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Hörbuch

Surviving the Concrete Jungle

Practical Strategies for Urban Disasters

von Nura Uba …

Erzählt von John Thomas …

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3 Stunden 37 Min.

When disaster strikes the city, survival comes down to preparation, mindset, and action. Surviving the Concrete Jungle: Practical Strategies for Urban Disasters is your essential guide to navigating crises in the world’s most challenging environment the urban landscape.From food shortages and water access to power failures, shelter security, and personal defense, this audiobook provides clear … Lesen Sie mehr

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When disaster strikes the city, survival comes down to preparation, mindset, and action. Surviving the Concrete Jungle: Practical Strategies for Urban Disasters is your essential guide to navigating crises in the world’s most challenging environment the urban landscape.From food shortages and water access to power failures, shelter security, and personal defense, this audiobook provides clear
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Have We Found Our Better Selves?: (What We Can Learn from Covid-19)

von Meril R Smith …

Erzählt von Skye Alley …

Ungekürzt

2 Stunden 14 Min.

HAVE WE FOUND OUR BETTER SELVES? is a follow-up to a "survival" book that was written during the first three months of the COVID-19 Pandemic. With over a year and a half of living with the COVID-19 virus and with the probability of COVID-19 finally being under control, this book helps all of us step back and take a look at how we have thought and acted during the months and months of pandemic. Ask … Lesen Sie mehr

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HAVE WE FOUND OUR BETTER SELVES? is a follow-up to a "survival" book that was written during the first three months of the COVID-19 Pandemic. With over a year and a half of living with the COVID-19 virus and with the probability of COVID-19 finally being under control, this book helps all of us step back and take a look at how we have thought and acted during the months and months of pandemic. Ask
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Your First Period Guide for Girls 10–12

The Warmest, Most Comforting Blueprint for Mastering Your Menstrual Cycle and Erasing Anxiety Fast

von Jane Belgore …

Erzählt von AI Voice …

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STOP THE PANIC! School health class left your daughter completely exposed, confused, and terrified of public humiliation.Is your daughter paralyzed by fear of her first period? Every stomach twinge sends her into a knot of anxiety. The silence, whispering, and awkward diagrams have convinced her this natural process is a shameful disaster waiting to happen.You remember the pain.That first … Lesen Sie mehr

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STOP THE PANIC! School health class left your daughter completely exposed, confused, and terrified of public humiliation.Is your daughter paralyzed by fear of her first period? Every stomach twinge sends her into a knot of anxiety. The silence, whispering, and awkward diagrams have convinced her this natural process is a shameful disaster waiting to happen.You remember the pain.That first
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Social Distancing

von Introbooks Team …

Erzählt von Tracy Tupman …

Ungekürzt

45 Min.

Social distancing is a term used for such measures that Health authorities take to discourage or delay the spread of a highly infectious disease. The Health Official has the legislative power to introduce steps to isolate society as these initiatives would have a direct effect on our society. Any effort to implement social distancing initiatives must be orchestrated with local authorities such as … Lesen Sie mehr

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Social distancing is a term used for such measures that Health authorities take to discourage or delay the spread of a highly infectious disease. The Health Official has the legislative power to introduce steps to isolate society as these initiatives would have a direct effect on our society. Any effort to implement social distancing initiatives must be orchestrated with local authorities such as
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Spotting Danger Before It Spots You

Build Situational Awareness To Stay Safe

von Gary Dean Quesenberry …

Erzählt von Gary Dean Quesenberry …

Serien series Head's Up
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Spotting danger before it happens is a skill that can be developed and may even save your life.Understand the threatBuild situational awarenessDevelop personal defensesA mother dropping her teenager off at the mall, a young man leaving home for college, a family about to head out on their first trip overseas. What do all of these people have in common? They all have a vested interest in their … Lesen Sie mehr

€ 21,28

Spotting danger before it happens is a skill that can be developed and may even save your life.Understand the threatBuild situational awarenessDevelop personal defensesA mother dropping her teenager off at the mall, a young man leaving home for college, a family about to head out on their first trip overseas. What do all of these people have in common? They all have a vested interest in their
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Working Safely

von Greg Hewie …

Erzählt von Marcus Mulenga …

Ungekürzt

11 Min.

Working Safely: The Essential Guide on Workplace Safety. Discover How to Make Your Workplace a Healthy and Safe Space To Work InYou may know that health and safety in the workplace are important, but you may not have thought of the reasons for it. The fact is there are probably more reasons than you have considered. First, health and safety in the workplace benefits each and every person who works … Lesen Sie mehr

€ 4,17

Working Safely: The Essential Guide on Workplace Safety. Discover How to Make Your Workplace a Healthy and Safe Space To Work InYou may know that health and safety in the workplace are important, but you may not have thought of the reasons for it. The fact is there are probably more reasons than you have considered. First, health and safety in the workplace benefits each and every person who works
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Allergy Relief: Practical Methods to Manage Hay Fever, Skin Reactions (Proven Remedies, Lifestyle Changes, and Immune Support Techniques to Reduce Symptoms and Restore Daily Comfort Naturally)

von Michael Thompson …

Erzählt von Digital Voice Mason G …

Ungekürzt

1 Stunde 21 Min.

This audiobook is narrated by a digital voice.Allergy Relief is a comprehensive handbook for anyone tired of recurring allergy symptoms disrupting everyday life.Written in a clear and accessible style, this book explains the science behind allergic reactions and provides practical tools for managing them safely. It combines natural approaches, environmental awareness, and healthy lifestyle habits … Lesen Sie mehr

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This audiobook is narrated by a digital voice.Allergy Relief is a comprehensive handbook for anyone tired of recurring allergy symptoms disrupting everyday life.Written in a clear and accessible style, this book explains the science behind allergic reactions and provides practical tools for managing them safely. It combines natural approaches, environmental awareness, and healthy lifestyle habits
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KriseParat

von Jesper Hede …

Erzählt von Marie Mondrup …

Ungekürzt

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Er du klar til at beskytte dig selv og din familie, hvis krisen rammer?Denne bog er skrevet til helt almindelige danskere, der – ligesom de bruger sikkerhedssele i bilen og har en indboforsikring – også ønsker at være forberedt på uventede krisesituationer. Uanset om det drejer sig om en strømafbrydelse, en oversvømmelse eller en anden krise, viser denne bog dig, hvordan du kan tage vare på … Lesen Sie mehr

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Er du klar til at beskytte dig selv og din familie, hvis krisen rammer?Denne bog er skrevet til helt almindelige danskere, der – ligesom de bruger sikkerhedssele i bilen og har en indboforsikring – også ønsker at være forberedt på uventede krisesituationer. Uanset om det drejer sig om en strømafbrydelse, en oversvømmelse eller en anden krise, viser denne bog dig, hvordan du kan tage vare på
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Resistance Training: For Martial Artist, Mixed Martial Arts (MMA), Boxing and All Combat Fighters: A Starter Guide to Strength Training for Action, Reaction, Fitness and Health

A Starter Guide to Strength Training for Action, Reaction, Fitness and Health

von G.E.S. Boley Jr. …

Erzählt von Mark Harrietha …

Ungekürzt

3 Stunden 25 Min.

Hey! How Much Do You Bench Press?There’s a reason why the bench press is the most popular lift in the gym: it lets you lift more weight and activate more muscle in the upper body than any other move. With just this one lift, you can work your deltoids, your pecs, your triceps, forearms, abdominals, and even your hand muscles. What you didn't know is bench press is also good for punching ... Wow!By … Lesen Sie mehr

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Hey! How Much Do You Bench Press?There’s a reason why the bench press is the most popular lift in the gym: it lets you lift more weight and activate more muscle in the upper body than any other move. With just this one lift, you can work your deltoids, your pecs, your triceps, forearms, abdominals, and even your hand muscles. What you didn't know is bench press is also good for punching ... Wow!By
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Home Workout & Diet Plan: For beginners a Complete Guide

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Erzählt von Various …

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Do work a full time job? Do you want a home workout plan to get in shape? This book is for you. This book also comes with a diet and recipe plan. This book includes a simple and effective fitness program that provides quick workouts for the on-the-go professional or the stay-at-home parent. This book has workouts that will ensure your muscles don't get used to the same workout, giving you more in … Lesen Sie mehr

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The Fight for Privacy

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von Danielle Keats Citron …

Erzählt von Chloe Cannon …

Ungekürzt

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Brought to you by Penguin.Danielle Citron takes the conversation about technology and privacy out of the boardrooms and op-eds to reach readers where we are - in our bathrooms and bedrooms; with our families and our lovers; in all the parts of our lives we assume are untouchable - and shows us that privacy, as we think we know it, is largely already gone.The boundary that once protected our … Lesen Sie mehr

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Brought to you by Penguin.Danielle Citron takes the conversation about technology and privacy out of the boardrooms and op-eds to reach readers where we are - in our bathrooms and bedrooms; with our families and our lovers; in all the parts of our lives we assume are untouchable - and shows us that privacy, as we think we know it, is largely already gone.The boundary that once protected our
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Ti trin ud af psykisk vold

før under efter

von Marie Magne Brixtofte, Sherin Khankan …

Erzählt von Marie Magne Brixtofte, Sherin Khankan …

Ungekürzt

6 Stunden 46 Min.

Psykisk vold er den skjulte vold, der ikke efterlader fysiske ar på kroppen, men dybe ar på sjælen efter gentagen nedgørelse, ydmygelse, manipulation, kontrol og trusler.Ti trin ud af psykisk vold henvender sig både til dem, der aktuelt oplever psykisk vold i et parforhold eller i en nær familierelation og ønsker at komme fri – og dem, som tidligere har oplevet det, og prøver at forstå, hvad der … Lesen Sie mehr

€ 16,06

Psykisk vold er den skjulte vold, der ikke efterlader fysiske ar på kroppen, men dybe ar på sjælen efter gentagen nedgørelse, ydmygelse, manipulation, kontrol og trusler.Ti trin ud af psykisk vold henvender sig både til dem, der aktuelt oplever psykisk vold i et parforhold eller i en nær familierelation og ønsker at komme fri – og dem, som tidligere har oplevet det, og prøver at forstå, hvad der
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Survival Tactics from a CIA Insider: Your Family's Best Defense

"Elevate your family's safety! Discover insider survival tactics for unbeatable protection with this must-listen audiobook."

von Orson Vexler …

Erzählt von Alan Winnigton …

Ungekürzt

2 Stunden 6 Min.

Survival Tactics from a CIA Insider: Your Family's Best Defense⭐⭐ Simplified Audio Guide & Explanations Included ⭐⭐Are you eager to enhance your safety skills and protect your loved ones with expert survival strategies?Looking for an all-inclusive resource that equips you with essential knowledge and tools for effective self-defense?Your quest ends here!This guide is... … Lesen Sie mehr

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Survival Tactics from a CIA Insider: Your Family's Best Defense⭐⭐ Simplified Audio Guide & Explanations Included ⭐⭐Are you eager to enhance your safety skills and protect your loved ones with expert survival strategies?Looking for an all-inclusive resource that equips you with essential knowledge and tools for effective self-defense?Your quest ends here!This guide is...
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Counter Ambush

The Science Of Training For The Unexpected Defensive Shooting

von Rob Pincus, Lt. Col. David Grossman …

Erzählt von Rob Pincus, Lt. Col. David Grossman …

Ungekürzt

8 Stunden 12 Min.

"Counter Ambush: The Science Of Training For The Unexpected Defensive Shooting" is the most comprehensive book available to help people to train to survive a deadly surprise attack. Very few deadly encounters are ever seen coming. In fact, most attacks are actually more like an ambush, a complete surprise attack delivered with no warning. Counter Ambush helps people to better understand the … Lesen Sie mehr

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"Counter Ambush: The Science Of Training For The Unexpected Defensive Shooting" is the most comprehensive book available to help people to train to survive a deadly surprise attack. Very few deadly encounters are ever seen coming. In fact, most attacks are actually more like an ambush, a complete surprise attack delivered with no warning. Counter Ambush helps people to better understand the
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Spotting Danger for Travelers

Build situational awareness to keep safe while traveling

von Gary Dean Quesenberry …

Erzählt von Gary Dean Quesenberry …

Serien series Head's Up
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Spotting danger before it happens while traveling alone or with your family is a skill that can be developed and may even save your life.So, you've decided to go on vacation. Good for you! Unfortunately, when planning a getaway, you must think about more than just the fun stuff; you must also consider your personal safety and the safety of those you're traveling with. This is where situational … Lesen Sie mehr

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Spotting danger before it happens while traveling alone or with your family is a skill that can be developed and may even save your life.So, you've decided to go on vacation. Good for you! Unfortunately, when planning a getaway, you must think about more than just the fun stuff; you must also consider your personal safety and the safety of those you're traveling with. This is where situational
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Utilice el estrés para ser feliz

von Isabelle Filiozat …

Erzählt von Male synthesized voice …

Ungekürzt

10 Stunden 33 Min.

Nuestra vida cotidiana es tan estresante que a veces olvidamos ser felices. Pero, ¿qué es la felicidad? ¿Y si precisamente la felicidad se encontrase en el estrés, es un estrés controlado que, en lugar de debilitarnos, nos ayudase a ser más fuertes y nos liberase de la presión diaria? Con este libro aprenderemos a realizar el diagnóstico de nuestro estrés y superarlo, para después aprender a … Lesen Sie mehr

Zuvor € 7,53 Jetzt € 5,55

Nuestra vida cotidiana es tan estresante que a veces olvidamos ser felices. Pero, ¿qué es la felicidad? ¿Y si precisamente la felicidad se encontrase en el estrés, es un estrés controlado que, en lugar de debilitarnos, nos ayudase a ser más fuertes y nos liberase de la presión diaria? Con este libro aprenderemos a realizar el diagnóstico de nuestro estrés y superarlo, para después aprender a
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Self Defense

The Complete Self Defense Guide Against Unexpected Fights and Sudden Attacks

von Zach Williams …

Erzählt von Michael Scott …

Ungekürzt

1 Stunde 6 Min.

Would you like to be armed with the right self-defense skills so that you know exactly what to do if your life was hanging by a thread?It's impossible to know what outcome to expect when facing any life threatening situation.Knowing how to react against unexpected attacks is a skill so rare and valuable, that unfortunately so few possess in modern times.Arming yourself with the right knowledge and … Lesen Sie mehr

€ 9,21

Would you like to be armed with the right self-defense skills so that you know exactly what to do if your life was hanging by a thread?It's impossible to know what outcome to expect when facing any life threatening situation.Knowing how to react against unexpected attacks is a skill so rare and valuable, that unfortunately so few possess in modern times.Arming yourself with the right knowledge and
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Spotting Danger Before It Spots Your KIDS

Teaching Situational Awareness To Keep Children Safe

von Gary Dean Quesenberry …

Erzählt von Gary Dean Quesenberry …

Serien series Head's Up
Ungekürzt

3 Stunden 55 Min.

Things change, and as the world becomes more challenging, we need to take the time to prepare our children. Not in a threatening or scary way, but in a way that is fun, engaging, and will give them the best possible chance of ensuring their own wellbeing.Spotting Danger Before It Spots Your KIDS is a book about presenting the concepts of situational awareness to children (ages 5 - 12) in a way … Lesen Sie mehr

€ 21,28

Things change, and as the world becomes more challenging, we need to take the time to prepare our children. Not in a threatening or scary way, but in a way that is fun, engaging, and will give them the best possible chance of ensuring their own wellbeing.Spotting Danger Before It Spots Your KIDS is a book about presenting the concepts of situational awareness to children (ages 5 - 12) in a way
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Hope this Helps

How to be Kinder to Yourself and Others

von Benjy Kusi …

Erzählt von Benjy Kusi …

Ungekürzt

6 Stunden 6 Min.

HOPE THIS HELPS tackles the everyday issues that affect us all and offers easy guidance and insight that might just help you live and feel better.The world can often feel like a very scary, complicated and messy place. It's not always clear what is the correct thing to say, the best thing to do or the right way to be.HOPE THIS HELPS offers an easy guide that can help you feel and do better, and … Lesen Sie mehr

€ 25,91

HOPE THIS HELPS tackles the everyday issues that affect us all and offers easy guidance and insight that might just help you live and feel better.The world can often feel like a very scary, complicated and messy place. It's not always clear what is the correct thing to say, the best thing to do or the right way to be.HOPE THIS HELPS offers an easy guide that can help you feel and do better, and
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Hörbuch

Los cuidados femeninos en 200 preguntas

Salud, bienestar y soluciones prácticas para cada etapa

von Josiane Mongeot …

Erzählt von Male synthesized voice …

Ungekürzt

6 Stunden 34 Min.

Existe, en efecto, una peculiaridad femenina: por sus ciclos hormonales, la maternidad y algunas características psicológicas y sociales, la mujer reclama para sí cuidados específicos en los distintos periodos de su vida. Josiane Mongeot le propone una obra completa que le ayudará diariamente a conservar y perfeccionar su salud y belleza. Planteada en forma de preguntas y respuestas, la autora … Lesen Sie mehr

€ 6,47

Existe, en efecto, una peculiaridad femenina: por sus ciclos hormonales, la maternidad y algunas características psicológicas y sociales, la mujer reclama para sí cuidados específicos en los distintos periodos de su vida. Josiane Mongeot le propone una obra completa que le ayudará diariamente a conservar y perfeccionar su salud y belleza. Planteada en forma de preguntas y respuestas, la autora
... Lesen Sie mehr
Hörbuch

Attitude-Based Safety

Develop positive attitude, foster proactive practices, and create a resilient, accident-free environment

von Gurudas Bandyopadhyay …

Erzählt von Digital Voice Mike G …

Ungekürzt

5 Stunden 11 Min.

This audiobook is narrated by a digital voice.Discover the transformative power of positive attitudes in creating a safer and more productive workplace with Dr. Gurudas Bandyopadhyay's insightful guide, "Attitude-Based Safety." This comprehensive book reveals how fostering positive safety attitudes and following best practices consistently lead to zero unsafe attitude, ultimately establishing a … Lesen Sie mehr

€ 4,62

This audiobook is narrated by a digital voice.Discover the transformative power of positive attitudes in creating a safer and more productive workplace with Dr. Gurudas Bandyopadhyay's insightful guide, "Attitude-Based Safety." This comprehensive book reveals how fostering positive safety attitudes and following best practices consistently lead to zero unsafe attitude, ultimately establishing a
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The Spycraft Lessons: Self-Defense

von P.j. Agness …

Erzählt von AI Voice P.J. Agness …

Serien Hörbuch 1.0 - The Spycraft Lessons
Ungekürzt

1 Stunde 1 Min.

This audiobook is narrated by an AI Voice. The Spycraft Lessons: Self-Defense teaches you how real operatives stay safe long before a fight ever begins. P.J. Agness, founder of Archangel Protective Intelligence and best-selling author of The Spycraft Library, shows you the practical, everyday skills used in hostile environments: how to avoid danger early, how to read people before there’s a … Lesen Sie mehr

€ 4,17

This audiobook is narrated by an AI Voice. The Spycraft Lessons: Self-Defense teaches you how real operatives stay safe long before a fight ever begins. P.J. Agness, founder of Archangel Protective Intelligence and best-selling author of The Spycraft Library, shows you the practical, everyday skills used in hostile environments: how to avoid danger early, how to read people before there’s a
... Lesen Sie mehr
Hörbuch

Excitotoxins

The Taste That Kills

von Russell L. Blaylock MD …

Erzählt von Tom Weiner …

Ungekürzt

9 Stunden 40 Min.

Ex•cí•to•tox•in: a substance added to foods and beverages that literally stimulates neurons to death, causing brain damage of varying degrees. Can be found in such ingredients as monosodium glutamate, aspartame (NutraSweet®), cysteine, hydrolyzed protein, and aspartic acid.Citing over five hundred scientific studies, Excitotoxins explores the dangers of aspartame, MSG, and other substances added … Lesen Sie mehr

€ 18,47

Ex•cí•to•tox•in: a substance added to foods and beverages that literally stimulates neurons to death, causing brain damage of varying degrees. Can be found in such ingredients as monosodium glutamate, aspartame (NutraSweet®), cysteine, hydrolyzed protein, and aspartic acid.Citing over five hundred scientific studies, Excitotoxins explores the dangers of aspartame, MSG, and other substances added
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Hörbuch

Cured

The Power of Our Immune System and the Mind-Body Connection

von Dr Jeff Rediger …

Erzählt von Dr Jeff Rediger …

Ungekürzt

14 Stunden

Brought to you by Penguin.When it comes to understanding the connection between our mental and physical health, we should be looking at the exceptions, not the rules.Dr Jeff Rediger, a world-leading Harvard psychiatrist, has spent the last fifteen years studying thousands of individuals from around the world, examining the stories behind extraordinary cases of recovery from terminal illness … Lesen Sie mehr

€ 14,93

Brought to you by Penguin.When it comes to understanding the connection between our mental and physical health, we should be looking at the exceptions, not the rules.Dr Jeff Rediger, a world-leading Harvard psychiatrist, has spent the last fifteen years studying thousands of individuals from around the world, examining the stories behind extraordinary cases of recovery from terminal illness
... Lesen Sie mehr

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Sicherheit Hörbücher

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Social Distancing

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Working Safely

Allergy Relief: Practical Methods to Manage Hay Fever, Skin Reactions (Proven Remedies, Lifestyle Changes, and Immune Support Techniques to Reduce Symptoms and Restore Daily Comfort Naturally)

KriseParat

Resistance Training: For Martial Artist, Mixed Martial Arts (MMA), Boxing and All Combat Fighters: A Starter Guide to Strength Training for Action, Reaction, Fitness and Health

Home Workout & Diet Plan: For beginners a Complete Guide

The Fight for Privacy

Ti trin ud af psykisk vold

Survival Tactics from a CIA Insider: Your Family's Best Defense

Counter Ambush

Spotting Danger for Travelers

Utilice el estrés para ser feliz

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Spotting Danger Before It Spots Your KIDS

Hope this Helps

Los cuidados femeninos en 200 preguntas

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The Spycraft Lessons: Self-Defense

Excitotoxins

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