This is our South Africa store.

Looks like you're in United States. You need a South Africa address to shop on our South Africa store. Go to our United States store to continue.

Choose another store Go to United States Store Go to United States Store Choose another store

Sharp

50 Simple Ways to Improve Your Life with Brain Science

audiobook

Therese Huston

Køb e-bogen

Save 27 %Was: R 357,29Now: R 259,77

You are in the South Africa store

Not in South Africa? Choose your country’s store to see books available for purchase.

Choose Store

Buy Now

Why read with us?

Kobo empowers book lovers to read more.

Elevated reading experience with our Kobo eReaders

Rich and relevant book catalogue

Free Kobo reading app

Synopsis

About this book

Language:English
ISBN:9781804193426
Release date:Mar 8, 2025
Publisher:Octopus

Imprint:Short Books
File format:EPUB3
File size:0.69 MB
Download options:EPUB3 (Adobe DRM)

Related Reads

Cleaning Up Your Mental Mess

Dr. Caroline Leaf

R 183,07

Heal Your Nervous System

Dr. Linnea Passaler

R 421,35

ADHD For Smart Ass Women

Tracy Otsuka

R 357,29

The Stress-Proof Brain

Melanie Greenberg, PhD

R 278,29

How to ADHD

Jessica McCabe

R 326,93

Learn Like a Pro

Olav Schewe, Barbara Oakley, PhD

R 192,73

It’s Not Your Fault

Alex Howard

R 214,00

The Pain Management Workbook

Rachel Zoffness, MS, PhD, Mark A. Schumacher, MD, PhD

R 298,99

The 5 Resets

Dr Aditi Nerurkar

R 296,46

Stress Resets

Jennifer L. Taitz, PsyD, ABPP

R 162,48

Rewire

Nicole Vignola

R 379,14

The Seven-Day Stress Prescription

Dr Elissa Epel

R 189,51

The Upward Spiral Workbook

Alex Korb, PhD, Peter C. Whybrow, MD

R 298,99

The Myth of the ADHD Child, Revised Edition

Thomas Armstrong

R 231,25

Why Am I Like This?

Gemma Styles

R 227,46

Stress The Psychology of Managing Pressure

Dr Jonathan Horowitz, DK, Dr Diane McIntosh

R 284,27

Train Your CEO Brain

Margriet Sitskoorn, Mischa Hoyinck, Robert Chesal

R 539,00

The EFT Manual

Dawson Church

R 152,82

or Free with Kobo Plus

Unified Protocol for Transdiagnostic Treatment of Emotional Disorders

David H. Barlow, Todd J. Farchione, Shannon Sauer-Zavala, Heather Murray Latin, Kristen K. Ellard, Jacqueline R. Bullis, Kate H. Bentley, Hannah T. Boettcher, Clair Cassiello-Robbins

R 703,21

Somatic Trauma Healing: The Easy, No-Nonsense Handbook of Jaw-Dropping Psychotherapy, Bodily Intelligence, & Awareness Techniques You Can Start Today

Astral Shadow Publishing

R 49,69

or Free with Kobo Plus

The ADHD Focus Friend

Grace Koelma

R 250,69

Cognitive Behavioural Therapy Made Simple

Seth J. Gillihan

R 308,53

The Depression Toolkit

William J. Knaus, EdD, Alex Korb, PhD, Patricia J. Robinson, PhD, Lisa M. Schab, LCSW, Kirk D. Strosahl, PhD

R 207,22

Pace Yourself

Amy Arthur

R 104,98

The Seven-Day Sleep Prescription

Dr Aric Prather

R 189,51

The Mindfulness and Acceptance Workbook for Stress Reduction

Fredrik Livheim, PhD, Frank W. Bond, PhD, Daniel Ek, MS, Bjorn Skoggard Hedensjo, MS

R 360,17

Rewire Your Brain: The Secrets of Neuroplasticity for Personal Development How to Overcome Anxiety, Depression, Panic, Fear of Failure, Overthinking and ADHD Change Your Mind and Achieve Your Goals

Madeline Holden

R 247,63

Generation Sleepless

Heather Turgeon MFT, Julie Wright MFT, Daniel J. Siegel M.D.

R 192,73

Cognitive Behavioral Therapy Made Simple

Seth J. Gillihan PhD

R 290,36

The Dialectical Behavior Therapy Diary

Jeffrey C. Wood, PsyD, Matthew McKay, PhD

R 207,22

Sharp

Therese Huston

R 227,23

ADHD Refocused

David Sitt

R 162,37

The Brain Book: How to Think and Work Smarter

Phil Dobson

R 222,87

Transforming ADHD

Greg Crosby, MA, LPC, Tonya K Lippert, PhD

R 207,22

Neuro-Happiness

Nick Trenton

R 66,31

or Free with Kobo Plus

You Are Enough

Jen Petro-Roy

R 207,10

Chronic Pain Reset

Afton L. Hassett

R 357,29

The BFRB Recovery Workbook

Dr. Marla Deibler, Dr Dr. Renae Reinardy

R 435,95

8 Keys to Mental Health Through Exercise

Christina Hibbert, Babette Rothschild, MSW, LCSW

R 289,79

Men with Adult ADHD: How to Raise Emotionally Intelligent Men and Improve Relationships

Garth Zeus

R 16,45

Your Amazing Teen Brain

Elisa Nebolsine, LCSW, Judith S. Beck, PhD

R 231,71

The Beasts in Your Brain

Katherine Speller

R 290,36

Overcome Depression: Teach Yourself

Alice Muir

R 146,04

Living Well with Bipolar Disorder

David J. Miklowitz, PhD

R 307,96

Anxiety Help for Teenagers: Essential CBT, DBT Skills, and Coping Strategies for Teens to Handle Panic, Worry, and Fear

The Mentor Bucket

Free

How to Understand and Deal with Health Anxiety

Katy Georgiou

R 259,77

Happy Brain, Happy Life

Peter Hollins

R 66,31

or Free with Kobo Plus

Bouncing Back

Richard Wanlass

R 336,25

Peak Brain Plasticity

Said Hasyim

R 190,93

or Free with Kobo Plus

Focused Mind: Sharpen Your Concentration To Achieve More

Ossama Khalaf

R 116,17

or Free with Kobo Plus

Managing Adult Adhd

Barkley Wells

R 128,02

or Free with Kobo Plus

Mind Mapping for Men with Adult ADHD: Daily Brain Exercises and Strategies for a Positive Transformation to Control Anxious Thoughts, Improve Concentration, and Productivity

Jimmy Taylor

R 166,03

or Free with Kobo Plus

Teens' Guide To Health And Mental Wellness

Kev Chilton

R 76,71

or Free with Kobo Plus

The Brain Book

Phil Dobson

R 171,82

or Free with Kobo Plus

The Anxiety Workbook

Arlin Cuncic, Seth J. Gillihan

R 275,07

or Free with Kobo Plus

Overcoming Worry and Anxiety

Jerry Kennard

R 168,12

Parenting ADHD Now

Elaine Taylor-Klaus, Diane Dempster

R 211,24

or Free with Kobo Plus

Understanding and Parenting Kids with ADHD: Evidence-Based Strategies for Managing Explosive Behavior, Increasing Harmony at Home, Strengthening Parent-Child Bonds, and Improving School Success

Gwendolyn Pearce

R 116,17

or Free with Kobo Plus

HOW TO MANAGE ADHD FOR TEENS

Dr. Marilyn Carter

R 95,37

or Free with Kobo Plus

Claim Your Brain: Your Practical Guide to TrU Mental Health

Jocelyn Pepe

R 166,03

or Free with Kobo Plus

Dealing with Feeling

Marc Brackett

R 227,46

Ratings and Book Reviews

4 /5

1 ratings

Did you like the book?

Be the first to rate and review this book!

This is our South Africa store.

Sharp

Why read with us?

Synopsis

About this book

Book details

How to read

Related Reads

Cleaning Up Your Mental Mess

Heal Your Nervous System

ADHD For Smart Ass Women

The Stress-Proof Brain

How to ADHD

Learn Like a Pro

It’s Not Your Fault

The Pain Management Workbook

The 5 Resets

Stress Resets

Rewire

The Seven-Day Stress Prescription

The Upward Spiral Workbook

The Myth of the ADHD Child, Revised Edition

Why Am I Like This?

Stress The Psychology of Managing Pressure

Train Your CEO Brain

The EFT Manual

Unified Protocol for Transdiagnostic Treatment of Emotional Disorders

Somatic Trauma Healing: The Easy, No-Nonsense Handbook of Jaw-Dropping Psychotherapy, Bodily Intelligence, & Awareness Techniques You Can Start Today

The ADHD Focus Friend

Cognitive Behavioural Therapy Made Simple

The Depression Toolkit

Pace Yourself

The Seven-Day Sleep Prescription

The Mindfulness and Acceptance Workbook for Stress Reduction

Rewire Your Brain: The Secrets of Neuroplasticity for Personal Development How to Overcome Anxiety, Depression, Panic, Fear of Failure, Overthinking and ADHD Change Your Mind and Achieve Your Goals

Generation Sleepless

Cognitive Behavioral Therapy Made Simple

The Dialectical Behavior Therapy Diary

Sharp

ADHD Refocused

The Brain Book: How to Think and Work Smarter

Transforming ADHD

Neuro-Happiness

You Are Enough

Chronic Pain Reset

The BFRB Recovery Workbook

8 Keys to Mental Health Through Exercise

Men with Adult ADHD: How to Raise Emotionally Intelligent Men and Improve Relationships

Your Amazing Teen Brain

The Beasts in Your Brain

Overcome Depression: Teach Yourself

Living Well with Bipolar Disorder

Anxiety Help for Teenagers: Essential CBT, DBT Skills, and Coping Strategies for Teens to Handle Panic, Worry, and Fear

How to Understand and Deal with Health Anxiety

Happy Brain, Happy Life

Bouncing Back

Peak Brain Plasticity

Focused Mind: Sharpen Your Concentration To Achieve More

Managing Adult Adhd

Mind Mapping for Men with Adult ADHD: Daily Brain Exercises and Strategies for a Positive Transformation to Control Anxious Thoughts, Improve Concentration, and Productivity

Teens' Guide To Health And Mental Wellness

The Brain Book

The Anxiety Workbook

Overcoming Worry and Anxiety

Parenting ADHD Now

Understanding and Parenting Kids with ADHD: Evidence-Based Strategies for Managing Explosive Behavior, Increasing Harmony at Home, Strengthening Parent-Child Bonds, and Improving School Success

HOW TO MANAGE ADHD FOR TEENS

Claim Your Brain: Your Practical Guide to TrU Mental Health

Dealing with Feeling

Ratings and Book Reviews

Did you like the book?

eBooks

Audiobooks

Why read with us?

Related Reads

Cleaning Up Your Mental Mess

Heal Your Nervous System

ADHD For Smart Ass Women

The Stress-Proof Brain

How to ADHD