Most people don't realize how much unresolved emotional pain they carry around. They don't know why they always feel depressed, anxious, victimized, or disappointed. They wonder why they keep making the same self-sabotaging impulsive decisions.These patterns often stem from their lost inner child, which carries a false narrative that has been on repeat since childhood. The hurt emotions resulting from childhood experiences of abuse, neglect, or trauma show up in adulthood as explos...

As you discovered through reading Healing Your Lost Inner Child, until we do our work to examine, understand and heal our wounded inner child, this part will continue to show up in our lives. In Healing Your Lost Inner Child Companion Workbook, Psychotherapist and author Robert Jackman builds on the extensive material in the book with expanded exercises to help you better understand your inner child, yourself and your wisdom so that you f...

This therapist-recommended book can be a life-changing gift for yourself or someone you care about.Do you think you need better boundaries, but you don't know how to get them? Are you drifting through life, wishing others could read your mind? Maybe you've tried so many times to set boundaries and you're worn out, or you're giving your power away and avoiding confrontations.If that's the case, this is the book you'll wish you read years ago. Robert Jackman,...

Growing through Your Grieving -Naming, Claiming and Healing Your LossSometimes the pain of loss feels like molten lava in our hearts, a burden that no one wants to hold. If you're seeking expert guidance on healing the loss you feel deep inside, this book is for you. Know that your heart is expanding to hold the lessons grief is teaching you.With gentle compassion, Robert Jackman invites you to acknowledge and honor your grief instead of pushing it away. Jo...

Many people struggle at times with a challenging relationship and ask themselves how things got so screwed up. They wonder what they're doing wrong and why they keep making bad choices in who they date or partner with. Trying to fix these problems using outdated communication tools rarely works, so many give up, feeling lost, defeated and resentful.This book helps you see how your unresolved inner child wounding keeps showing up, attracting and meshing with another's codependent pa...

If you struggle with low self-esteem, or you’re seeking positive and effective ways of building a healthy sense of self-worth, this much-anticipated fourth edition of the best-selling classic by Matthew McKay is your go-to guide. This fully revised edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem, and utilizes updated cognitive behavioral therapy (CBT) to help you create positive change and thrive.Circumstances an...

From a leading expert, a guide to changing your anger style and successfully communicating your feelings.Do you act out your anger in destructive or underhanded ways? Or do you suppress your anger and turn other people's abuse and criticism against yourself? Anger is a normal, healthy emotion. But if it's channeled in negative directions, anger can do real damage to you and your loved ones.In this provocative, healing book, psychotherapist Beverly Engel exp...

Confidence: Build Unbreakable, Unstoppable, Powerful ConfidenceBoost Your Confidence: A 21-Day Challenge to Help You Achieve Your Goals and Live WellHave you ever wondered:How can I find the strength to reach my goals?How can I feel confident enough to meet new people?How can I find depth in my romantic relationships?How can I maintain true motivation to...

Kiss That Frog! contains a series of practical, proven, easy-to-apply ideas and strategies that anyone can use to change their thinking from negative to positive.The ideas in this book are based on more than 100 years of writing and research in psychology and psychotherapy and are presented in an easily digestible form that goes directly to the root of the reasons why people feel negatively about themselves and about various factors in their lives.Every idea and inst...

All couples walk to the altar dreaming of happily-ever-after, but many forces in our society work against healthy lifelong commitment. Renowned family therapist William J. Doherty reveals how cracks can develop in even a rock-solid marriage, and what steps you can take to keep your love strong. Learn ways to break free of common traps like confusing desires with needs, comparing your spouse to your fantasies of other relationships, or becoming overtime parents instead of full-time partners...

Dr. William J. Knaus's awareness/action approach has helped thousands of people overcome the adverse effects of procrastination. Now, this completely revised and updated edition of his classic bestseller can help you identify the root causes of your particular problem and develop a workable action plan to regain control of your life. Based on the latest research, Do It Now! includes:The Procrastination Inventory—a self-test to help you identify personal behavior patt...

IF YOU FEEL LIKE ANXIETY IS RUINING YOUR RELATIONSHIPS AND HOLDING YOU BACK FROM HAPPINESS, THEN THIS IS THE BOOK FOR YOU!Anxiety in relationships can manifest itself in many ways, including social anxiety, panic attacks, depression, negative thinking, jealousy, and attachment issues.If these issues are left untreated, anxiety in relationships can lead to separation or divorce.Welcome to your roadmap to a better relationship!