Showing results for "daniel e lieberman"

'Endlessly fascinating and full of surprises. Easily one of my books of the year' BILL BRYSONThe myth-busting science behind our modern attitudes to exercise: what our bodies really need, why it matters, and its effects on health and wellbeing.In industrialized nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes. A key remedy, we are told, is exercise - voluntary physical activity f...

‘This could - should - be the last diet book you will need. It’s colourful, readable, personable, richly informed, expert and just, well… right’ James McConnachie, Sunday TimesWhy is it so hard to decide what to eat? We are bombarded with conflicting advice on weight and health, fad diets and food pyramids. No wonder so many of us feel confused and guilty.In Fed Up, Daniel Lieberman tackles this confusion head on with his ...

In The Story of the Human Body, Daniel Lieberman, Professor of human evolutionary biology at Harvard, shows how we need to change our world to fit our hunter-gatherer bodiesThis ground-breaking book of popular science explores how the way we use our bodies is all wrong. From an evolutionary perspective, if normal is defined as what most people have done for millions of years, then it's normal to walk and run 9 -15 kilometres a day to hunt and gather fresh ...

In one sense, human heads function much like those of other mammals. We use them to chew, smell, swallow, think, hear, and so on. But, in other respects, the human head is quite unusual. Unlike other animals, even our great ape cousins, our heads are short and wide, very big brained, snoutless, largely furless, and perched on a short, nearly vertical neck. Daniel E. Lieberman sets out to explain how the human head works, and why our heads evolved in this peculiarly human w...

Why is it so hard to decide what to eat? We are bombarded with conflicting advice on weight and health, fad diets and food pyramids. No wonder so many of us feel confused and guilty.In Fed Up, Daniel Lieberman tackles this confusion head on with his trademark blend of lively storytelling and myth-busting science. Drawing on evolutionary biology, anthropology and physiology, he explains how humans first evolved to eat; how fire, farming and industrialization transformed our...

In this landmark book of popular science, Daniel E. Lieberman—chair of the department of human evolutionary biology at Harvard University and a leader in the field—gives us a lucid and engaging account of how the human body evolved over millions of years, even as it shows how the increasing disparity between the jumble of adaptations in our Stone Age bodies and advancements in the modern world is occasioning this paradox: greater longevity but increased chronic disease.The Stor...

Brought to you by Penguin.The myth-busting science behind our modern attitudes to exercise: what our bodies really need, why it matters, and its effects on health and wellbeing.In industrialized nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes. A key remedy, we are told, is exercise - voluntary physical activity for the sake of health. However, most of us struggle to stay fit, an...

The first of a two-volume set on the Psychology of the Courtroom, Jury Psychology: Social Aspects of Trial Processes offers a definitive account of the influence of trial procedures on juror decision-making. A wide range of topics are covered including pre-trial publicity and inadmissible evidence, jury selection, jury instruction, and death penalty cases, as well as decision-making in civil trials. In addition, a number of global issues are discussed, including procedural justice issues a...

Why are we obsessed with the things we want and bored when we get them?Why is addiction “perfectly logical” to an addict?Why does love change so quickly from passion to disinterest?Why are some people diehard liberals and others hardcore conservatives?Why are we always hopeful for solutions even in the darkest times—and so good at figuring them out?The answer is found in a single chemical in your brain:

Psychiatrist Daniel Z. Lieberman, MD, reveals how to join forces with your unconscious to make better decisions, find more meaning in everyday life, and develop a richer, more balanced way of living.The conscious mind, the part of your mental life you experience directly, is responsible for only a tiny sliver of what science says is going on inside your brain. Most of what you experience, your moods, and the things you like or dislike—most of who you are—c...

Mass Casualty events may occur as a result of natural or human-caused disasters or after an act of terrorism. The planning and response to disasters and catastrophes needs to take into consideration the distinction between progressive and sudden events. Insidious or slowly progressive disasters produce a large number of victims but over a prolonged time period, with different peaks in the severity of patients presenting to the hospital. For example, radiation events will produce a large nu...

Featured on The Next Big Idea Club’s April 2025 Must-Read BooksDopamine, “the molecule of more,” makes it easy to get stuck in a cycle of never being truly satisfied. It promises happiness, but can never deliver. That part is up to us.A more fulfilling life begins with training your brain to overcome the dopamine chase—and it’s easier than you think.From Michael E. Long, coauthor of the life-changing book The Mo...