From the author who coined the term "sober curious" and helped to change the way we drink, The Content Diet offers a new approach to internet and tech addiction—one that is rooted not in abstinence, but in more conscious content consumption.They say "you are what you eat"—but what about the impact of what we consume with our eyes, ears, and minds every time we go online?This is the question journalist Ruby Warrington asks in The Content Diet

What is "woman" if not "mother"?Anything she wants to be.Foregoing motherhood has traditionally marked a woman as "other." With no official place setting for her in our society, she has hovered on the sidelines: the quirky girl, the neurotic career obsessive, the "eccentric" aunt. Instead of continuing to paint women without kids as sad, self-obsessed, or somehow dysfunctional, what if we saw them as boldly forging a new vision for a fully autonomous womanki...

“Ruby Warrington leads us into a new vision of what our lives can be like without alcohol—one where we can deepen our health, reclaim our power, and improve our effectiveness in all areas of modern life. All while still having fun and enjoying a greater sense of fulfillment.” — Yung Pueblo, The #1 New York Times bestselling author of LighterDo you often find yourself wondering…why am I ordering a second drink? Why does every situation revolve around drinking? Would life, and my wel...

Would life be better without alcohol?It’s the nagging question more and more of us are finding harder to ignore, whether we have a “problem” with alcohol or not. After all, we yoga. We green juice. We meditate. We self-care. And yet, come the end of a long work day, the start of a weekend, an awkward social situation, we drink. One glass of wine turns into two turns into a bottle. In the face of how we care for ourselves otherwise, it’s hard to avoid how alcohol

In this upbeat "reset" guide from the author of Sober Curious, a leading voice in the new sobriety movement walks through 100 days of discovering the joys of an alcohol-free lifestyle.Ruby Warrington's 2019 book Sober Curious was an illuminating conversation starter that asked you to consider, "Would life be better without alcohol?" thus sparking a global wellness trend of "curiosity" on how to gain one's genuine confidence and happiness ...

What is "woman" if not "mother"?Anything she wants to be.Foregoing motherhood has traditionally marked a woman as "other." With no official place setting for her in our society, she has hovered on the sidelines: the quirky girl, the neurotic career obsessive, the "eccentric" aunt. Instead of continuing to paint women without kids as sad, self-obsessed, or somehow dysfunctional, what if we saw them as boldly forging a new vision for a fully a...

In this upbeat "reset" guide from the author of Sober Curious, a leading voice in the new sobriety movement walks through 100 days of discovering the joys of an alcohol-free lifestyle.Ruby Warrington's 2019 book Sober Curious was an illuminating conversation starter that asked you to consider, "Would life be better without alcohol?" thus sparking a global wellness trend of "curiosity" on how to gain one's genuine confidence and happiness ...

From the author who coined the term "sober curious" and helped to change the way we drink, The Content Diet offers a new approach to internet and tech addiction—one that is rooted not in abstinence, but in more conscious content consumption.They say "you are what you eat"—but what about the impact of what we consume with our eyes, ears, and minds every time we go online?This is the question journalist Ruby Warrington asks in The Content Diet

From tastemaker Ruby Warrington comes an essential guide to merging style with soul, beauty with bliss, and karma with cool for a life that is both fabulous and meaningful.As former Features Editor of the Sunday Times Style magazine, Ruby Warrington has always had her finger on the pulse of what’s trending. The influential force behind The Numinous, the high-vibe on-line magazine about spirituality for modern women, not only is Ruby deeply connected the "now age" spirituality scene...

READ BY THE AUTHORFrom tastemaker Ruby Warrington comes an essential guide to merging style with soul, beauty with bliss, and karma with cool for a life that is both fabulous and meaningful.As former Features Editor of the Sunday Times Style magazine, Ruby Warrington has always had her finger on the pulse of what’s trending. The influential force behind The Numinous, the high-vibe on-line magazine about spirituality for modern women, not only is Ruby deeply...

**This program is read by the author.Kristi Coulter inspired and incensed the internet when she wrote about what happened when she stopped drinking. Nothing Good Can Come from This is her debut audiobook--a frank, funny, and feminist essay collection by a keen-eyed observer no longer numbed into complacency.**When Kristi stopped drinking, she started noticing things. Like when you give up a debilitating habit, it leaves a space, one that can’t easily be filled by m...

The ability to connect with another person's physical and emotional state is one of the most elusive interpersonal skills to develop, but this book shows you just how approachable it can be.In our fast-paced, tech-obsessed lives, rarely do we pay genuine, close attention to one another. With all that's going on in the world, and the never-ending demands of our daily lives, most of us are too stressed and preoccupied with our own thoughts and worries to be able to r...