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eBooks Estime de soi

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  • Reinventing Your Life

    The Breakthough Program to End Negative Behavior...and Feel Great Again

    par Jeffrey E. Young, Janet S. Klosko ...
    Learn how to end the self-destructive behaviors that stop you from living your best life with this breakthrough program.Do you...• Put the needs of others above your own?• Start to panic when someone you love leaves—or threatens to?• Often feel anxious about natural disasters, losing all your money, or getting seriously ill?• Find that no matter how successful you are, you still feel unhappy, ... En savoir plus

    8,89 €

  • A Thousand Names For Joy

    How To Live In Harmony With The Way Things Are

    par Byron Katie, Stephen Mitchell ...
    Inspired by the Tao Te Ching, this is Byron Katie's inspiring and pragmatic approach to achieving an awakened mind and living more simply and profoundly. Using the template of the 81 chapters of the Tao Te Ching she talks about her own experience of living in harmony with the way things are, and the difference between what hurts and what doesn't.Katie has written two books that teach how suffering ... En savoir plus

    14,99 €

  • Now It All Makes Sense - How An ADHD Diagnosis Changed My Life

    The Sunday Times Bestseller from the Founder of LadBible and UniLad

    par Alex Partridge ...
    THE INSTANT SUNDAY TIMES BESTSELLER**'**The most well-written and validating book on ADHD that I have ever read' Reader review ⭐⭐⭐⭐⭐'Wow! What an incredible insight into the life of ADHD!' Reader review ⭐⭐⭐⭐⭐'Insightful and compassionate. This will help a lot of people' Matt Haig'One of the most complete and moving accounts... ... En savoir plus

    Avant 7,99 € Après 0,99 €

  • De ultieme tocht

    Solo te voet door Amerika

    par Tim Voors ...
    Traduit par Gabriëlla van Karsbergen ...
    Collection series Inspirerend wandelen met Tim Voors
    De Continental Divide trail: 5000 kilometer wandelen door de Verenigde StatenDe Continental Divide Trail is de langste route ter wereld door één land en voert dwars door het hart van Amerika. Het is de ultieme tocht voor lange-afstandswandelaars en beroepsavonturier Tim Voors wandelt hem alleen. Onderweg vanaf de Canadees-Amerikaanse grens tot aan New Mexico wordt hij blootgesteld aan de grillen ... En savoir plus

    12,99 € ou Gratuit avec Kobo Plus

  • Still Distracted After All These Years

    Help and Support for Older Adults with ADHD

    par Kathleen Nadeau ...
    The world's foremost expert shares advice on later-in-life ADHD, tackling everything from finances, parenting, planning for retirement, social life and work, in this practical and helpful guide for those with and without a diagnosis.Do you...· Forget to pay bills?· Live in a disorganised environment?· Struggle with mental health?· Procrastinate on projects, even ones that initially excite you?· ... En savoir plus

    3,99 €

  • Healing Developmental Trauma

    How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship

    par Laurence Heller, Ph.D., Aline Lapierre, Psy.D. ...
    Written for those working to heal developmental trauma and seeking new tools for self-awareness and growth, this book focuses on conflicts surrounding the capacity for connection. Explaining that an impaired capacity for connection to self and to others and the ensuing diminished aliveness are the hidden dimensions that underlie most psychological and many physiological problems, clinicians ... En savoir plus

    Avant 12,92 € Après 0,89 €

  • Untamed

    Stop Pleasing, Start Living: The No. 1 Sunday Times Bestseller

    par Glennon Doyle ...
    #1 Sunday Times bestseller#1 New York Times bestsellerReese Witherspoon Book Club Pick'This book will shake your brain and make your soul scream. I am so ready for myself after reading this book!' Adele'Untamed will liberate women - emotionally, spiritually and physically. It is phenomenal.' Elizabeth Gilbert, author of Eat Pray Love</e... ... En savoir plus

    14,99 €

  • Cessez d'être gentil, soyez vrai ! Édition 20e anniversaire

    Être avec les autres en restant soi-même

    par Thomas D'Ansembourg ...
    Collection series NON CLASSE
    Nous sommes souvent plus habiles à dire leurs quatre vérités aux autres qu'à leur exprimer simplement ce qui se passe en nous. Afin d'acheter la reconnaissance, l'intégration ou un confort apparent, nous avons appris très jeunes à porter un masque qui dissimule ce que nous éprouvons. Cette façon de faire nous coupe toutefois de nous-mêmes et, tôt ou tard, de l'autre. Ainsi s'amorce le cycle d ... En savoir plus

    14,99 €

  • Quando dentro piove. Open When…

    Il libro da aprire quando non riesci a dire di no, fai fatica a chiedere aiuto, tutto ti mette ansia, sei preda di pensieri ossessivi, ti senti fuori posto

    par Julie Smith ...
    Traduit par Annarita Tranfici ...
    LA BUSSOLA PER NAVIGARE I MOMENTI PIÙ DIFFICILI DELLA VITA MENTRE ACCADONO, QUANDO LA TEMPESTA CI TRAVOLGE E ABBIAMO SMARRITO LA ROTTACi sentiamo sbagliati, ci spezzano il cuore, perdiamo una persona cara: sono tante le tempeste che la nostra barca deve affrontare nel mare della vita. In quei momenti è come finire sott'acqua, perdiamo il respiro, la capacità di combattere. Ciò di cui abbiamo ... En savoir plus

    11,99 €

  • L'estime de soi par la pleine conscience

    par Janetti Marotta ...
    Vous sentez-vous rarement à la hauteur? Êtes-vous critique envers vous-même? Portez-vous des jugements peu flatteurs sur votre personne? Vous dites-vous, en votre for intérieur, que vous aimeriez avoir plus d'intelligence, être plus svelte ou connaître plus de succès? À force de vous mesurer à des critères irréalistes et de vous comparer aux autres, vous risquez de vous dévaloriser et d'éprouver ... En savoir plus

    14,99 €

  • Do the Hard Things First: Conquer Your Overthinking Habit: Make Clear Decisions, Trust Yourself, and Take Bold Action Without Getting Stuck In Your Head

    Do the Hard Things First, #7

    par Scott Allan ...
    Collection Livre 7 - Do the Hard Things First
    You're Not Indecisive. You're Just Stuck in Your Head.How many hours have you lost to overthinking?That business you've been "planning" for two years. The conversation you've rehearsed a hundred times but never had. The opportunity that passed while you were still researching the "perfect" approach.You tell yourself you're being careful. Strategic. Thorough.But deep down, you know the truth: You ... En savoir plus

    5,49 € ou Gratuit avec Kobo Plus

  • Burn-out

    Comprendre les causes, retrouver l’équilibre

    par Mathieu Moreval ...
    Burn-out – Comprendre les causes, retrouver l’équilibre offre une approche claire et pratique pour comprendre et surmonter l’épuisement professionnel et émotionnel. Le burn-out ne survient pas soudainement : il se développe progressivement sous l’effet d’un stress prolongé, de pressions constantes et d’un manque de limites personnelles. Ce livre explique comment et pourquoi le burn-out apparaît, ... En savoir plus

    2,99 € ou Gratuit avec Kobo Plus

  • Overcome Social Anxiety: Proven Solutions and Treatments That Cure Social Disorders, Phobias, People-Pleasing, and Shyness. Drastically Improve Your Self Esteem, Build Confidence, and Just Be Yourself

    par Derick Howell ...
    Socializing Doesn't Have To Be A Nightmare: This Book Will Show You How To Overcome Your Social Anxiety For GoodYou've been invited to an interview for your dream job. You spend weeks preparing, but when the time comes, you're sweating and stuttering and struggling with the most basic questions. The interviewer promises to call you... someday.Your crush finally agrees to go on a date with you. You ... En savoir plus

    9,99 € ou Gratuit avec Kobo Plus

  • (Te)veel voelen

    Voor emotioneel gevoelige en intense persoonlijkheden

    par Imi Lo ...
    Traduit par Jörgen van Drunen ...
    Met (Te)veel voelen van Imi Lo ontdek je de begaafdheid onder je intense emoties en leer je om niet langer 'teveel' voor jezelf te zijn. • Vinden mensen je soms nogal intens en heftig? • Word je vaak omschreven als hypergevoelig? • Voel je je overweldigd door de harde en onverschillige wereld om je heen? Als emotioneel hooggevoelig en intens mens heb je prachtige eigenschappen, maar voel je je ... En savoir plus

    14,99 € ou Gratuit avec Kobo Plus

  • The School of Life

    An Emotional Education

    par Alain de Botton, The School of Life (PRH Rights) ...
    THE SUNDAY TIMES BESTSELLERTake some time to reflect and refocus this winter, with the essential guide on how to live wisely and well, no matter what challenges the world throws at you **- f**rom Alain de Botton, the bestselling author of The Consolations of Philosophy, The Art of Travel and The Course of LoveThis is a book about everything you were never taught at school.... ... En savoir plus

    9,49 €

  • How to Win Friends and Influence People

    par Dale Carnegie ...
    Our relationships with others are crucial to our quality of life! This book will instantly help you improve them.Ease of contact is a powerful driver of success: being sought after for your human qualities, creating sympathy, getting your ideas across, knowing how to motivate, correcting without spoiling a working relationship... This can be learned!Millions of people around the world have ... En savoir plus

    4,99 € ou Gratuit avec Kobo Plus

  • Breaking the Habit of Being Yourself

    How to Lose Your Mind and Create a New One

    par Dr Joe Dispenza ...
    Discover how to reprogram your biology and thinking, and break the habit of being yourself so you can truly change your mind and life.Best-selling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics, and neuroscience, Dr. Joe Dispenza shares that you are not doomed by your genes and hardwired to be a certain way for the rest of your life.New science ... En savoir plus

    7,09 €

  • Самый богатый человек в Вавилоне

    par Джордж Самюэль Клейсон ...
    Traduit par Кирилл Королев ...
    Collection series Бестселлеры Non-Fiction
    Путь к богатству ясен и прям, за тысячелетия немало людей прошли по нему и достигли благополучия. Если не пренебрегать их мудростью и усвоить золотые правила, этим путем может проследовать каждый. В 1926 году владелец картографической компании Джордж Самюэль Клейсон опубликовал удивительную книгу: по форме она представляла собой сборник занимательных «вавилонских» притч, по сути — четкое ... En savoir plus

    7,99 € ou Gratuit avec Kobo Plus

  • The Invisible Scripts Running Your Life

    par Laura Lee ...
    Your life is not random.It's running on invisible scripts.Every habit you repeat, every reaction you can't explain, every limit you keep hitting is shaped by hidden mental patterns formed long before you were aware of them. Until you identify and rewrite those scripts, they quietly run your life—on autopilot.The Invisible Scripts Running Your Life shows you how to uncover the subconscious beliefs, ... En savoir plus

    8,49 € ou Gratuit avec Kobo Plus

  • The Antidote

    From the Sunday Times bestselling author of Four Thousand Weeks

    par Oliver Burkeman ...
    Is our search for happiness futile? Or are we just going about it the wrong way?Oliver Burkeman turns decades of self-help advice on its head and paradoxically forces us to rethink our attitudes towards failure, uncertainty and death. It's our constant efforts to avoid negative thinking that cause us to feel anxious, insecure and unhappy. What if happiness can be found embracing the things we ... En savoir plus

    10,99 €

  • Strangers

    A Memoir of Marriage

    par Belle Burden ...
    The empowering, must-read memoir of the end of a marriage and the start of a personal revolution, perfect for readers of Glennon Doyle and Miranda July.THE INSTANT #1 NEW YORK TIMES BESTSELLERAS SEEN ON THE OPRAH WINFREY PODCASTSET TO BE A MAJOR NETFLIX PRODUCTION STARRING GWYNETH PALTROW'A beautifully written eulogy for the loss of a relationship' Joyce Carol Oates, award-winning author of Blonde ... En savoir plus

    14,99 €

  • The Outsider

    par Alex Finlay ...
    'The Outsider is as authentic and suspenseful as any John Grisham novel – and I like Grisham a lot' JAMES PATTERSONHe's always watching...Grayson Hernandez isn't happy. He's drowning in student debt from law school and the only job he's got is as a messenger. Worst of all, it's for the Supreme Court, where Gray is forced to watch the best and the brightest – the elite group of lawyers who serve as ... En savoir plus

    4,99 €

  • The Subtle Art of Not Giving a F*ck

    A Counterintuitive Approach to Living a Good Life

    par Mark Manson ...
    #1 New York Times Bestseller • More than 10 million Copies SoldIn this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people.For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest ... En savoir plus

    13,99 €

  • Supermodel YOU

    Shockingly Healthy Insider Tips to Bring Out Your Inner Supermodel

    par Sarah Deanna ...
    Do you ever wonder what it would be like to be a supermodel? To feel confident, beautiful, and empowered?That’s what Supermodel YOU is all about. International model Sarah DeAnna teaches you the shockingly healthy habits that models use to maximize their amazing bodies, iconic faces, and confident attitudes. You’ll learn the Five Keys to channeling your inner supermodel as you discover how models ... En savoir plus

    7,09 €