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Includes eBooks

Includes audiobooks

Includes 30 hours of listening time

No commitment, cancel anytime at kobo.com/account/subscriptions

Get 1 credit every month for the audiobook of your choice

No commitment, cancel anytime at kobo.com/account/subscriptions

Includes eBooks

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Includes 30 hours of listening time

No commitment, cancel anytime at kobo.com/account/subscriptions
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Recommended For You

Audiobook

Audiobook

In the Realm of Hungry Ghosts

The award-winning guide to the causes of addiction – and how to heal it

by Gabor Maté ...

Narrated by Daniel Maté ...

Unabridged

15 hours 45 min

**Brought to you by Penguin.The audiobook edition of In the Realm of Hungry Ghosts by Gabor Maté, read by Daniel Maté.**The award-winning bestseller on the root causes of addiction – and how to heal it – from the author of When the Body Say No, Dr Gabor MatéWhat causes addiction? And how can we truly heal from it?In his profound and compassionate book, leading voice in trauma and addiction ... Read more

R312,34

**Brought to you by Penguin.The audiobook edition of In the Realm of Hungry Ghosts by Gabor Maté, read by Daniel Maté.**The award-winning bestseller on the root causes of addiction – and how to heal it – from the author of When the Body Say No, Dr Gabor MatéWhat causes addiction? And how can we truly heal from it?In his profound and compassionate book, leading voice in trauma and addiction
... Read more
Audiobook

Audiobook

EMDR

The Breakthrough Therapy for Healing from Anxiety, Anger, Stress, Depression, PTSD & Emotional Trauma

by Sarah Miller ...

Narrated by Robert Wilson, Eleanor Webb ...

Unabridged

3 hours 23 min

Eye Movement Desensitization and Reprocessing (EMDR) therapy is an interactive psychotherapy technique used to relieve psychological stress. It is an effective treatment for trauma and post-traumatic stress disorder (PTSD).During EMDR therapy sessions, you relive traumatic or triggering experiences in brief doses while the therapist directs your eye movements.EMDR is thought to be effective ... Read more

R167,23 or Free with Kobo Plus

Eye Movement Desensitization and Reprocessing (EMDR) therapy is an interactive psychotherapy technique used to relieve psychological stress. It is an effective treatment for trauma and post-traumatic stress disorder (PTSD).During EMDR therapy sessions, you relive traumatic or triggering experiences in brief doses while the therapist directs your eye movements.EMDR is thought to be effective
... Read more
Audiobook

Audiobook

Smetti di fumare: Guida pratica per superare il desiderio di nicotina e non ricominciare a fumare

by Santina Cattaneo ...

Narrated by Santina Cattaneo ...

Unabridged

2 hours 9 min

Vinci la dipendenza da nicotina e riprendi il controllo della tua salute liberandoti definitivamente dal fumo. Questo percorso pratico di crescita personale ti accompagna durante la routine quotidiana, offrendoti gli strumenti per affrontare lo stress senza cedere all'impulso. Ascoltando queste strategie nei tuoi tragitti o nei momenti di pausa, trasformerai l'ansia in una motivazione ... Read more

R190,93 or Free with Kobo Plus

Vinci la dipendenza da nicotina e riprendi il controllo della tua salute liberandoti definitivamente dal fumo. Questo percorso pratico di crescita personale ti accompagna durante la routine quotidiana, offrendoti gli strumenti per affrontare lo stress senza cedere all'impulso. Ascoltando queste strategie nei tuoi tragitti o nei momenti di pausa, trasformerai l'ansia in una motivazione
... Read more
Audiobook

Audiobook

Deja de beber alcohol: Plan de terapia cognitivo-conductual de 30 días para romper el hábito y recuperar calma, claridad y control

by Consuelo Yuste ...

Narrated by Consuelo Yuste ...

Unabridged

2 hours 18 min

Rompe la dependencia al alcohol y recupera tu bienestar mental aplicando estrategias cognitivo-conductuales probadas. Si sientes frustración por tus rutinas o buscas aliviar el estrés diario sin depender de la bebida, este enfoque compasivo te guiará sin juicios. Entenderás que no es una simple falta de voluntad, sino un comportamiento arraigado que ahora puedes desaprender.A lo largo de un ... Read more

R190,93 or Free with Kobo Plus

Rompe la dependencia al alcohol y recupera tu bienestar mental aplicando estrategias cognitivo-conductuales probadas. Si sientes frustración por tus rutinas o buscas aliviar el estrés diario sin depender de la bebida, este enfoque compasivo te guiará sin juicios. Entenderás que no es una simple falta de voluntad, sino un comportamiento arraigado que ahora puedes desaprender.A lo largo de un
... Read more
Audiobook

Audiobook

¿El servicio nos da recuperación?

Vivir Para Servir

by Oslos Molina ...

Narrated by Oslos Molina ...

Unabridged

En Alcoholicos Anonimos (AA), el servicio es un componente crucial de la recuperación. Consiste en actividades que ayudan a otros miembros a mantenerse sobrios y a llevar el mensaje a quienes aún sufren, además de mantener funcionando la estructura de AA. ... Read more

R38,03

En Alcoholicos Anonimos (AA), el servicio es un componente crucial de la recuperación. Consiste en actividades que ayudan a otros miembros a mantenerse sobrios y a llevar el mensaje a quienes aún sufren, además de mantener funcionando la estructura de AA.
... Read more
Audiobook

Audiobook

¿Por que el servicio en AA se hace una carga?

Vivir Para Servir

by Oslos Molina ...

Narrated by Oslos Molina ...

Unabridged

44 min

En Alcohólicos Anónimos (AA), el concepto de "servir" no se refiere a un trabajo o empleo, sino a una herramienta espiritual para la sobriedad. Se empieza a servir desde el momento en que se desea compartir la experiencia de recuperación con otro alcohólico, y se deja de servir funcionalmente cuando se rota en los cargos para evitar el poder personal. ... Read more

R57,15 or Free with Kobo Plus

En Alcohólicos Anónimos (AA), el concepto de "servir" no se refiere a un trabajo o empleo, sino a una herramienta espiritual para la sobriedad. Se empieza a servir desde el momento en que se desea compartir la experiencia de recuperación con otro alcohólico, y se deja de servir funcionalmente cuando se rota en los cargos para evitar el poder personal.
... Read more
Audiobook

Audiobook

Dear Dealer

A Memoir

by Nadia Bowers ...

Narrated by Nadia Bowers ...

Unabridged

11 hours 35 min

For readers of Beautiful Boy and The Night of the Gun, this gripping memoir explores addiction, grief, and family trauma as one woman goes in search of her sister’s killer.In the summer of 2015, Nadia Bowers’s beloved older sister, Sasha—a social worker and Ivy League graduate—was found in her car in a restaurant parking lot in their hometown outside New Haven, Connecticut, dead from a fentanyl ... Read more

R534,96

For readers of Beautiful Boy and The Night of the Gun, this gripping memoir explores addiction, grief, and family trauma as one woman goes in search of her sister’s killer.In the summer of 2015, Nadia Bowers’s beloved older sister, Sasha—a social worker and Ivy League graduate—was found in her car in a restaurant parking lot in their hometown outside New Haven, Connecticut, dead from a fentanyl
... Read more
Audiobook

Audiobook

El valor de las 24 horas en AA

Vivir Para Servir

by Oslos Molina ...

Narrated by Oslos Molina ...

Unabridged

El valor de las 24 horas en Alcohólicos Anónimos (AA) se refiere a la estrategia de centrarse en vivir sobrio día a día, una jornada a la vez, en lugar de comprometerse a una sobriedad permanente. La frase "Sólo por hoy" encapsula este principio, que significa no beber durante las próximas 24 horas, reconociendo que ese es el único período de tiempo sobre el que se tiene control para tomar ... Read more

R57,15

El valor de las 24 horas en Alcohólicos Anónimos (AA) se refiere a la estrategia de centrarse en vivir sobrio día a día, una jornada a la vez, en lugar de comprometerse a una sobriedad permanente. La frase "Sólo por hoy" encapsula este principio, que significa no beber durante las próximas 24 horas, reconociendo que ese es el único período de tiempo sobre el que se tiene control para tomar
... Read more
Audiobook

Audiobook

Reclaiming Your Life from Pornography

How Pornography Shapes Your Mind, Relationships, and Emotional Health – and What You Can Do About It

by Jerry Kevin Cooke ...

Narrated by Digital Voice Archie G ...

Unabridged

4 hours 21 min

This audiobook is narrated by a digital voice.How Pornography Shapes Your Mind, Relationships, and Emotional Health: and What You Can Do About It is a practical guide to understanding the profound effects pornography can have on mental health, relationships, and emotional well-being. In today’s digital age, pornography is more accessible than ever, often shaping thoughts, behaviors, and intimacy ... Read more

R305,61 or Free with Kobo Plus

This audiobook is narrated by a digital voice.How Pornography Shapes Your Mind, Relationships, and Emotional Health: and What You Can Do About It is a practical guide to understanding the profound effects pornography can have on mental health, relationships, and emotional well-being. In today’s digital age, pornography is more accessible than ever, often shaping thoughts, behaviors, and intimacy
... Read more
Audiobook

Audiobook

Integral Recovery

A Revolutionary Approach to the Treatment of Alcoholism and Addiction

by John Dupuy ...

Narrated by William Sarris ...

Unabridged

10 hours 21 min

Brings Integral Theory to addiction treatment, offering a more holistic vision of recovery and powerful practices for achieving it.This book is for everyone who is suffering from the disease of addiction or who cares about someone who is: for addicts, their families and friends, and their health care providers. It is for those who are currently in recovery and looking for a way to shift their ... Read more

R496,74 or Free with Kobo Plus

Brings Integral Theory to addiction treatment, offering a more holistic vision of recovery and powerful practices for achieving it.This book is for everyone who is suffering from the disease of addiction or who cares about someone who is: for addicts, their families and friends, and their health care providers. It is for those who are currently in recovery and looking for a way to shift their
... Read more
Audiobook

Audiobook

Internet Detox. Desintoxícate de la Red

by Juanjo Ramos ...

Narrated by Juanjo Ramos ...

Unabridged

56 min

No cabe duda de que los móviles se han convertido en algo imprescindible en nuestros tiempos. El 70% de las personas consultan sus teléfonos por la mañana nada más levantarse, y el 56% lo hace también antes de irse a la cama. No hay diferencia entre los días laborables, fines de semana o vacaciones. El 44% de los usuarios de teléfono móvil indican que se sentirían muy ansiosos e irritables si no ... Read more

R191,13 or Free with Kobo Plus

No cabe duda de que los móviles se han convertido en algo imprescindible en nuestros tiempos. El 70% de las personas consultan sus teléfonos por la mañana nada más levantarse, y el 56% lo hace también antes de irse a la cama. No hay diferencia entre los días laborables, fines de semana o vacaciones. El 44% de los usuarios de teléfono móvil indican que se sentirían muy ansiosos e irritables si no
... Read more
Audiobook

Audiobook

¿Alcohólicos Anónimos es una secta?

Experiencias AA

by Oslos Molina ...

Narrated by Oslos Molina ...

Unabridged

13 min

¿Por qué no es una secta?No tiene líder ni jerarquía: AA no tiene una figura central o estructura jerárquica como las sectas.No tiene afiliación religiosa: AA se considera independiente de cualquier religión, partido político o institución.No tiene credos o doctrinas obligatorias: Los miembros son libres de practicar su fe o creencias personales, o de no tener ninguna.No tiene un culto a ... ... Read more

R38,03 or Free with Kobo Plus

¿Por qué no es una secta?No tiene líder ni jerarquía: AA no tiene una figura central o estructura jerárquica como las sectas.No tiene afiliación religiosa: AA se considera independiente de cualquier religión, partido político o institución.No tiene credos o doctrinas obligatorias: Los miembros son libres de practicar su fe o creencias personales, o de no tener ninguna.No tiene un culto a ...
... Read more
Audiobook

Audiobook

Stop Smoking Bundle, 2 in 1 Bundle: Smoking Solutions, and Smoking and Solutions

by Adam Walburg, and Anton Domney ...

Narrated by Marcus Mulenga ...

Unabridged

1 hour 13 min

Stop Smoking Bundle, 2 in 1 Bundle: Smoking Solutions, and Smoking and SolutionsIf you’re thinking about quitting smoking, you’re making the right choice and you should be proud of yourself. But wanting to quit and actually quitting are two different things and sometimes, no matter your resolve to quit, you just can’t stop yourself from puffing away. Quitting depends on whether you actually accept ... Read more

R137,53 or Free with Kobo Plus

Stop Smoking Bundle, 2 in 1 Bundle: Smoking Solutions, and Smoking and SolutionsIf you’re thinking about quitting smoking, you’re making the right choice and you should be proud of yourself. But wanting to quit and actually quitting are two different things and sometimes, no matter your resolve to quit, you just can’t stop yourself from puffing away. Quitting depends on whether you actually accept
... Read more
Audiobook

Audiobook

Addiction and Recovery Rewired: A Science-Based Path to Sobriety

A Complete, Science-Based Program Integrating Neuroscience, Cognitive Behavioral Therapy, and Relapse Prevention for Substance and Behavioral Addictions

by Michael N Berger ...

Narrated by Martin ...

Unabridged

4 hours 53 min

Willpower is not the answer. Design is everything.If you or someone you love has tried to quit drinking, gambling, scrolling, or using—only to relapse again and again—you know the shame of being told to “just try harder.” But the real problem isn't your willpower. It's your brain.Addiction and Recovery Rewired integrates the latest neuroscience, cognitive behavioral therapy (CBT), and relapse ... Read more

R267,38 or Free with Kobo Plus

Willpower is not the answer. Design is everything.If you or someone you love has tried to quit drinking, gambling, scrolling, or using—only to relapse again and again—you know the shame of being told to “just try harder.” But the real problem isn't your willpower. It's your brain.Addiction and Recovery Rewired integrates the latest neuroscience, cognitive behavioral therapy (CBT), and relapse
... Read more
Audiobook

Audiobook

En finir avec l’addiction aux jeux d’argent : Un programme audio de 30 jours pour briser le cycle de la dépendance, reprogrammer votre cerveau et reconstruire votre vie

by Séverine Charpentier ...

Narrated by Séverine Charpentier ...

Unabridged

2 hours 15 min

Brisez le cycle de la dépendance au jeu et reconstruisez votre vie avec ce programme de guérison en trente jours. Si vous vous sentez piégé par des pulsions compulsives et des difficultés financières, cette approche empathique vous offre un espace sécurisant pour désamorcer vos déclencheurs. Conçu pour s'intégrer à votre routine quotidienne, cet accompagnement audio transforme vos trajets ou vos ... Read more

R190,93 or Free with Kobo Plus

Brisez le cycle de la dépendance au jeu et reconstruisez votre vie avec ce programme de guérison en trente jours. Si vous vous sentez piégé par des pulsions compulsives et des difficultés financières, cette approche empathique vous offre un espace sécurisant pour désamorcer vos déclencheurs. Conçu pour s'intégrer à votre routine quotidienne, cet accompagnement audio transforme vos trajets ou vos
... Read more
Audiobook

Audiobook

1° Sintoma de la borrachera seca: El niño Rey

Temas Espirituales

by Oslos Molina ...

Narrated by Oslos Molina ...

Unabridged

1 hour 3 min

1-. Inmadurez e infantilismo: Detención del crecimiento emocional y pertenencia de las dependencias. Es el síntoma esencial de la borrachera seca. La incapacidad de crecer emocionalmente. Aunque ya no bebe, el alcohólico sigue siendo un niño en su manera de pensar, de manejar sus emociones y de actuar. AI seguir siendo un niño en 10 emocional, no podrá comportarse como un adulto responsable que ... Read more

R38,03 or Free with Kobo Plus

1-. Inmadurez e infantilismo: Detención del crecimiento emocional y pertenencia de las dependencias. Es el síntoma esencial de la borrachera seca. La incapacidad de crecer emocionalmente. Aunque ya no bebe, el alcohólico sigue siendo un niño en su manera de pensar, de manejar sus emociones y de actuar. AI seguir siendo un niño en 10 emocional, no podrá comportarse como un adulto responsable que
... Read more
Audiobook

Audiobook

Comment arrêter de fumer

Comment être enfin libre de nicotine, de tabac et de cigarettes, une fois pour toutes

by Lilly De Sisto ...

Narrated by Etienne Beney ...

Unabridged

3 hours 11 min

"Combien de fois as-tu pensé à arrêter de fumer? Combien de fois as-tu essayé de te débarrasser de cette habitude pour finalement céder à tes envies et allumer à nouveau une cigarette?Je suis moi-même passé par là. Bien qu'il existe de nombreux livres qui visent à aider les gens à arrêter de fumer, peu d'entre eux ont été créés par des personnes qui savent réellement ce que c'est que d'être ... Read more

R229,30 or Free with Kobo Plus

"Combien de fois as-tu pensé à arrêter de fumer? Combien de fois as-tu essayé de te débarrasser de cette habitude pour finalement céder à tes envies et allumer à nouveau une cigarette?Je suis moi-même passé par là. Bien qu'il existe de nombreux livres qui visent à aider les gens à arrêter de fumer, peu d'entre eux ont été créés par des personnes qui savent réellement ce que c'est que d'être
... Read more
Audiobook

Audiobook

Addiction Recovery Group Workbook

A Comprehensive Collection of Group Activities for Overcoming Addiction

by Theo Gaius ...

Narrated by Digital Voice Alistair G ...

Unabridged

3 hours 41 min

This audiobook is narrated by a digital voice.Addiction Recovery Group Workbook: A Comprehensive Collection of Group Activities for Overcoming AddictionIntroducing "Addiction Recovery Group Workbook: A Comprehensive Collection of Group Activities for Overcoming Addiction" – an essential resource designed to help addiction recovery support groups facilitate personal growth, healing, and long-term ... Read more

R248,27 or Free with Kobo Plus

This audiobook is narrated by a digital voice.Addiction Recovery Group Workbook: A Comprehensive Collection of Group Activities for Overcoming AddictionIntroducing "Addiction Recovery Group Workbook: A Comprehensive Collection of Group Activities for Overcoming Addiction" – an essential resource designed to help addiction recovery support groups facilitate personal growth, healing, and long-term
... Read more
Audiobook

Audiobook

The Taste of Blue Light

by Lydia Ruffles ...

Narrated by Tuppence Middleton ...

Unabridged

8 hours 24 min

'Since I blacked out, the slightest thing seems to aggravate my brain and fill it with fire'These are the things Lux knows:She is an Artist.She is lucky.She is broken.These are the things she doesn't know:What happened over the summer.Why she ended up in hospital.Why her memories are etched in red.'The nightmares tend to linger long after your screams have woken you up ...'... ... Read more

R382,06

'Since I blacked out, the slightest thing seems to aggravate my brain and fill it with fire'These are the things Lux knows:She is an Artist.She is lucky.She is broken.These are the things she doesn't know:What happened over the summer.Why she ended up in hospital.Why her memories are etched in red.'The nightmares tend to linger long after your screams have woken you up ...'...
... Read more
Audiobook

Audiobook

Adicciones y algo más

Psicologia para sanar

by Oslos Molina ...

Narrated by Oslos Molina ...

Unabridged

47 min

Las Adicciones son una enfermedad crónica y recurrente del cerebro. Las Adicciones se basan en la búsqueda de alivio a través del consumo o uso de sustancias u otras conductas similares. El desarrollo de esta conducta implica para la persona adicta la incapacidad de controlarlo, dificultad para abstenerse, deseo del consumo, disminución del reconocimiento de los problemas derivados de la adicción ... Read more

R38,03 or Free with Kobo Plus

Las Adicciones son una enfermedad crónica y recurrente del cerebro. Las Adicciones se basan en la búsqueda de alivio a través del consumo o uso de sustancias u otras conductas similares. El desarrollo de esta conducta implica para la persona adicta la incapacidad de controlarlo, dificultad para abstenerse, deseo del consumo, disminución del reconocimiento de los problemas derivados de la adicción
... Read more
Audiobook

Audiobook

Una Invitación A Madurar

Experiencias AA

by Oslos Molina ...

Narrated by Oslos Molina ...

Unabridged

8 min

La esencia de todo progreso es la buena disposición para hacer los cambios que conducen a lo mejor y luego la resolución de aceptar cualesquier responsabilidades que estos cambios nos entrañen.Algunas veces, cuando yo he llegado a estar dispuesto a hacer lo que debería estar haciendo, quiero alabanzas y reconocimiento. No me doy cuenta de que cuanto más dispuesto esté a cambiar mi forma de actuar, ... Read more

R38,03 or Free with Kobo Plus

La esencia de todo progreso es la buena disposición para hacer los cambios que conducen a lo mejor y luego la resolución de aceptar cualesquier responsabilidades que estos cambios nos entrañen.Algunas veces, cuando yo he llegado a estar dispuesto a hacer lo que debería estar haciendo, quiero alabanzas y reconocimiento. No me doy cuenta de que cuanto más dispuesto esté a cambiar mi forma de actuar,
... Read more
Audiobook

Audiobook

Your Sexually Addicted Spouse

How Partners Can Cope and Heal

by Barbara Steffens, Marsha Means ...

Narrated by Randye Kaye ...

Unabridged

8 hours 55 min

Sexual addictions and compulsive sexual behavior are growing societal problems, with as many as three to six percent of the world population affected. Your Sexually Addicted Partner shatters the stigma and shame that millions of men and women carry when their partners are sexually addicted. They receive little empathy for their pain, which means they suffer alone, often shocked and isolated by the ... Read more

R401,17 or Free with Kobo Plus

Sexual addictions and compulsive sexual behavior are growing societal problems, with as many as three to six percent of the world population affected. Your Sexually Addicted Partner shatters the stigma and shame that millions of men and women carry when their partners are sexually addicted. They receive little empathy for their pain, which means they suffer alone, often shocked and isolated by the
... Read more
Audiobook

Audiobook

Addiction

A Very Short Introduction

by Keith Humphreys ...

Narrated by Rudy Sanda ...

Unabridged

3 hours 55 min

Addiction is a subject which straddles public and personal interests; societal and criminal justice concerns; and family, social, and medical responses. It is a continuing area of uncertainty and concern for society and professionals trained in the field.This Very Short Introduction presents the basic facts about addiction: what it is, how and why it develops, how it is treated, and how society ... Read more

R267,38 or Free with Kobo Plus

Addiction is a subject which straddles public and personal interests; societal and criminal justice concerns; and family, social, and medical responses. It is a continuing area of uncertainty and concern for society and professionals trained in the field.This Very Short Introduction presents the basic facts about addiction: what it is, how and why it develops, how it is treated, and how society
... Read more
Audiobook

Audiobook

Managing Your Gaming and Social Media Habits

From Science to Solutions

by Catherine Knibbs ...

Narrated by Clare Staniforth ...

Unabridged

5 hours 47 min

The influence of technology on hobbies and leisure time is quickly becoming a regular part of daily life, but how much do we really understand about how or why we're using it, and its impact on our health? This easy-to-listen guide is designed to provide all of the support needed to understand why we use technology the way we do, and how we can recognize when interventions are needed to help ... Read more

R362,95 or Free with Kobo Plus

The influence of technology on hobbies and leisure time is quickly becoming a regular part of daily life, but how much do we really understand about how or why we're using it, and its impact on our health? This easy-to-listen guide is designed to provide all of the support needed to understand why we use technology the way we do, and how we can recognize when interventions are needed to help
... Read more

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Recommended For You

Addictions Audiobooks

In the Realm of Hungry Ghosts

EMDR

Smetti di fumare: Guida pratica per superare il desiderio di nicotina e non ricominciare a fumare

Deja de beber alcohol: Plan de terapia cognitivo-conductual de 30 días para romper el hábito y recuperar calma, claridad y control

¿El servicio nos da recuperación?

¿Por que el servicio en AA se hace una carga?

Dear Dealer

El valor de las 24 horas en AA

Reclaiming Your Life from Pornography

Integral Recovery

Internet Detox. Desintoxícate de la Red

¿Alcohólicos Anónimos es una secta?

Stop Smoking Bundle, 2 in 1 Bundle: Smoking Solutions, and Smoking and Solutions

Addiction and Recovery Rewired: A Science-Based Path to Sobriety

En finir avec l’addiction aux jeux d’argent : Un programme audio de 30 jours pour briser le cycle de la dépendance, reprogrammer votre cerveau et reconstruire votre vie

1° Sintoma de la borrachera seca: El niño Rey

Comment arrêter de fumer

Addiction Recovery Group Workbook

The Taste of Blue Light

Adicciones y algo más

Una Invitación A Madurar

Your Sexually Addicted Spouse

Addiction

Managing Your Gaming and Social Media Habits