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Outlive

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von Peter Attia, Bill Gifford …

Erzählt von Peter Attia …

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17 Stunden 8 Min.

This is the ultimate manual for living better and longer.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity … Lesen Sie mehr

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This is the ultimate manual for living better and longer.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity
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Becoming Supernatural: How Common People Are Doing The Uncommon

von Dr. Joe Dispenza …

Erzählt von Adam Boyce …

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The author of the New York Times bestseller You Are the Placebo, as well as Breaking the Habit of Being Yourself and Evolve Your Brain, draws on research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform themselves and their lives. Becoming Supernatural marries the some of the most profound scientific information with ancient wisdom to … Lesen Sie mehr

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The author of the New York Times bestseller You Are the Placebo, as well as Breaking the Habit of Being Yourself and Evolve Your Brain, draws on research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform themselves and their lives. Becoming Supernatural marries the some of the most profound scientific information with ancient wisdom to
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Give Me Strength

How I Turned My Back on Restriction, Nurtured the Body I Love, and How You Can Too

von Alice Liveing …

Erzählt von Alice Liveing …

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6 Stunden 14 Min.

Brought to you by Penguin.For anyone who has thought that being thinner would make them happier, this book is for you.In 2017, Alice Liveing, known as Clean Eating Alice, was the UK’s leading personal trainer, she had over half a million followers on Instagram, counted celebrities amongst her clients, appeared on the cover of Women’s Health, and even achieved her third Sunday Times bestseller. She … Lesen Sie mehr

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Brought to you by Penguin.For anyone who has thought that being thinner would make them happier, this book is for you.In 2017, Alice Liveing, known as Clean Eating Alice, was the UK’s leading personal trainer, she had over half a million followers on Instagram, counted celebrities amongst her clients, appeared on the cover of Women’s Health, and even achieved her third Sunday Times bestseller. She
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Yoga Flow with Tim Maples

von Tim Maples, Tim Maples …

Erzählt von Tim Maples …

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3 Stunden 8 Min.

Yoga Flow with Tim Maples contains three different progressive audio yoga classes. The classes have been devised, lay a foundation, and establish a sound vinyasa yoga practice. Vinyasa is the term given to flowing yoga practices, and moving in such a way brings a deep sense of connection to the breath, allows you to move with freedom and expression, increases mobility, strength, and provides a … Lesen Sie mehr

€ 14,12

Yoga Flow with Tim Maples contains three different progressive audio yoga classes. The classes have been devised, lay a foundation, and establish a sound vinyasa yoga practice. Vinyasa is the term given to flowing yoga practices, and moving in such a way brings a deep sense of connection to the breath, allows you to move with freedom and expression, increases mobility, strength, and provides a
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Estiramientos para personas mayores: Ejercicios de movilidad y estiramientos diarios para aumentar la flexibilidad, mejorar la postura y prevenir lesiones

von Scott Hamrick …

Erzählt von Luis Trumper …

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3 Stunden 32 Min.

Si es usted una persona mayor que desea aumentar su flexibilidad, fuerza y movilidad, siga leyendo...¿Siente que el envejecimiento le atrapa dentro de su cuerpo?¿Le resulta difícil vivir en sus años de jubilación por la constante sensación de músculos y articulaciones doloridos, rígidos y cansados?Imagínese recuperar toda esa fuerza perdida. En lugar de culpar a la maldición de la vejez, puede … Lesen Sie mehr

€ 14,12

Si es usted una persona mayor que desea aumentar su flexibilidad, fuerza y movilidad, siga leyendo...¿Siente que el envejecimiento le atrapa dentro de su cuerpo?¿Le resulta difícil vivir en sus años de jubilación por la constante sensación de músculos y articulaciones doloridos, rígidos y cansados?Imagínese recuperar toda esa fuerza perdida. En lugar de culpar a la maldición de la vejez, puede
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Resistance Band Workouts: A Quick and Convenient Solution to Getting Fit (A Quick and Convenient Solution for Senior Men and Women to Move Their Bodies)

von Micheal Fernandez …

Erzählt von Digital Voice Marcus G …

Ungekürzt

2 Stunden 42 Min.

This audiobook is narrated by a digital voice.Over seventy safe, simple exercises you can do virtually anywhere for better strength, balance, and functional fitness—no heavy weights required!Resistance bands were first used in physical therapy settings to introduce low-intensity strength training for rehabilitating patients. Today they’re an increasingly popular fitness tool that comes in all … Lesen Sie mehr

€ 11,32

This audiobook is narrated by a digital voice.Over seventy safe, simple exercises you can do virtually anywhere for better strength, balance, and functional fitness—no heavy weights required!Resistance bands were first used in physical therapy settings to introduce low-intensity strength training for rehabilitating patients. Today they’re an increasingly popular fitness tool that comes in all
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Do Cardio Like a Professional

von Trevor Clinger …

Erzählt von Paul Cram …

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Demystifying cardiovascular exercise in simple terms, this guide breaks down the fundamentals of cardio and its adaptability to individual goals and sports. By leveraging the F.I.T. principle, I empower readers to take control of their fitness journey, customizing cardio routines for optimal results. Exploring its pivotal role in weight loss and overall fitness, this book underscores the … Lesen Sie mehr

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Demystifying cardiovascular exercise in simple terms, this guide breaks down the fundamentals of cardio and its adaptability to individual goals and sports. By leveraging the F.I.T. principle, I empower readers to take control of their fitness journey, customizing cardio routines for optimal results. Exploring its pivotal role in weight loss and overall fitness, this book underscores the
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Chair Exercises for Seniors: Your 28-Day Plan to Enhanced Strength and Independence - An Illustrated, Step-by-Step Guide with 80+ Seated Exercises

von Scott Hamrick …

Erzählt von Ivan Busenius …

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Rediscover Your Strength and Independence with Chair Exercises for Seniors!Imagine moving with ease, feeling confident, and enjoying a more active life—all thanks to simple exercises you can do while seated.Unlock the Benefits of Chair Exercises:Transformative 28-Day Program: Follow a structured, easy-to-follow plan designed to boost your strength, flexibility, and balance.Full-Body Workouts: … Lesen Sie mehr

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Rediscover Your Strength and Independence with Chair Exercises for Seniors!Imagine moving with ease, feeling confident, and enjoying a more active life—all thanks to simple exercises you can do while seated.Unlock the Benefits of Chair Exercises:Transformative 28-Day Program: Follow a structured, easy-to-follow plan designed to boost your strength, flexibility, and balance.Full-Body Workouts:
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Ultra-Processed Women

The lies we’re fed about what we eat and how to break free

von Milli Hill …

Erzählt von Milli Hill …

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'A great read; I'm so pleased it exists in the world.’ Chris van TullekenUnpacking the truth about what’s on your plate – and what it’s doing to your healthEveryone is talking about ultra-processed food (UPF) and its impact on our health – but what about women? Is this very modern way of eating having a unique and specific impact on the female body? Are these ‘industrially produced food-like items … Lesen Sie mehr

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'A great read; I'm so pleased it exists in the world.’ Chris van TullekenUnpacking the truth about what’s on your plate – and what it’s doing to your healthEveryone is talking about ultra-processed food (UPF) and its impact on our health – but what about women? Is this very modern way of eating having a unique and specific impact on the female body? Are these ‘industrially produced food-like items
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Sag Ja zu Deinem Leben

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von Magnus Michael Wieser …

Erzählt von Magnus Michael Wieser, Magnus Michael Wieser …

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Live Meditation - Sag JA zu Deinem Leben. Live Channeling von Magnus Michael Wieser. Der Weg zum Geistheiler war für mich ein langer Prozess, geprägt von Höhen und Tiefen, von Loslassen und Annehmen. Mit 44 Jahren verpachtete ich meine Schreinerei, um mich ganz der Tätigkeit meiner Berufung zu widmen. Die Geistige Welt fordert mich immer auf weiter, zu lernen und auch meine nächsten Schritte zu … Lesen Sie mehr

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von Kurt Tepperwein …

Erzählt von Kurt Tepperwein, Kurt Tepperwein …

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WIE SIE WAHREN WOHLSTAND ERLEBEN, ERFAHREN SIE HIER! ART OF HAPPINESS ist die Art und Weise das Leben zu meistern und in sich anzukommen. Das Leben hält Hürden bereit. Diese sind dazu da, um übersprungen zu werden. Hinfallen und liegen bleiben gilt nicht, umkehren ist ebenfalls keine Lösung. Wie man mit Situationen umgeht, über seinen eigenen Schatten springt und sich sozusagen neu programmiert, … Lesen Sie mehr

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WIE SIE WAHREN WOHLSTAND ERLEBEN, ERFAHREN SIE HIER! ART OF HAPPINESS ist die Art und Weise das Leben zu meistern und in sich anzukommen. Das Leben hält Hürden bereit. Diese sind dazu da, um übersprungen zu werden. Hinfallen und liegen bleiben gilt nicht, umkehren ist ebenfalls keine Lösung. Wie man mit Situationen umgeht, über seinen eigenen Schatten springt und sich sozusagen neu programmiert,
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Ikigai: A Purpose in Life

Focusing on Life Goals Improve Performance and Happiness

von Jim Colajuta …

Erzählt von Jessica Andrews …

Ungekürzt

38 Min.

The day you decide that your life is your own is the best day of your life. There will be no apologies or excuses. No one could lean on, rely on, or point the finger at. The gift is yours; it's an incredible journey, and you're solely responsible for its quality. This is the first day of your life. Having a purpose in life is one of the most fundamental human needs. Ikigai, a Japanese concept, … Lesen Sie mehr

€ 3,77

The day you decide that your life is your own is the best day of your life. There will be no apologies or excuses. No one could lean on, rely on, or point the finger at. The gift is yours; it's an incredible journey, and you're solely responsible for its quality. This is the first day of your life. Having a purpose in life is one of the most fundamental human needs. Ikigai, a Japanese concept,
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Chakra Awakening and Healing

Authentic Yoga Nidra Meditation

von Shreyananda Natha …

Erzählt von Mattias Långström …

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1 Stunde 14 Min.

CHAKRA AWAKENING & HEALINGAuthentic Yoga Nidra Meditation!Kickstart your spiritual awakening! Wonderful yogic deep relaxation and meditation with unique Chakra awakening and healing.Yoga Nidra, or yogic sleep, is a unique meditation process that`s powerfully profound and healing for body, mind, and spirit. Practitioners are led into a state of deep relaxation and the experience of our chakra … Lesen Sie mehr

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CHAKRA AWAKENING & HEALINGAuthentic Yoga Nidra Meditation!Kickstart your spiritual awakening! Wonderful yogic deep relaxation and meditation with unique Chakra awakening and healing.Yoga Nidra, or yogic sleep, is a unique meditation process that`s powerfully profound and healing for body, mind, and spirit. Practitioners are led into a state of deep relaxation and the experience of our chakra
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Yoga For a Greener Planet

How Mindful Living Shapes Sustainable Eating

von Brian Gibson …

Erzählt von kasie Sherman …

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In a world where the urgency of environmental conservation grows daily, Yoga for a Greener Planet presents a holistic path toward personal well-being and a healthier planet. This transformative guide blends the ancient wisdom of yoga with modern principles of sustainable living to show you how mindful living can directly influence your choices around food, health, and the environment.Through this … Lesen Sie mehr

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In a world where the urgency of environmental conservation grows daily, Yoga for a Greener Planet presents a holistic path toward personal well-being and a healthier planet. This transformative guide blends the ancient wisdom of yoga with modern principles of sustainable living to show you how mindful living can directly influence your choices around food, health, and the environment.Through this
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Leben, Lieben, Sein

von Gudrun Freitag …

Erzählt von Gudrun Freitag, Gudrun Freitag …

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39 Min.

Leben - Lieben - Sein geführte Meditation, gesprochen von Gudrun Freitag. Die Therapeutin Gudrun Freitag führt Sie zu den Quellen und Möglichkeiten Ihrer Kraft. … Lesen Sie mehr

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Leben - Lieben - Sein geführte Meditation, gesprochen von Gudrun Freitag. Die Therapeutin Gudrun Freitag führt Sie zu den Quellen und Möglichkeiten Ihrer Kraft.
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Comment méditer

Un guide pour trouver la paix et la clarté dans la vie quotidienne

von Christine Corn …

Erzählt von Christine Corn …

Ungekürzt

2 Stunden 7 Min.

Découvrez le pouvoir transformateur de la méditation avec ce guide complet. Que vous soyez débutant ou pratiquant expérimenté, ce livre audio propose des instructions étape par étape, des conseils pratiques et des méditations guidées pour cultiver la pleine conscience, réduire le stress et trouver la paix intérieure. De la simple attention à la respiration aux techniques avancées comme la … Lesen Sie mehr

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Découvrez le pouvoir transformateur de la méditation avec ce guide complet. Que vous soyez débutant ou pratiquant expérimenté, ce livre audio propose des instructions étape par étape, des conseils pratiques et des méditations guidées pour cultiver la pleine conscience, réduire le stress et trouver la paix intérieure. De la simple attention à la respiration aux techniques avancées comme la
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Keeping Fit Bundle, 2 IN 1 Bundle: The Bicycling Guide and Slow Jogging

von Will Peters, Aivan Leeds …

Erzählt von Courage, Marcus Mulenga …

Ungekürzt

45 Min.

Keeping Fit Bundle, 2 IN 1 Bundle: The Bicycling Guide and Slow JoggingThere are many sports or exercises you can try to keep yourself fit. Two of the activities you can try are cycling and jogging. The best thing about these activities is that you don’t really have to go to the gym to do these exercises. It’s usually done outdoors which adds an element of fun to it. Cycling has grown tremendously … Lesen Sie mehr

€ 7,47

Keeping Fit Bundle, 2 IN 1 Bundle: The Bicycling Guide and Slow JoggingThere are many sports or exercises you can try to keep yourself fit. Two of the activities you can try are cycling and jogging. The best thing about these activities is that you don’t really have to go to the gym to do these exercises. It’s usually done outdoors which adds an element of fun to it. Cycling has grown tremendously
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Build Longevity and Healthspan Without Losing Your Strength or Mind

A Practical Guide to Healthy Aging, Muscle, Sleep, Nutrition, Metabolic Health, and Staying Capable for Longer

von William Ashford …

Erzählt von AI Voice William Ashford …

Ungekürzt

1 Stunde 34 Min.

This audiobook is narrated by an AI Voice. Living longer only matters if you can keep the life you actually care about.This practical audiobook cuts through the noise around longevity, anti-aging, supplements, biological age tests, fasting, and futuristic therapies. Instead of selling a miracle protocol, it focuses on the habits and health decisions that help normal people protect strength, … Lesen Sie mehr

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This audiobook is narrated by an AI Voice. Living longer only matters if you can keep the life you actually care about.This practical audiobook cuts through the noise around longevity, anti-aging, supplements, biological age tests, fasting, and futuristic therapies. Instead of selling a miracle protocol, it focuses on the habits and health decisions that help normal people protect strength,
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Balance Exercises for Seniors Over 60: A 28-Day Gentle Program to Improve Stability, Prevent Falls, and Move with Confidence at Any Age

von Emma Hollingsworth …

Erzählt von Emma Hollingsworth …

Ungekürzt

2 Stunden 32 Min.

Reclaim your independence and prevent falls with this calming senior fitness routine designed for everyday stability. Whether you are navigating the anxiety of a recent stumble or simply want to move pain-free around your home, this gentle audio guide provides a safe, accessible pathway to better mobility.Rebuilding trust in your physical body starts with reassuring, easy-to-follow daily habits … Lesen Sie mehr

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Reclaim your independence and prevent falls with this calming senior fitness routine designed for everyday stability. Whether you are navigating the anxiety of a recent stumble or simply want to move pain-free around your home, this gentle audio guide provides a safe, accessible pathway to better mobility.Rebuilding trust in your physical body starts with reassuring, easy-to-follow daily habits
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Weekend Warrior Workout Plan, The

von Michelle Grain …

Erzählt von Digital Voice Madison G …

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6 Stunden 48 Min.

This audiobook is narrated by a digital voice.The Weekend Warrior Workout Plan is the ultimate fitness guide for busy people who want results—without giving up their weekday sanity. Whether you're a time-strapped professional, a parent juggling chaos, or simply someone who refuses to live in the gym, this book delivers a powerful, practical program built around your real life.In just a few focused … Lesen Sie mehr

€ 4,71

This audiobook is narrated by a digital voice.The Weekend Warrior Workout Plan is the ultimate fitness guide for busy people who want results—without giving up their weekday sanity. Whether you're a time-strapped professional, a parent juggling chaos, or simply someone who refuses to live in the gym, this book delivers a powerful, practical program built around your real life.In just a few focused
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Run for Your Life

How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy

von Mark Cucuzzella MD …

Erzählt von Mark Cucuzzella MD …

Ungekürzt

8 Stunden 31 Min.

The first running book by a leading pioneering running doctor and athlete, creator of the Air Force's Efficient Running program--the result of more than three decades of study, practice, and science that shows us in clearly illustrated and accessible text how easy it is to run efficiently and injury-free, whether you're in your twenties, sixties, or seventies--for beginning runners and experienced … Lesen Sie mehr

€ 16,52

The first running book by a leading pioneering running doctor and athlete, creator of the Air Force's Efficient Running program--the result of more than three decades of study, practice, and science that shows us in clearly illustrated and accessible text how easy it is to run efficiently and injury-free, whether you're in your twenties, sixties, or seventies--for beginning runners and experienced
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Yogasan aur Swasthya

von Acharya Bhagwan Dev …

Erzählt von Anuradha Jain …

Ungekürzt

3 Stunden 58 Min.

योग भारतीय संस्कृति की प्राचीनतम पहचानों में से एक है। यही वह विज्ञान है, जिसके बलबूते पर न केवल भारत कभी 'सोने की चिड़िया' कहलाता था, बल्कि विश्वगुरु बनकर भी उभरा था। भगवान शंकर के बाद वैदिक ऋषि-मुनियों से ही योग का प्रारंभ माना जाता है। बाद में कृष्ण, बुद्ध, महावीर आदि ने भी इसे अपनी तरह से विस्तार प्रदान किया। इसे आगे चलकर पतंजलि ने सुव्यवस्थित कर लिखित रूप दिया और योग सूत्र की रचना की, जो कि … Lesen Sie mehr

€ 2,99

योग भारतीय संस्कृति की प्राचीनतम पहचानों में से एक है। यही वह विज्ञान है, जिसके बलबूते पर न केवल भारत कभी 'सोने की चिड़िया' कहलाता था, बल्कि विश्वगुरु बनकर भी उभरा था। भगवान शंकर के बाद वैदिक ऋषि-मुनियों से ही योग का प्रारंभ माना जाता है। बाद में कृष्ण, बुद्ध, महावीर आदि ने भी इसे अपनी तरह से विस्तार प्रदान किया। इसे आगे चलकर पतंजलि ने सुव्यवस्थित कर लिखित रूप दिया और योग सूत्र की रचना की, जो कि
... Lesen Sie mehr
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Hiit: High Intensity Interval Workouts You Can Do at Home (Unlocking Your Ultimate Fitness Transformation With Metabolic Confusion Hiit)

von David Brown …

Erzählt von Digital Voice Marcus G …

Ungekürzt

56 Min.

This audiobook is narrated by a digital voice.Uncover the science behind one of the most effective and efficient workout methods with our in-depth exploration of high-intensity interval training (hiit).This book breaks down the physiological mechanisms that make hiit a superior choice for burning fat, building muscle, and enhancing cardiovascular health. By combining short bursts of intense … Lesen Sie mehr

€ 4,71

This audiobook is narrated by a digital voice.Uncover the science behind one of the most effective and efficient workout methods with our in-depth exploration of high-intensity interval training (hiit).This book breaks down the physiological mechanisms that make hiit a superior choice for burning fat, building muscle, and enhancing cardiovascular health. By combining short bursts of intense
... Lesen Sie mehr
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Hiit: High-intensity Interval Training for Fast Fat Loss (The Ultimate Guide to Effectively Lose Weight and Get a Ripped Body)

von Daniel Parmer …

Erzählt von Digital Voice Mike G …

Ungekürzt

42 Min.

This audiobook is narrated by a digital voice.High-intensity interval training (hiit) is a compact training routine that combines high-intensity exercise intervals with active recovery intervals to promote weight loss while enhancing muscle growth.The average hiit routine takes just 20 short minutes and is significantly shorter than traditional cardio routines that can take an hour or longer.These … Lesen Sie mehr

€ 3,77

This audiobook is narrated by a digital voice.High-intensity interval training (hiit) is a compact training routine that combines high-intensity exercise intervals with active recovery intervals to promote weight loss while enhancing muscle growth.The average hiit routine takes just 20 short minutes and is significantly shorter than traditional cardio routines that can take an hour or longer.These
... Lesen Sie mehr

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Empfehlungen für Sie

Fitness Hörbücher

Outlive

Becoming Supernatural: How Common People Are Doing The Uncommon

Give Me Strength

Yoga Flow with Tim Maples

Estiramientos para personas mayores: Ejercicios de movilidad y estiramientos diarios para aumentar la flexibilidad, mejorar la postura y prevenir lesiones

Resistance Band Workouts: A Quick and Convenient Solution to Getting Fit (A Quick and Convenient Solution for Senior Men and Women to Move Their Bodies)

Do Cardio Like a Professional

Chair Exercises for Seniors: Your 28-Day Plan to Enhanced Strength and Independence - An Illustrated, Step-by-Step Guide with 80+ Seated Exercises

Ultra-Processed Women

Sag Ja zu Deinem Leben

Art of Happiness: Wohlstand

Ikigai: A Purpose in Life

Chakra Awakening and Healing

Yoga For a Greener Planet

Leben, Lieben, Sein

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Keeping Fit Bundle, 2 IN 1 Bundle: The Bicycling Guide and Slow Jogging

Build Longevity and Healthspan Without Losing Your Strength or Mind

Balance Exercises for Seniors Over 60: A 28-Day Gentle Program to Improve Stability, Prevent Falls, and Move with Confidence at Any Age

Weekend Warrior Workout Plan, The

Run for Your Life

Yogasan aur Swasthya

Hiit: High Intensity Interval Workouts You Can Do at Home (Unlocking Your Ultimate Fitness Transformation With Metabolic Confusion Hiit)

Hiit: High-intensity Interval Training for Fast Fat Loss (The Ultimate Guide to Effectively Lose Weight and Get a Ripped Body)