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Ernährung eBooks

Lesen Sie gerne eBooks aus der Kategorie Ernährung? Dann werden Ihnen unsere Empfehlungen sicherlich gefallen.
Es werden 124 von 3887 Ergebnissen angezeigt
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  • How Not to Die

    Discover the Foods Scientifically Proven to Prevent and Reverse Disease

    'This book may help those who are susceptible to illnesses that can be prevented with proper nutrition' – His Holiness the Dalai LamaThe international bestseller, Dr Michael Greger's How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers – including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes – and reveals the Lesen Sie mehr

    € 13,52

  • Metabolical

    The truth about processed food and how it poisons people and the planet

    Did you know that a staggering 62% of the food in our supermarkets is ultra-processed - and that eating these foods slowly poisons us over time?In this hard-hitting exposé, New York Times bestselling author Dr Robert Lustig reveals how our addiction to ultra-processed foods - fuelled by the food industry, big agriculture, big pharma, medicine, and government - is driving a deadly surge in diseases Lesen Sie mehr

    € 7,49

  • The China Study: Revised and Expanded Edition

    The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health

    The revised and expanded edition of the bestseller that changed millions of livesThe science is clear. The results are unmistakable.You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet.More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell, in partnership with teams in China and England, embarked upon the China Lesen Sie mehr

    € 10,16

  • Endometriosis

    A Key to Healing Through Nutrition

    Offering safe and practical nutritional and healthcare advice – this book is vital for all women wishing to overcome the pain of endometriosis.Endometriosis is the condition in which the lining of the womb grows on other organs outside of the uterus, frequently causing intolerable pain. In some cases it may lead to problems conceiving or infertility. However, there is relief for this condition as Lesen Sie mehr

    € 12,99

  • La revolución de la glucosa: el Método

    Cuatro semanas y 100 recetas para deshacerte de los antojos, recuperar tu energía y sentirte increíble

    Übersetzt von Aina Girbau Canet
    Serien series Salud natural
    La aplicación práctica de La revolución de la glucosa, una guía para 4 semanas con 100 recetas de desayunos, comidas y cenas.«¿Te mudarías a mi casa?» La primera vez que Jessie Inchauspé recibió esta petición de uno de sus lectores, a quien por supuesto no conocía, fue pocos días después de la publicación del libro que iba a cambiar por completo la conversación acerca de la nutrición y las dietas: Lesen Sie mehr

    € 11,99

  • Fat Loss Habits

    THE SUNDAY TIMES BESTSELLER

    von Ben Carpenter
    THE SUNDAY TIMES BESTSELLERFROM THE BESTSELLING AUTHOR OF EVERYTHING FAT LOSSGood habits are powerful. They bring about change one step at a time, until it becomes second nature.But when it comes to fat loss, too often the focus is on bad habits. We're bombarded with articles and videos telling us why this food is bad, or this food is good, or this food is poison, and so forth. It makes th... Lesen Sie mehr

    € 10,99

  • Why We Eat (Too Much)

    The New Science of Appetite

    THE SUNDAY TIMES BESTSELLERA PRACTICAL, ACCESSIBLE GUIDE TO UNDERSTANDING THE SECRET TO LASTING WEIGHT LOSS AND HOW YOU CAN GET IN SHAPE WITHOUT COUNTING CALORIES'A compelling look at the science of appetite and metabolism' Vogue'Fascinating science' ITV_______________What we've been told about our diet has been all wrong. In fact, diet cult... Lesen Sie mehr

    € 12,99

  • How Not to Age

    The Scientific Approach to Getting Healthier as You Get Older

    von Michael Greger
    **'I have never recommended a book as good as this, ever' – Chris EvansThe Sunday Times bestseller, as featured on the Netflix show You Are What You Eat.Live better for longer with this ultimate guide to longevity from the bestselling author of How Not to Die*.***We all want to stay healthy as we age but, with so many different claims out there, it can be hard to know the best advice to follow. In Lesen Sie mehr

    € 20,78

  • The End of Diabetes

    The Eat to Live Plan to Prevent and Reverse Diabetes

    Serien series Eat for Life
    The New York Times bestselling author of Eat to Live and Super Immunity and one of the country’s leading experts on preventive medicine offers a scientifically proven, practical program to prevent and reverse diabetes—without drugs.At last, a breakthrough program to combat the rising diabetes epidemic and help millions of diabetics, as well as those suffering with high blood pressure and heart Lesen Sie mehr

    € 9,99

  • The Fast Metabolism Diet

    Lose Up to 20 Pounds in 28 Days: Eat More Food & Lose More Weight

    von Haylie Pomroy
    Beverly Hills nutritionist Haylie Pomroy has a long list of loyal celebrity clients – including Jennifer Lopez, Raquel Welch and Reese Witherspoon. With this book she reveals her red carpet secrets – and promises you can lose up to 20lbs in 28 days.On this plan you’re going to eat a lot – and still lose weight. You’re not going to count a single calorie or fat gram. Instead, you’re going to rotate Lesen Sie mehr

    € 11,99

  • ¿Qué pasa con la nutrición?

    Los grandes debates sobre nutrición que necesitas aclarar

    Serien series Divulgación
    ¿Es el ayuno intermitente la solución a todos nuestros problemas? ¿La dieta keto y low-carb es la clave para perder peso y mejorar nuestra salud? ¿Debemos comer como nuestros ancestros con la dieta paleo? ¿Son los ultraprocesados la gran epidemia del siglo XXI? ¿Es la microbiota la tendencia de la década? ¿La dieta vegana salvará a los animales y al planeta? ¿Por qué la gente elimina el gluten de Lesen Sie mehr

    € 10,99

  • 2 Weeks to Feeling Great

    Because, seriously, who has the time? – THE SUNDAY TIMES BESTSELLER

    Serien series 2 Weeks Series
    The Sunday Times Bestseller'The game-changing nutritionist ripping up the weight-loss rule book.' - You Magazine'Gabriela's tips on how to achieve a great relationship with your body are all in this book!' - EVA HERZIGOVÁ'The cool-girl, real-world guide to nutrition and more. Sane, smart and funny.' - LAURA BAILEY'I had no idea feeling great was going to be this eas... Lesen Sie mehr

    € 3,99

  • Gesundheit zwischen Fasten und Fülle

    Warum Nahrungsverzicht Gehirn, Geist und Körper jung hält

    von Ulrike Gebhardt
    In diesem Buch erfahren interessierte Laien, wie sie durch eine leicht veränderte Ernährungsweise nicht nur dem Körper, sondern auch Gehirn und Geist Gutes tun können. Mediziner raten dazu, hin und wieder auf Nahrung zu verzichten – und das nicht nur in der Fastenzeit. Aber warum soll eine Kalorienreduktion gesund sein? Tatsächlich mehren sich die Hinweise darauf, dass Fasten auch dem Gehirn und Lesen Sie mehr

    € 14,73

  • Hashimoto's Protocol

    A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back

    Instant #1 New York Times BestsellerDr. Izabella Wentz, the author of the phenomenal New York Times bestseller Hashimoto’s Thyroiditis, returns with a long-awaited, groundbreaking prescription to reverse the symptoms of this serious autoimmune disease that is becoming one of the country’s fastest growing diseases.More than thirty-five million Americans currently suffer from Hashimoto’s—an Lesen Sie mehr

    € 15,99

  • The Proof is in the Plants

    How science shows a plant-based diet could save your life (and the planet)

    von Simon Hill
    What if there was a way of eating that may help us live healthier for longer and protect the future of our planet, too?The good news is that evidence now shows a plant-based diet may offer us exactly that – and straight-talking nutritionist Simon Hill has done the hard work translating the science into actionable advice for everyday life.Before transitioning to a plant-based diet Simon held many Lesen Sie mehr

    € 21,66

  • The Food For Life Cookbook

    100+ Sunday Times bestselling gut-friendly recipes, as seen on Channel 4's What Not To Eat

    von Tim Spector
    **** THE ONLY GUT-HEALTH COOKBOOK YOU NEED FROM THE #1 SUNDAY TIMES BESTSELLING AUTHOR OF FOOD FOR LIFE****As seen on Channel 4’s What Not to Eat****'A book full of fantastic recipes and ideas.' Yotam Ottolenghi‘Packed with food you will love – and that your microbes will, too’ Dr Clare Bailey Mosley'Flavours and recipes you’ll want to eat every day' Melissa Hemsley‘Delicious ... Lesen Sie mehr

    € 14,99

  • The Oxford Book of Health Foods

    Health foods and dietary supplements are widely used throughout the world - it is estimated that more than seventy million people in Europe regularly buy these products, and it is a billion dollar business in the USA. Health foods include vitamins, minerals, cereals, nuts, herbal medicines, functional foods, and many others. A large number of people use these foods in the belief that they Lesen Sie mehr

    € 13,19

  • Gesunde Haut

    Nach Hildegard von Bingen

    Die Haut ist der Spiegel des ganzen Menschen. Was sich im Äußeren zeigt, hat seinen Ursprung sehr oft im Inneren. Ausgehend von den überlieferten Originaltexten Hildegard von Bingens stellt die Autorin Heilrezepte für die Haut und das zugehörige heutige naturkundliche Wissen vor. Hildegards Empfehlungen beruhen auf sechs Säulen: Heilmittel aus der Natur, Lebensmittel, Gleichgewicht von Ruhe und Lesen Sie mehr

    € 12,99

  • La revolución de la glucosa

    Equilibra tus niveles de glucosa y cambiarás tu salud y tu vida

    Übersetzt von Aina Girbau Canet
    Serien series Salud natural
    Mejora todos los aspectos de tu salud, desde el peso, el sueño, los antojos, el estado de ánimo, la energía, la piel… e incluso retrasa el envejecimiento con trucos fáciles de implementar y basados en la ciencia que te ayudan a controlar tus niveles de azúcar en sangre mientras sigues comiendo los alimentos que te encantan.La glucosa, o azúcar en la sangre, es una molécula diminuta que tiene un Lesen Sie mehr

    € 9,99

  • 5 Appetites

    Eat Like the Animals for a Naturally Healthy Diet

    A New Scientist Best Book of 2020How is it that a baboon and a blob of slime mould instinctively know what to eat for optimal health, balancing their protein, fat and carb intake in perfect proportions?In new, groundbreaking research that is transforming our understanding of nutrition, animals from locusts to lions and yes, humans too, demonstrate the remarkable science behind appetite.Appetite Lesen Sie mehr

    € 8,99

  • The How Not to Die Cookbook

    Over 100 Recipes to Help Prevent and Reverse Disease

    von Michael Greger
    From the author of the global bestseller How Not To Die comes The How Not To Die Cookbook – a lavish, beautifully illustrated collection of delicious recipes based on the groundbreaking nutritional science of the original book.Dr Michael Greger, founder of the wildly popular website NutritionFacts, takes his comprehensive, lifesaving science into the kitchen. Why suffer from disease and ill health Lesen Sie mehr

    € 19,02

  • Grain Brain

    The International Bestseller: The Surprising Truth about Wheat, Carbs, and Sugar - Your Brain's Silent Killers

    Dr. David Perlmutter's groundbreaking #1 New York Times bestseller, now fully updated with the latest breakthroughs in nutrition and brain science.Since its publication in 2013, Grain Brain has transformed the way millions understand the impact of gluten,sugar, and carbs - not just on their bodies but on their brains. Translated into over 30 languages and embraced by more than 1.5 million readers Lesen Sie mehr

    € 5,49

  • How Not to Diet

    The Groundbreaking Science of Healthy, Permanent Weight Loss

    von Michael Greger
    'How Not to Diet is for those who want the facts, not your typical fantasy, filler or fluff.' - TelegraphPut an end to dieting and replace weight loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die.Every month seems to bring a trendy new diet or weight-loss fad – but they aren't making us happier or healthier as obesity rates c Lesen Sie mehr

    € 16,27

  • The Science of Nutrition

    Debunk the Diet Myths and Learn How to Eat Well for Health and Happiness

    Serien series The Science of Food
    Is a vegan diet healthier? Should I try going low-carb? Is it always a bad idea to skip a meal? Are superfoods all they're cracked up to be? Is fat still bad for you? Can I eat to improve my chances of conceiving?Recognising that there is no one-size-fits-all when it comes to nutrition, this ground-breaking book has the answers to all your food-related questions, covering every conceivable topic - Lesen Sie mehr

    € 11,99