Showing results for "allison post"
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The Gut Wellness Guide
The Power of Breath, Touch, and Awareness to Reduce Stress, Aid Digestion, and Reclaim Whole-Body Health
2018
EN
A holistic, step-by-step gut health guide—for anyone grappling with chronic pain, fatigue, gas, bloating, and other common disorders associated with the gutAddressing a wide range of conditions—including digestive problems, anxiety, and depression—this easy-to-use guide presents simple ways to relieve the stress related to some of today’s most pressing health problems. Authors Allison Post and Stephen Cavaliere explain the devastating impact that imbalances of gut ...
R 276,91
The Gut Wellness Guide
The Power of Breath, Touch, and Awareness to Reduce Stress, Aid Digestion, and Reclaim Whole-Body Health
- Narrated by
- Allison Post
Unabridged
7 hours 8 min
2019
EN
A user-friendly guide for anyone grappling with chronic pain, fatigue, gas, bloating, and other common disorders associated with the gutAddressing a wide range of conditions—including digestive problems, anxiety, and depression—this easy-to-use guide presents simple ways to relieve the stress related to some of today’s most pressing health problems. Authors Allison Post and Stephen Cavaliere explain the devastating impact that imbalances of gut microbiota and the m...
R 674,90
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- Narrated by
- Leah Elson MS, MPH
Unabridged
5 hours 34 min
2023
EN
Leah Elson draws upon her wildly popular web series, 60 Seconds of Science, in this highly entertaining and visually appealing giftable book of real-world scientific questions and answers.How does DNA work?Does chicken noodle soup actually help with being sick?When cats purr, what is actually making the noise?Does singing to plants really help them grow?Is it possible to clone a woolly mammoth?In the vein of Randall Munroe’s What If? and p...
R 309,60
The Leader's Journey
Transforming Your Leadership to Achieve the Extraordinary
- Narrated by
- Donna Lichaw
Unabridged
4 hours 57 min
2024
EN
No one gives you a manual for how to be a great leader. Enter leadership expert Donna Lichaw. Drawing on psychology, neuroscience, design thinking, and her years of experience coaching business leaders from the likes of Amazon, Disney, Google, and Mastercard, Lichaw's tried-and-true leadership development methods will empower you to activate your superpowers, achieve your mission, and bring your team along for the ride.In this actionable four-part framework, you'll learn:● ...
R 237,27
Calm Cure
Heal the Hidden Conflicts Causing Health Conditions and Persistent Life Problems
- Narrated by
- Sandy C. Newbigging
Unabridged
4 hours 39 min
2017
EN
Do you have health, money, relationship or career problems that just won't go away? In Calm Cure, bestselling author Sandy C. Newbigging explains that most of us are so preoccupied with trying to deal with the symptoms of our issues that we never get around to discovering and resolving their underlying causes. Discover: The surprising hidden causes of your health and life problems Why other things you've done to create positive change haven't worked long-term Why you keep recreati...
R 182,65
This Works
How to Use Mindfulness to Calm the Hell Down and Just Be Happy
- Narrated by
- Paddy Brosnan
Unabridged
6 hours 2 min
2018
EN
Everyone is talking about mindfulness, but how does it actually work and how can it help you? Mindfulness is a simple yet radical practice that can completely transform your life. Paddy Brosnan worked for many years as an investment advisor but felt trapped in a cycle of anxiety and anger. When he began practising mindfulness every day, he found that his relationships became more profound, his interactions with others more honest and his daily frustrations and anxieties si...
R 273,98
How to Be Bold
The Surprising Science of Everyday Courage
- Narrated by
- Fred Stella
Unabridged
9 hours 5 min
2025
EN
AN INSTANT USA Today BESTSELLER • NAMED A Thinkers50 BEST NEW MANAGEMENT BOOK FOR 2026“I love this book. How to Be Bold is a practical road map filled with real-life stories that will inspire you and help you find courage when it matters most.” —Mel Robbins, New York Times bestselling author and host of The Mel Robbins PodcastFrom the distinguished Harvard Business School professo...
R 529,51
Disrupt Everything
The bestselling guide to harness change into a force for success from the 'literary legend' (Mel Robbins)
- Narrated by
- Patrick Leddin
Unabridged
5 hours 51 min
2025
EN
**Brought to you by Penguin.You can live a better life. Start here. Start now.**Disruption is everywhere. From artificial intelligence to economic uncertainty to the pandemic's effect on the workplace. We've never seen anything like it in our lifetimes. But how can we use disruption to our advantage?Enter world-renowned storyteller and entrepreneur, James Patterson, and leadership expert, Patrick Leddin, PhD, who both know disruption to be one of the most powerful a...
R 303,51
How to Be Bold
The Surprising Science of Everyday Courage
2025
EN
Accessible
AN INSTANT USA Today BESTSELLER • NAMED A Thinkers50 BEST NEW MANAGEMENT BOOK FOR 2026“I love this book. How to Be Bold is a practical road map filled with real-life stories that will inspire you and help you find courage when it matters most.” —Mel Robbins, New York Times bestselling author and host of The Mel Robbins PodcastFrom the distinguished Harvard Busines...
R 373,16
2023
EN
Leah Elson draws upon her wildly popular web series, 60 Seconds of Science, in this highly entertaining and visually appealing giftable book of real-world scientific questions and answers.How does DNA work?Does chicken noodle soup actually help with being sick?When cats purr, what is actually making the noise?Does singing to plants really help them grow?Is it possible to clone a woolly mammoth?In the vein of Randall Munroe’s What If? and p...
R 146,04
or Free with Kobo PlusAtlas Obscura: Wild Life
An Explorer's Guide to the World's Living Wonders
2024
EN
From the bestselling authors of Atlas Obscura and Gastro Obscura comes a nature book like no other—a dazzling, over-the-top collection of the world's most extraordinary wild species that takes you to all seven continents and beyond. It's more than a field guide–it's an adventure. * National Bestseller * Named a Best New Book by BookRiot, New York Post and more * Named a Best White Elephant Gift Under $30 by Taste of H...
R 245,86
The Magnolia Bakery Handbook
A Complete Guide for the Home Baker
2020
EN
Accessible
Published in celebration of Magnolia Bakery's twenty-fifth anniversary, this beautifully photographed handbook offers nearly 150 scrumptious recipes and tips, tools, and techniques accompanied by 250 photographs and illustrations—the perfect gift for home bakers and destined to be their go-to, favorite resource for baking for beginners and experts alike.When it opened its doors in 1996, Magnolia Bakery quickly became a landmark and destination in New York City. Fans lined up around...
R 437,22
or Free with Kobo Plus










