This is our South Africa store.

Looks like you're in United States. You need a South Africa address to shop on our South Africa store. Go to our United States store to continue.

Choose another store Go to United States Store Go to United States Store Choose another store

Basic Training

A Fundamental Guide to Fitness for Men

Jon Giswold,David Morgan

Buy the eBook

Save 20 %List Price: R 317,25.R 253,79

You are in the South Africa store

Not in South Africa? Choose your country’s store to see books available for purchase.

Choose Store

Buy Now

Why read with us?

Kobo empowers book lovers to read more.

Elevated reading experience with our Kobo eReaders

Rich and relevant book catalogue

Free Kobo reading app

Synopsis

About this book

Language:English
ISBN:9781466866416
Release date:Jun 27, 2025
Publisher:St. Martin's Press

File format:EPUB3
File size:17.45 MB
Download options:EPUB3 (Adobe DRM)

Related Reads

The Beginning Runner's Handbook

Ian MacNeill, SportMedBC, Doug Clements

R 229,30

or Free with Kobo Plus

6 Weeks to a Hollywood Body

Steve Zim

R 275,07

or Free with Kobo Plus

Fit to Fight

Jason Ferruggia

R 96,93

Hansons Half-Marathon Method

Luke Humphrey, Kevin Hanson

R 225,27

or Free with Kobo Plus

Runner's World Complete Book of Women's Running

Dagny Scott Barrios, Editors of Runner's World Maga

R 250,00

High-Intensity Interval Training for Women

Sean Bartram

R 246,43

Body Sculpting with Kettlebells for Women

Lorna Kleidman

R 305,08

The RealAge(R) Workout

Tracy Hafen, Michael F. Roizen, M.D.

R 317,16

Half-Marathon: A Complete Guide For Women

Jeff Galloway, Barbara Galloway

R 289,79

10-Minute Strength Training Exercises for Seniors

Ed Deboo PT, Drew Bardana

R 183,41

Beat the Gym

Tom Holland

R 52,51

or Free with Kobo Plus

Marathon Training Secrets - A Step By Step Guide To Running Your First Marathon

Jago Holmes

R 66,31

or Free with Kobo Plus

The Ultimate Body

Liz Neporent

R 267,94

Be a Better Runner

Sally Edwards, Carl Foster, Roy Wallack

R 339,47

Dr. Jordan Metzl's Running Strong

Claire Kowalchik, Jordan D. Metzl MD

R 267,94

The Ultimate Beginners Running Guide: The Key To Running Inspired

Ryan Robert

R 149,00

Triathlon Training Fast and Easy

Rick Niles

R 72,44

Smart Girls Do Dumbbells

Judith Sherman-Wolin

R 96,93

Runner's World Guide to Cross-Training

Matt Fitzgerald, Editors of Runner's World Maga

R 267,94

Weights for Weight Loss

Ellen Barrett

R 225,50

or Free with Kobo Plus

The Total Fitness Manual

Gold's Gym

R 169,96

or Free with Kobo Plus

The Pregnant Athlete

Brandi Dion, Steven Dion, McIntosh Perry, Joel Heller

R 162,48

Guaranteed muscle guide: Part 1 The basics

Richard Baker

R 166,03

or Free with Kobo Plus

Physique After 50

Scott Abel

R 82,93

Running For Weight Loss: Ultimate Beginners Guide

Simon Lovell

R 190,93

or Free with Kobo Plus

The Joint Pain Relief Workout

Edward M. Phillips, MD

R 114,48

or Free with Kobo Plus

Bodyweight Training: The Definitive Guide For Increasing Strength Through Bodyweight Exercises

Evan Bradley

R 49,69

Weight Lifting and Weight Training

Noah Daniels

R 66,31

Ultimate Booty Workouts

Tamara Grand

R 253,79

or Free with Kobo Plus

Weight Lifting and Weight Training; A Comprehensive Guide to Improving Your Health Through Weightlifting

Josh Anderson

R 33,07

Bariatric Fitness for Your New Life

Julia Karlstad

R 258,39

or Free with Kobo Plus

Fitness Training for Girls

Katrina Gaede, Alan Lachica, Doug Werner

R 176,53

or Free with Kobo Plus

Resistance Band Exercises for Seniors Over 50: 2 Books in 1 – Simple Workouts to Build Strength, Energy, Mobility, and Stability

Francis Papun

R 99,55

or Free with Kobo Plus

Weight Lifting And Weight Training

Lance Bishop

Free

Senior Fitness Training: A guide to a healthier life through exercise

Danny O'Dell

R 166,03

or Free with Kobo Plus

Marathon and Half Marathon

Graeme Hilditch

R 254,14

Body Mechanics - Beginner's Guide to Fitness

Mark Hailey

R 82,27

or Free with Kobo Plus

Resistance Band Workout for Seniors: Improve Energy, Mobility, and Vitality with This Easy to Read Guide

Francis Papun

R 66,31

or Free with Kobo Plus

Running: Getting Started

Galloway Jeff

R 319,00

or Free with Kobo Plus

Pure Calisthenics for Beginners

Bruce Nolan

R 82,93

or Free with Kobo Plus

30 minute TV Workout

Jonathan Blau

R 190,93

or Free with Kobo Plus

100 No-Equipment Workouts Vol. 4

N. Rey

R 198,71

or Free with Kobo Plus

The Truth About Building Muscle: Less Sets + Less Workouts = More Strength

Jeffrey Bedeaux

R 116,17

or Free with Kobo Plus

Strength Training for Soccer

Ralf Meier

R 259,20

The Truth About Building Muscle: Workout Less and Grow More

Jeffrey Bedeaux

R 116,17

or Free with Kobo Plus

Conquering the Marathon

Lynn Gray

R 86,93

Fitness Running

Richard L. Brown

R 259,20

Weight Lifting Training: Improving your Overall Health Through Weight Lifting

Amy Boyce

R 66,31

or Free with Kobo Plus

No Excuses

David A. Graziosi

R 57,95

Best Morning Workout

Daniel L. Stevenson

R 133,60

or Free with Kobo Plus

RUNNING FOR SENIORS

Kimberly Owens

R 76,26

or Free with Kobo Plus

Did you like the book?

Be the first to rate and review this book!

This is our South Africa store.

Basic Training

Why read with us?

Synopsis

About this book

Book details

Accessibility details

How to read

Related Reads

The Beginning Runner's Handbook

6 Weeks to a Hollywood Body

Fit to Fight

Hansons Half-Marathon Method

Runner's World Complete Book of Women's Running

High-Intensity Interval Training for Women

Body Sculpting with Kettlebells for Women

The RealAge(R) Workout

Half-Marathon: A Complete Guide For Women

10-Minute Strength Training Exercises for Seniors

Beat the Gym

Marathon Training Secrets - A Step By Step Guide To Running Your First Marathon

The Ultimate Body

Be a Better Runner

Dr. Jordan Metzl's Running Strong

The Ultimate Beginners Running Guide: The Key To Running Inspired

Triathlon Training Fast and Easy

Smart Girls Do Dumbbells

Runner's World Guide to Cross-Training

Weights for Weight Loss

The Total Fitness Manual

The Pregnant Athlete

Guaranteed muscle guide: Part 1 The basics

Physique After 50

Running For Weight Loss: Ultimate Beginners Guide

The Joint Pain Relief Workout

Bodyweight Training: The Definitive Guide For Increasing Strength Through Bodyweight Exercises

Weight Lifting and Weight Training

Ultimate Booty Workouts

Weight Lifting and Weight Training; A Comprehensive Guide to Improving Your Health Through Weightlifting

Bariatric Fitness for Your New Life

Fitness Training for Girls

Resistance Band Exercises for Seniors Over 50: 2 Books in 1 – Simple Workouts to Build Strength, Energy, Mobility, and Stability

Weight Lifting And Weight Training

Senior Fitness Training: A guide to a healthier life through exercise

Marathon and Half Marathon

Body Mechanics - Beginner's Guide to Fitness

Resistance Band Workout for Seniors: Improve Energy, Mobility, and Vitality with This Easy to Read Guide

Running: Getting Started

Pure Calisthenics for Beginners

30 minute TV Workout

100 No-Equipment Workouts Vol. 4

The Truth About Building Muscle: Less Sets + Less Workouts = More Strength

Strength Training for Soccer

The Truth About Building Muscle: Workout Less and Grow More

Conquering the Marathon

Fitness Running

Weight Lifting Training: Improving your Overall Health Through Weight Lifting

No Excuses

Best Morning Workout

RUNNING FOR SENIORS

Did you like the book?

eBooks

Audiobooks

Why read with us?

Did you like the book?

Latest Blog Posts

Related Reads

The Beginning Runner's Handbook

6 Weeks to a Hollywood Body

Fit to Fight

Hansons Half-Marathon Method

Runner's World Complete Book of Women's Running

High-Intensity Interval Training for Women

Body Sculpting with Kettlebells for Women

The RealAge(R) Workout

Half-Marathon: A Complete Guide For Women

10-Minute Strength Training Exercises for Seniors

Beat the Gym

Marathon Training Secrets - A Step By Step Guide To Running Your First Marathon

The Ultimate Body