Showing results for "dr wallace"

**The instant Sunday Times bestseller.‘Packed with science-based strategies to help you learn about your body and your cycle’ – Red magazine'No fluff, just facts. An absolute must-read for understanding our bodies better' – Chessie King, author of Be Your Own Best FriendNot Just a Period is your essential handbook for taking control of your health and living in harmony with your body.**In this definitive guide, bestselling...

As someone who juggles many jobs between being a doctor, a personal trainer and an author, I understand how difficult it can be to prioritise food and eating well.I wanted to create a collection of beautiful recipes that are not only nutritious and great tasting, but super quick and simple to make, using only a handful of ingredients. The Fuel Up section is designed for just that - it is where you will find my recipes for grab-and-go breakfasts, lunches on the run ...

The Number One BestsellerA DEEP DIVE INTO WOMEN'S HEALTH** Is heart disease a 'male' disease?** Are certain vitamin and mineral requirements particularly important at certain points of women's lives?** Can I stay active during pregnancy?** Why are women more likely to experience stress-related conditions?** How does sleep affect my overall health?** What can...

Junior Doctor, personal trainer and Instagram hit Dr Hazel Wallace's first book brings you over 70 nutritional recipes to look and feel amazing whilst debunking the diet myths.'I'm a girl who juggles two jobs, who loves to lift, who adores real food - and can't resist chocolate.As a junior doctor and a personal trainer, I know that we all feel our best when we are free of illness, full of energy and at a healthy weight - and I know it can be done, even if y...

In this established textbook, Wallace provides a succinct overview of the European Reformation, interweaving the influential events of the religious reformation with the transformations of political institutions, socio-economic structures, gender relations and cultural values throughout Europe. Examining the European Reformation as a long-term process, he reconnects the classic 16th century religious struggles with the political and religious pressures confronting late medieval Christianit...

The Sidewalk Never Ends is a biting, illustrated parody of Shel Silverstein for grown-ups who still read the fine print. In more than 50 short poems and line drawings, Dr. Kevin P. Wallace--a retired combat photographer and Bronze Star with Valor recipient--turns the nursery-rhyme cadence of Where the Sidewalk Ends into a mirror for bureaucracy, debt, price controls, rationing, and the cheerful promises of central planning. The Little Red Hen discovers what happens when the committee vote...

This audiobook is narrated by a digital voice.Why do smart, capable people keep putting off the things that matter most?If you've ever found yourself scrolling your phone instead of starting an important project, reorganizing your workspace instead of tackling your biggest priority, or promising yourself you'll begin "tomorrow," you're not lazy, you may simply be fighting the wrong battle.In Why You Procrastinate (And What to Do About It), Dr. Wallace explo...

What happens when two newlyweds sell everything they own, buy a beat-up converted FedEx truck, and point it toward an unknown horizon?Van of Valor is the unforgettable answer.Kevin Wallace, a retired Air Force senior master sergeant and Purple Heart recipient, and his wife Lauren, an anthropologist and historian, spent 280 days on the road. They drove 27,106 miles through forty-eight states, conducted 317 interviews, and memorialized 443 fallen heroes on the sides of their ...

'No fluff, just facts. An absolute must for understanding our bodies better.' Chessie King'Every question you’ve ever had about periods is answered . . . it's just brilliant.' Dr Thivi MaruthappuRead by the author, Dr Hazel WallaceWork with your cycle for better periods, more energy and a healthier you.Do you struggle with challenging or disruptive periods? Do your emotions and energy levels fluctuate throughout the...

It has been the joy of my life to have someone tell me that the Lord used me to inspire them to give their life to Christ, to surrender to a full-time ministry, or start a church. Now that I have reached my eighty-fifth birthday, my desire is to live on after I leave for Heaven and continue to have influence for the Lord. I have written these three hundred sixty-six devotionals of personal experiences, answered prayers, and Scriptural truths hoping they might be used in the years to come t...

She was built to be a weapon. She became something else entirely.Dr. Kara Quiverly was never a child. She was a project.Raised in Geneva apartments by rotating caretakers, trained from age two in martial arts by masters from Okinawa to Israel to Russia, fluent in seven languages by seventeen—Kara was assembled piece by piece by a man she never met, for a purpose she never understood. She was forged in a crucible of isolation and discipline, shaped into the ...

This audiobook is narrated by a digital voice.Technology should make life better, not consume it.In Digital Minimalism 2026, you'll discover a practical framework for taking back control of your attention in an era where artificial intelligence, personalized algorithms, and endless notifications compete for every spare moment. Rather than rejecting technology, this audiobook shows you how to use it with purpose so it supports your goals instead of controlling your ...