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Ernährung eBooks

Lesen Sie gerne eBooks aus der Kategorie Ernährung? Dann werden Ihnen unsere Empfehlungen sicherlich gefallen.
Es werden 1 – 24 von 3795 Ergebnissen angezeigt
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  • Anti-Diet

    Reclaim Your Time, Money, Well-Being and Happiness Through Intuitive Eating

    von Christy Harrison …
    A how-to guide to reclaiming your time, money, health and happiness in our toxic diet culture.In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-pound industries that profit from it, exposing all the ways it robs people of their time, money, health and happiness. It will turn what you think you know about health and wellness upside down, as Harrison explores the history of … Lesen Sie mehr

    € 3,99

  • How Not to Die

    Discover the Foods Scientifically Proven to Prevent and Reverse Disease

    von Michael Greger, Gene Stone …
    'This book may help those who are susceptible to illnesses that can be prevented with proper nutrition' – His Holiness the Dalai LamaThe international bestseller, Dr Michael Greger's How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers – including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes – and reveals the … Lesen Sie mehr

    € 13,52

  • Metabolical

    The truth about processed food and how it poisons people and the planet

    von Dr Robert Lustig …
    Did you know that a staggering 62% of the food in our supermarkets is ultra-processed - and that eating these foods slowly poisons us over time?In this hard-hitting exposé, New York Times bestselling author Dr Robert Lustig reveals how our addiction to ultra-processed foods - fuelled by the food industry, big agriculture, big pharma, medicine, and government - is driving a deadly surge in diseases … Lesen Sie mehr

    € 7,49

  • The China Study: Revised and Expanded Edition

    The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health

    von T. Colin Campbell, Thomas M. Campbell …
    The revised and expanded edition of the bestseller that changed millions of livesThe science is clear. The results are unmistakable.You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet.More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell, in partnership with teams in China and England, embarked upon the China … Lesen Sie mehr

    € 10,16

  • The End of Diabetes

    The Eat to Live Plan to Prevent and Reverse Diabetes

    von Joel Fuhrman, M.D. …
    Serien Buch 3 - Eat for Life
    The New York Times bestselling author of Eat to Live and Super Immunity and one of the country’s leading experts on preventive medicine offers a scientifically proven, practical program to prevent and reverse diabetes—without drugs.At last, a breakthrough program to combat the rising diabetes epidemic and help millions of diabetics, as well as those suffering with high blood pressure and heart … Lesen Sie mehr

    € 9,99

  • The How Not to Die Cookbook

    Over 100 Recipes to Help Prevent and Reverse Disease

    von Michael Greger …
    From the author of the global bestseller How Not To Die comes The How Not To Die Cookbook – a lavish, beautifully illustrated collection of delicious recipes based on the groundbreaking nutritional science of the original book.Dr Michael Greger, founder of the wildly popular website NutritionFacts, takes his comprehensive, lifesaving science into the kitchen. Why suffer from disease and ill health … Lesen Sie mehr

    € 19,02

  • Food for Life

    The Sunday Times bestseller on nutrition and gut health, as seen on Channel 4's What Not to Eat

    von Tim Spector …
    'Life-changing' DAVINA McCALL'A must-read' Dr RUPY AUJLA'Fascinating' NIGELLA LAWSON'Empowering' LIZ EARLE**As seen on Channel 4’s What Not to Eat****THE BOOK THAT INSPIRED THE FOOD FOR LIFE COOKBOOK**Food For Life is the original guidebook for readers looking to understand the research and science behind eatin... … Lesen Sie mehr

    Zuvor € 3,99 Jetzt € 2,49

  • Mamá come sano

    Alimentación saludable en el embarazo y la lactancia

    von Julio Basulto …
    Una guía completa sobre qué comer y cómo comer antes, durante y después del embarazo.El embarazo y la lactancia son etapas maravillosas, pero repletas de dudas acerca de la dieta. ¿Influye la alimentación en mi fertilidad o en la de mi pareja? ¿Conviene recurrir a vitaminas, minerales, plantas medicinales, complementos alimenticios o fármacos? ¿Cuántas calorías debo tomar? ¿Cuánta agua tengo que … Lesen Sie mehr

    € 4,49

  • How Not to Diet

    The Groundbreaking Science of Healthy, Permanent Weight Loss

    von Michael Greger …
    'How Not to Diet is for those who want the facts, not your typical fantasy, filler or fluff.' - TelegraphPut an end to dieting and replace weight loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die.Every month seems to bring a trendy new diet or weight-loss fad – but they aren't making us happier or healthier as obesity rates c … Lesen Sie mehr

    € 16,27

  • La revolución de la glucosa: el Método

    Cuatro semanas y 100 recetas para deshacerte de los antojos, recuperar tu energía y sentirte increíble

    von Jessie Inchauspé …
    Übersetzt von Aina Girbau Canet …
    Serien series Salud natural
    La aplicación práctica de La revolución de la glucosa, una guía para 4 semanas con 100 recetas de desayunos, comidas y cenas.«¿Te mudarías a mi casa?» La primera vez que Jessie Inchauspé recibió esta petición de uno de sus lectores, a quien por supuesto no conocía, fue pocos días después de la publicación del libro que iba a cambiar por completo la conversación acerca de la nutrición y las dietas: … Lesen Sie mehr

    € 11,99

  • The Food For Life Cookbook

    100+ Sunday Times bestselling gut-friendly recipes, as seen on Channel 4's What Not To Eat

    von Tim Spector …
    ** THE ONLY GUT-HEALTH COOKBOOK YOU NEED FROM THE #1 SUNDAY TIMES BESTSELLING AUTHOR OF FOOD FOR LIFE****As seen on Channel 4’s What Not to Eat**'A book full of fantastic recipes and ideas.' Yotam Ottolenghi‘Packed with food you will love – and that your microbes will, too’ Dr Clare Bailey Mosley'Flavours and recipes you’ll want to eat every day' Melissa Hems... … Lesen Sie mehr

    € 14,99

  • Transforma tu alimentación con Montse Bradford

    Aprende paso a paso cómo estar sano y vital

    von Montse Bradford …
    Serien series Cuerpo y Salud
    Cuando queremos provocar un cambio en nuestras vidas y no sabemos cómo empezar, el exceso de información puede resultarnos agobiante, tanto que al fi nal decidimos dejarlo todo y no hacer nada. En este tiempo, en el que vivimos acelerados y deseamos conseguirlo todo de forma exprés, Montse Bradford —pionera en la Alimentación Natural y Energética— te ayudará a empezar el camino de la … Lesen Sie mehr

    € 6,99

  • La revolución de la glucosa

    Equilibra tus niveles de glucosa y cambiarás tu salud y tu vida

    von Jessie Inchauspé …
    Übersetzt von Aina Girbau Canet …
    Serien series Salud natural
    Mejora todos los aspectos de tu salud, desde el peso, el sueño, los antojos, el estado de ánimo, la energía, la piel… e incluso retrasa el envejecimiento con trucos fáciles de implementar y basados en la ciencia que te ayudan a controlar tus niveles de azúcar en sangre mientras sigues comiendo los alimentos que te encantan.La glucosa, o azúcar en la sangre, es una molécula diminuta que tiene un … Lesen Sie mehr

    € 9,99

  • Glucose Revolution

    The life-changing power of balancing your blood sugar

    von Jessie Inchauspe …
    'Eat Smart: Secrets of the Glucose Goddess' is now showing on Channel 4In her clear and empathetic style, biochemist Jessie Inchauspé explains why blood sugar spikes are so bad for us and how to flatten those spikes to transform our health.By analysing decades of research and running thousands of original experiments on herself wearing a continuous glucose monitor, she has distilled 10 simple and … Lesen Sie mehr

    € 8,99

  • Hashimoto's Protocol

    A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back

    von Izabella Wentz, PharmD. …
    Instant #1 New York Times BestsellerDr. Izabella Wentz, the author of the phenomenal New York Times bestseller Hashimoto’s Thyroiditis, returns with a long-awaited, groundbreaking prescription to reverse the symptoms of this serious autoimmune disease that is becoming one of the country’s fastest growing diseases.More than thirty-five million Americans currently suffer from Hashimoto’s—an … Lesen Sie mehr

    € 15,99

  • 5 Appetites

    Eat Like the Animals for a Naturally Healthy Diet

    von David Raubenheimer, Stephen J. Simpson …
    A New Scientist Best Book of 2020How is it that a baboon and a blob of slime mould instinctively know what to eat for optimal health, balancing their protein, fat and carb intake in perfect proportions?In new, groundbreaking research that is transforming our understanding of nutrition, animals from locusts to lions and yes, humans too, demonstrate the remarkable science behind appetite.Appetite … Lesen Sie mehr

    € 8,99

  • The Fast Metabolism Diet

    Lose Up to 20 Pounds in 28 Days: Eat More Food & Lose More Weight

    von Haylie Pomroy …
    Beverly Hills nutritionist Haylie Pomroy has a long list of loyal celebrity clients – including Jennifer Lopez, Raquel Welch and Reese Witherspoon. With this book she reveals her red carpet secrets – and promises you can lose up to 20lbs in 28 days.On this plan you’re going to eat a lot – and still lose weight. You’re not going to count a single calorie or fat gram. Instead, you’re going to rotate … Lesen Sie mehr

    € 11,99

  • Why We Eat (Too Much)

    The New Science of Appetite

    von Dr Andrew Jenkinson …
    THE SUNDAY TIMES BESTSELLERA PRACTICAL, ACCESSIBLE GUIDE TO UNDERSTANDING THE SECRET TO LASTING WEIGHT LOSS AND HOW YOU CAN GET IN SHAPE WITHOUT COUNTING CALORIES'A compelling look at the science of appetite and metabolism' Vogue'Fascinating science' ITV_______________What we've been told about our diet has been all wrong. In fact, diet cult... … Lesen Sie mehr

    € 12,99

  • Endometriosis

    A Key to Healing Through Nutrition

    von Michael Vernon, Dian Shepperson Mills …
    Offering safe and practical nutritional and healthcare advice – this book is vital for all women wishing to overcome the pain of endometriosis.Endometriosis is the condition in which the lining of the womb grows on other organs outside of the uterus, frequently causing intolerable pain. In some cases it may lead to problems conceiving or infertility. However, there is relief for this condition as … Lesen Sie mehr

    € 12,99

  • The Proof is in the Plants

    How science shows a plant-based diet could save your life (and the planet)

    von Simon Hill …
    What if there was a way of eating that may help us live healthier for longer and protect the future of our planet, too?The good news is that evidence now shows a plant-based diet may offer us exactly that – and straight-talking nutritionist Simon Hill has done the hard work translating the science into actionable advice for everyday life.Before transitioning to a plant-based diet Simon held many … Lesen Sie mehr

    € 22,10

  • The Science of Nutrition

    Debunk the Diet Myths and Learn How to Eat Well for Health and Happiness

    von Rhiannon Lambert …
    Serien series The Science of Food
    Is a vegan diet healthier? Should I try going low-carb? Is it always a bad idea to skip a meal? Are superfoods all they're cracked up to be? Is fat still bad for you? Can I eat to improve my chances of conceiving?Recognising that there is no one-size-fits-all when it comes to nutrition, this ground-breaking book has the answers to all your food-related questions, covering every conceivable topic - … Lesen Sie mehr

    € 11,99

  • Darm gut, alles gut

    Bring deine Verdauung ins Gleichgewicht: weniger Blähbauch und mehr Wohlbefinden

    von Luisa Werner …
    Dein Darm-Guide – so funktioniert Wohlbefinden von innen heraus Unser Darm ist weit mehr als nur ein Verdauungsorgan. Er ist ein echtes Kraftzentrum für Gesundheit und Wohlbefinden – der Ort, an dem Immunsystem, Hormone, Psyche und Ernährung aufeinandertreffen. Ein gesunder Darm kann unsere Energie steigern, unser Immunsystem stärken und sogar unsere Stimmung positiv beeinflussen. Dr. med. Luisa … Lesen Sie mehr

    € 19,99

  • Gesunde Haut

    Nach Hildegard von Bingen

    von Ellen Heidböhmer …
    Die Haut ist der Spiegel des ganzen Menschen. Was sich im Äußeren zeigt, hat seinen Ursprung sehr oft im Inneren. Ausgehend von den überlieferten Originaltexten Hildegard von Bingens stellt die Autorin Heilrezepte für die Haut und das zugehörige heutige naturkundliche Wissen vor. Hildegards Empfehlungen beruhen auf sechs Säulen: Heilmittel aus der Natur, Lebensmittel, Gleichgewicht von Ruhe und … Lesen Sie mehr

    € 12,99

  • Fat Loss Habits

    THE SUNDAY TIMES BESTSELLER

    von Ben Carpenter …
    THE SUNDAY TIMES BESTSELLERFROM THE BESTSELLING AUTHOR OF EVERYTHING FAT LOSSGood habits are powerful. They bring about change one step at a time, until it becomes second nature.But when it comes to fat loss, too often the focus is on bad habits. We're bombarded with articles and videos telling us why this food is bad, or this food is good, or this food is poison, and so forth. It makes th... … Lesen Sie mehr

    € 10,99