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Gymnastik Hörbücher

Interessieren Sie sich für Hörbücher aus der Kategorie Gymnastik? Dann werden Ihnen unsere Empfehlungen sicherlich gefallen.
Es werden 1 – 24 von 92 Ergebnissen angezeigt
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  • Hörbuch

    Hiit: High Intensity Interval Workouts You Can Do at Home (Learn How and Why Hiit Shreds Fat and How to Implement Starting Today)

    von Kendrick Smith …
    Erzählt von Digital Voice Marcus G …

    Ungekürzt

    1 Stunde 3 Min.

    This audiobook is narrated by a digital voice.The real magic of hiit training lies in its effect on our metabolism.But that's not all: hiit training not only helps us burn fat but also develop and tone muscles. High-intensity movements engage multiple muscle groups simultaneously, providing a full-body workout.The beauty of hiit training is that it only requires a few minutes a day. It's perfect … Lesen Sie mehr

    € 4,62

  • Hörbuch

    Carb Cycling: Ultimate Guide to Rapid and Sustained Weight Loss (Easy Recipes and Meal Plans to Achieve Quicker Fat Loss, Increased Energy and Better Health)

    von Patrick Winnie …
    Erzählt von Digital Voice Mason G …

    Ungekürzt

    2 Stunden 45 Min.

    This audiobook is narrated by a digital voice.Carb cycling is your solution to losing that belly fat faster than you can imagine. And the best part about carb cycling is you don't have to starve yourself to death to lose weight. You can stick to relatively normal diet and still can burn fat, lose weight and be healthy without having to worry about any kind of side effects. This book will teach you … Lesen Sie mehr

    € 11,10

  • Hörbuch

    It’s Not about Perfect

    Competing for My Country and Fighting for My Life

    von Shannon Miller, Danny Peary …
    Erzählt von Nicol Zanzarella …

    Ungekürzt

    10 Stunden 49 Min.

    "When the odds were against me, I was always at my best."When she retired at age nineteen, Shannon Miller did so as one of the most recognizable gymnasts in the country. The winner of seven Olympic medals and the most decorated gymnast, male or female, in US history, Shannon tells a story of surviving and thriving. A shy, rambunctious girl raised in Oklahoma, Shannon fell in love with gymnastics … Lesen Sie mehr

    € 21,25

  • Hörbuch

    Kettlebell Training: The Ultimate Kettlebell Workout to Lose Weight and Get Ripped in 30 Days

    von John Powers …
    Erzählt von Sherry Granader …

    Ungekürzt

    1 Stunde 57 Min.

    Are you tired of paying way too much for a gym membership without getting results? Discover a simple, low-cost alternative to help you lose weight, build muscle, and hit all of your fitness goals.Are you tired of the same old machines at the gym you've used over and over again? Has your boredom led to fewer trips to the gym or even a cancellation? John Powers is a personal trainer with years of … Lesen Sie mehr

    € 5,82

  • Hörbuch

    Progressive Calisthenics: The 20-Minute Dream Body with Bodyweight Exercises and Calisthenics

    von John Powers …
    Erzählt von Sherry Granader …

    Ungekürzt

    2 Stunden 36 Min.

    Do you dream of having a lean, mean, muscular body? Obliterate the old you and create the powerful, toned body you always wanted.Are you worried that you don't have enough time to lose weight? Are you sick of the pounds stacking on and covering up your muscles? John Powers is one of the country's foremost experts in personal training. With years of experience in grueling military workouts, high … Lesen Sie mehr

    € 6,48

  • Hörbuch

    Hiit: Transform Your Body and Maximize Your Performance (Achieve Your Best Fitness and Health With High-intensity Interval Training)

    von Kevin Whitfield …
    Erzählt von Digital Voice Mason G …

    Ungekürzt

    2 Stunden 34 Min.

    This audiobook is narrated by a digital voice.Unleash your potential with specialized HIIT workouts for running, cycling, swimming, strength and muscle building, as well as endurance training. Discover the ultimate HIIT protocol with Tabata and learn the secrets of optimizing recovery while minimizing discomfort. This eBook goes beyond mere physical training by incorporating HIIT with yoga and … Lesen Sie mehr

    € 9,25

  • Hörbuch

    Morgengymnastik af og med Helle Gotved. Den tankestyrede morgengymnastik, hvor du kommer alle led systematisk igennem

    von Helle Gotved …
    Erzählt von Helle Gotved …
    Serien Hörbuch 1 - Morgengymnastik af og med Helle Gotved

    Ungekürzt

    18 Min.

    Nu har du mulighed for at få kroppen roligt og grundigt i gang fra morgenstunden til lyden af den legendariske gymnastikpædagog Helle Gotveds stemme. Oprindeligt udgav Helle Gotved morgengymnastikken på kassettebånd i 1981, og her fås den som digital lydbog, så du har let adgang til den fra computeren eller din mobiltelefon.Morgengymnastikken tager udgangspunkt i, at du lige er vågnet og ligger i … Lesen Sie mehr

    € 5,82

  • Hörbuch

    Home Workout: Quick, Fun and Equipment-Free Routines to Burn Fat, Gain Strength, and Sculpt Your Ideal Body

    von Brian Hamrick …
    Erzählt von Mike J Turner …

    Ungekürzt

    3 Stunden 6 Min.

    Home Workout: Quick, Fun and Equipment-Free Routines to Burn Fat, Gain Strength, and Sculpt Your Ideal BodyNo gym? No problem. Home Workout is your go-to guide for transforming your body anytime, anywhere—no equipment required.Packed with efficient, high-impact routines, this book is designed to fit into your busy schedule and keep you motivated. Whether you're aiming to shed fat, build lean … Lesen Sie mehr

    € 9,25

  • Hörbuch

    Få det bedre med Gotvedgymnastik. Bækkenbund for kvinder

    von Gotvedinstituttet …
    Erzählt von Henriette Bolt …
    Serien Hörbuch 9 - Få det bedre med Gotvedgymnastik

    Ungekürzt

    9 Min.

    "Få det bedre med Gotvedgymnastik" er en podcastserie med ti programmer for dig, der gerne vil arbejde med din krops naturlige bevægelser og få mere styrke, bevægelighed og indre ro. Den daglige træning med Gotvedgymnastik giver dig kropslig næring og energi til hverdagen. Uanset om du har brug for at få pulsen op, trække vejret dybere, afspænde musklerne eller tackle rejsningsproblemer og … Lesen Sie mehr

    € 5,14

  • Hörbuch

    Carb Cycling: Losing Weight and Building Muscle With Easy Recipes (Exercises to Activate Your Metabolism, Burn Fat, Build Muscles and Transform Your Body Forever)

    von Charles Resler …
    Erzählt von Digital Voice Mason G …

    Ungekürzt

    2 Stunden 56 Min.

    This audiobook is narrated by a digital voice.Carb cycling can help you get back on track whether you've encountered a weight reduction plateau or are just starting out on your fitness journey. This simple guide will teach you how to control your carb intake so you can burn fat and gain muscle mass faster while still eating the foods you love.This fat loss program isn’t designed to help you lose … Lesen Sie mehr

    € 12,03

  • Hörbuch

    La Méthode du Grand Écart: Guide Pour une Flexibilité Sûre: Exercices pour Reuissir le Grand Écart Sans Appareil d'Étirement (Livre en Français / Splits Method French Book)

    von Freddie Masterson …
    Erzählt von Mehdi Ben Mahmoud …

    Ungekürzt

    58 Min.

    Enfin, réalisez les "La Méthode du Grand Écart" sans dépenser de l'argent sur des machines ou des câbles d’étirement de jambes coûteux! + Tutoriel vidéo d'étirement BONUS inclus!Découvrez comment faire le grand écart sans douleur et sans dépenser de l'argent sur des appareils d’étirement de jambes ou même sur des câbles! Dans ce guide, vous apprendrez des exercices et de routine simples que vous … Lesen Sie mehr

    € 4,58

  • Hörbuch

    Hiit: Transform Your Body With This Powerful Workout (Easy-to-follow Guides to Fat Loss in Less Time With High-intensity Interval Training)

    von William Matlock …
    Erzählt von Digital Voice Mason G …

    Ungekürzt

    2 Stunden 1 Min.

    This audiobook is narrated by a digital voice.The real magic of hiit training lies in its effect on our metabolism.But that's not all: hiit training not only helps us burn fat but also develop and tone muscles. High-intensity movements engage multiple muscle groups simultaneously, providing a full-body workout.The beauty of hiit training is that it only requires a few minutes a day. It's perfect … Lesen Sie mehr

    € 7,40

  • Hörbuch

    Hiit: High-intensity Interval Training for Fast Fat Loss (The Ultimate Guide to Effectively Lose Weight and Get a Ripped Body)

    von Daniel Parmer …
    Erzählt von Digital Voice Mike G …

    Ungekürzt

    42 Min.

    This audiobook is narrated by a digital voice.High-intensity interval training (hiit) is a compact training routine that combines high-intensity exercise intervals with active recovery intervals to promote weight loss while enhancing muscle growth.The average hiit routine takes just 20 short minutes and is significantly shorter than traditional cardio routines that can take an hour or longer.These … Lesen Sie mehr

    € 3,69

  • Hörbuch

    Kettlebell: Lose the Fat and Get Fit with Kettlebells (A Simple Guide To Learn Kettlebell Exercises & Perfect Kettlebell Training To Get Results Fast)

    von James Paine …
    Erzählt von Digital Voice Mike G …

    Ungekürzt

    36 Min.

    This audiobook is narrated by a digital voice.We all want to sculpt our bodies and be more fit but some workout routines aren’t for everyone.Whether cardio is too taxing for you or weight training is too intense, we’ve got something that sits perfectly in the middle. Kettlebells have risen to fame due to their compact design but powerful impact.Originating in Russia, this super-dumbbell can … Lesen Sie mehr

    € 2,77

  • Hörbuch

    Twirling Beneath the Crystals: The Unveiling of a Rhythmic Gymnast's Soul

    von Lucius Martinez …
    Erzählt von Digital Voice Matt G …

    Ungekürzt

    1 Stunde 10 Min.

    This audiobook is narrated by a digital voice.In "Twirling Beneath the Crystals: The Unveiling of a Rhythmic Gymnast's Soul," readers are invited to step into the world of competitive rhythmic gymnastics through the intimate lens of a young athlete's personal journey. This up-close and behind-the-scenes look explores the powerful mix of determination, passion, and sacrifice required to excel in … Lesen Sie mehr

    € 5,16

  • Hörbuch

    Kettlebell: The Ultimate Kettlebell Workout to Lose Weight (The Exercise Guide for Women to Build Strength, Lean Muscle, and Self Confidence to Overcome Limiting Beliefs)

    von Christopher Brown …
    Erzählt von Digital Voice Mason G …

    Ungekürzt

    2 Stunden 45 Min.

    This audiobook is narrated by a digital voice.The advantages of this particular style of training include, but are not limited to, decreasing body fat, increasing muscle mass, improving posture, increasing strength, increasing endurance, and improvement in your mind-body connection.Complete with true stories from women who have been where you are now and made it through to the other side with the … Lesen Sie mehr

    € 11,10

  • Hörbuch

    Få det bedre med Gotvedgymnastik. Puls og styrke

    von Gotvedinstituttet …
    Erzählt von Søren Ekman …
    Serien Hörbuch 1 - Få det bedre med Gotvedgymnastik

    Ungekürzt

    22 Min.

    "Få det bedre med Gotvedgymnastik" er en podcastserie med ti programmer for dig, der gerne vil arbejde med din krops naturlige bevægelser og få mere styrke, bevægelighed og indre ro. Den daglige træning med Gotvedgymnastik giver dig kropslig næring og energi til hverdagen. Uanset om du har brug for at få pulsen op, trække vejret dybere, afspænde musklerne eller tackle rejsningsproblemer og … Lesen Sie mehr

    € 5,82

  • Hörbuch

    Hiit: High Intensity Interval Workouts You Can Do at Home (A Simple Clear Cut Guide to Losing Weight With High Intensity Interval Training Today)

    von Cody Olmstead …
    Erzählt von Digital Voice Martin G …

    Ungekürzt

    2 Stunden 9 Min.

    This audiobook is narrated by a digital voice.You’re about to learn everything you need to know about hiit training and how it can improve your health, body, and lifestyle.Hiit is an enhanced method of interval cardio-respiratory exercises. Hiit calls for repetitive bouts of short period, high-intensity drill intervals combined with periods of lower intensity intervals of active recovery. It has … Lesen Sie mehr

    € 7,40

  • Hörbuch

    Bodenturnen für zuhause: Kinderleicht Handstand, Rad, Flickflack & Co. erlernen mit Kraft, Flexibilität und Balance - inkl. Trainingsplan, Dehnungsübungen, Verletzungs-Prävention beim Turnen uvm.

    von Jakoba Gerresheim …
    Erzählt von Louisa Klein …

    Ungekürzt

    5 Stunden 17 Min.

    Bodenturnen für Zuhause: Mit gezielten Übungen, präziser Technik und sofort umsetzbaren Anleitungen Schritt für Schritt zu Handstand, Rad & Co. Bei der Olympiade sind Sie fasziniert von den Bodenturnern, die scheinbar mühelos über die Matte wirbeln? Flickflack, Salto & Radschlagen ziehen Sie in den Bann, und Sie möchten sich auch selbst austoben? Und fragen sich, ob Sie das ein oder andere … Lesen Sie mehr

    € 16,95

  • Hörbuch

    MIND GYM

    HALL YOUR MІND WITH THE ЅTRЕNGTH ОF SILENCE, THE ANALYSIS ОF SITUATIONS AND РЕОРLЕ. A GUІDЕ THАT WІLL STRENGTHEN УОUR MIND АND BODY АGАІNЅT THЕ АDVЕRЅІTІЕЅ ОF LІFЕ MАKІNG YOU THЕ BЕЅT.

    von Daniel Hallen …
    Erzählt von Dr.Michelle Carabache …

    Ungekürzt

    6 Stunden 3 Min.

    Become LIMITLESS, Conquer Every Challenge in Life, and Develop an Outstanding Brain!Almost every gym in the city is crowded with people. Everybody understands the value of exercising the body, eating healthy, and building muscle mass. But how many of us exercise the most important part of the body – the brain?In this outstanding book, you will get a complete guide to exercise your brain, stretch … Lesen Sie mehr

    € 13,84

  • Hörbuch

    Kettlebell: A Beginner's Guide to Enhance Your Vitality (Transform Your Legs With Beginner Friendly Kettlebell Training)

    von Jeffery Loving …
    Erzählt von Digital Voice Mason G …

    Ungekürzt

    1 Stunde 14 Min.

    This audiobook is narrated by a digital voice.For many people, a shredded body is nothing but an impossible dream. Maybe they've tried all the diets and training programs in the world but have never achieved that low-enough level of body fat to expose those abs and crazy muscular detail for the shoulders, arms, chest and legs. And so they've let go of such a dream. Maybe you're one of them.Chances … Lesen Sie mehr

    € 4,62

  • Hörbuch

    Hiit: Time-efficient Cardio Workouts Designed for Real Life (Easy Guide to Flexible and Efficient Strength Exercises for Endomorphs)

    von Jerry Montgomery …
    Erzählt von Digital Voice Matt G …

    Ungekürzt

    3 Stunden 12 Min.

    This audiobook is narrated by a digital voice.This book delivers fast, effective high-intensity interval training workouts that fit into real life. Every workout is exactly 15 minutes, making it easy to stay consistent without sacrificing results. Whether you’re short on time, working out at home, or getting back into fitness, these workouts are designed to meet you where you are.Inside, you’ll … Lesen Sie mehr

    € 11,10

  • Hörbuch

    Raising the Bar: Coaching Gymnastics

    von Phil Locke …
    Erzählt von Digital Voice Martin G …

    Ungekürzt

    6 Stunden 14 Min.

    This audiobook is narrated by a digital voice.The world of gymnastics is a captivating blend of athleticism, artistry, and unwavering dedication. It demands precision, strength, flexibility, and an unwavering mental fortitude that extends beyond the physical demands of the sport. Coaching gymnastics is an equally demanding endeavor, requiring not only a profound understanding of the sport's … Lesen Sie mehr

    € 4,62

  • Hörbuch

    Hiit: The Ultimate Beginner's Guide to High-intensity Interval Training (Quick, Simple, and Effective Total Body Training for Busy People)

    von Vincent Barton …
    Erzählt von Digital Voice Matt G …

    Ungekürzt

    52 Min.

    This audiobook is narrated by a digital voice.This book gives you a simple solution. Inside, you will find completely unique total body workouts that combine strength training, hiit, tabata, emom, core work, balance, agility, and functional movements. Every session is short, efficient, and designed to leave you feeling stronger and more energized in only a few minutes a day.No equipment is … Lesen Sie mehr

    € 4,62