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Recommended For You

Open Water: Tips and Advice For Taking Your First Scuba Diving Class

Scuba Diving Books, #6

by Anton Swanepoel ...

Series Book 6 - Scuba Diving Books
Advice And Tips On Taking Your First Scuba Diving ClassAre you thinking of taking your first scuba diving class? Do you want to know the different ways you can take your open water course? Are you unsure of what to bring to your class? Want to know what to expect in your training, such as skills needed to complete and how long training takes? Read on…Completing an open water course opens the door ... Read more

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Advice And Tips On Taking Your First Scuba Diving ClassAre you thinking of taking your first scuba diving class? Do you want to know the different ways you can take your open water course? Are you unsure of what to bring to your class? Want to know what to expect in your training, such as skills needed to complete and how long training takes? Read on…Completing an open water course opens the door
... Read more
Mind Gym : An Athlete's Guide to Inner Excellence: An Athlete's Guide to Inner Excellence

An Athlete's Guide to Inner Excellence

by Gary Mack, David Casstevens ...

Drawing on his work with some of the top teams in professional sports, noted sport psychology consultant Gary Mack shares with you the same techniques and exercises he uses to help elite athletes build mental "muscle." These 40 accessible lessons and inspirational anecdotes will help you gain the "head edge" over the competition. ... Read more

R275,30

Drawing on his work with some of the top teams in professional sports, noted sport psychology consultant Gary Mack shares with you the same techniques and exercises he uses to help elite athletes build mental "muscle." These 40 accessible lessons and inspirational anecdotes will help you gain the "head edge" over the competition.
... Read more
Strength Training for Faster Swimming

by Lucero, Blythe ...

In order to enhance your performance, swimming alone is not enough. An effective strength training is crucial if you want to improve your swimming times. Strength Training for Faster Swimming shows you what types of strength training benefit swimming and how to develop a winning routine. It includes swim-specific strength-training and lots of sample workouts. ... Read more

R259,20

In order to enhance your performance, swimming alone is not enough. An effective strength training is crucial if you want to improve your swimming times. Strength Training for Faster Swimming shows you what types of strength training benefit swimming and how to develop a winning routine. It includes swim-specific strength-training and lots of sample workouts.
... Read more
The Art of Resilience

Strategies for an Unbreakable Mind and Body

by Ross Edgley ...

‘Incredible individual, incredible book, incredible story.’ CHRIS HEMSWORTH‘A hero who is as humble as he is resilient… testament to a “never give up” spirit!’ BEAR GRYLLS‘From reading this book, the message that comes shining through is this: you can achieve anything.’ ANT MIDDLETON'Inspiring, especially if you're suffering with adversity, injury or setbacks.' CHRIS WILLIAMSONBestselling au... ... Read more

R349,01

‘Incredible individual, incredible book, incredible story.’ CHRIS HEMSWORTH‘A hero who is as humble as he is resilient… testament to a “never give up” spirit!’ BEAR GRYLLS‘From reading this book, the message that comes shining through is this: you can achieve anything.’ ANT MIDDLETON'Inspiring, especially if you're suffering with adversity, injury or setbacks.' CHRIS WILLIAMSONBestselling au...
... Read more
Swim, Bike, Run

Our Triathlon Story - The Inspiring Sporting Memoir from the British Olympic Legends

by Alistair Brownlee, Jonathan Brownlee ...

Swim, Bike, Run is the ultimate triathlon book, from Olympic heroes the Brownlee brothersThe Olympic Triathlon, Hyde Park, LondonAugust 7th 2012'We jogged to our positions on the pontoon: two brothers, side by side, the world and everyone we ever cared about looking on. Eighteen years of training, culminating in this single race. Noise from the crowd impossible to imagine. Hearts thumping. Swim ... Read more

R170,53

Swim, Bike, Run is the ultimate triathlon book, from Olympic heroes the Brownlee brothersThe Olympic Triathlon, Hyde Park, LondonAugust 7th 2012'We jogged to our positions on the pontoon: two brothers, side by side, the world and everyone we ever cared about looking on. Eighteen years of training, culminating in this single race. Noise from the crowd impossible to imagine. Hearts thumping. Swim
... Read more
Water Exercises

by Shimizu, Tomihiro ...

Water Exercises introduces the numerous possibilities of how to keep fit in the water with the so-called fun- or aqua-noodle. In a short introduction, the book explains the characteristics and the areas of useage of the aqua noodle. In the big practical section plenty of possibilities for exercises, usually with two variations, are introduced, in each case with accompanying photos and an ... Read more

R228,61

Water Exercises introduces the numerous possibilities of how to keep fit in the water with the so-called fun- or aqua-noodle. In a short introduction, the book explains the characteristics and the areas of useage of the aqua noodle. In the big practical section plenty of possibilities for exercises, usually with two variations, are introduced, in each case with accompanying photos and an
... Read more
The Ultimate Guide to Weight Training for Swimming

by Rob Price ...

The Ultimate Guide to Weight Training for Swimming is the most comprehensive and up-to-date swimming-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year round swimming-specific weight training programs guaranteed to improve ... Read more

R323,96

The Ultimate Guide to Weight Training for Swimming is the most comprehensive and up-to-date swimming-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year round swimming-specific weight training programs guaranteed to improve
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Summer in Greece

Escape to paradise this summer with the perfect romantic holiday read

by Patricia Wilson ...

Could these crystal clear waters hide the secrets of her past?Present dayFor years Shelly Summer has buried herself in her work, trying to forget her past. The only time she feels truly herself is when she's diving in the Mediterranean - the calm and stillness of the clear waters help her forget.Back home, Shelly stumbles across the belongings of her great-grandmother, Gertie Smith including a ... Read more

R104,98

Could these crystal clear waters hide the secrets of her past?Present dayFor years Shelly Summer has buried herself in her work, trying to forget her past. The only time she feels truly herself is when she's diving in the Mediterranean - the calm and stillness of the clear waters help her forget.Back home, Shelly stumbles across the belongings of her great-grandmother, Gertie Smith including a
... Read more
U.S. Navy Diving Manual - Revision 7 Change A - Latest Version April 2018

Includes Scuba, Recreational, Commercial, Military, Diver, Dive, Equipment, Open, Systems, Safety, Water, Rescue, Advanced, Theory, History, Watch, BC, Oxygen UBA, Decompression, Nitrox, Computer, First Aid, Hazards, Marine Animals, Training Course

by U.S. Navy ...

U.S. Navy Diving ManualThe US Navy first provided a diving manual for training and operational guidance in 1905, and the first book titled Diving Manual was published in 1916. Since then the U.S. Navy Diving Manual evolved over the decades to be regarded as an essential and ultimate resource for modern recreational, commercial and military divers.There have been several published versions, each ... Read more

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U.S. Navy Diving ManualThe US Navy first provided a diving manual for training and operational guidance in 1905, and the first book titled Diving Manual was published in 1916. Since then the U.S. Navy Diving Manual evolved over the decades to be regarded as an essential and ultimate resource for modern recreational, commercial and military divers.There have been several published versions, each
... Read more
The Love Haters

by Katherine Center ...

THE LATEST FEEL GOOD ROM-COM FROM THE NEW YORK TIMES BESTSELLING AUTHOR OF THE ROM-COMMERS'The Love Haters made me laugh out loud and escape, just as her novels always do'JODI PICOULTVideo producer Katie Vaughn has been burned by love in the past-now she may be lighting her career on fire. But her luck seems to change at last when her coworker Cole offers her a last-chance job filming Tom 'Hutch' ... Read more

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THE LATEST FEEL GOOD ROM-COM FROM THE NEW YORK TIMES BESTSELLING AUTHOR OF THE ROM-COMMERS'The Love Haters made me laugh out loud and escape, just as her novels always do'JODI PICOULTVideo producer Katie Vaughn has been burned by love in the past-now she may be lighting her career on fire. But her luck seems to change at last when her coworker Cole offers her a last-chance job filming Tom 'Hutch'
... Read more
The 100 Best Swimming Drills

by Lucero, Blythe ...

Achieving better swimming is a matter of swimming efficiently. While proper technique is the foundation of good swimming, it is often difficult to isolate a technique problem by simply swimming laps. Stroke flaws can slow a swimmer s progress and can even lead to injury if continued over time. For these reasons, swimming drills have become a fundamental part of training at all levels of the sport. ... Read more

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Achieving better swimming is a matter of swimming efficiently. While proper technique is the foundation of good swimming, it is often difficult to isolate a technique problem by simply swimming laps. Stroke flaws can slow a swimmer s progress and can even lead to injury if continued over time. For these reasons, swimming drills have become a fundamental part of training at all levels of the sport.
... Read more
One Stroke at a Time - Open Water Swimmers Share Their Stories of Determination, Resilience and Passion

by Sue Ochse ...

This book features the accounts of 33 open water swimmers: their highs and lows, their successes and failures. There are stories of swims done all over the world - including the iconic English Channel and Robben Island crossings - and accounts of record-breaking swims.There are common threads which run through the narratives. From a physical perspective, there's the commitment to hours and hours ... Read more

R182,82 or Free with Kobo Plus

This book features the accounts of 33 open water swimmers: their highs and lows, their successes and failures. There are stories of swims done all over the world - including the iconic English Channel and Robben Island crossings - and accounts of record-breaking swims.There are common threads which run through the narratives. From a physical perspective, there's the commitment to hours and hours
... Read more
Nutrition for Swimmers

For Junior and Age Group Swimmers

by Gary Barclay, Megan McDonald ...

The big question asked by swimming parents around the world is : What food do I give my child to help them become a successful swimmer ? The answer is now available! You can go from being unsure of what to provide your child to eat before and after training or races, to knowing exactly what to offer in just a few hours. You will learn : What your child should be eating before and after training ... Read more

R190,93 or Free with Kobo Plus

The big question asked by swimming parents around the world is : What food do I give my child to help them become a successful swimmer ? The answer is now available! You can go from being unsure of what to provide your child to eat before and after training or races, to knowing exactly what to offer in just a few hours. You will learn : What your child should be eating before and after training
... Read more
Mark Spitz

The Extraordinary Life of an Olympic Champion

by Richard J Foster ...

Mark Spitz is arguably the most famous and successful Olympic athlete of all time because of his legendary performances at the 1972 Olympics, where he won seven gold medals while breaking seven world records. His amazing life story is told for the first time in the authorized biography Mark Spitz: The Extraordinary Life of an Olympic Champion.This exclusive account follows Spitz’s roller-coaster ... Read more

R267,48 or Free with Kobo Plus

Mark Spitz is arguably the most famous and successful Olympic athlete of all time because of his legendary performances at the 1972 Olympics, where he won seven gold medals while breaking seven world records. His amazing life story is told for the first time in the authorized biography Mark Spitz: The Extraordinary Life of an Olympic Champion.This exclusive account follows Spitz’s roller-coaster
... Read more
Aquanaut

A Life Beneath The Surface – The Inside Story of the Thai Cave Rescue

by Rick Stanton ...

**THE ENTHRALLING INSIDE STORY OF THE THAI CAVE RESCUE NOW CHRONICLED IN NATIONAL GEOGRAPHIC HIT DOCUMENTARY THE RESCUEWRITTEN BY THE MAN AT THE HEART OF THE MISSION**'The British divers are all heroes' Clive Cussler'A case study in courage' Ron Howard, Oscar-winning director of Apollo 13________Thailand, July 2018.Twelve boys and their football coach vanish into Tham... ... Read more

R246,43

**THE ENTHRALLING INSIDE STORY OF THE THAI CAVE RESCUE NOW CHRONICLED IN NATIONAL GEOGRAPHIC HIT DOCUMENTARY THE RESCUEWRITTEN BY THE MAN AT THE HEART OF THE MISSION**'The British divers are all heroes' Clive Cussler'A case study in courage' Ron Howard, Oscar-winning director of Apollo 13________Thailand, July 2018.Twelve boys and their football coach vanish into Tham...
... Read more
Thirteen Lessons that Saved Thirteen Lives

The Thai Cave Rescue

by John Volanthen ...

**READ ABOUT THE HEROIC RESCUE, AS SEEN IN RON HOWARD'S THIRTEEN LIVES, FROM THE MAN AT THE HEART OF THE SEARCH.‘A profound and thrilling read.’** —COLIN FARRELL‘Riveting...a powerful story written by a hero who lived it.’ —RON HOWARD, Oscar-winning director of Apollo 13This is the thrilling account of the dramatic Thai cave rescue which saved the lives of thirteen people, from the diver who led ... Read more

R241,95

**READ ABOUT THE HEROIC RESCUE, AS SEEN IN RON HOWARD'S THIRTEEN LIVES, FROM THE MAN AT THE HEART OF THE SEARCH.‘A profound and thrilling read.’** —COLIN FARRELL‘Riveting...a powerful story written by a hero who lived it.’ —RON HOWARD, Oscar-winning director of Apollo 13This is the thrilling account of the dramatic Thai cave rescue which saved the lives of thirteen people, from the diver who led
... Read more
Between the Devil and the Deep

Battling Bends Beneath the Surface

by Mark Cowan, Martin Robson ...

Deep underwater lurks a mysterious man-made illness. It has gone by many names over the years – Satan's disease, diver's palsy, the chokes – but today, medics call it decompression sickness. You know it as the bends.In the winter of 2012, British diver Martin Robson joined an expedition to southern Russia which sought to find a submerged cave system never seen by the human eye. On their final day, ... Read more

R186,17

Deep underwater lurks a mysterious man-made illness. It has gone by many names over the years – Satan's disease, diver's palsy, the chokes – but today, medics call it decompression sickness. You know it as the bends.In the winter of 2012, British diver Martin Robson joined an expedition to southern Russia which sought to find a submerged cave system never seen by the human eye. On their final day,
... Read more
The Lido

The uplifting, feel-good Sunday Times bestseller about the power of friendship and community

by Libby Page ...

THE SUNDAY TIMES TOP TEN BESTSELLERMeet Rosemary, 86, and Kate, 26: dreamers, campaigners, outdoor swimmers...Rosemary has lived in Brixton all her life, but everything she knows is changing. Only the local lido, where she swims every day, remains a constant reminder of the past and her beloved husband George.Kate has just moved and feels adrift in a city that is too big for her. She's on the ... Read more

R227,34

THE SUNDAY TIMES TOP TEN BESTSELLERMeet Rosemary, 86, and Kate, 26: dreamers, campaigners, outdoor swimmers...Rosemary has lived in Brixton all her life, but everything she knows is changing. Only the local lido, where she swims every day, remains a constant reminder of the past and her beloved husband George.Kate has just moved and feels adrift in a city that is too big for her. She's on the
... Read more
Forbidden Waters

'Master of the stone-cold twist' Janice Hallett

by Rob Parker ...

Series series Cam Killick Norfolk Mysteries
'BLISTERING' Heat Book of the Week'UNMISSABLE' Crime MonthlyIt starts with the knife. Found at the bottom of a hidden lake in the Norfolk Broads, covered in blood and heart tissue so fresh the water hasn't yet washed it all away. What salvage diver Cam Killick has found is a murder weapon from a very recent crime – but how do you solve a murder without a body?The remoteness of the s... ... Read more

R260,35

'BLISTERING' Heat Book of the Week'UNMISSABLE' Crime MonthlyIt starts with the knife. Found at the bottom of a hidden lake in the Norfolk Broads, covered in blood and heart tissue so fresh the water hasn't yet washed it all away. What salvage diver Cam Killick has found is a murder weapon from a very recent crime – but how do you solve a murder without a body?The remoteness of the s...
... Read more
Swimming: A Training Program

Edited by David Wright, Jan Copland ...

- Swimming A Training Program sets out the 300 swimming schedules and 115 weight schedules making up a single six-month training cycle. While David Wright's and Garth Gilmour's Swim to the Top provided the training theory, this book sets the theory into practice. Each week's program, which in most cases involves thirteen swim practices and five weight sessions, also includes a description of how ... Read more

R305,08

- Swimming A Training Program sets out the 300 swimming schedules and 115 weight schedules making up a single six-month training cycle. While David Wright's and Garth Gilmour's Swim to the Top provided the training theory, this book sets the theory into practice. Each week's program, which in most cases involves thirteen swim practices and five weight sessions, also includes a description of how
... Read more
Swimming for Parents

The Ultimate Education Guide for Swimming Parents

by Gary Barclay ...

The number one question asked by swimming parents around the world is: How can I help my child be the best swimmer they can possibly be? The answer is now available! You can go from being the new parent on the block, to knowing exactly what to say and do in a way that supports your child and helps them to excel in the sport of swimming in just a few hours. Swimming for Parents will help parents of ... Read more

R190,93 or Free with Kobo Plus

The number one question asked by swimming parents around the world is: How can I help my child be the best swimmer they can possibly be? The answer is now available! You can go from being the new parent on the block, to knowing exactly what to say and do in a way that supports your child and helps them to excel in the sport of swimming in just a few hours. Swimming for Parents will help parents of
... Read more
Chill

The Cold Water Swim Cure—A Transformative Guide to Renew Your Body and Mind

by Mark Harper ...

A science-based approach for transforming ailments of both body and mind through cold-water swimming.The belief that swimming in cold water can improve one's health is hardly new. For centuries, people from all over the world have reported that immersing themselves in cold water alleviates their pain and improves their overall well-being. Even Katharine Hepburn famously claimed to treat her winter ... Read more

R198,71

A science-based approach for transforming ailments of both body and mind through cold-water swimming.The belief that swimming in cold water can improve one's health is hardly new. For centuries, people from all over the world have reported that immersing themselves in cold water alleviates their pain and improves their overall well-being. Even Katharine Hepburn famously claimed to treat her winter
... Read more
Fundamentals of Fast Swimming

by Gary W. Hall, M.D., OLY, Devin Murphy ...

In Fundamentals of Fast Swimming, Race Club Technical Director, Gary Hall Sr. and Head Coach Devin Murphy guide you to a better understanding of the science and nuances of what makes great swimmers so fast. In each chapter, every swimming stroke is broken down into its most important and basic components, explained in great detail with photos, including helpful drills at the end.After reading ... Read more

R332,23 or Free with Kobo Plus

In Fundamentals of Fast Swimming, Race Club Technical Director, Gary Hall Sr. and Head Coach Devin Murphy guide you to a better understanding of the science and nuances of what makes great swimmers so fast. In each chapter, every swimming stroke is broken down into its most important and basic components, explained in great detail with photos, including helpful drills at the end.After reading
... Read more
Find a Way

One Untamed and Courageous Life

by Diana Nyad ...

**DISCOVER THE INCREDIBLE TRUE STORY BEHIND NETFLIX'S BLOCKBUSTER MOVIE NYAD.After four attempts, sixty-four year-old Diana Nyad finally swam from Cuba to the Florida Keys. She swam for fifty-three hours, across one hundred and ten miles. Find a Way is her account of the epic quest which led to that moment – and a galvanizing call to live life boldly, in the moment and with no regrets.**In the ... Read more

R217,91

**DISCOVER THE INCREDIBLE TRUE STORY BEHIND NETFLIX'S BLOCKBUSTER MOVIE NYAD.After four attempts, sixty-four year-old Diana Nyad finally swam from Cuba to the Florida Keys. She swam for fifty-three hours, across one hundred and ten miles. Find a Way is her account of the epic quest which led to that moment – and a galvanizing call to live life boldly, in the moment and with no regrets.**In the
... Read more

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Recommended For You

Swimming eBooks

Open Water: Tips and Advice For Taking Your First Scuba Diving Class

Mind Gym : An Athlete's Guide to Inner Excellence: An Athlete's Guide to Inner Excellence

Strength Training for Faster Swimming

The Art of Resilience

Swim, Bike, Run

Water Exercises

The Ultimate Guide to Weight Training for Swimming

Summer in Greece

U.S. Navy Diving Manual - Revision 7 Change A - Latest Version April 2018

The Love Haters

The 100 Best Swimming Drills

One Stroke at a Time - Open Water Swimmers Share Their Stories of Determination, Resilience and Passion

Nutrition for Swimmers

Mark Spitz

Aquanaut

Thirteen Lessons that Saved Thirteen Lives

Between the Devil and the Deep

The Lido

Forbidden Waters

Swimming: A Training Program

Swimming for Parents

Chill

Fundamentals of Fast Swimming

Find a Way