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EMDR

The Breakthrough Therapy for Healing from Anxiety, Anger, Stress, Depression, PTSD & Emotional Trauma

by Sarah Miller ...

Narrated by Robert Wilson, Eleanor Webb ...

Unabridged

3 hours 23 min

Eye Movement Desensitization and Reprocessing (EMDR) therapy is an interactive psychotherapy technique used to relieve psychological stress. It is an effective treatment for trauma and post-traumatic stress disorder (PTSD).During EMDR therapy sessions, you relive traumatic or triggering experiences in brief doses while the therapist directs your eye movements.EMDR is thought to be effective ... Read more

$8.75 USD or Free with Kobo Plus

Eye Movement Desensitization and Reprocessing (EMDR) therapy is an interactive psychotherapy technique used to relieve psychological stress. It is an effective treatment for trauma and post-traumatic stress disorder (PTSD).During EMDR therapy sessions, you relive traumatic or triggering experiences in brief doses while the therapist directs your eye movements.EMDR is thought to be effective
... Read more
Audiobook

Audiobook

Beautiful Boy

A Father’s Journey through His Son’s Meth Addiction

by David Sheff ...

Narrated by Anthony Heald ...

Unabridged

11 hours 29 min

The #1 New York Times best-selling story of addiction and a father’s love: “A brilliant, harrowing, heartbreaking, fascinating story, full of beautiful moments and hard-won wisdom. This book will save a lot of lives and heal a lot of hearts.”—Anne LamottNow a Major Motion Picture Starring Steve Carell and Timothée Chalamet.What had happened to my beautiful boy? To our family? What did I do wrong? ... Read more

Was $20.95 USD Now $4.99 USD

The #1 New York Times best-selling story of addiction and a father’s love: “A brilliant, harrowing, heartbreaking, fascinating story, full of beautiful moments and hard-won wisdom. This book will save a lot of lives and heal a lot of hearts.”—Anne LamottNow a Major Motion Picture Starring Steve Carell and Timothée Chalamet.What had happened to my beautiful boy? To our family? What did I do wrong?
... Read more
Audiobook

Audiobook

The Sober Diaries

The Hilarious and Brave Memoir that is Helping People to Quit Drinking

by Clare Pooley ...

Narrated by Karen Cass ...

Unabridged

10 hours 12 min

THE FUNNY, INSPIRATIONAL MEMOIR THAT SHOWS YOU HOW TO STOP DRINKING AND START LIVING - BY THE AUTHOR OF THE AUTHENTICITY PROJECT'The best 'quit-lit' on the market' - Reader review ⭐⭐⭐⭐⭐'An excellent book. It will help a lot of people' - Lorraine KellyWith a highly successful career in advertising, Clare Pooley never expected to find herself an overweight, depressed, middle-aged mother of t... ... Read more

$27.99 USD

THE FUNNY, INSPIRATIONAL MEMOIR THAT SHOWS YOU HOW TO STOP DRINKING AND START LIVING - BY THE AUTHOR OF THE AUTHENTICITY PROJECT'The best 'quit-lit' on the market' - Reader review ⭐⭐⭐⭐⭐'An excellent book. It will help a lot of people' - Lorraine KellyWith a highly successful career in advertising, Clare Pooley never expected to find herself an overweight, depressed, middle-aged mother of t...
... Read more
Audiobook

Audiobook

Never Enough

The Neuroscience and Experience of Addiction

by Judith Grisel ...

Narrated by Judith Grisel ...

Unabridged

7 hours 18 min

**A NEW YORK TIMES BESTSELLERFrom a renowned behavioral neuroscientist and recovering addict, a rare page-turning work of science that draws on personal insights to reveal how drugs work, the dangerous hold they can take on the brain, and the surprising way to combat today's epidemic of addiction.**Judith Grisel was a daily drug user and college dropout when she began to consider that her ... Read more

$20.00 USD

**A NEW YORK TIMES BESTSELLERFrom a renowned behavioral neuroscientist and recovering addict, a rare page-turning work of science that draws on personal insights to reveal how drugs work, the dangerous hold they can take on the brain, and the surprising way to combat today's epidemic of addiction.**Judith Grisel was a daily drug user and college dropout when she began to consider that her
... Read more
Audiobook

Audiobook

The Urge

Our History of Addiction

by Carl Erik Fisher ...

Narrated by Mark Deakins ...

Unabridged

11 hours 20 min

**Named a Best Book of the Year by The New Yorker and The Boston GlobeAn authoritative, illuminating, and deeply humane history of addiction—a phenomenon that remains baffling and deeply misunderstood despite having touched countless lives—by an addiction psychiatrist striving to understand his own family and himself**“Carl Erik Fisher’s The Urge is the best-written and most incisive book I’ve ... Read more

$22.50 USD

**Named a Best Book of the Year by The New Yorker and The Boston GlobeAn authoritative, illuminating, and deeply humane history of addiction—a phenomenon that remains baffling and deeply misunderstood despite having touched countless lives—by an addiction psychiatrist striving to understand his own family and himself**“Carl Erik Fisher’s The Urge is the best-written and most incisive book I’ve
... Read more
Audiobook

Audiobook

8° tradición de AA: Diferencia Entre Servicio Y Profesionalismo

Vivir Para Servir

by Oslos Molina ...

Narrated by Oslos Molina ...

Unabridged

42 min

El fin que sale de nuestra mejor parte. “El grupo nunca tendrá carácter profesional, pero nuestros centros de servicios pueden emplear trabajadores especiales”. En mi plan de vida tengo cosas que me aportan bienestar económico, que las hago por interés, como el trabajo, otras que me aportan bienestar físico, mental y espiritual como los alimentos, el deporte, leer, escribir, la Naturaleza, ... Read more

$1.99 USD or Free with Kobo Plus

El fin que sale de nuestra mejor parte. “El grupo nunca tendrá carácter profesional, pero nuestros centros de servicios pueden emplear trabajadores especiales”. En mi plan de vida tengo cosas que me aportan bienestar económico, que las hago por interés, como el trabajo, otras que me aportan bienestar físico, mental y espiritual como los alimentos, el deporte, leer, escribir, la Naturaleza,
... Read more
Audiobook

Audiobook

Writing the Big Book

The Creation of A.A.

by William H. Schaberg ...

Narrated by Natasha Soudek ...

Unabridged

37 hours 34 min

In Writing the Big Book, William H. Schaberg presents an exciting, research-driven narrative of the history of the book, Alcoholic Anonymous, and the formative years of A.A. Granted extensive access to the group's archives along with several other sources, the author reveals the early Fellowship's conflicts and personalities, successes and failures, and dispels many of the myths found in such ... Read more

$35.99 USD or Free with Kobo Plus

In Writing the Big Book, William H. Schaberg presents an exciting, research-driven narrative of the history of the book, Alcoholic Anonymous, and the formative years of A.A. Granted extensive access to the group's archives along with several other sources, the author reveals the early Fellowship's conflicts and personalities, successes and failures, and dispels many of the myths found in such
... Read more
Audiobook

Audiobook

The Gift of Recovery

52 Mindful Ways to Live Joyfully Beyond Addiction

by Rebecca E. Williams, PhD, Julie S. Kraft, MA, LMFT ...

Narrated by Tia Rider ...

Unabridged

6 hours 22 min

Gold Winner of The 2019 Living Now Book Award (Self-Help)Gold Winner of The 2019 Human Relations Indie Book Award (Recovery)Silver Winner of The 2018 Nautilus Book Award (Personal Growth)Silver Winner of The 2019 IPBA Benjamin Franklin Book Award (Self-Help)If you're recovering from addiction, The Gift of Recovery offers quick, in-the-moment tips and tricks to help you cope with daily ... ... Read more

$18.95 USD

Gold Winner of The 2019 Living Now Book Award (Self-Help)Gold Winner of The 2019 Human Relations Indie Book Award (Recovery)Silver Winner of The 2018 Nautilus Book Award (Personal Growth)Silver Winner of The 2019 IPBA Benjamin Franklin Book Award (Self-Help)If you're recovering from addiction, The Gift of Recovery offers quick, in-the-moment tips and tricks to help you cope with daily ...
... Read more
Audiobook

Audiobook

খাদ্য আসক্তি: অতিরিক্ত খাওয়ার চিকিৎসা

by Charlie Mason ...

Narrated by Rukaiya Jannat ...

Unabridged

1 hour 21 min

যখন আপনার অযাচিত ওজন হ্রাস করতে এবং এটি বন্ধ রাখতে সমস্যা হয়, তখন আপনি একা নন!লক্ষ লক্ষ মানুষ তাদের ওজন পরিচালনা করতে সহায়তা করার জন্য তাদের স্বাস্থ্যকর খাওয়া এবং জীবনযাত্রার সাথে লড়াই করছে। তবে বেশিরভাগ লোকেরা যা লক্ষ্য করে না তা হ'ল সংবেদনশীল আকাঙ্ক্ষা এবং খাওয়া এবং অবাঞ্ছিত ওজনের মধ্যে যোগসূত্র। আপনার মস্তিষ্কের একটি অংশ আপনাকে বলে যে আপনার একটি স্বাস্থ্যকর খাবার খাওয়া দরকার তবে আপনার আক ... Read more

$13.99 USD or Free with Kobo Plus

যখন আপনার অযাচিত ওজন হ্রাস করতে এবং এটি বন্ধ রাখতে সমস্যা হয়, তখন আপনি একা নন!লক্ষ লক্ষ মানুষ তাদের ওজন পরিচালনা করতে সহায়তা করার জন্য তাদের স্বাস্থ্যকর খাওয়া এবং জীবনযাত্রার সাথে লড়াই করছে। তবে বেশিরভাগ লোকেরা যা লক্ষ্য করে না তা হ'ল সংবেদনশীল আকাঙ্ক্ষা এবং খাওয়া এবং অবাঞ্ছিত ওজনের মধ্যে যোগসূত্র। আপনার মস্তিষ্কের একটি অংশ আপনাকে বলে যে আপনার একটি স্বাস্থ্যকর খাবার খাওয়া দরকার তবে আপনার আক
... Read more
Audiobook

Audiobook

El que no vive para servir, no sirve para vivir

Temas espirituales

by Oslos Molina ...

Narrated by Oslos Molina ...

Unabridged

1 hour 4 min

Nuestro Duodécimo Paso—llevar el mensaje—es el servicio básico que presta la Comunidad; es nuestro principal objetivo y la razón primordial de nuestra existencia. Por lo tanto, es algo más que un conjunto de principios; es una sociedad de alcohólicos en acción. Debemos llevar el mensaje, pues, de no hacerlo, nosotros mismos podemos marchitarnos y aquellos a quienes no se les ha comunicado la ... Read more

$1.99 USD or Free with Kobo Plus

Nuestro Duodécimo Paso—llevar el mensaje—es el servicio básico que presta la Comunidad; es nuestro principal objetivo y la razón primordial de nuestra existencia. Por lo tanto, es algo más que un conjunto de principios; es una sociedad de alcohólicos en acción. Debemos llevar el mensaje, pues, de no hacerlo, nosotros mismos podemos marchitarnos y aquellos a quienes no se les ha comunicado la
... Read more
Audiobook

Audiobook

Culturally Responsive Substance Use Treatment

A Guide for Practitioners, Students, and Organizations

by Gabrielle Jones, PhD ...

Narrated by Lisa Reneé Pitts ...

Unabridged

8 hours 46 min

This book invites listeners into the transformative world of culturally responsive substance use treatment and illuminates the importance of integrating cultural understanding and sensitivity into every aspect of substance use treatment, offering a comprehensive guide for organizations, practitioners, and students alike.Drawing from her extensive experience in the industry, Dr. Jones masterfully ... Read more

$20.99 USD or Free with Kobo Plus

This book invites listeners into the transformative world of culturally responsive substance use treatment and illuminates the importance of integrating cultural understanding and sensitivity into every aspect of substance use treatment, offering a comprehensive guide for organizations, practitioners, and students alike.Drawing from her extensive experience in the industry, Dr. Jones masterfully
... Read more
Audiobook

Audiobook

Brain Reset

by David Gillespie ...

Narrated by David Gillespie ...

Unabridged

6 hours 3 min

Anxiety, depression and addiction are the scourge of modern-day living. How are they linked? How do we beat them?According to bestselling author and researcher David Gillespie, we are more addicted than ever before, which is playing havoc with our dopamine levels. This is fuelling epidemic-like levels of depression, anxiety and stress.Gillespie reveals a large and robust body of research that ... Read more

$19.08 USD

Anxiety, depression and addiction are the scourge of modern-day living. How are they linked? How do we beat them?According to bestselling author and researcher David Gillespie, we are more addicted than ever before, which is playing havoc with our dopamine levels. This is fuelling epidemic-like levels of depression, anxiety and stress.Gillespie reveals a large and robust body of research that
... Read more
Audiobook

Audiobook

Vyasan Muktini Vaignanik Rit (G) - Gujarati Audio Book

by Dada Bhagwan, Dada Bhagwan ...

Narrated by Dada Bhagwan ...

Unabridged

6 hours 47 min

The word 'addiction' has become so common in this period that many people are somehow involved in this. What is addiction really, how does it happen, what is its basis and how to overcome it etc. In this audiobook, Dadashri has shown various ways to get rid of addiction. One of the remedies is the four-step technique. A unique way, in which (1) To make a strong resolve that addiction is wrong, (2) ... Read more

$2.44 USD or Free with Kobo Plus

The word 'addiction' has become so common in this period that many people are somehow involved in this. What is addiction really, how does it happen, what is its basis and how to overcome it etc. In this audiobook, Dadashri has shown various ways to get rid of addiction. One of the remedies is the four-step technique. A unique way, in which (1) To make a strong resolve that addiction is wrong, (2)
... Read more
Audiobook

Audiobook

Addiction as an Attachment Disorder

by Philip J. Flores ...

Narrated by Adam Lofbomm ...

Unabridged

11 hours 29 min

From the Foreword:"Addiction is a disorder in self-regulation. Individuals who become dependent on addictive substances cannot regulate their emotions, self-care, self-esteem, and relationships. In this monumental and illuminating text Philip Flores covers all the reasons why this is so. But it is the domain of interpersonal relations that he makes clear why individuals susceptible to substance ... Read more

$25.99 USD or Free with Kobo Plus

From the Foreword:"Addiction is a disorder in self-regulation. Individuals who become dependent on addictive substances cannot regulate their emotions, self-care, self-esteem, and relationships. In this monumental and illuminating text Philip Flores covers all the reasons why this is so. But it is the domain of interpersonal relations that he makes clear why individuals susceptible to substance
... Read more
Audiobook

Audiobook

Planet on Drugs

by Olaf Wandhöfer ...

Narrated by Synthesized Voice ...

Unabridged

4 hours 21 min

Are we all junkies? Online addiction is an ambivalent and emotional phenomenon whose multiple symptoms can no longer be overlooked in society: low attention spans, the search for simple answers to complex questions, radicalisation and polarisation within society, and mental health problems among adults and young people are on the rise. "Always online" with the smartphone is the new normal. All ... Read more

$19.49 USD or Free with Kobo Plus

Are we all junkies? Online addiction is an ambivalent and emotional phenomenon whose multiple symptoms can no longer be overlooked in society: low attention spans, the search for simple answers to complex questions, radicalisation and polarisation within society, and mental health problems among adults and young people are on the rise. "Always online" with the smartphone is the new normal. All
... Read more
Audiobook

Audiobook

Kein Zug nach Nirgendwo

Unstillbares Verlangen ist überwindbar

by Siegfried Fritzsche ...

Narrated by Siegfried Fritzsche, Thomas Wingrich ...

Unabridged

2 hours 51 min

Das vorliegende Buch behandelt das gesamte Spektrum der Suchterkrankungen, eingeschlossen auch die sogenannten "modernen Süchte", die zunehmend ins Blickfeld geraten. Durch ausgewählte Selbsterfahrungsberichte wird dem Leser ein Einblick in die Konfliktsituation und das Leiden der Betroffenen vermittelt. Damit wendet es sich an Betroffene und Angehörige, die sich oft in Rat- und Fassungslosigkeit ... Read more

$17.29 USD or Free with Kobo Plus

Das vorliegende Buch behandelt das gesamte Spektrum der Suchterkrankungen, eingeschlossen auch die sogenannten "modernen Süchte", die zunehmend ins Blickfeld geraten. Durch ausgewählte Selbsterfahrungsberichte wird dem Leser ein Einblick in die Konfliktsituation und das Leiden der Betroffenen vermittelt. Damit wendet es sich an Betroffene und Angehörige, die sich oft in Rat- und Fassungslosigkeit
... Read more
Audiobook

Audiobook

Unstitched

My Journey to Understand Opioid Addiction and How People and Communities Can Heal

by Brett Ann Stanciu ...

Narrated by Brett Ann Stanciu ...

Unabridged

6 hours 28 min

What if society looked at addiction without judgement?Unstitched shares the powerful story of one librarian’s quest to understand the impact of addiction fed by stigma and inevitable secrecy.The opioid epidemic has hit people in communities large and small and across all socio-economic classes. What should each of us know about it, and do about it?Unstitched moves readers from feelings of ... Read more

$18.00 USD

What if society looked at addiction without judgement?Unstitched shares the powerful story of one librarian’s quest to understand the impact of addiction fed by stigma and inevitable secrecy.The opioid epidemic has hit people in communities large and small and across all socio-economic classes. What should each of us know about it, and do about it?Unstitched moves readers from feelings of
... Read more
Audiobook

Audiobook

Bienestar Comun en Alcohólicos Anónimos

Vivir Para Servir

by Oslos Molina ...

Narrated by Oslos Molina ...

Unabridged

58 min

Cada miembro de A.A. no es sino una pequeña parte de una gran totalidad. Es necesario que A.A. siga viviendo o, de lo contrario, la mayoría de nosotros seguramente morirá. Por eso, nuestro bienestar común tiene prioridad. No obstante, el bienestar individual le sigue muy de cerca”. — Primera Tradición (forma larga) “Nuestro bienestar común debe tener la preferencia; la recuperación personal ... Read more

$1.99 USD or Free with Kobo Plus

Cada miembro de A.A. no es sino una pequeña parte de una gran totalidad. Es necesario que A.A. siga viviendo o, de lo contrario, la mayoría de nosotros seguramente morirá. Por eso, nuestro bienestar común tiene prioridad. No obstante, el bienestar individual le sigue muy de cerca”. — Primera Tradición (forma larga) “Nuestro bienestar común debe tener la preferencia; la recuperación personal
... Read more
Audiobook

Audiobook

¿Por qué algunas personas abandonan AA?

Vivir Para Servir

by Oslos Molina ...

Narrated by Oslos Molina ...

Unabridged

46 min

Algunas personas abandonan Alcohólicos Anónimos (AA) por diversas razones, incluyendo la falta de motivación personal, desacuerdos con el enfoque de 12 pasos, problemas con el anonimato, o la sensación de que el programa no es para ellos. También puede influir la búsqueda de otras opciones de tratamiento o el cambio de prioridades personales. ... Read more

$2.99 USD or Free with Kobo Plus

Algunas personas abandonan Alcohólicos Anónimos (AA) por diversas razones, incluyendo la falta de motivación personal, desacuerdos con el enfoque de 12 pasos, problemas con el anonimato, o la sensación de que el programa no es para ellos. También puede influir la búsqueda de otras opciones de tratamiento o el cambio de prioridades personales.
... Read more
Audiobook

Audiobook

La historia de las convenciones en Alcohólicos Anónimos

Temas Espirituales

by Oslos Molina ...

Narrated by Oslos Molina ...

Unabridged

1 hour 11 min

El 24 de enero de 1971, Bill muere de neumonía en Miami Beach, Florida. Siete meses antes, en el mismo lugar, ante la Convención Internacional la Convención Internacional del 35.º Aniversario, había pronunciado lo que serían sus últimas palabras a sus compañeros de A.A.: “Dios les bendiga a ustedes y a Alcohólicos Anónimos para siempre.”Desde esa fecha, Alcohólicos Anónimos ha alcanzado una escala ... Read more

$1.99 USD or Free with Kobo Plus

El 24 de enero de 1971, Bill muere de neumonía en Miami Beach, Florida. Siete meses antes, en el mismo lugar, ante la Convención Internacional la Convención Internacional del 35.º Aniversario, había pronunciado lo que serían sus últimas palabras a sus compañeros de A.A.: “Dios les bendiga a ustedes y a Alcohólicos Anónimos para siempre.”Desde esa fecha, Alcohólicos Anónimos ha alcanzado una escala
... Read more
Audiobook

Audiobook

Einfach mit dem Dampfen aufhören: Ein 30-Tage-Plan zum Hören, um Nikotinabhängigkeit zu überwinden, Gewohnheiten zu verändern und endlich frei durchzuatmen

by Tanja Winter ...

Narrated by Tanja Winter ...

Unabridged

2 hours 20 min

Breche aus der Nikotinabhängigkeit aus und transformiere deine Gewohnheiten mit einem klaren 30-Tage-Ratgeber. Wenn der Alltagsstress dich immer wieder zur E-Zigarette greifen lässt, bietet dieser beruhigende und ermutigende Begleiter den idealen Ausweg. Erlebe, wie du beim Pendeln oder Entspannen dein Gehirn schrittweise auf ein rauchfreies Leben programmierst.Statt auf reine Willenskraft zu ... Read more

$9.99 USD or Free with Kobo Plus

Breche aus der Nikotinabhängigkeit aus und transformiere deine Gewohnheiten mit einem klaren 30-Tage-Ratgeber. Wenn der Alltagsstress dich immer wieder zur E-Zigarette greifen lässt, bietet dieser beruhigende und ermutigende Begleiter den idealen Ausweg. Erlebe, wie du beim Pendeln oder Entspannen dein Gehirn schrittweise auf ein rauchfreies Leben programmierst.Statt auf reine Willenskraft zu
... Read more
Audiobook

Audiobook

Du wolltest nur eine Schlagzeile lesen: Den Doomscrolling-Kreislauf durchbrechen, der dir den Abend raubt

by Bettina Niemann ...

Narrated by Bettina Niemann ...

Unabridged

2 hours 13 min

Befreie deinen Feierabend vom toxischen Doomscrolling und verwandle digitalen Stress in tiefe abendliche Entspannung. Wenn du dich nach der Arbeit erschöpft auf die Couch fallen lässt und unbemerkt Stunden im Nachrichtenstrudel verlierst, bietet dir dieser psychologische Ratgeber einen befreienden Ausweg. Erlebe, wie du die Kontrolle über deine Bildschirmzeit zurückgewinnst, ohne mit dir selbst zu ... Read more

$9.99 USD or Free with Kobo Plus

Befreie deinen Feierabend vom toxischen Doomscrolling und verwandle digitalen Stress in tiefe abendliche Entspannung. Wenn du dich nach der Arbeit erschöpft auf die Couch fallen lässt und unbemerkt Stunden im Nachrichtenstrudel verlierst, bietet dir dieser psychologische Ratgeber einen befreienden Ausweg. Erlebe, wie du die Kontrolle über deine Bildschirmzeit zurückgewinnst, ohne mit dir selbst zu
... Read more
Audiobook

Audiobook

Face à l’addiction : Comprendre pourquoi la compulsion s’installe et comment commence le rétablissement

by Martine Laurent ...

Narrated by Martine Laurent ...

Unabridged

2 hours 18 min

Déchiffrez la psychologie de l'addiction pour briser le cycle de la dépendance et retrouver votre liberté intérieure. Que vous luttiez personnellement contre un comportement destructeur ou que vous accompagniez un proche en souffrance, cette écoute vous offre un espace profondément bienveillant, rassurant et dénué de tout jugement.À travers des récits de vie poignants et concrets, explorez la ... Read more

$9.99 USD or Free with Kobo Plus

Déchiffrez la psychologie de l'addiction pour briser le cycle de la dépendance et retrouver votre liberté intérieure. Que vous luttiez personnellement contre un comportement destructeur ou que vous accompagniez un proche en souffrance, cette écoute vous offre un espace profondément bienveillant, rassurant et dénué de tout jugement.À travers des récits de vie poignants et concrets, explorez la
... Read more
Audiobook

Audiobook

アルコールと問題飲酒：お酒との付き合い方に疑問を持つすべての人のためのわかりやすいガイド

by 奥村夏希 ...

Narrated by 奥村夏希 ...

Unabridged

2 hours 12 min

毎日の飲酒習慣に静かな疑問を抱きながらも極端な結論を避けたいあなたへ、心と体の変化を客観的に見つめるマインドフルな自己認識とメンタルケアのプロセスを提供します。夜のリラックスタイムや一人きりの通勤時間、漠然とした不安を抱える心に寄り添う、非批判的で落ち着いた音声ガイドです。自分を責めることなく、今の状態をありのままに受け入れることからすべてが始まります。お酒を楽しむことと依存することの境界線で揺れ動く感情を、言葉にできる確かな気づきへと昇華させていきましょう。誰かに正しさを押しつけられるのではなく、あなた自身のペースで、生活習慣の改善に向けた現実的で穏やかな選択肢を探求していきます。本書で見つかること:アルコールが心と体に与える真の影響と、専門用語に頼らない問題飲酒のメカニズムの深い理解。単なる飲酒量ではなく、感情の起伏や人間関係、生活の背景から自身のパターンを立体的に把握する分析手法 ... Read more

$9.99 USD or Free with Kobo Plus

毎日の飲酒習慣に静かな疑問を抱きながらも極端な結論を避けたいあなたへ、心と体の変化を客観的に見つめるマインドフルな自己認識とメンタルケアのプロセスを提供します。夜のリラックスタイムや一人きりの通勤時間、漠然とした不安を抱える心に寄り添う、非批判的で落ち着いた音声ガイドです。自分を責めることなく、今の状態をありのままに受け入れることからすべてが始まります。お酒を楽しむことと依存することの境界線で揺れ動く感情を、言葉にできる確かな気づきへと昇華させていきましょう。誰かに正しさを押しつけられるのではなく、あなた自身のペースで、生活習慣の改善に向けた現実的で穏やかな選択肢を探求していきます。本書で見つかること:アルコールが心と体に与える真の影響と、専門用語に頼らない問題飲酒のメカニズムの深い理解。単なる飲酒量ではなく、感情の起伏や人間関係、生活の背景から自身のパターンを立体的に把握する分析手法
... Read more

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