Many women find first-time parenting both rewarding and challenging, joyful and exhausting. In this warm, wise and practical guide, author and podcaster Ruby Matley shares expert words of advice, simple strategies for tough times and a host of ideas for women seeking out moments of self-care every day.Whether it's enjoying a favourite meal, taking a guilt-free nap, connecting with friends or sharing the mental load, these rituals and recipes will help you to unwind, recharge and be...

"It's personal, its practical and there's no judgement... It is super easy to navigate and use as a reference tool... [and] is the first new Australian pregnancy guide in 20 years!" MamamiaCan I still dye my hair? Is it safe to sleep on my back? Why is my friend's bump bigger than mine? Can I eat soft cheese? How do I know my waters have broken? What is colostrum anyway?Pregnancy is one of the most exciting times in a woman's life. It can ...

'Welcome to The Motherhood, my dear.'After her son was born, Jamila Rizvi felt isolated, exhausted and confused. While desperately in love with her new baby, the world she'd known had disappeared overnight and so had her sense of self.Jamila's salvation came in the form of a letter. A dear friend, Clare Bowditch – who had been there herself – wrote to tell Jamila she would get through this. Her comforting words reassured Jamila that she was seen, that she w...

Everything you need to know about caring for your new baby, from feeding to sleeping and everything in between - every parent's new best friend.'Cath Curtin is the newborn baby guru! A calming voice, a gentle hand and a wealth of knowledge during one of the most incredible but terrifying times of your life - new parenthood. To have Cath's support after the birth of my first son was invaluable and I don't know how I would have done it without her!' Rebecca Judd...

A revolutionary new approach to caring for your babyThe first months after a baby's arrival can be exhausting, and attempts at quick fixes are often part of the problem. The first 16 weeks of life are a neurologically sensitive period, during which some babies will cry a lot and broken nights are to be expected. Attempts at quick fixes are often part of the problem. The Discontented Little Baby Book gives you practical and evidence-based strategies for hel...