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Fitness Hörbücher

Interessieren Sie sich für Hörbücher aus der Kategorie Fitness? Dann werden Ihnen unsere Empfehlungen sicherlich gefallen.
Es werden 1 – 24 von 2272 Ergebnissen angezeigt
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  • Hörbuch

    Outlive

    The Science and Art of Longevity: The Million-Copy Bestseller

    von Peter Attia, Bill Gifford …
    Erzählt von Peter Attia …

    Ungekürzt

    17 Stunden 8 Min.

    Brought to you by Penguin.This is the ultimate manual for living better and longer.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, … Lesen Sie mehr

    € 18,38

  • Hörbuch

    Becoming Supernatural: How Common People Are Doing The Uncommon

    von Dr. Joe Dispenza …
    Erzählt von Adam Boyce …

    Ungekürzt

    14 Stunden 6 Min.

    The author of the New York Times bestseller You Are the Placebo, as well as Breaking the Habit of Being Yourself and Evolve Your Brain, draws on research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform themselves and their lives. Becoming Supernatural marries the some of the most profound scientific information with ancient wisdom to … Lesen Sie mehr

    € 26,72

  • Hörbuch

    Juoksukoulu: 19. Polkujuoksu

    von Saija Huhtiniemi …
    Erzählt von Saija Huhtiniemi …
    Serien Hörbuch 9 - Juoksukoulu 2

    Ungekürzt

    39 Min.

    Tämä lenkki suuntaa luontoon! Käydään läpi polkujuoksun perusasioita sekä luontoliikunnan etuja. Tähän ohjattuun audiotreeniin et tarvitse muuta kuin lenkkarit jalkaan, kuulokkeet korviin ja eteesi tien, jota juosta! Kuuntelijoiden ylistämä konsepti ja innostava valmentaja ovat vieneet jo tuhannet äänikirjojen ystävät lenkkipoluille. Juoksukoulu on kuunneltavissa vain Storytelissä. … Lesen Sie mehr

    € 4,99

  • Hörbuch

    Get Deeply Concentrated With Advanced Ajapa Japa

    Regain the lost art of concentration using the breath, visualization and mental mantra repetition

    von Sandeep Verma …
    Erzählt von Sandeep Verma …

    Ungekürzt

    4 Stunden 51 Min.

    Concentration is the focused mental energy, vital for productivity and spiritual growth. This course teaches Ajapa-Japa Dharana, a meditation practice to improve concentration. It's for anyone seeking enhanced performance in study, work, and spiritual journey. No prerequisites are needed, but prior knowledge of the 'Regain the lost art of concentration with Ajapa Japa' course can be helpful. … Lesen Sie mehr

    € 11,10

  • Hörbuch

    Mindfulness, Mental Health, and Mood

    How to Exercise in Times of Impending Doom (Everyday!)

    von Kellman Nathaniel-Foster …
    Erzählt von Gregory Allen Siders …

    Ungekürzt

    2 Stunden 1 Min.

    This book is about how mindfulness to improve mental health and mood begins with exercise, by sacrificing the body. Most people think the hard work is achieved through sweat, but it's in the kitchen, in what we feed ourselves, where the true challenge begins. One can't outwork a bad diet. This is where learning how to master self-control is key. The catch is that anyone can do it: all it takes is … Lesen Sie mehr

    € 6,48

  • Hörbuch

    Wall Pilates: Simple Exercises to Perform at Home That Improve Flexibility (He Complete Guide to Quickly Shed Pounds, Build Lean Muscle, and Enhance Flexibility at Home)

    von John Harrison …
    Erzählt von Digital Voice Maxwell G …

    Ungekürzt

    1 Stunde 20 Min.

    This audiobook is narrated by a digital voice.Achieve better flexibility, improved balance, and increased strength in 10 minutes daily, even if you've never exercised!Does the thought of beginning an exercise routine feel daunting?Or are you worried that traditional workouts might be too strenuous for your age group despite your desire to live an active lifestyle?You're going to learn about:What … Lesen Sie mehr

    € 4,62

  • Hörbuch

    Bewusstseinsimpulse: Energetisches Management

    von Kurt Tepperwein …
    Erzählt von Kurt Tepperwein, Kurt Tepperwein …

    Ungekürzt

    20 Min.

    Bewusstseinsimpulse zum energetischen Management. Damit werden Sie Ihr Leben völlig neu gestalten und harmonisieren. Diese Bewusstseinsimpulse von Kurt Tepperwein sind Anregungen und Inspirationen für den Lebensbereich, den Sie gerne harmonisieren möchten. Finden Sie in Ihrem Thema die Mitte und öffnen Sie sich einer inneren Wandlung, die automatische Veränderungen mit sich bringt. In dieser … Lesen Sie mehr

    € 6,99

  • Hörbuch

    Becoming A Personal Trainer

    Connect with clients, grow your business, and keep your f***ing sanity

    von Mia Lazarewicz …
    Erzählt von Mia Lazarewicz …

    Ungekürzt

    6 Stunden 2 Min.

    Become a personal trainer, they said! It'll be fun and easy, they said!Well they were half-right. Being a personal trainer is meaningful, valuable, and fun as hell. But becoming a personal trainer is also difficult and confusing.Find clarity and launch your career with this step-by-step guide to a life in fitness. Using her signature wit and irreverent, no-nonsense attitude, Mia leads you on a … Lesen Sie mehr

    € 8,79

  • Hörbuch

    Das neue Rückentraining - Mit Audiotrainer für einen gesunden Rücken (Ungekürzte Lesung)

    von Ingo Froböse …
    Erzählt von Johannes Hitzelberger …

    Ungekürzt

    3 Stunden 15 Min.

    Der Audiotrainer für einen gesunden Rücken. Jeder dritte Erwachsene in Deutschland leidet oft oder ständig unter Rückenbeschwerden. Höchste Zeit für dieses Übungshörbuch vom führenden Rückenexperten Prof. Dr. Ingo Froböse! Sein Training mobilisiert den Rücken und löst Schmerzmuster auf. Bewegung steht dabei an erster Stelle. Wir erfahren, wie unser Rücken funktioniert und wie wir richtig Bewegung … Lesen Sie mehr

    € 10,44

  • Hörbuch

    Guided Meditation for Stress Relief

    von Robert Jolin …
    Erzählt von Tallinn …
    Serien Hörbuch 1 - meditation techniques

    Ungekürzt

    4 Stunden 3 Min.

    Guided meditation for stress reliefAre you stressed? Stretched mentally and physically so much that you’re hurting inside and outside?Have you tried looking for ways to get your stress levels low?Well here’s something that will help you through it!Stress relief has been talked about for ages as it’s one of the problems if unchecked can lead to a lot of complications in mental health and physical … Lesen Sie mehr

    € 9,23

  • Hörbuch

    Yoga for Beginners

    Simple techniques to boost your wellbeing

    von 50minutes …
    Erzählt von Sara Wright …
    Serien series Health & Wellbeing

    Ungekürzt

    28 Min.

    Change is only 50 minutes away! Find out everything you need to know about basic yoga techniques with this straightforward guide.Yoga is a centuries-old discipline that has only recently begun gaining popularity in the West. Although most people exclusively associate it with the asanas or poses that practitioners seek to master, it can more aptly be described as a lifestyle that seeks to bring … Lesen Sie mehr

    € 24,99

  • Hörbuch

    Detox de Azúcar

    von Charlie Mason …
    Erzählt von Charlotte Prince Global …

    Ungekürzt

    1 Stunde 42 Min.

    ¿Se siente a menudo cansado y lento? ¿Está lidiando con el dolor crónico que proviene de la inflamación y sus muchas enfermedades que pueden ralentizar su vida? ¿Ansía constantemente azúcares y le cuesta decir que no, incluso si el peso sigue subiendo y no puede detenerlo?Si todo esto le suena familiar, es hora de obtener una detox de azúcar. Esta desintoxicación lo ayuda a eliminar las causas … Lesen Sie mehr

    € 10,66

  • Hörbuch

    Affirmationer: Self-Love och självförtroende (porlande bäck)

    von Hawila …
    Erzählt von Hawila …
    Serien Hörbuch 7 - Samlade Affirmationer

    Ungekürzt

    13 Min.

    AFFIRMATIONER | SELF-LOVE OCH SJÄLVFÖRTROENDE (PORLANDE BÄCK)Upptäck kraften i positiva affirmationer med ljudboken Affirmationer - Self-Love och självförtroende. På bara ca: 15 minuter får du en kort introduktion till vad affirmationer är samt hur de kan hjälpa dig att skapa inre frid och lugn, följt av ett trettiotal kraftfulla affirmationer som upprepas två gånger för att ge dig en stund av ro, … Lesen Sie mehr

    € 3,84

  • Hörbuch

    Surviving Tuberculosis: Unlocking Its Hidden Legacy

    "Unlock the secrets of tuberculosis with engaging audio lessons designed for your ultimate understanding and success!"

    von Ronan Calderwood …
    Erzählt von Alan Winnigton …

    Ungekürzt

    1 Stunde 54 Min.

    Surviving Tuberculosis: Unlocking Its Hidden LegacyAre you eager to enhance your career and deepen your understanding of tuberculosis while effectively navigating its complexities?Searching for an all-encompassing resource that covers everything you need to know about tuberculosis?Your quest ends here!This audiobook serves as your essential guide for expanding your knowledge, honing your ski... … Lesen Sie mehr

    € 3,24

  • Hörbuch

    How to Play Basketball for Kids: A Guide for Parents and Players

    von Tony R. Smith …
    Erzählt von Nikki Delgado …

    Ungekürzt

    1 Stunde 51 Min.

    How to Play Basketball for Kids: A Guide for Parents and PlayersBasketball is an extraordinary sport to support whole child development. Tony R. Smith showcases key fundamentals for sound player development. Concentrating on essential skills of the game: Conditioning, Jumping Ability, Shooting, Defense, Rebounding, Footwork, Boxing Out and much more, Smith outlines basics in accessible language. … Lesen Sie mehr

    € 8,35

  • Hörbuch

    Retreats - Fast Track to Freedom - A Guide for Leaders and Practitioners (AYP Enlightenment Series Book 10)

    von Yogani …
    Erzählt von Yogani …
    Serien Hörbuch 10 - AYP Enlightenment Series

    Ungekürzt

    3 Stunden

    Since Advanced Yoga Practices (AYP) was started in 2003, the number of people utilizing this open source system of full-scope yoga practices has grown steadily around the world. It has evolved from being primarily an internet resource to a shelf-full of books, and now to increasing “real-world” activities including meditation groups, hands-on training, and retreats organized and run by those who … Lesen Sie mehr

    € 8,32

  • Hörbuch

    Snowborne: Journey into Freestyle Skiing Mastery

    von Viona D. Rennoll …
    Erzählt von Digital Voice Mason G …

    Ungekürzt

    3 Stunden 56 Min.

    This audiobook is narrated by a digital voice."Snowborne: Journey into Freestyle Skiing Mastery" is your essential companion to mastering the exhilarating world of freestyle skiing. Whether you’re just starting or looking to sharpen your skills, this book takes you through every aspect of freestyle, from basic tricks to advanced combinations, helping you gain confidence, creativity, and control on … Lesen Sie mehr

    € 9,25

  • Hörbuch

    Taiji Demystified

    von Thomas Lupich …
    Erzählt von David Drummond …

    Ungekürzt

    9 Stunden 37 Min.

    Taiji (pronounced Tie-jee) is an excellent system of exercise characterized by spiraling, supple, lithe movements, but it is much more than just a mild exercise. Taiji can also be used as an effective martial art, moving meditation, a way by which blood, nerve, and lymph blockages can be reduced, as well as reducing needless tensions, thus improving health; a way to develop good balance and power, … Lesen Sie mehr

    € 46,29

  • Hörbuch

    Yoga Sutras of Patanjali

    von Maharishi Patanjali …

    Ungekürzt

    3 Stunden 22 Min.

    The Yoga Sutras of Patanjali are a set of 196 Indian sutras (aphorisms) on yoga. The sutras were written in the second century CE by Patanjali, who was likely an ancient sage. The sutras outline the philosophy and practice of yoga, and are considered a foundational text for the practice of yoga. Read in English, unabridged. … Lesen Sie mehr

    € 7,49

  • Hörbuch

    7 Steps to Strong

    Get Fit. Boost Your Mood. Kick Start Your Confidence

    von Lisa Lanceford …
    Erzählt von Lisa Lanceford …

    Ungekürzt

    5 Stunden 4 Min.

    Brought to you by Penguin.*Change your life through fitness - feel-good, sustainable advice on nutrition, training & mental health - from the UK's N.1 Women's Fitness Trainer*Strong Body = Strong Mind. Lisa Lanceford's life was transformed through the power of fitness. The daily habit of working out and eating better led to improvements in her mood, confidence and personal relationships. Today she … Lesen Sie mehr

    € 14,93

  • Hörbuch

    Ashtanga, Embodiment and Complex Systems

    Reflections during my years of practice with Sharath Jois (2014–2024)

    von Iain Grysak …
    Erzählt von Digital Voice Brian Cox E, Digital Voice Bill Overlay E …

    Ungekürzt

    12 Stunden 3 Min.

    This audiobook is narrated by a digital voice.About “Ashtanga, Embodiment and Complex Systems”The collected essays in this book represent the evolution of my Ashtanga practice, teaching and worldview for the 10-year period that began with a new teacher, a new home, and a new philosophical and spiritual framework in 2014.Four of the essays were specifically written about my first, second and fifth … Lesen Sie mehr

    € 13,79

  • Hörbuch

    Laughter Yoga

    Daily Practices for Health and Happiness

    von Madan Kataria M.D. …
    Erzählt von Sunil Malhotra …

    Ungekürzt

    6 Stunden 6 Min.

    Could you use a good laugh? This definitive guide by the founder of the worldwide laughter yoga movement will show you how to giggle your way to good health!Bring laughter into your life at any time of day--no special equipment needed, no new wardrobe, no expensive classes, not even a sense of humor!Laughter yoga is all about voluntary laughter--how you can learn to laugh even in the absence of … Lesen Sie mehr

    € 16,20

  • Hörbuch

    Smart Muscles Smart Brain

    Learn the somatic movement way to retrain tight muscles, reduce pain, improve posture and move well through life

    von Emily Harrison …
    Erzählt von Emily Harrison …

    Ungekürzt

    3 Stunden 22 Min.

    Learn to release tight muscles, reduce pain and improve posture with gentle somatic movement.Whether your goal is to manage the aches and pains of daily life, to improve your posture after hunching over a desk all week, or to keep up with the grandkids, this empowering system is designed to help you move well through life and keep doing the activities you love to do for as long as possible.... … Lesen Sie mehr

    € 14,99

  • Hörbuch

    Efter löpning

    von Magdalena Mecweld …
    Erzählt von Magdalena Mecweld …
    Serien Hörbuch 8 - Vila dig i form

    Ungekürzt

    51 Min.

    10 övningar 42–46 minuter Efter löpning är det vissa muskelgrupper som behöver en ordentlig stretch. Det här passet fokuserar på just dem. När vi springer kortas och stärks psoasmuskeln (höftböjaren), detta kan medföra ryggproblem och allmän stelhet. Gör dessa positioner för att komma åt denna stelhet. YINYOGA passar alla människor och kroppar. Yinyogan fyller hela dig med färsk, ny energi (kallas … Lesen Sie mehr

    € 4,99