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Exercise eBooks

If you like Exercise eBooks, then you'll love these top picks.
Showing 1 - 24 of 7861 Results
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  • The Seven Principles of Mastery

    by Guy Windsor ...
    Series Book 1 - The Swordsman's Quick Guide
    Guy Windsor has been training swordsmen and swordswomen for a very long time. This short book distills his principles of training swordsmanship into seven key ideas, divided into three internal principles, and four external principles. They are:Internal:MindfulnessFlowAdopt Useful BeliefsExternal:4) No Injuries5) The Pareto Principle6) Run a Diagnostic7) Distinguish between knowledge and skillThis ... Read more

    Free

  • It Starts With Food

    Discover the Whole30 and Change Your Life in Unexpected Ways

    by Melissa Hartwig, Dallas Hartwig ...
    Now a New York Times bestseller!Food can change your life in unexpected ways."It Starts With Food" will show you how."It Starts With Food" outlines a clear, balanced, sustainable plan to change the way you eat forever--and transform your life in unexpected ways. Your success story begins with "The Whole30," Dallas and Melissa Hartwig's powerful 30-day nutritional reset.Since 2009, their ... Read more

    R155,12

  • The Modern Kama Sutra

    An Intimate Guide to the Secrets of Erotic Pleasure

    by Kamini Thomas, Kirk Thomas ...
    Transform your love-making into erotic ecstasy with this book that unlocks the secrets of the Kama Sutra – the most ancient, renowned and explicit guide to sexual pleasure.‘Pleasures are as necessary for the well-being of the body as food.' Kama Sutra‘The Modern Kama Sutra’ opens up a new and exotic world of sexual pleasure that will change your sex life for ever.Inspired by the ancient text of ... Read more

    R98,77

  • Shred: The Revolutionary Diet

    6 Weeks 4 Inches 2 Sizes

    by Ian K. Smith, M.D. ...
    Which diet can you go on when nothing else is working? Ian K. Smith, M.D., #1 bestselling author and diet guru, has created a revolutionary 6-week plan that combines meal spacing, snacking, meal replacement, strategic exercise, and "diet confusion".SHRED will rev up your body's performance, boost metabolism and shred excess weight permanently. SHREDDERS who have reached their goal weight and ... Read more

    R194,34

  • Making the Cut

    The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You

    by Jillian Michaels ...
    Are you in good shape but struggling with those last ten to twenty pounds that stand between looking perfectly okay and looking knock-their-eyes-out great? Do you have an event on the calendar where you’d love to make jaws drop? Or do you just want to see for yourself what it would be like to have the best body you’ve ever had in your life? Then you need this book.Making the Cut is a unique, ... Read more

    R154,20

  • Muscle Myths

    50 Health & Fitness Mistakes You Didn't Know You Were Making

    by Michael Matthews ...
    Series series The Build Lean Muscle Series
    If you'd like to gain an advanced level of understanding of how to build muscle and lose fat easily, effectively, and rapidly...and if you'd like to rid yourself of all kinds of bad advice and habits that are making getting into great shape much harder than it should be...then you need to read this book.Let me ask you a question. Do any of the following claims sound familiar?"I have bad genetics- ... Read more

    Free

  • Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle

    by Diane Sanfilippo ...
    Our great-grandmothers didn't need nutrition lessonsthen again, they weren't forced to wade through aisle after aisle of packaged foods touting outlandish health claims and confusing marketing jargon. Over the last few decades, we've forgotten what "real food" isand we're left desperately seeking foods that will truly nourish our bodies. We're disillusioned with the "conventional wisdom" for good ... Read more

    R155,12

  • Run Fat Bitch Run

    The International Bestseller

    by Ruth Field ...
    THE HOLIDAYS ARE OVER. IT'S TIME TO BECOME AN ASS-KICKING, GETS-THINGS-DONE SUPERWOMAN WITH RUN FAT BITCH RUN.'You'll be up and running in no time' Grazia'Ruth is an inspiring running buddy' Daily ExpressIs there a large arse-shaped dent in your sofa? An eye-wateringly expensive (and rarely used) gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave... ... Read more

    R248,27

  • The Guide To Running

    A Complete Training Book For 5k & 10k Runners

    by Garret B. Zedbern ...
    The Guide To Running: A Complete Training Book For 5k & 10k Runners is written for the beginning and intermediate athlete.  The book uses text, images, tables, diagrams, video, and reference material to explain and teach a variety of concepts such as selecting essential equipment, types of training, 23 weeks of scheduled workouts, proper diet & nutrition, correct running form, developing racing ... Read more

    R54,61

  • Slim for Life

    My Insider Secrets to Simple, Fast, and Lasting Weight Loss

    by Jillian Michaels ...
    Stop battling your weight and slim down for life with this no-nonsense, insider’s plan from America’s health, wellness, and weight-loss guru: Jillian Michaels. She has helped millions lose weight and feel great, and now she can help you, too.Bestselling author and Biggest Loser trainer Jillian Michaels swore she’d never write another diet book. But she realized that with all of the conflicting, ... Read more

    R188,36

  • 80/20 Running

    Run Stronger and Race Faster by Training Slower

    by Matt Fitzgerald ...
    TRAIN EASIER TO RUN FASTERThis revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to ... Read more

    R257,13

  • The Bikini Body 28-Day Healthy Eating & Lifestyle Guide

    200 Recipes, Weekly Menus, 4-Week Workout Plan

    by Kayla Itsines ...
    The body transformation phenomenon and #1 Instagram sensation's first healthy eating and lifestyle book!Millions of women follow Kayla Itsines and her Bikini Body Guide 28-minute workouts: energetic, kinetic, high-intensity interval training sessions that help women achieve healthy, strong bodies. Fans not only follow Kayla on Instagram, they pack stadiums for workout sessions with her, they've ... Read more

    R338,89

  • Power Speed ENDURANCE

    A Skill-Based Approach to Endurance Training

    by Brian MacKenzie, Glen Cordoza ...
    "Power, Speed, ENDURANCE" is a highly effective training system that has catapulted thousands of endurance athletes to the next level. Developed by CrossFit Endurance founder Brian MacKenzie and featuring instruction from some of the world's top endurance and CrossFit coaches, "Power, Speed, ENDURANCE" unveils techniques, drills, and training strategies that will optimize your performance and ... Read more

    R155,12

  • Eat and Run

    My Unlikely Journey to Ultramarathon Greatness

    by Scott Jurek, Steve Friedman ...
    'Run until you can't run anymore. Then run some more. Find a new source of energy and will. Then run even faster.' The words of Scott Jurek, a dominant force - and darling - in the gruelling and growing sport of ultrarunning for more than a decade. In 1999, as a complete unknown, he took the lead in the Western States Endurance Run, a 100-mile jaunt over the Gold Rush trails of America's Sierra ... Read more

    R227,92

  • ROAR

    How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life

    by Selene Yeager, Stacy T. Sims PhD ...
    “Dr. Sims realizes that female athletes are different than male athletes and you can’t set your race schedule around your monthly cycle. ROAR will help every athlete understand what is happening to her body and what the best nutritional strategy is to perform at her very best.”—Evie Stevens, Olympian, professional road cyclist, and current women’s UCI Hour record holderWomen are not small men. ... Read more

    R154,20

  • Kettlebell Circuit Training: Hardcore Kettlebell Workouts

    by James McHale, Chohwora Udu ...
    Kettlebell Circuit Training is the essential guide to training with kettlebells, whether you're a beginner, an expert or somewhere in between. This book contains six action packed circuits and over 30 different kettlebell exercises, designed to target all areas of the body. Each exercise is expertly demonstrated with photographs and detailed instructions.The kettlebell is a very simple and yet ... Read more

    R91,14

  • The Plant Paradox

    The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain

    by Steven R. Gundry, MD ...
    Series Book 1 - The Plant Paradox
    From renowned cardiac surgeon Steven R. Gundry, MD, the New York Times bestselling The Plant Paradox is a revolutionary look at the hidden compounds in "healthy" foods like fruit, vegetables, and whole grains that are causing us to gain weight, trigger inflammation, and develop chronic disease.Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. ... Read more

    R379,03

  • The Zone

    Revolutionary Life Plan to Put Your Body

    by Barry Sears ...
    Series series The Zone
    In this scientific and revolutionary book, based on Nobel Prize-winning research, medical visionary and former Massachusetts Institute of Technology researcher Dr. Barry Sears makes peak physical and mental performance, as well as permanent fat loss, simple for you to understand and achieve.With lists of good and bad carbohydrates, easy-to-follow food blocks and delicious recipes, The Zone ... Read more

    R338,09

  • 100 Weight Loss Tips - PDF eBook Book Free Download

    by Shanika Lakmali ...
    Introducing 100 Weight Loss Tips - PDF eBook Book Free Download,Discover 100 ways to lose 10 pounds, feel better & become healthier withouttaking any “magical pills,” buying an expensive gym membership,or going on a dangerous fad diet! Inside this eBook, you will discover the topicsabout what you should always do before you sit down to eat if you really want toread more & ... ... Read more

    Free

  • The Plant Paradox Quick and Easy

    The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free

    by Steven R. Gundry, MD ...
    Series Book 3 - The Plant Paradox
    From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to improve their gut health and enjoy the benefits of lectin-free eating in just 30 days.In Dr. Steven Gundry’s breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins—a type of protein found in ... Read more

    R233,09

  • Do Hard Things

    Why We Get Resilience Wrong and the Surprising Science of Real Toughness

    by Steve Magness ...
    A NATIONAL BESTSELLER"In Do Hard Things, Steve Magness beautifully and persuasively reimagines our understanding of toughness. This is a must-read for parents and coaches and anyone else looking to prepare for life's biggest challenges."—Malcolm Gladwell, author of Outliers and Talking to Strangers and host of the Revisionist History podcastFrom beloved performance expert, executive coach, and ... Read more

    R338,09

  • Make it Paleo: Over 200 Grain Free Recipes for Any Occasion

    by Hayley Mason, Bill Staley ...
    Transitioning from conventional foods to a grain-free Paleo lifestyle can be a daunting proposition to most people. Hayley Mason and Bill Staley, authors of "The Food Lovers Primal Palate", show you how easy it is to take any dish and Make it Paleo! Adapted from Chinese, French, Mexican and classic American meals, the over 200 mouth-watering recipes are each accompanied by vibrant photos and ... Read more

    R155,12

  • The New Rules of Lifting for Women

    Lift Like a Man, Look Like a Goddess

    by Lou Schuler, Alwyn Cosgrove, Cassandra Forsythe PhD, RD ...
    In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will ... Read more

    R257,13

  • Running for Beginners

    by Ken Border ...
    Keeping healthy and fit is by no means easy. There are several ways to keep fit and running is one among the best and the easiest options to stay healthy and fit.Running for Beginners will cover :Essentials for RunningRunning SchedulesClothing and shoesKeeping Yourself MotivatedSafety ... Read more

    R47,49 or Free with Kobo Plus