temper when you cannot find a solution to help them. But you will still have to find ways to raise your child ... Read more

$24.95 USD

Are you raising a child who has specific needs linked to their behavior?Do you want to make sure you are doing everything you can to help them thrive?Raising a child who suffers from ADHD can be tough on any parent.You may experience frustration, a drain on your patience and even lose your temper when you cannot find a solution to help them. But you will still have to find ways to raise your child
... Read more
Audiobook

Audiobook

Dark Psychology Bible: 101 Manipulation Techniques to Influence People. The Art of Body Language, How to Read People Like a Book, NLP, and How to Talk to Anyone.

by Joe M. Bernays ...

Narrated by Dm Studios, Mindfulness Studio ...

Unabridged

5 hours 24 min

It is no secret that everybody has experienced being manipulated by others.There may be times where you notice it but most of the time, you notice it too late. You and I encounter dark tactics on a daily basis.Understand the influence of dark psychology and learn what are the different techniques manipulators use to mind control othersTo counter these tactics, you should learn how to build a ... Read more

$24.95 USD

It is no secret that everybody has experienced being manipulated by others.There may be times where you notice it but most of the time, you notice it too late. You and I encounter dark tactics on a daily basis.Understand the influence of dark psychology and learn what are the different techniques manipulators use to mind control othersTo counter these tactics, you should learn how to build a
... Read more