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Recommended For You

Audiobook

Outlive

The Science and Art of Longevity: The Million-Copy Bestseller

by Peter Attia, Bill Gifford ...

Narrated by Peter Attia ...

Unabridged

17 hours 8 min

Brought to you by Penguin.This is the ultimate manual for living better and longer.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, ... Read more

R346,87

Brought to you by Penguin.This is the ultimate manual for living better and longer.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia,
... Read more
Audiobook

Target 100

The World’s Simplest Weight-Loss Program in 6 Easy Steps

by Liz Josefsberg ...

Narrated by Liz Josefsberg ...

Unabridged

7 hours 16 min

When did weight loss get so complicated?Today, it feels like there are a million different apps, tools, workouts, and eating plans designed to help you lose weight. Some promise success via drastic, unlivable restrictions; others are so complex they turn losing weight into a second job.In Target 100, celebrity weight-loss coach Liz Josefsberg shows you don’t have to be a slave to your weight-loss ... Read more

R364,39

When did weight loss get so complicated?Today, it feels like there are a million different apps, tools, workouts, and eating plans designed to help you lose weight. Some promise success via drastic, unlivable restrictions; others are so complex they turn losing weight into a second job.In Target 100, celebrity weight-loss coach Liz Josefsberg shows you don’t have to be a slave to your weight-loss
... Read more
Audiobook

In the FLO

A 28-day plan working with your monthly cycle to do more and stress less

by Alisa Vitti ...

Narrated by Alisa Vitti ...

Unabridged

9 hours 55 min

How women can improve their productivity, happiness, and physical well-being by keeping their natural cycles in mind and working with them (rather than ignoring them).In the Flo teaches women how to use their 28-day cycle to optimize their life by letting their internal clock and natural rhythms guide time management, diet, fitness, etc. (This is so simple and yet under-utilized it is shocking. ... Read more

R373,72

How women can improve their productivity, happiness, and physical well-being by keeping their natural cycles in mind and working with them (rather than ignoring them).In the Flo teaches women how to use their 28-day cycle to optimize their life by letting their internal clock and natural rhythms guide time management, diet, fitness, etc. (This is so simple and yet under-utilized it is shocking.
... Read more
Audiobook

The 12 Second Sequence

Get Fit in 20 Minutes Twice a Week!

by Jorge Cruise ...

Narrated by Jorge Cruise ...

Abridged

2 hours 14 min

The 12-Second Sequence™ is fitness superstar Jorge Cruise’s newest revolutionary method of resistance training that burns fat, shrinks your waistline, and gets you into the best shape of your life–and all it takes is two twenty-minute workouts each week. Based on the latest groundbreaking research in exercise physiology, the 12-Second Sequence™ proves that the key to success is not in exercising ... Read more

R182,29

The 12-Second Sequence™ is fitness superstar Jorge Cruise’s newest revolutionary method of resistance training that burns fat, shrinks your waistline, and gets you into the best shape of your life–and all it takes is two twenty-minute workouts each week. Based on the latest groundbreaking research in exercise physiology, the 12-Second Sequence™ proves that the key to success is not in exercising
... Read more
Audiobook

The Oxygen Advantage

The simple, scientifically proven breathing technique that will revolutionise your health and fitness

by Patrick McKeown ...

Narrated by Alan Smyth ...

Unabridged

9 hours 1 min

The secret to your health, fitness and overall wellbeing lies in the most basic and overlooked aspect of your workout: how you breathe. Developing body strength while ignoring breathing strength is counterproductive.In The Oxygen Advantage, Patrick McKeown combines his successful breathing exercises with techniques designed to simulate high-altitude training in a highly successful programme that ... Read more

R456,45

The secret to your health, fitness and overall wellbeing lies in the most basic and overlooked aspect of your workout: how you breathe. Developing body strength while ignoring breathing strength is counterproductive.In The Oxygen Advantage, Patrick McKeown combines his successful breathing exercises with techniques designed to simulate high-altitude training in a highly successful programme that
... Read more
Audiobook

Female Muscle

the beauty and the bulk

by Alex Strong ...

Narrated by Alex Strong ...

Unabridged

2 hours 19 min

Female Muscle - Can girls can bulk without looking like the hulk?Yes ladies it is possible to quicky build strength and muscle mass without looking like a overmuscled cartoon super hero.What is important is not restricting yourself to one muscle building regime. To effectively sculpt your body a variety of different work-outs are essential.Like anything in life - too much of any one thing - ... Read more

R602,57 or Free with Kobo Plus

Female Muscle - Can girls can bulk without looking like the hulk?Yes ladies it is possible to quicky build strength and muscle mass without looking like a overmuscled cartoon super hero.What is important is not restricting yourself to one muscle building regime. To effectively sculpt your body a variety of different work-outs are essential.Like anything in life - too much of any one thing -
... Read more
Audiobook

Adiós al Dolor de Espalda

El método progresivo con ejercicios en casa para aliviar el dolor, fortalecer tu espalda y moverte sin miedo. Una guía paso a paso para corregir tu postura, activar tu core y construir una

by Geneviève Lavoie ...

Narrated by Florence Montgomery ...

Unabridged

5 hours 44 min

¿Ese pinchazo agudo al agacharte te resulta demasiado familiar? ¿Estás harto de la rigidez matutina que te roba la energía antes de empezar el día? Si el dolor de espalda se ha convertido en tu sombra constante, limitando tus actividades y robándote la alegría de moverte con libertad, este libro es para ti.Adiós al Dolor de Espalda de Julián Roca no es otra colección de soluciones temporales. Es ... Read more

R456,45 or Free with Kobo Plus

¿Ese pinchazo agudo al agacharte te resulta demasiado familiar? ¿Estás harto de la rigidez matutina que te roba la energía antes de empezar el día? Si el dolor de espalda se ha convertido en tu sombra constante, limitando tus actividades y robándote la alegría de moverte con libertad, este libro es para ti.Adiós al Dolor de Espalda de Julián Roca no es otra colección de soluciones temporales. Es
... Read more
Audiobook

Up to Speed

The Groundbreaking Science of Women Athletes

by Christine Yu ...

Narrated by Cindy Kay ...

Unabridged

10 hours 20 min

**“Up to Speed is a roadmap and toolbox for athletes of all ages. Every coach should read it and discuss it with their athletes. I wish I had been able to read this book while I was competing.” —Kara Goucher, Olympic long-distance runner and author of The Longest RaceHow the latest science can help women achieve their athletic potential**Over the last fifty years, women have made extraordinary ... Read more

R365,31

**“Up to Speed is a roadmap and toolbox for athletes of all ages. Every coach should read it and discuss it with their athletes. I wish I had been able to read this book while I was competing.” —Kara Goucher, Olympic long-distance runner and author of The Longest RaceHow the latest science can help women achieve their athletic potential**Over the last fifty years, women have made extraordinary
... Read more
Audiobook

Culturismo: Rutina Para Aumentar Masa Muscular Y Perder Peso Para Siempre (Rutinas De Entrenamiento Aumento De Masa Muscular Y Fitness Para Pectorales)

by Dustin Lynch ...

Narrated by Voz Digital Sebastián G ...

Unabridged

48 min

Este audiolibro está narrado por una voz digital.Este es un libro práctico en el que encontrarás decenas de rutinas de entrenamiento listas para ser utilizadas tal y como las he pensado, o adaptadas a tus preferencias, si ya tienes experiencia con el entrenamiento con sobrecargas.Rutinas y programas de entrenamiento con los mejores ejercicios para la hipertrofia, la fuerza, la pérdida de peso. ... Read more

R91,14 or Free with Kobo Plus

Este audiolibro está narrado por una voz digital.Este es un libro práctico en el que encontrarás decenas de rutinas de entrenamiento listas para ser utilizadas tal y como las he pensado, o adaptadas a tus preferencias, si ya tienes experiencia con el entrenamiento con sobrecargas.Rutinas y programas de entrenamiento con los mejores ejercicios para la hipertrofia, la fuerza, la pérdida de peso.
... Read more
Audiobook

Överträning

En onödig risk

by Hawila ...

Narrated by Hawila ...

Unabridged

18 min

ÖVERTRÄNING - EN ONÖDIG RISKFölj med på en fördjupande resa in i världen av idrott och träning där vi utforskar den osunda världen av överträning. Genom insiktsfulla analyser får du insyn i hur överdriven träning kan bli en onödig risk för din hälsa. Denna ljudbok avslöjar de potentiella konsekvenserna av överträning och ger dig verktyg och råd för att undvika farorna och upprätthålla en ... Read more

R144,11 or Free with Kobo Plus

ÖVERTRÄNING - EN ONÖDIG RISKFölj med på en fördjupande resa in i världen av idrott och träning där vi utforskar den osunda världen av överträning. Genom insiktsfulla analyser får du insyn i hur överdriven träning kan bli en onödig risk för din hälsa. Denna ljudbok avslöjar de potentiella konsekvenserna av överträning och ger dig verktyg och råd för att undvika farorna och upprätthålla en
... Read more
Audiobook

Working on a new me - Wie ich mein Fitnessziel erreicht habe - und wie sich ein gesunder Lebensstil auch auf meinen Job ausgewirkt hat (unabridged)

by Hanjo Koch ...

Narrated by Hanjo Koch ...

Unabridged

2 hours 11 min

In diesem Hörbuch verfolgst du meinen 2,5-jährigen persönlichen Weg bis zum Erreichen meines Fitnessziels. Du findest Beispiele dazu, wie ich: - fokussierter und engagierter wurde, - Bewusstsein für Lebensmittel erlangte, - Essgewohnheiten veränderte, - neue Perspektiven erlaubte, - wie sich das auch auf meine berufliche Routine und Disziplin auswirkte. Es richtet sich an Personen, die noch nicht ... Read more

R225,73 or Free with Kobo Plus

In diesem Hörbuch verfolgst du meinen 2,5-jährigen persönlichen Weg bis zum Erreichen meines Fitnessziels. Du findest Beispiele dazu, wie ich: - fokussierter und engagierter wurde, - Bewusstsein für Lebensmittel erlangte, - Essgewohnheiten veränderte, - neue Perspektiven erlaubte, - wie sich das auch auf meine berufliche Routine und Disziplin auswirkte. Es richtet sich an Personen, die noch nicht
... Read more
Audiobook

Stærke fødder - smukke ben

by Helle Gotved ...

Narrated by Eva Boland Koch ...

Unabridged

2 hours 7 min

Dine fødder betyder mere for dit kropslige velbefindende, end du måske går og tror. Stærke fødder er fundamentet for et velfungerende legeme, og i denne bog fortæller den legendariske gymnastikpædagog Helle Gotved alt, hvad du bør vide om dine fødder. Du kan blandt andet lære, hvordan foden er opbygget anatomisk, og bogen beskriver en række almindelige gener, man kan få af forkert fodtøj eller ... Read more

R111,42

Dine fødder betyder mere for dit kropslige velbefindende, end du måske går og tror. Stærke fødder er fundamentet for et velfungerende legeme, og i denne bog fortæller den legendariske gymnastikpædagog Helle Gotved alt, hvad du bør vide om dine fødder. Du kan blandt andet lære, hvordan foden er opbygget anatomisk, og bogen beskriver en række almindelige gener, man kan få af forkert fodtøj eller
... Read more
Audiobook

My Workout Wake UP Call®-Morning Motivating Messages with a Personal Trainer- Volume 2

Now You Can Wake UP and Workout!

by Robin B. Palmer ...

Narrated by Robin B. Palmer ...

Unabridged

2 hours 3 min

My Workout Wake UP Call® Good Morning Messages™ with your own Personal Trainer, Robin B. Palmer - volume 2Wake UP motivated to workout with daily messages from Personal Trainer, and former Broadway star, Robin Boudreau Palmer. Each message includes a gentle stretch in bed, a fitness tip of the day, music to get dressed to work out, and ends with a standing ovation!Volume 2:Stretch in bedPersonal ... Read more

R364,76 or Free with Kobo Plus

My Workout Wake UP Call® Good Morning Messages™ with your own Personal Trainer, Robin B. Palmer - volume 2Wake UP motivated to workout with daily messages from Personal Trainer, and former Broadway star, Robin Boudreau Palmer. Each message includes a gentle stretch in bed, a fitness tip of the day, music to get dressed to work out, and ends with a standing ovation!Volume 2:Stretch in bedPersonal
... Read more
Audiobook

Biohacking 45+ - Dein Anti-Aging Code für Männer

Testosteron optimieren, Vitalität steigern & Zellalterung stoppen.

by Mike Kock ...

Narrated by Charon (AI) ...

Unabridged

1 hour 6 min

Als Mann ab 45 sehnst du dich nach mehr Vitalität, Energie und Männlichkeit? "Biohacking 45+" ist dein Anti-Aging Code! Dieses Hörbuch zeigt dir, wie du dein Testosteron optimieren, deine Vitalität steigern und die Zellalterung stoppen kannst. Erfahre, wie Biohacking Männern hilft, ihre Energie für Männer zurückzug ... Read more

R106,12

Als Mann ab 45 sehnst du dich nach mehr Vitalität, Energie und Männlichkeit? "Biohacking 45+" ist dein Anti-Aging Code! Dieses Hörbuch zeigt dir, wie du dein Testosteron optimieren, deine Vitalität steigern und die Zellalterung stoppen kannst. Erfahre, wie Biohacking Männern hilft, ihre Energie für Männer zurückzug
... Read more
Audiobook

Bruce Lee The Art of Expressing the Human Body

by Bruce Lee ...

Narrated by David Shih ...

Unabridged

8 hours 36 min

Learn the secrets to obtaining Bruce Lee's astounding physique with this insightful martial arts training book.The Art of Expressing the Human Body, a title coined by Bruce Lee himself to describe his approach to martial arts, documents the techniques he used so effectively to perfect his body for superior health and muscularity.Beyond his martial arts and acting abilities, Lee's physical ... Read more

R365,12

Learn the secrets to obtaining Bruce Lee's astounding physique with this insightful martial arts training book.The Art of Expressing the Human Body, a title coined by Bruce Lee himself to describe his approach to martial arts, documents the techniques he used so effectively to perfect his body for superior health and muscularity.Beyond his martial arts and acting abilities, Lee's physical
... Read more
Audiobook

Cuerpo solo hay uno

10 hábitos para aliviar el dolor, cuidarte y ganar años de vida

by Ana Galeote Frontelo ...

Narrated by Ana Galeote Frontelo ...

Unabridged

7 hours 24 min

10 hábitos para aliviar el dolor, cuidarte y ganar años de vida: un libro para hacer las paces con el movimiento y cultivar la resiliencia.Hoy cuidar de nuestra salud se ha convertido casi en una misión imposible.¿Qué suplementos debo tomar? ¿Qué alimentos priorizo? ¿Cuáles son los mejores ejercicios? ¿Cuántas horas hay que dormir?Tenemos acceso a tanta información que cada día estamos más ... Read more

R365,12

10 hábitos para aliviar el dolor, cuidarte y ganar años de vida: un libro para hacer las paces con el movimiento y cultivar la resiliencia.Hoy cuidar de nuestra salud se ha convertido casi en una misión imposible.¿Qué suplementos debo tomar? ¿Qué alimentos priorizo? ¿Cuáles son los mejores ejercicios? ¿Cuántas horas hay que dormir?Tenemos acceso a tanta información que cada día estamos más
... Read more
Audiobook

Vibrant

A Groundbreaking Program to Get Energized, Own Your Health, and Glow

by Dr. Stacie Stephenson ...

Narrated by Stacie Stephenson ...

Unabridged

8 hours 58 min

Today's view of wellness is far too often fragmented, focusing on specific symptoms rather than the whole person. In Vibrant, Dr. Stacie Stephenson introduces listeners to a new and empowering way of looking at health.By the end of this life-changing book, listeners will have the tools to transform their energy, weight, fitness, and general wellness, tackling everything from enhancing sleep ... Read more

R365,12

Today's view of wellness is far too often fragmented, focusing on specific symptoms rather than the whole person. In Vibrant, Dr. Stacie Stephenson introduces listeners to a new and empowering way of looking at health.By the end of this life-changing book, listeners will have the tools to transform their energy, weight, fitness, and general wellness, tackling everything from enhancing sleep
... Read more
Audiobook

Testosterone: A Practical Guide to Boosting Testosterone and Enhancing Life (Everything You Need to Know About Testosterone Replacement Therapy)

by Thomas Herron ...

Narrated by Digital Voice Mason G ...

Unabridged

3 hours 25 min

This audiobook is narrated by a digital voice.Understanding the hormone that shapes strength, energy, and vitalityTestosterone is more than just a “male hormone.” It plays a critical role in muscle growth, fat metabolism, mood balance, confidence, bone density, and overall health for both men and women. Testosterone unleashed explores the science behind this powerful hormone and explains how ... Read more

R255,53 or Free with Kobo Plus

This audiobook is narrated by a digital voice.Understanding the hormone that shapes strength, energy, and vitalityTestosterone is more than just a “male hormone.” It plays a critical role in muscle growth, fat metabolism, mood balance, confidence, bone density, and overall health for both men and women. Testosterone unleashed explores the science behind this powerful hormone and explains how
... Read more
Audiobook

El hombre que tenía miedo a vivir

Un viaje hacia el interior, hacia la vida y también hacia la muerte. Una travesía sin final, un trayecto que te hará cambiar... si quieres cambiar.

by Miguel Montero ...

Narrated by Rodrigo Martínez ...

Unabridged

5 hours 17 min

SUMÉRGETE EN UN VIAJE HACIA TU INTERIOR, EL MÁS IMPORTANTE, PUESTO QUE EMPIEZA DENTRO DE TIDESCUBRE EL LIBRO QUE HA TRANSFORMADO A MILES DE PERSONAS Y SE HA CONVERTIDO EN UN SÍMBOLO DE AMOR, MOTIVACIÓN Y SUPERACIÓN. TOP VENTAS EN DESARROLLO PERSONALUna historia emotiva, ilusionante e inspiradora en la que descubrirás que vivir no es lo mismo que existir... ¡Atrévete a iniciar el trayecto que te ... Read more

R292,06

SUMÉRGETE EN UN VIAJE HACIA TU INTERIOR, EL MÁS IMPORTANTE, PUESTO QUE EMPIEZA DENTRO DE TIDESCUBRE EL LIBRO QUE HA TRANSFORMADO A MILES DE PERSONAS Y SE HA CONVERTIDO EN UN SÍMBOLO DE AMOR, MOTIVACIÓN Y SUPERACIÓN. TOP VENTAS EN DESARROLLO PERSONALUna historia emotiva, ilusionante e inspiradora en la que descubrirás que vivir no es lo mismo que existir... ¡Atrévete a iniciar el trayecto que te
... Read more
Audiobook

Exercising With Arthritis

by Trevor Clinger ...

Narrated by Ra Palacio ...

Unabridged

4 min

Discover a concise guide designed for both trainers and individuals coping with arthritis. Drawing from firsthand experience, this reading offers accessible insights, affirming that exercise remains a viable option for enhancing one's quality of life despite arthritis. Authored by a certified personal trainer from the National Federation of Professional Trainers (certification number 45582), this ... Read more

Was R20,41 Now R18,27 or Free with Kobo Plus

Discover a concise guide designed for both trainers and individuals coping with arthritis. Drawing from firsthand experience, this reading offers accessible insights, affirming that exercise remains a viable option for enhancing one's quality of life despite arthritis. Authored by a certified personal trainer from the National Federation of Professional Trainers (certification number 45582), this
... Read more
Audiobook

Get Big Series: Arms

by Trevor Clinger ...

Narrated by Trevor Clinger ...

Unabridged

5 min

Unlock the secret to sculpting powerful arms with precision and expertise. Delve into the intricate connection between mind and muscle as you embark on a transformative journey targeting the biceps and triceps. Designed by a seasoned Certified Personal Trainer, this comprehensive guide guarantees results, leaving your arms begging for more. With over three years of successful recertification and a ... Read more

Was R20,41 Now R18,27 or Free with Kobo Plus

Unlock the secret to sculpting powerful arms with precision and expertise. Delve into the intricate connection between mind and muscle as you embark on a transformative journey targeting the biceps and triceps. Designed by a seasoned Certified Personal Trainer, this comprehensive guide guarantees results, leaving your arms begging for more. With over three years of successful recertification and a
... Read more
Audiobook

Explosive Shoulders: Exercises To Make Your Shoulders Look Like Boulders

by Trevor Clinger ...

Narrated by Nick Hart ...

Unabridged

10 min

Discover the secret to commanding presence in the dating arena with powerful shoulders. Symbolizing confidence and dominance, broad shoulders are a non-negotiable asset. In this guide, I unveil five targeted exercises meticulously crafted to sculpt your shoulders into pillars of strength. As a certified personal trainer accredited by the National Federation of Professional Trainers (Certificate No ... Read more

Was R20,41 Now R18,27 or Free with Kobo Plus

Discover the secret to commanding presence in the dating arena with powerful shoulders. Symbolizing confidence and dominance, broad shoulders are a non-negotiable asset. In this guide, I unveil five targeted exercises meticulously crafted to sculpt your shoulders into pillars of strength. As a certified personal trainer accredited by the National Federation of Professional Trainers (Certificate No
... Read more
Audiobook

25 Ways To Get Bigger Muscles

by Trevor Clinger ...

Narrated by Kenneth Sowards ...

Unabridged

18 min

Discover the secrets to sculpting your dream physique in this comprehensive guide. From building muscle to toning up, I've crafted 25 expert-approved tips to help you achieve your fitness goals. As a certified personal trainer with credentials from the National Federation of Professional Trainers, I guarantee results. Incorporate just 20 of these principles into your routine and watch your body ... Read more

Was R20,41 Now R18,27 or Free with Kobo Plus

Discover the secrets to sculpting your dream physique in this comprehensive guide. From building muscle to toning up, I've crafted 25 expert-approved tips to help you achieve your fitness goals. As a certified personal trainer with credentials from the National Federation of Professional Trainers, I guarantee results. Incorporate just 20 of these principles into your routine and watch your body
... Read more
Audiobook

Modern Fitness Principles That Should Die: Why You're Not Seeing Any Muscle Gains In The Gym

by Trevor Clinger ...

Narrated by Kenneth Sowards ...

Unabridged

7 min

Discover the unconventional yet effective principles that transcend typical fitness guidelines. In this book, I dismantle five common misconceptions that could be holding you back in the weight room, offering insights to help you achieve better results. Learn how to break free from the constraints of social norms and elevate your bodybuilding routine with strategies endorsed by professional ... Read more

Was R20,41 Now R18,27 or Free with Kobo Plus

Discover the unconventional yet effective principles that transcend typical fitness guidelines. In this book, I dismantle five common misconceptions that could be holding you back in the weight room, offering insights to help you achieve better results. Learn how to break free from the constraints of social norms and elevate your bodybuilding routine with strategies endorsed by professional
... Read more

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Recommended For You

Exercise Audiobooks

Outlive

Target 100

In the FLO

The 12 Second Sequence

The Oxygen Advantage

Female Muscle

Adiós al Dolor de Espalda

Up to Speed

Culturismo: Rutina Para Aumentar Masa Muscular Y Perder Peso Para Siempre (Rutinas De Entrenamiento Aumento De Masa Muscular Y Fitness Para Pectorales)

Överträning

Working on a new me - Wie ich mein Fitnessziel erreicht habe - und wie sich ein gesunder Lebensstil auch auf meinen Job ausgewirkt hat (unabridged)

Stærke fødder - smukke ben

My Workout Wake UP Call®-Morning Motivating Messages with a Personal Trainer- Volume 2

Biohacking 45+ - Dein Anti-Aging Code für Männer

Bruce Lee The Art of Expressing the Human Body

Cuerpo solo hay uno

Vibrant

Testosterone: A Practical Guide to Boosting Testosterone and Enhancing Life (Everything You Need to Know About Testosterone Replacement Therapy)

El hombre que tenía miedo a vivir

Exercising With Arthritis

Get Big Series: Arms

Explosive Shoulders: Exercises To Make Your Shoulders Look Like Boulders

25 Ways To Get Bigger Muscles

Modern Fitness Principles That Should Die: Why You're Not Seeing Any Muscle Gains In The Gym