"Food is medicine! As a functional medicine provider, this book is an invaluable resource for my patients struggling with candida overgrowth." ―Harriet Ng Hansell, MD, Board Certified Family Physician, Functional Medicine Physician, and Medical AcupuncturistYou can reset your body's balance with the right food. The Natural Candida Cleanse is an all-natural treatment for candida overgrowth through dietary intervention. If you've been diagnosed with candidia...

Go keto and get fit after fifty—lose weight, prevent chronic disease and live your best mid-life.Putting on a few pounds in midlife is pretty common—but you don't have to keep them! Enter the ketogenic diet. Ideal for folks over fifty, this powerful approach to eating helps you lose weight in a healthy and sustainable way. Intrigued? Adopt the keto lifestyle with this comprehensive four-week plan.Explore weight loss after fifty—Learn about how the agi...

Heal inflammation the keto way—an easy, all-in-one cookbook and meal planFollowing the ketogenic diet is a great way to increase your energy and overall wellness. And the best part is, a focus on eating nutritious, soothing whole foods is also the perfect way to relieve inflammation. The Anti-Inflammatory Keto Cookbook is your how-to recipe guide and meal plan for kicking inflammation to the curb with keto.This simple and straightforward resource f...

A comprehensive guide to going keto for anyone 50 and overDiscover how keto can work for you! No matter your reasons for changing what you're eating, Keto After 50 gives you a detailed overview of what keto is, how it can help you lose weight, and the other unique benefits it offers. Set yourself up for success with a satisfying meal plan, helpful shopping lists, and more.Keto After 50 features:Keto explained...

"If you are looking to move toward a plant-based lifestyle, this cookbook is for you! . . . [includes] healthy pantry suggestions and time-saving tips." ―Deneen Genatt, registered dietitian nutritionist and owner of Go Healthy You, LLCWhen a vegetarian cookbook meets the traditions of Mediterranean food, delicious things happen. This vegiterranean cookbook combines the health benefits of both extraordinary diets without requiring a lot of time and ...

The heart-healthy Mediterranean diet meets the fat-burning power of keto!The Mediterranean diet has long been revered as one of the healthiest ways to eat—but what if you could make it even better? The Essential Ketogenic Mediterranean Diet Cookbook combines the heart-healthy and fiber-rich foods and healthy lifestyle habits of the Mediterranean diet with the low-carb, moderate-protein, and high-fat ratios of the ketogenic diet. Discover this powerhouse co...

Your guide to easy keto meal plans and recipesThe ketogenic diet offers a host of potential health benefits, from weight management and reduced inflammation to improved energy levels and overall well-being. But even with the best of intentions, navigating everyday food choices while sticking to your nutrition goals can be challenging if you don't have a solid plan to guide you. This keto cookbook makes it easy to start and maintain a ketogenic diet, with 10 themed ...

Optimize your health and fitness through the keto dietPhysical activity is important, but your diet plays a huge role in your overall health, too. The ketogenic way of eating can help you improve your body composition, increase endurance, and provide fuel for longer workouts. This keto cookbook makes it easy to embrace the keto diet and achieve your fitness goals with simple recipes and meal plans for athletes of all levels.Keto fitness 101

Eat yourself calm with this informative guide to eating right and de-stressing.Have you ever considered that what you eat might be affecting the way you feel? If you often feel stressed and uneasy, perhaps something is wrong with your diet.Whether you need to boost your energy levels, calm your mood swings or placate your irritability, look no further! This book will provide you with lots of great-tasting recipes that will do the trick.Dark chocolat...

Managing IBS & Other Digestive Disorders Become Easy if you are equipped with in-depth knowledge about how certain foods will affect your digestive system & why and how LOW-FODMAP foods help to gain significant relief from those unwanted DIGESTIVE DISTRESS. It gives all you need to implement the diet - what FOODS TO EAT AT FIRST, and what to reintroduce once you are at a healthy-feeling baseline. Also, a list of HIGH FODMAP and LOW FODMAP foods that help you to see clearly what could be ca...

Build muscle, burn fat, and chisel your physique with 100 delicious recipes and customized bodybuilding meal plans.How do professional bodybuilders get that unmistakable look? It's as much about what happens in the kitchen as it is about what happens in the gym. Professional bodybuilders fuel their bodies with specific nutrients delivered at precise intervals to achieve their sculpted physiques, and now you can, too. The Bodybuilder's Kitchen provides expe...

Reset the body’s enzymatic machinery to use Fat As Its Primary Fuel source in the Absence Of Carbs. Eat mouth-watering, nourishing KETOGENIC MEALS, all while dropping weight faster than you ever thought possible! Shift your body from being a sugar burner to being a fat burner and heal your body of damage done by years of eating tons of sugar and carbs. This Nutritionally Sound, Safe And Sustainable KETOGENIC DIET has been used as a treatment for epilepsy for decades, and it also can help T...